Natural Remedies for Varicose Veins: Effective and Holistic Approaches

| Modified on Sep 16, 2026
The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Diosmin, Hesperidin
Posted by Prioris (ME) on 09/13/2026
★★★★★

The cause of my spider veins was blood pooling. Diosmin solved the blood pooling at feet and other vein problems like hemorrhoids, etc. I am 71.

It left purple spider veins all over the top of one foot. It was definitely a hemoglobin rust stain in the skin.It is called hemosiderin staining.

I tried vitamin K cream for a month to remove the staining, but that seemed to fail. So I gave up.

I kept taking Diosmin every day.

I didn't pay attention to the staining for over a year. One day I looked down, and my foot was totally clear.

Possible supplements that could have contributed to clearing the iron rust stains

Diosmin

Nattokinase/Serrapeptase

Liposomal Glutathione/Vitamin C

As an aside, I think Diosmin works on restless leg syndrome.

Apple Cider Vinegar
Posted by Mama to Many (TN) on 09/13/2026

Dear Martha,

I went to Dr. Cunningham at Trident Vein Center in Spring Hill, TN.


I continue to be happy with my results after a few years now.
~Mama to Many~


Apple Cider Vinegar
Posted by Martha (Franklin, TN) on 09/13/2026

I think you live in my area. Who are you going to for your varicose vein treatment? Thanks!


Apple Cider Vinegar
Posted by Bart (Thessaloniki - Greece) on 02/16/2026

ACV is acidic not an alkaline solution.


Rutin
Posted by Jan (Sydney) on 01/23/2026
★★★★★

I take rutin to support my varicose veins. 450mg morning and night/ This natural supplement is quite cost effective.

Rutin is a Bioflavonoid

Rutin works quickly. Some find relief in a couple of days. For others, it takes 1 to 2 weeks to see results.

Rutin, which strengthens the walls of veins and capillaries, potentially reducing the pain and severity of varicose veins.

Rutin is a potent antioxidant. Rutin is a bioflavonoid extracted from the flowers of the Sophora japonica tree. Rutin is present in many foods, including citrus fruits, apricots, blueberries, blackberries, cherries, rose hips, and buckwheat

It helps to strengthen the veins. It also reduces inflammation.


Vitamin E, Compression Socks
Posted by Toria (USA) on 09/19/2025

thank you, Rob!
I'm definitely trying this!


Vitamin E, Compression Socks
Posted by Rob (Kentucky) on 09/17/2025
★★★★★

Painful Varicose Veins Gone.

From the Book: Miracle Medicine Foods, p. 55-58. 1977 by Rex Adams

Mrs. N.R. reports: "When I was pregnant with my second son, I developed very painful varicose veins in my left leg. After my son's birth I assumed they were gone. But when I resumed my dance training, I found I was wrong. After four hours on the dance floor my leg would be killing me! So I temporarily gave up dance.

"I started to read a lot and began to realize that what I needed were extra vitamins. Bingo! I put myself on a vitamin regimen with extra B-6, folic acid, and vitamin E. At the same time I got back on the dance floor. Well, it didn't happen over-night, but after two months my legs didn't hurt as much after class. So I increased the E to 400 I.U. daily and three months later I noticed that the veins were gone! No ugly veins bulging on my legs! Even the little 'spider veins' around my ankle were gone.”


Melatonin Lotion
Posted by Art (California) on 09/09/2025 2979 posts
★★★★★

About seven months ago, a friend told me he was having pain in his legs so he went to the doctor and his doctor told him he had varicose veins and suggested he wear the stockings designed for this purpose. My friend wears shorts very often so he said he didn't really want to wear the stockings and asked if I would suggest something else. I told him, you already have melatonin lotion (ML) that I had given him for a previous issue, so you might as well see if it helps and I asked him to let me know what happens and he said he would.

That was 7 months ago, and after just having made a reply to an EC member with varicose veins last night, I decided to call him to find out if the ML had helped at all since I had no previous feedback on ML for varicose veins. At first he said he didn't know if it had helped or not because he had run out of ML after applying it for about one month and had not made any more. I asked him if he noticed any pain relief while he was using it since he had previously told me his legs were quite painful, and he said, yes, he did notice pain relief. So I asked him how long the pain relief lasted after he stopped using ML and he said, it hasn't come back. That's over 6 month's of being pain free! I was excited with his results, but he was not.

I asked him why he didn't let me know about his great results and he told me because I wasn't sure that it was because of the ML or something else. I then asked him if he had used anything else that was new during the period when he was using ML and he thought about it for quite awhile before saying, no, he hadn't used anything else.

I reminded him that the nature of untreated varicose veins is that they just continue to worsen. I asked him if he thought the pain went away on its own? He said no, I guess it was the melatonin lotion. I suggested that he make a new batch and continue using it since it appeared to be keeping him pain free. He agreed and said he would, but he wasn't even a bit excited about his results.

I'm going to go ahead and call this another win for ML, but there is no science that I am aware of to support that melatonin can help varicose veins and this one instance only shows that it can potentially relieve the pain caused by varicose veins, but given that I have heard how bad that pain can be, I think my friends experience is important and possibly helpful for many others with varicose veins.

I also feel that the fact that the pain did not come back immediately after stopping ML applications and has still not come back after at least 6 months of no ML, suggests to me that there were some potential reparative effects going on in my friends veins? I asked him if he didn't think it was significant that he had had no more pain in his legs for the past 6 months since previously it had been pain everyday to varying degrees? He had to think about it for quite awhile and he finally grudgingly agreed that 6 months of no pain was very significant. I was pretty dumfounded by his responses, but ML appears to be useful for pain caused by varicose veins!

Art


Apple Cider Vinegar
Posted by Rob (Kentucky) on 09/06/2025

@ Riley

Try adding honey to the ACV you drink and also wrapping your legs in ACV.

Relieve the discomfort and unsightliness of varicose veins by wrapping the legs with a cloth wrung out of apple cider vinegar. Leave this on, with the legs propped up, for 30 minutes, morning and evening. Considerable relief will be noticed within 6 weeks. To speed up the healing process, follow each treatment with a glass of warm water, to which a teaspoon of apple cider vinegar and honey has been added. Sip slowly, and add a teaspoon of honey if feeling overtired.

From the Book: The Vinegar Book by Emily Thacker 2005


Apple Cider Vinegar
Posted by david kl (Colorado) on 08/23/2024

Indeed. My father had schlerotherapy, or drugs in spider veins/small veins. Yes the veins collapsed. And then the doctor said" geez you now have blood clots from this injection. You will have to take blood thinner drugs for the rest of your life." said in such a nonchalant nonhuman manner. Instead my dad used nattokinase to reduce/eliminate the blood clots. The ultrasound verified it worked.


Apple Cider Vinegar
Posted by Arlene (Florida) on 03/08/2024

I just want to add something else about the sclerotherapy that I had about 30 yrs ago. At that time my mother was very concerned about it but me being determined to get rid of spider veins once and for all continued getting the injections. Now with the internet you can do more research but Mom was right. Studies bear out that the solution does travel to the brain and heart and can cause problems. If I knew then what I know now I wouldn't have done it,


General Feedback
Posted by Lynn4 (Maryland) on 12/16/2023
★★★★☆

I had varicose veins and after searching what to do about them I went to a surgeon who dealt with them. After ultrasound and other tests it was determined I had may thurner syndrome. I was born with this and Dr. showed the pictures of them to me in my pelvis. Stents have been put in and doing well - I still wear compression socks though.


Apple Cider Vinegar
Posted by Mama to Many (TN) on 12/12/2023

Dear Anthony,

I have dealt with severe varicose veins for decades. (Many pregnancies were a major factor in this.)

I have used some natural remedies with some mild success. Vitamin E helped. Compression stockings helped.

But honestly, it's a fallen world. No matter how one works at one's health, everyone dies. All bodies decline. I was thinking about this with the recent death of Suzanne Somers. She did a lot of wellness/anti-aging stuff and did so well. (Plus she maintained a positive attitude, which is essential to well-being! )

I am currently undergoing sclerotherapy and injections for my varicose veins. I should have done this a decade ago. I did work hard to find a practice I was comfortable with. The first person I went to, I didn't think was thorough and didn't answer all of my questions. The place I am going to now had a great reputation and I have been very happy with them.

Just my 2 cents on varicose veins...

~Mama to Many~


Apple Cider Vinegar
Posted by Anthony (USA) on 12/12/2023

Hi all,

Did anybody actually witness complete reversal of severe cases of varicose veins?

I understand that many of us read stuff online about 'remedies' but reading and actually witnessing/experiencing are two completely different things.

So the question is: is it possible to reverse severe cases of varicose veins and if yes, then, how do you reverse it?

Thank you


Avoid Aspirin
Posted by User B (Athens - Greece) on 01/26/2023

Contraceptive pills with hormones might cause thrombosis and thrombosis can cause swelling if it happens in the legs' veins.


Nattokinase
Posted by Mandy (Qld) on 01/12/2023
★★★★★

I use Nattokinase due to hyperviscosity, I have severe varicose veins, and hemorrhoids and cannot take blood thinners.

After multiple thromboses, 2 heart attacks, and a stroke, I found out about it on a coronary care website.

5 weeks ago, I began with 4000 FU per day increasing to 4x 4000 FU per day for 3 weeks. Will shortly drop back to 4000 FU per day. I use alongside K2 every second day. My issues have settled, my varicose veins are noticeably less, not hard and painful anymore. ( I have had this chronic complaint for approximately 35 years.)

To say that I am impressed by the results is an understatement.

My heartbeat is still often irregular however I am seeing better results and quicker recovery times.


Air Compression Leg Massager
Posted by Alex (Thessaloniki - Greece) on 12/08/2022
★★★★★

Firstly I want to write that I haven't tried this machine on my mother (who has the problem) for a long time yet. But I have tried it myself and felt that this special massage is very helpful and many people felt their muscles invigorated afterward. It circulates the blood the way it should circulate if one hadn't the problems with the valves in the veins. Don't buy some very cheap Chinese machines which don't last long.

NormaTec is a very good machine but expensive

https://www.youtube.com/watch?v=lrmvdxZ5RKY

There are cheaper brands too

https://www.youtube.com/watch?v=vz9EMn87B6E

Many people say good things about similar machines

https://www.amazon.com/s?k=Air+Compression&crid=2HT7Y3QVX03JT&sprefix=air+compression,aps,306&ref=nb_sb_noss_1

Since I wrote many of good brands I don't want to make any advertise, just to help people.

Also there are some good videos of exercising for varicose veins:

https://www.youtube.com/watch?v=BldrK5mp9UI

https://www.youtube.com/watch?v=G_AzQnDFaBU

Dr Axe also mentions prolotherapy or stem cell therapy (prp)

https://www.youtube.com/watch?v=SGrb0GAD6u4


Castor Oil
Posted by Sharon (OR) on 08/18/2022

Hi, you mentioned red vine leaf extract. Where do you get it?


Horse Chestnut and Butchers Broom Herbs
Posted by Sharon (Oregon) on 08/18/2022
★★★★★

I've used Horse Chestnut, either in tablets/capsules or in a topical for at least 30 years. Great results. I couldn't find it, supply chain issues, so I bought Butchers Broom. Within several doses I had HIVES, first time ever! Very sorry it can't be part of my arsenal.


Rutin
Posted by Sharon (Oregon) on 08/18/2022

A good, tasty source of rutin is buckwheat, whether flour or the grain.


Black Peppercorns
Posted by John (Indiana) on 08/14/2022

Black peppercorns could be dangerous if you take a certain amount. Just fyi. Research


Mullein Leaves
Posted by DS (Colorado) on 06/01/2022
★★★★☆

We haven't done it long enough, but Edgar Cayce recommends doing steps over the legs of warmed fresh mullein herb leaves. It grows wild all over. Suggest also doing exercise, lots of fermented foods, water, and fresh fruits and vegetables to stave off constipation and keep the waste moving out. Make sure the spine is doing well with chiropractic.


Serrapeptase
Posted by John (London) on 04/17/2022

Hi what brand did you use and when did you take those 3 capsules? First thing in the morning on empty stomach before meals or with meals?

In how many weeks/months did the varicose veins disappear?

Thank you


Horse Chestnut and Castor Oil
Posted by Teena (Melbourne, Australia) on 08/08/2021
★★★★★

I have suffered unsightly varicose veins on my lower legs since pregnancy, but they've never given me pain. Then I suddenly found myself unable to walk one morning and one of the pronounced veins was extra swollen, bruised and extremely sore to touch.

As an acute case, I took 9 capsules of Horse Chestnut that day, spaced out 3 with each mealtime. I attempted massage with castor oil but it was too painful, I ended up just applying and wrapping the oil into my leg loosely and limped off to work that night. But the following day while still painful to touch I was able to walk normally and by day three the vein was back to normal varicose state and I reduced the dose to 6 a day until all tenderness and bruising resolved.


Grape Seed Extract, Pine Bark Extract
Posted by Patrick O'Flaherty (St. George, UT) on 07/11/2021
★★★★★

Editor's Choice

Not sure if this would help but....if memory serves me correct, back in the late 90's / early 2000's, my aunt was suffering from a severe case of varicose veins in both lower legs and her skin was discolored with swelling and much pain. This confined her to a wheelchair most of the time. So I got her a combination of grape seed extract and pine bark extract (Pycnogenol) and all her issues started getting better immediately, steadily but not completely. I don't recall how long she took it for. If you try this, please share your results good or bad.


Black Peppercorns
Posted by alleycat (flemington, nj) on 05/06/2021
★★★★★

Since hemorrhoids are varicose veins in the rectum, has anyone tried black peppercorns (the popular hemorrhoid remedy) for bulging varicose veins in the legs?

Varicose Vein Study
Posted by Donna (Nova Scotia) on 01/07/2021

Will inclined bed therapy work for varicose veins in arms and hands? I don't have them in my legs and haven't read any solutions for this issue.


Apple Cider Vinegar
Posted by Donna (Nova Scotia) on 01/07/2021

What do you do when the varicose veins are in your hands and arm?


Castor Oil
Posted by Anon (USA) on 09/09/2020
★★★★★

I ate too much chocolate and took iron supplements (perhaps four over five or six days) and developed very painful varicose veins all over my body. Taking castor oil remedied the pain quickly and I could feel increased circulation in my legs. But then I drank a glass of cilantro juice (about four bunches worth). The pain returned with vengence.

I tried with moderate success: Butcher's broom, red vine leaf extact, grape seed extract, raw eggs, iodine, cabbage and fennel, oxygenated magnesium, cayenne tea.

Castor oil taken internally had the greatest effect on the pain up to complete relief (still waiting to see if the pain returns). Applied topically (in addition to the above herbs) the new blue veins seem unaffected, though smaller much older veins are definitely shrinking. Applied to the abdomen castor oil caused a sort of catharsis that brought additional comfort.

Oil pulling with it brought very quick relief of the pain which had been ongoing for days (i had been avoiding taking it internally because it caused nausea).

This has been ongoing for a week or so. I plan to oil pull with the castor oil daily as needed. I do swallow it, but the pain relief occurs simply by swishing it. Within minutes. Just cheap W-Mart colon cleanse castor oil.

Hormone Balance
Posted by Anon (USA) on 06/12/2020
★★★★★

Hormone Balance for Varicose and Spider Veins:

Elevated estrogen levels are believed to contribute to varicose veins. Detoxing estrogen and balancing hormones may help.

This long article discusses the role of zinc in hormone balance:

http://goddessignited.com/copper-estrogen-zinc-hormone-imbalance/

Vitex is also believed to balance hormones. The following is from http://main.poliquingroup.com/Tips/tabid/130/EntryId/2321/Top-Ten-Foods-To-Detox-Estrogen.aspx

To help detox estrogen: Sesame seeds, fenugreek seeds, flax seeds, omega 3s, high fiber fruits and vegetables, cruciferous vegetables, citrus fruits, protien - especially lysine and threonine, magnesium sulfate

Aromatase blockers prevent testosterone from being converted to estrogen: melatonin, cherries, green tea

Weight loss and probiotics are also suggested.


Apple Cider Vinegar
Posted by Fredmactavish (Canada) on 12/22/2018

Have you tried cayenne in your diet. It is said that it helps rebuild the innner lining of the stomach as well as help build your stomach acid.


Incline Bed Therapy
Posted by Mmsg (Somewhere, Europe) on 12/06/2018

Barbara, different strokes for different folks. The raising of the head side of the bed has totally eliminated any swelling in feet. But it's not a steep incline, only 2-3 inches up from the floor.


Incline Bed Therapy
Posted by Barbara (California) on 12/06/2018
★☆☆☆☆

I don't recommend the inclined bed therapy, having used it myself. It made my varicose veins and leg swelling worse! After hearing about inclined bed therapy, I bought a mattress, mainly to help reduce congestion in my nose at night, and to reduce acid reflex. I also had some varicose veins. Unfortunately, I have had to remove the special mattress, because within six months, the varicose veins got much worse, and swelling in my legs, ankles and feet increased! There was also a lot of uncomfortable itching in my legs in the varicose and swollen areas. I researched for natural cures for varicose veins, and ALL of the sites say to raise the legs 6 inches higher than the heart whenever possible, especially at night when sleeping. Google for the full explanations for why this is necessary, there are many good websites. The human vascular system, with it's arteries and veins and valves, is NOT designed like a tree! My acid reflux didn't improve either. The congestion in my nose did decrease, so for sleeping, I raise my head a bit on a pillow that molds around my head and neck (down or whatever works), and put pillows under my legs to gently raise them.

Apple Cider Vinegar
Posted by Sandy Smith (Usa) on 06/07/2018

Only the water was boiled and cooled a little then added to the ACV. ACV with honey and very warm water is very tasty, especially when it is chilly outside!!


Apple Cider Vinegar
Posted by Mama To Many (Tn) on 04/04/2018

Dear Kitty,

I used vitamin E during pregnancy for varicose veins. 800 IU a day, if I recall correctly. It didn't cure them but it certainly reduced the pain from them.

I did quit taking it at 36 weeks though because supposedly too much E in late pregnancy can cause retained placenta. Definitely the pain got worse when I stopped and I surely missed the Vitamin E.

I believe E also thins the blood, another reason to stop in later pregnancy.

(I know you aren't asking about pregnancy, but I make these notes for future readers.)

~Mama to Many~


Apple Cider Vinegar
Posted by Kitty (Toronto, Canada) on 04/04/2018

Did anyone have success with vitamin E?


Unflavored Gelatin
Posted by Teena (Melbourne, Australia) on 11/18/2017

Dear Marnie,

the reason the gelatin gives you headaches is because it contains free glutamic acid, also known as the neurotoxic excitotoxin MSG. Sorry but this stuff is in everything. Maybe stick to Epsom salts for the leg pain.


Unflavored Gelatin
Posted by Marnie (Madera, Ca) on 11/17/2017

Hi, I've tried taking gelatin and finds that it gives me awful headaches. How do you take the gelatin? Do you simply dissolve in water? Thanks


Unflavored Gelatin
Posted by Mardi (Toronto) on 11/16/2017
★★★★★

I started taking gelatin for wrinkles and noticed my leg pain when I lie down at night is gone.


Avoid Aspirin
Posted by Anon (USA) on 10/23/2017
★★★★★

I started taking aspirin on an empty stomach with only coffee and antacids. After a few weeks I developed swelling in my lower legs and after that varicose veins. My legs also hurt when I layed down at night to sleep. Milk and bananas would take away the pain. I was also on birth control pills around that time. Avoid aspirin. It has been shown to damage blood vessels.

Varicose Vein Theories
Posted by Cindy (Camarillo) on 07/15/2017

I know this is a very old posting but was hoping you will see it, Lisa, and consider sharing any local TCM doctors you recommend?


Apple Cider Vinegar
Posted by Eduardo (Cedar Creek Tx) on 07/02/2017

Are you still experiencing relief with Apple cider vinegar? Thank you. Eduardo


Apple Cider Vinegar
Posted by Gabrielle (Scotland, Uk) on 03/31/2017

Try squeeze a bit of lemon into your mixture it softens the acid taste.


Apple Cider Vinegar
Posted by Anonymous (Philadelphia, Pa) on 02/06/2017
★☆☆☆☆

Are you sure this worked? I tried putting this on my varicose veins and it didn't work...


Apple Cider Vinegar
Posted by Denise (Massachusetts) on 07/29/2016

People, Maria said she boiled the water, NOT the ACV or the honey!


Dried Basil
Posted by Catjya (Stl Mo) on 01/24/2016

Any time you remove h2o (water) the herb/fruit will be more potent, that's why it works faster.


Coconut Oil
Posted by Sums (Mumbai, Maharashtre) on 12/24/2015
★★★★★

I started getting varicose veins after the birth of my 3 rd son and during my periods on day 2 and 3 along with heavy flow. On taking coconut oil 1 Tablespoon in the morning and at night my pain disappears and heavy flow becomes moderate.


Apple Cider Vinegar
Posted by G Vig (Houston) on 09/18/2015

Please don't boil honey. Heated honey is toxic for the body. Enjoy it Raw ... :)


Varicose Vein Study
Posted by Gokhals (Ca) on 08/07/2015 34 posts
★★★★★

Thank you Andrew Fletcher. Inclined my bed three days ago. I am addicted to it. Sleep is way better. There were unsightly lumps of what I thought was fat on my thighs that just disappeared. I have had them for years. I thought they were fat, but obviously, if they disappeared in three days, they are likely related to sluggish lymph. I had silent GERD and would have coughing fits during the night. Gone. My heart does not feel heavy and whooshy. I do not snore any more. A restorative night's sleep has transformed me. You are my hero.


Apple Cider Vinegar
Posted by Mare (Clemmons, NC) on 03/26/2015 10 posts

I am new to this site and was wondering how long it takes for the ACV to work either topically or drinking it with water and honey? I have tried both...though only for a couple of weeks and I see no difference.



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