A couple of weeks ago I noticed a tender spot on the bottom of my foot - in the arch. There were no signs of trauma to my foot, but I could feel a lump in the muscle in my arch. It was uncomfortable to put pressure on it.
Pretty sure it was a plantar fibroma. I noticed on Earth Clinic that one person had used frankincense. Well, that always works well for me and I had it on hand.
Before bed each night, I massaged some frankincense essential oil into the arch of my foot. I also did some gentle stretching.
Within a week the lump in my arch was gone! No more pain and tenderness!
~Mama to Many~