Turmeric changed my life! I took 2 pills a day..I had horrible cystic acne for 2 years that wouldn't quit. I then developed Rosacea...My cysts would go down within 24/48 hours after I took Turmeric. I also started using natural face washes with no chemical products in them and got prescribed a Rosacea cream...all acne creams would irritate my face or dry out my face and it would flake...and then sometimes they even made the cysts worse after a few days. With Turmeric it cured my acne almost 100% Don't give up! This really works!
Guys, after dealing with cystic acne for 3 years I have finally found something that works for me... and possibly you too! I know this is a long entry but I swear to you it works.
I had clear skin all through high school and began getting cystic acne in college. I am 24 years old now and my skin is finally clear.
I have experimented with SO many different things hoping to find a cure: yogurt facial masks, grapefruit seed oil extract, lavender oil, vitamin E oil... nothing ever reduced the inflammation, soothed the redness or reduced scaring like the regimen I am about to share with you.
For one, I have completely eliminated Sodium Laureth Sulfate from my shampoos, body washes, face washes, washing detergent, etc. It is a harsh chemical that gives most products the bubbly lather. Key word: it is HARSH!
Second, I have eliminated all dairy from my diet which has helped immensely. Dairy is full of hormones meant to raise calves, it combined with our own is overhaul for our bodies.
Lastly, I want to share the ALL NATURAL things I've been using that have cleared my face 100%.
I use a gentle face wash every morning and follow it with Apple Cider Vinegar as a toner, and lastly coconut oil as a moisturizer.
Every other night I switch off with a home made coffee facial scrub and manuka honey mask + a tumeric/honey spot treatment.
Apple Cider Vinegar toner- equal parts water and ACV on a cotton swab all over the face.
-this evens out the PH balance on your face ridding of blemishes and uneven skin tones.
Coconut Oil- about a teaspoon should cover your entire face... I let it set until its almost dry then wipe off the remaining.
- I know, adding oil to your already oily face is scary.. but it tricks your face into not creating as much oil and also has antibacterial properties all the while moisturizing it
Home made scrub- I took a 1/4 cup used coffee grounds, 1/4 cup coconut oil, 1-2 drops of lavender essential oil an 1-2 melaluca (tea tree) oil and mixed these all together.
Scrubbing your face very gently for a minute every other day gets rid of all the excess dead skin cells that may block your pores and trap oil under the skin, leading to build up, and eventually.. acne.
When you rinse off this scrub your face feels SO soft.. wipe off the extra coconut oil and wah-lah.
Manuka Honey Mask- I genuinely think this portion of my face regime has been the most impactful.
Manuka honey helps with inflammation and scars. It has antibacterial properties and does a good job moisturizing as well. This specific honey is extracted from the tea tree plant and is extremely raw. It is a bit pricey but worth the money. You simply take this and smear it all over your face. Leave it on as long as possible! Seriously, I'd leave it on over night if it wouldn't get all over my bed. When you rinse it off.. your face feels so refreshed and rejuvenated.
The last thing I'll share is a quick spot treatment that SERIOUSLY works.
Simply take a small amount of honey and add the tumeric spice until you've created a paste like consistency and add it to any incoming, inflamed or ongoing acne. The tumeric will instantly reduce inflammation and redness and speed up the healing process.
Tumeric has been my saving grace..
Be warned though that it does stain your skin slightly, nothing that wont come off with a little facial cleanser though!
PLEASE, give this a try.. you can buy most of these products at most health food stores.
LET ME KNOW!!!!
Apple Cider Vinegar
Can you post the recipe? I'm having a hard time finding the original post. Thanks!
EC: Here is her original post:
[YEA] I am a 43 yr old woman. About ten years ago I started suffering from terrible cystic acne. I am taking testosterone blocker and minocycline. Nothing worked. I also use Duac gel which is an antibiotic and peroxide. Still nothing worked. Tryed thousands of combinations of medications and home remedies. Yesterday I read this blog on apple cider vinegar....thought what the heck. I will try it. I took 2 tablespoons in a glass of water and dabbed some on the exsisting cysts. Then that evening did the same thing only using the cider as a toner.
Today my acne is almost completely clear. Why, I do not know. But be assurred this is no joke. My dermatologist is going to freak out. I am very active in the gym etc. Now I can go in and strut my stuff with confidence.
My regime is:
Morning: Wash face with Oil free cleanser
use apple cider vinegar as a toner with cotton swab
(smell will go away in a second) drink 2 tablespoons in an 8 oz glass of water
afternoon 1-2 tablespoons in a glass of water)
night: Wash face with Oil free cleanser
use apple cider vinegar as a toner with cotton swab
(smell will go away in a second) drink 2 tablespoons in an 8 oz glass of water
Kroger or walmart vinegar works great.....
So for $3.49 I cured my acne or at laest kept it at bay I was spending
$99.00 month minocycline
$68 month aldactone
$70 month duac gel
$20-60 month on every over the counter thing I could find and thought would help
You may contact me if you need advice etc.
Happy in the Sun
Sandra D Grnwd, In
I tried eliminating diary, sugar, and gluten with a major improvement for adult cystic acne. I then eliminated coffee which cleared the rest of the acne. I take fremented cod liver oil, probiotic, etc.
I'm gonna throw about 3 things out there for you regarding cystic acne Do the research on neem, turmeric and oil of oregano.
In my reading, all three have huge value and help with skin ailments.... Both internal and external. The neem is suppose to be on the same level as the oil of oregano as far as doing the "anti-" work and the turmeric is for me, BIG. I had a cyst in my right armpit and I thought it was an ingrown hair. It wasn't.... There was no soreness and nothing would come out. At my yearly physical, the Dr. dismissed it and said it was nothing to be concerned about. That's when I decided to try a turmeric paste. I mixed a very small batch of turmeric with virgin coconut oil (the oil keeps the turmeric from drying out), put it on a bandaid and put the bandaid on my armpit and left on overnight. I did this for 2 nights. The following morning, I was able to extract 2 hard white( the size of a click pen) pcs. From that cyst. The excess fluid came with it and it has healed beautifully.
I would see which one of these may click with you. The oil of oregano is wonderful to dab on externally. The oregano never lets my cold sores grow or get that healing scab... Just kinda zaps them. I hope this helps...
I'm so glad to view your post because it is important to recognize cystic acne as possibly a symptom. If you Google "problems the gut relative to acne" you can gather information about use of antibiotics causing imbalance in the intestine which is indicative of the acne. This problem for me has gone on for years and I began 2 tablespoons raw, organic apple cider vinegar and organic probiotic yogurt daily and use coconut oil to wash face along with vinegar as toner. The turmeric mixed with milk (to bleach discoloration of skin) I use as a mask and this calms down the sebaceous glands oil production. Turmeric and sugar and milk mixed to exfoliate. The coconut oil used with very hot water to massage face and drain pores and effective as antibacterial it rods those little white bumps as well as drain the cysts and prevent. Turmeric is antinflammatory as well as antibacterial. I am looking to buy vitamin c ester to make my own serum because this prevents acne, repairs skin and reverses wrinkles, and acts to prevent harmful rays causing damage. I want the synthetic ester. Stability and skin absorption is important as well as light exposure. I have been gathering info for almost one year and feel confident about the validity .. I just don't have resources or time to articulate ; however, this should get anyone started with a final resolution hopeful. The gut problem should be explored due to cancer risks and for me two family members passed away from colon cancer and I tested positive for the gene and it strikes me hard to have left myself an invitation and so looking forward with optimism and very pretty skin.
Hello, Yes a change in the body's ph balance will help cystic acne. I am a Licensed Esthetician. I must say that I am not a doctor and it is not in my scope to medically treat and so on... I learned about all of this through my son having a very severe and embarrassing skin ailment. We went to doctors and tried pills, creams, etc. The only thing that worked and it worked fast too was antioxidant alkaline water. We used the 2.5 ph water directly on his shin and he drank lots of the 9.5 water to cleanse and detoxify the acidic environment inside which was causing the exterior problem. It really works!
have been struggling with Cystic Acne for a couple of years now-and nothing has been working. It has been horrible. A few weeks ago I had three start to form on my chin - I felt the painful tenderness that precludes cystic acne. At the same time I was starting to catch a cold, so began to take my regular "shot" routine of organic Apple Cider Vinegar to ward off the bug. I noticed about an hour or so later that the pain in my chin had subsided, so decided to google for any link with ACV and cystic acne and found this site.
Have started drinking ACV regularly since finding this site and so far it appears to be working! (fingers crossed! ). I am totally ecstatic and hope that it continues! I bought the store's supply of ACV! Lol.
Apple Cider Vinegar
Hi asian mom, Whenever I see anyone with with custic acne I like to recommend they try the yogic water technique. What you do is first thing in the morning you drink 8 glasses of pure water, then you do simple yoga stretches and breathing. It worked for me although I have a few other skin complaints. It's actually harder then it sounds he might have to build up to 8 cups so maybe start off with six. Some people even dissolve sea salt on their tongue after every cup but I guess thats optional. I know it sounds weird and he's sixteen but try it for two weeks and let us know.
Apple Cider Vinegar
I am so thrilled I came across this site. For cystic acne, I've used everything from antiobiotics, prescribed creams, even Accutane, which worked for a while but was hell to go through the treatment. I found this a few days ago & started using the ACV as a toner twice a day, and my skin immediately started showing improvement. I'm going to try adding ACV to a homemade body wash and face scrub too!
Turmeric and Cystic Acne: I have been battling acne since I was about 26, I am turning 40 this year. I have seen the doctor and taken his useless antibotics, clearly they didn't work. I realized that artifical sweetners caused major breakouts and have completely stopped using them. This has helped a lot but not completely. After reading how many things Tumeric was great for, I added this to my supplements. I noticed in just one day how much the breakouts I had were clearing up. I take 1200 mg a day in capsule form. The flair ups are not as bad and go away much quicker, in just a day or two. Usually they start to form and clear up before completely breaking out. Not to mention how great I feel, no more body aches!!
Turmeric for Cystic Acne. I have had cystic acne on my face for years and have spent thousands of dollars on acne medicine that doesn't work. I finally came upon Turmeric and so far, so good. I apply it to my acne as a paste. I mix Turmeric spice and unrefined sesame oil till it makes a paste. I have been leaving it on for an hour or more a day for the last 3 days. I immediately noticed that the acne comes to the surface and begins to drain and has reduced in size considerably. I am only on day three and had about 7-8 fairly large cystic acne on my face. It is clearing nicely and I will update as to the finished results. Turmeric does turn everything yellow, including your skin. The yellowing of the skin will go away with washing. However, traces of turmeric will be left on your face and will stain pillowcases, sheets, clothing, sinks, and countertops.
I read the feedback on this site and agree with the person who said carrot juice worked for cystic acne. I have suffered from acne since my teens and have a 100% guarantee that works! I found a book called Best Face Forward at a thrift store and did some of the things suggested:
1. I started working out daily to get my circulation going and get my pores revved up.
Remember, your circulation flows upward.
2. I kept my hair washed often to keep the scalp free of excess oils.
3. I ate carrots (raw) and sweet potatoes like they were going out of style! You have to eat plenty of them every day. The vitamin A and E are good for skin, nails, and hair. I also cut out anything fried, like chicken, pizza and french fries, etc. and put no mayonnaise or dressing on my salad.
4. I washed my face with Aveeno oatmeal soap and with Palmer's cocoa butter soap, in that order. The oatmeal dries up the pimples and the cocoa butter fades the scars and dark marks. Any oatmeal soap will work though.
5.I drank plenty of water!
I did this in high school starting in june and by the time school started back in august, my face was clear! I mean not a mark anywhere. My classmates remarked how clear my face was and asked what I had done.Even my mom was surprised and a Mary Kay representative that she worked for who had previously tried to get me to try her products asked what I had done.
I hope this helps somebody. I had tried Retin A and tetracycline, but decided to go with the suggestions in that book. Tetracycline can be hard on the stomach and Retin A smells bad and you need to limit your sun exposure.
I have suffered from severe cystic acne, the most severe, painful, and deepest of acne for at least 13 years (since puberty). I've tried everything. Nothing topical worked because the acne was so deep. I finally found the cure! A form of vitamin B5, pantothenic acid, in extremely high doses cured my acne completely! I have been taking 10g of pantothenic acid a day for almost a month. Within a week I could see huge results and within two weeks I was completely clear. I'm so glad I decided to try this instead of trying Accutane like the rest of my family. If you decide to try this build up to 10g/day over the course of a week (if not, it can cause stomach upset) and continue the 10g/day regimen for 2 months. After that you can gradually decrease the dosage down to a maintenance dose of 1-2g/day. This information is supported by a study done by Dr.Leung in China. The initial 10g/day dosage is extreme-the pills mostly come in 500mg doses which ends up being 20 pills/day but if you're desperate like me then it's worth it. I split mine up into 2 doses/day and dissolve the pills in a drink. It doesn't taste good but its better than having to take so many pills. I've read that smaller doses work but it may take longer to see results.
Vitamin C, Zinc
My teen son had really bad cystic acne on his face and shoulders, where it's not just a simple pimple, it's a huge bump! An older friend confided in him that he had the same problem when he was a teen, and after the numerous prescriptions, etc failed, the Dr told him to try vitamin c --- and it worked!
So my son took the following each day:
2000 mg of C (we use timed release)
1 zinc (recommended by another friend)
1 A&D (great for inflammation, and make help heal the scars)
To reduce the redness on new pimples, he would apply the following:
1-2 Drops of Lavender & Tea Tree Oil with Diluted ACV (sprayed on back & shoulders)
Oh, and he also started using Castile Soap, just to be sure he wasn't using anything that would irritate it.
Within a few weeks he was very pleasantly surprised to have his acne disappearing!!
Coconut Oil and Tea Tree Oil
I have been using coconut oil for 11 months now (previous post march 2014). Coconut oil soothes the acne and brings the toxins to the surface but does not cure it necessarily. I found after combining tea tree oil and coconut oil, and simultaneously applying topically to the acne, it cures it. Tea tree oil is too strong on its own. 2-3 times a day was enough and of course, the earlier the better. As soon as I feel it starting, if I apply both, it never even fully appears. Hope this helps cystic acne sufferers...this is not a fun condition and wreaks havoc on the self esteem.
I suffered with cystic acne for 10 years before I found anything that worked. I tried everything short of oral medications and injections. Turns out what worked for me was in my kitchen cabinets the whole time.
The routine was based on my daily routine, it can be tweaked as needed. Everyone's skin responds differently to different things.
AM: Was face with equal parts apple cider vinegar and hot water. Liberally apply pure aloe.
PM: (Right before showering) Wash face with hot water and an organic oatmeal based facial soap, I use Grandma's Acne Bar. Mix equal parts honey and turmeric, I use a table spoon of each. Apply to face. Then I jump in the shower and let the steam do it's thing while I wash, washing my face last with hot water and a wash cloth. Pat face dry, rinse again with vinegar/water. Liberally apply aloe.
I always started both the am and pm treatments by laying a hot wet washcloth on my face for about 5 minutes. Don't know whether that makes a difference, though.
I seen a reduction in the size and soreness of bumps the first morning after I tried this, the redness persisted for a few weeks. I found that my skin was a little sensitive at the end of the first week just from the vinegar, only slightly though, nothing compared to the painful bumps. I pureed a cucumber and mixed it with a little green tea and left this on my face for about 20 minutes. Made a world of difference.
You may have to adjust the frequency of treatment depending on your skin's sensitivity to vinegar and the soap. Also, turmeric will stain clothes and skin. Supposedly the turmeric stain can be removed from your face with a mild toner but I never leave it on long enough to find out, usually just the 15 minutes or so that I'm in the shower. I would suggest starting the honey and turmeric on a weekend so the stain goes away if it happens. Everyone's skin will absorb the color at different speeds, so just be cautious at first.
Apple Cider Vinegar
I just read all of the post and I'm excited about trying out the ACV. I have been just diagnosed with Cystic Acne today, I have been affected by this for the last two months. I have tried using a-lot of products but so far it only made it worse. I never heard of such serious acne. When I was young er I had acne., but never this bad. I'm 29 yrs old and this year alone I have experienced major changes with my body, and this serious acne is one of them. I just recently within the last year got of birth control. My primary DR. just prescribed me a anti-body gel to put on my face. I don't want to use it. But I feel helpless in this situation right now. I'm going to get me some ACV and use that with the gel. I hope everything works out. Wish me luck please.. ???? Is it ok to coconut oil??
The problem is GMOs!!! I'm 22 and I have worse acne now than I ever did as a teenager. Like, "I don't want to go out in public ever again" bad. But about 2 weeks ago I started on an organic vegan type diet and my acne disappeared within days! The ACV and vitamin c treatments helped me a little, but this diet change has been miraculous for my skin!
I've come to find out that the trigger foods for the cystic acne which is really a type of allergic reaction are US wheat, US dairy, US soy, US corn, canola oil, and really anything else that's been taken too far out of its natural state. Try eating organic just for like 4 days and I'm sure you'll see a difference!
References: Personal Experience, The Natural Independent
Ashley, two thoughts:
1. Have you tried swapping vegan for dairy-free?
2. An interesting read: a few Ebook called Skin Deep by Grossbart. Google it.
I've recently learned that after over 20 years of experiencing acne/cystic acne breakouts that excessive consumption of milk was the culprit. I love milk and drank it with most meals and also drank it just because. My sister shared with me that when my niece stop drinking milk it helped her acne breakouts(and yes my skin sensitivites are hereditary, also somethign to consider), so I put it to a 2 month test and low and behold I only have the usual "lady time of the month" breakouts. I'm now testing drinking no more than 2 cups per week and so far so good. I'm so happy that I can stop using & taking prescription meds(Retin A Micro was the only one that worked best for me & has yet to be recalled and been using as needed since age 10). Oh.... and to add, Soy & Almond milks are nasty to me.
Cystic acne is just something trying to escape your body that not agreeing with it. I always knew this and have took this long to pinpint what exactly my body was reacting to, but better late than never! Now I just use oatmeal soap (Sappo Hill Brand from local healthfood store) to wash my face and witchhazel as an astringent and a light moisturizer when needed.
So don't believe all the hype that acne is just bacteria, it's more than that. Your body may be reacting to something that's being put into, just take the time to figure out what it is. Hopes this helps someone....