Plantar Fibroma
Natural Remedies

Plantar Fibroma - Editor's Choice

| Modified on Jun 21, 2025
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Plantar Fibroma Remedies on Earth Clinic.

A plantar fibroma or fibromatosis is a disease of the fibrous tissue growing between your skin and the underlying fascia.

Natural treatment of plantar fibromas varies from stretching and physical therapy to supplemental therapy. Stretching prevents the buildup of fibers in the foot and lengthens the ones already present to eliminate fibromas.

Home remedies and supplements such as apple cider vinegar and nattokinase can help dissolve fibromas to treat the condition.

What is a Plantar Fibroma?

A plantar fibroma is a nodule or fibrous growth that typically appears in the arch of the foot. The knot is often embedded in the plantar fascia or the tissue band that extends from the heel to the toes along the bottom of the foot. Plantar fibromas are typically benign but may cause pain or discomfort. The exact cause of the condition is unknown.

Plantar Fibroma vs Fibromatosis

Whereas a plantar fibroma is a benign nodule that grows on the bottom of the foot, rapidly growing (aggressive) fibromas are considered plantar fibromatosis.

Natural Treatment of Tumors on the Foot

Eliminating tumors requires the natural dissolution of the growths via supplements and other therapies. Stretching is an effective treatment, as is physical therapy. Additionally, supplements, including apple cider vinegar, target the fibers of a plantar fibroma and naturally eliminate the growth.

Stretching

As a fibroma is the result of the buildup of tissue, stretching can effectively lengthen tissues to limit the condition's effects. Stretching also increases the circulation in the foot to facilitate sufficient cell growth and regulation.

Physical Therapy

Physical therapy is a targeted treatment option that works on breaking down buildup of fibers and eliminating nodules. This therapy pairs active stretching with strength exercises to treat the condition and reduce buildup.

Supplements

Supplements and other natural products work to effectively dissolve nodules. Apple cider vinegar applied to the growth naturally breaks down growths and reverses the progression of the disorder. Cayenne and other anti-inflammatory substances can also offer relief and treatment.

Effective natural treatments work to eliminate the buildup of fibers and relieve pain associated with the condition. Continue reading below to learn which remedies have helped Earth Clinic readers the most with PF and let us know what worked for you.


The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Frankincense Essential Oil

Posted by Mama to Many (TN) on 01/15/2021
★★★★★

Editor's Choice

A couple of weeks ago I noticed a tender spot on the bottom of my foot - in the arch. There were no signs of trauma to my foot, but I could feel a lump in the muscle in my arch. It was uncomfortable to put pressure on it.

Pretty sure it was a plantar fibroma. I noticed on Earth Clinic that one person had used frankincense. Well, that always works well for me and I had it on hand.

Before bed each night, I massaged some frankincense essential oil into the arch of my foot. I also did some gentle stretching.

Within a week the lump in my arch was gone! No more pain and tenderness!

~Mama to Many~


Nattokinase

Posted by Jeff (Orlando, Fl) on 08/11/2020
★★★★★

Editor's Choice

Fibromatosis - Nattokinase worked great

Have had plantar fibromatosis for years on both feet. had to quit jogging a while back due to them. decided to give nattokinase a try and worked very well in about 2 weeks of use, twice daily - internally. the pills are 2000 FUs each. I also put pharmaceutical grade dmso on the nodules topically, but I really just think it's the Nattokinase doing the job.


Apple Cider Vinegar

Posted by Tassia (Berkeley, Ca, Us) on 10/09/2009
★★★★★

Editor's Choice

I got this thing called a Plantar Fibroma on the sole of my foot, suddenly, about 7 weeks ago. After I got the diagnosis a couple of weeks ago, I was trying out some ACV on my skin and it occurred to me that it would feel good on my feet -- and it did, it felt REALLY soothing and cooling, which seemed very good. By the next morning, the fibroma was almost gone. Here is what I did: I put a folded paper towel in a plastic bag (like a produce bag) and poured some ACV (that expensive, organic brand) onto that, then put my foot on the paper towel and tied the plastic bag onto my foot (I actually did both feet because it felt so good) and left them like that overnight. I kept doing this for about a week, and there is no sign now of a fibroma. Kind of amazing, as people have surgeries for this -- and then the fibromas come back anyway. I wonder if this would also help plantar fasciitis, as it seemed to soften and relax the entire fascia.



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