Raw Vegan Diet, Kale Juice
Hello, I was diagnosed with polycystic ovaries at 17. I am now 22. I refused the help my doctor gave as all he said he could do was put me on the contraceptive pill. Synthetic hormones which would lead to more inbalance in my body, no thank you.
For around 6 months I did the paleo diet. Which is more or less veg and meat. Very clean way of eating.
With this I did research and read that kale juice is apparently very good, so I bought a juicer and juiced kale as often as I could.
I lost 40 pounds in about 5 months. Had 3 periods in this time which I thought was amazing as I am usually lucky to get one a year.
Now 2 years on I am fully raw vegan, it's not for everyone I know. However the effects are too great to ignore. I have completely regulated my periods, I'm a healthy weight, and I feel amazing.
I had a scan on my ovaries a few months back and my doctor was astounded he said I was more or less cured and my ovaries looked like an average pair lol.
Please please please research the raw vegan way, read the amazing stories from people who have overcome illnesses.
Oh and kale kale kale, amazing!
(Atantic City New Jersey United States)
Hello my name is Tanica I have been struggling with pcos since I was 18 yrs old I have been on many diet that have not work maybe a pound here and there but nothing to be too happy about. I have been really hard hard about becoming a vegetarian I heard that is a good way to health with pcos.. What I would like to know is how do you add protein into this lifestyle change it I only do veggies? So one help me with this please.
A lot of kale, broccoli, basically veggies from the Brassica family can interfere with thyroid hormone production, so be wary of that, everything in moderation :)
Hi, regarding the hair loss from PCOS, I am on Metformin, Spirinolactone & Yaz for insulin control and androgen blockers. This probably helped a bit in my hair loss around my face, but I added Saw Palmetto Capsules 450mg, 2 in the morning, and 2 at night to my routine and it made a big difference, I don't shed excessively or lose so much hair like before, now I shed what is normal like other people. Just wanted to share that with you to give you ideas. The Saw Palmetto is super cheap and you can get it at Walmart and other places that sell vitamins. Hope it helps. I just started with the Apple Cider Vinegar in hopes it will regulate my insulin. My weight spiked recently and I didn't get my period so hopefully the ACV will help.
I can confirm the same as Latinavaquerita from La Grande, Or.
Saw palmetto has worked for me also, pcos symptoms gone and period cycle has returned to normal.
Spearmint for PCOS Acne
Came across an article stating women with PCOS might benefit from spearmint tea. I went to the nutrition store and bought some organic and starting drinking spearmint tea on Friday afternoon. I wasn't really expecting anything for a few weeks, but I woke up today, Sunday, and my face looks 100% better. It was only about 36 hours and is so improved that it defies logic! One cup in the morning and one at night and I'm SHOCKED at the results. I also bought some high quality spearmint oil and put a few drops in some all natural liquid face cleanser so maybe that had something to do with the almost immediate results... ? Today I have almost no oil, my pores are visibly shrinking, and my skin is healthy looking with a more even tone and a pinkish glow... But not even one single new bump/cyst/eruption/pimple and it is finally smooth again!! My face is covered in the healing blemishes, but those should heal soon and nothing new is coming up. On Saturday I noticed that one bump that has been on my cheek for months had finally gotten bigger. Nothing would come out before, but it wouldn't go away. I guess the spearmint had finally brought it to the surface. I was shocked at how deep and infected it was, but today it is finally healing. It honestly looks like I've had 3-4 months of prescription treatment on my face. I thought I was crazy so I asked my husband to look at my skin and he was visibly shocked and said my skin hasn't looked this good in years. My face has gone from being overly oily to almost oil at all. I'm allergic to moisturizers and I've had to start using organic virgin cold pressed coconut oil again just to make sure my skin is hydrated enough, and it is good for my skin too.
I have PCOS (can't take the pill) and for the past year or so my skin has started breaking out with cystic type acne and my pores have gotten really large. I've never had great skin, but I've always controlled it... With retin-a all through high school and college and then switched to a mild face cleanser and toner of organic apple cider vinegar when I got pregnant with my first child. I usually had one or two pimples every couple of weeks. After my children were born I was even able to just use Lancome products and my face looked really nice. Suddenly, about a year or so ago, I developed a severe facial allergy to sodium and ammonium lauryl sulfates and my skin started breaking out worse than ever before. I went to the dermatologist and she said it was hormonal acne caused by the PCOS so there wasn't much she could do and other than prescribe the pill, which I can't take, but to exercise, lose weight, eat healthier, etc. (gee, thanks. ) Due to my allergies, I had to stay with all natural products and my face just kept getting worse and worse. I went back to my tried and true apple cider vinegar, but it didn't really help. I've tried tea tree oil, violet extract, colloidal silver, oil of oregano, organic virgin coconut oil, you name it and nothing helped at all. (I'm very allergic to benzoil peroxide and any of the OTC acne remedies so I couldn't try them. ) I'm in my mid 30s and I looked like a 15 y. O. Boy. It has been so horrible!! Today I'm seeing a light at the end of the tunnel and I just hope it keeps on this same path of healing!!!!
Spearmint is supposed to help regulate hormones and for women with PCOS that is the key. No wonder nothing helped as it really was hormonal acne. I doubt this would work at all for women without hormone issues and men probably shouldn't try it, or maybe try the spearmint oil added to a face cleanser... But in less than 36 hours my skin looks 100% better and I couldn't be happier with the results!!! I'm sticking with this and hoping it continues to improve. Maybe it will even help with other PCOS issues... Only time will tell. I'll post back if anything changes. Good luck to all!!!!
I would love to know if you've had any further developments on this front. A couple years ago I had myself checked out because I had always had abnormal facial hair (my mom always attributed it to heredity), continual weight loss and gain, irregular periods, etc. But I felt it was something more. An external and internal ultrasound showed that I had ovarian polyps, an earlier stage of PCOS.
At that time I had maintained a healthier lifestyle (diet and exercise) with little processed foods and simple sugars out of habit rather than restriction, which had held the polyps at bay. That has changed within the past year and I have noticed a difference on every front. Spearment tea sounds like a wonderful idea and I would love to give it a go so I am thoroughly interested in your findings.
I was told I could never have kids get a hysterectomy due to my pos. Started taking vitexberry and was able to concieve within three months after five years of trying. I used the liquid form from a local health food store it also makes your period regular.
White Peony Tea
PCOS Treatment: White Peony Tea. This is a new remedy. I found on that the Chinese have been using White Peony to treat infertility. I started drinking white peony tea. My periods regulated, and my OBGYN says the cysts are starting to go away.
Hi, I am really interested in trying white peony tea. I would like to know how much I should take, how soon will I see results, and how you are doing with it. Please let me know if you are still having success with it and if you did anything in addition to the tea. I would appreciate your prompt response. Sincerely, Shanon Parker
(New Haven, CT)
I bought a box on the internet of about 100 tea packets. I was drinking about 1 cup of tea per day. I started noticing a change after about a week or two, but i am not sure how it would work with others.
I am currently taking a break from it. After taking the tea, and regulating my periods, I discovered I had Endometriosis (through surgery as well)--so I am on treatment for that as well--trying the doctors way first before my own. But i still recommend the TEA!
(Port Of Spain, Trinidad)
(San Antonio, Tx)
Thank you for replying. I bought the white peony tea but as of now have not tried it. I went to a naturopath and he gave me a mixture of three teas: dong quai, chaste tree berry and prickley pear root, and told me to take three caps daily of evening primerose oil, garlic, and vitamin E. This I took for four months then didn't take anything else. I simply changed my eating habits and exercised more. All you have to do is avoid all forms of sugars especially those found in milk and alcohol. Avoid gluten and dairy as well. Exercise daily, even it it's just for 10 minutes as long as its CONSISTENT! I have always taken fish oil tablets and multivitamins as supplements, and I started sleeping before 10 pm and this decreased my stress levels immediately!!! For some reason, stress and pcos go hand-in-hand. Well, I hope that this advice helps. My period has been regular for about a year now and my last two ultrasounds taken six months apart have been normal and without visible cysts. When I was diagnosed my ovaries were twice their size and full of cysts. My doctor was amazed on how well my condition has been controlled. I told him I was just happy I didn't take the clomid and glucophage he had originally prescribed! I am almost certain that anyone with this condition can overcome it if the follow the above advice. I know I did! There is hope out there ladies!
Zinc, Reduced Copper
Zinc for PCOS
This is a very good (long) article about how inadequate zinc and high copper levels contribute to PCOS, among other things.
Please note that cacao/chocolate is very high in copper. Hemp seeds are high in zinc and low in copper. A ratio of 7.5 parts zinc to 1 copper is recommended. 40mg per day is considered the tolerable upper intake level for zinc.