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Ok guys. I had a weak immune system for over a year now. Back in January I ate some little ceasers pizza and noticed that I couldn't have normal bowel movements. Around Febuary I started feeling bloated and couldn't use the rest room properly. I didn't eat for 3 days and became dehydrated and ended up in the hospital.
They rehydrated me and told me my ct scans, blood test, urine test came out all normal. They said I probably have a stomach virus or a ulcer.
They prescribed me nexium (omeprazole) and belladonna alkaloids (never took it cause of the serious side effects). Started treatment the first day of march with omeprazole over the counter. 14 day treatment and durning those 2 weeks I was able to eat normally. After the treatment I went cold turkey and felt like I was dying.
Thus lead me to this site and I tired eating garlic raw. Less than 2hrs later the pain and nausea went away. I kept eating garlic for over a month also drinking aloe vera mango flavor.
Felt alot better but I still have a sharp lower right pain on my abdominal. So Im going to try the DGL and L Glutamine. I read after hours of research online that people with ulcers have low levels of L glutamine and since I haven't been eating right for the past year It wont hurt to try.
So after weeks of eating garlic I dont have any burning sensation like before I can tell now when I'm hungry. I occasionally have sharp ab pain when ever I feel my lower right ab. I don't do ab workouts not until my L glutamine capsules arrive to help the healing and reduce soreness.
Try to workout daily at least get 15mins of excerise preferably powerwalking. Thats what I do every day when ever I feel bloated to help my digestive system. Don't forget to stretch those muscles!
Things I eat daily (All organic)
1-3 Garlic Cloves through out the day
Flax plus pumpkin flax granola (flaxseed)
Activia yogurt
Extra lean meats/ 1 large brown egg every other day
Brown Rice and Whole grain bread.
Vegetables. pasta. Spinach.
bottled water from springs not purified. Purified water is mostly acidic to the human body. Spring water is usually neutral at a ph level 7. example Arrowhead, crystal geyser or evian is best but a bit expensive.
2 to 3 apples and bananas a day. 1 kiwi
Juice 7 long Carrots with one whole orange
take a multivitamin pill
take a extra vitamin d 134 IU and Calcium 334mg pill
Going to increase my fiber intake with water so I have normal bulky stools. Flaxseed is helping me out alot with bowel movements. Will post update once my L Glutamine arrives and once I start taking DGL. Might try cayenne powder.
General Feedback
★★★★★
I always had a sensitive stomach, food intolerances, diarrhea after meal times and never could eat that much so I was always underweight.
Just for awhile I tried some of the remedies recomended by people here in earth clinic and I got so much better and I'm actually gaining weight but along with it one of the things I experienced myself and was really helpful specially with my upset stomach and many other gastrointestinal issues was " yogurt ".
I'm not really tolerated with dairy products but yogurt makes me feel good about my whole intestinal tracts.
I add some spoons of fresh and sweet yogurt to a glass and mix it with water and stir it ( better not to be too diluted ) , add a little salt to it to make it tasty and take it 2/3 times daily, it works both on empty stomach or when I'm full , hope it helps somebody.
Cheers.
