I have read everyone's comments and I would also like to add another natural form of attempting to regulate your period. My doctor recommends chasteberry extract - liquid form - add 23 drops to tea or room temperature water and this should be taken for 3 months before you can see any changes. I'm on my first month and I'm supposed to get my period soon. So I'll let you know how that turns out.
White Peony Tea
PCOS Treatment: White Peony Tea. This is a new remedy. I found on that the Chinese have been using White Peony to treat infertility. I started drinking white peony tea. My periods regulated, and my OBGYN says the cysts are starting to go away.
I have suffered with PSOS since i was in my teens and have stopped my monthly flow .. i am only 32 and had not had a period in 2 years.. after only two weeks of Oil Pulling, acv, removing Gluten and BSM, i now am having a flow ...I am in some heavy pain but my hopes are high I dont know why. its so hard to find info on healthy alternative to Westen meds. and on top of this im loosing weight and my skin looks better than it has in years also dark rings around my eyes have nearly dissapeared. Bright Blessings to those who have shared.
This is replying to a question I was asked. My diet includes everything except for processed sugars and flour products, which I eat very limitedly. Most women with PCOS have blood sugar level problems, as I understand it, so think diabetic type diet. I also try to avoid large meals, and eat 5-6 small meals a day. The greatest book I found on PCOS which has everything regarding the PCOS diet is called "the natural diet solution for PCOS and infertility" its by Nancy Dunne. You can down load it as an ebook or order a hard copy. I found it really interesting to read. Very informative and most of all very gave me hope! Good luck!
I would like to know what diet/eating regime Sarah from Toronto Canada used to correct her PCOS? What foods does she eat, what is her major protien source, what does her daily menu look like? I'd like to know if this diet has effected her muscle/lean mass? Are there any other effects that she's experiencing? I'd appreciate any help, I've been quite miserable and suffering, which is progressively getting worse. Hormones are just not an option for me. Please, I could really use the advice, any info would be very appreciated and put to immediately use. Thank you for your time and your patience.
It has been almost a year since I had my last period. I'm 19 and not pregnant so this is not normal. I believe I have PCOS since I have all the side effects of loosing my hair, cysts etc. I've done lots of reading on the subject and it seems the only "cure" proscribed by doctors is hormone therapy-- which I am against. I then found some postings about low carb diets. So I tried it. I've cut the whole grains food group out of my diet (I still eat as much fruits and veggies as I like--I'm not on an Atkins style diet--I'm on a healthy one!). I've been at this for only a week and I woke up this morning with my period! I don't think most women wake up excited about getting their period, but I did!! I encourage any woman dealing with PCOS to try this before they go on any hormones! Giving up breads and desserts is a sacrifice I am willing to make if it means I won't have to be on hormones for the rest of my life!
re: Polycystic Ovary Syndrome (remedy). Apple Cider Vinegar helped my PCOS! In the morning: 1-2 teaspoonfuls of ACV in an 8 ounce glass of water. Sometimes I add a little more water if I think the taste is too strong. I did it every day at first. Now that my menstrual cycle is regular, I begin ACV treatment about 2 weeks before my cycle should start. I sometimes drink ACV to help with cramps, heavy bleeding or bloating. ACV helps me with my weight loss and flush toxins from my body. It really works and I feel so much better! There are many articles online about how ACV helps women diagnosed with PCOS. Thanks and Hope to you!
I've been taking BSM (black strap molasses-Plantation brand from the health food store) for about a month now. Two and a half years ago I had my hormones tested and results showed I had too much testosterone, too much estrogen and not enough progesterone. (also low cortisol) I've had polycystic ovarian syndrome my whole life (I'm 37).
After trying to heal my body under the guidance of a nutritionist/chiropractor following the S. P. diet books (just using the initials of the book name here) my hormone imbalanced grew even more out of control. I gained about 25-30 pounds (the chiro and books told me this is supposed to be "normal" as your body heals it's metabolism) and the result was increased bleeding that did not stop.
So, for the past 2 1/2 years I've had to deal with heavy, lingering bleeding. Rx drugs are not for me, so I have been trying to solve this with natural remedies. I managed to lose the extra weight I gained following the SP diet, thank goodness. This helped lessen the bleeding. I lost more weight with diet/lots of exercise and ACV. The bleeding didn't completely stop, but more or less just lingered on and on. Still, it was a big improvement over what I had been suffering.
Then I got my new job where I am sitting a lot, started eating lots of goodies over the holidays, and...no surprise...gained some weight back. As most of us know by now fat = estrogen. Too much estrogen with not enough progesterone to counteract it (due to lack of ovulation) means excess bleeding. And, I started bleeding heavier again. I was ready to pull my hair out and really disappointed in myself for gaining weight back after all my hard work and success.
So, I came to EarthClinic and read about BSM. Once again, so many women said they had good results from it I could not ignore their advice. After taking BSM for about 2 weeks my bleeding STOPPED!!! No lingering, no spotting, nothing!
I tried several ways of taking it...on my granola first, which was totally disgusting. Then I finally tried it mixed in warm water and drinking it like tea. It's actually very, very good this way. My recipe is 2 teaspoons mixed with about one cup warm water morning and night.
After missing the night dosage for a while (during my bout with the flu) I noticed a little spotting returning. I don't know how BSM will affect me altogether, whether or not it will help me have a normal cycle, I just haven't taken it long enough. But I do know that the awful incessant bleeding has stopped and I am so relieved!
Thanks everyone for your suggestions and feedback. Without it I would never have tried BSM.