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Plantar Fasciitis: Lysine and Natural Remedies for Heel Pain

| Modified on Oct 27, 2026
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Plantar fasciitis can make the first steps of the morning surprisingly painful. Some people experience a sharp, stabbing sensation beneath the heel, while others describe aching, tenderness, or a bruised feeling that worsens after walking or standing.

Earth Clinic readers have shared a wide range of natural remedies for plantar fasciitis, including L-lysine, apple cider vinegar, grapefruit seed extract, magnesium oil, zinc, cod liver oil, calcium, and potassium. Several lysine contributors describe particularly rapid improvement, sometimes after months of heel pain.

Below, we highlight these firsthand experiences, explain how to interpret them, and cover practical treatments such as stretching, foot taping, strengthening, and supportive footwear.

Plantar Fasciitis at a Glance

  • Common symptoms: Sharp heel pain during the first steps in the morning, after sitting, or following prolonged activity.
  • Most notable reader reports: Lysine, including several accounts of rapid improvement.
  • Other popular remedies: Apple cider vinegar, grapefruit seed extract, magnesium oil, and zinc.
  • Additional supplements: Cod liver oil, calcium, potassium, and several vitamins and minerals.
  • Helpful physical treatments: Plantar fascia stretching, calf stretching, foot taping, progressive strengthening, and night splints.
  • Recovery: Some readers report rapid relief, while others improve gradually over weeks or months.

Lysine for Plantar Fasciitis: Earth Clinic Reader Experiences

Lysine has attracted some of the most enthusiastic feedback in Earth Clinic's plantar fasciitis collection. Several contributors describe substantial reductions in heel pain after taking L-lysine, including some who noticed improvement the following morning.

Interestingly, a few readers discovered the possible benefit accidentally while taking lysine for cold sores or allergies.

Eva, Pennsylvania — Lysine After Two Months of Heel Pain

Eva had experienced plantar fasciitis for approximately two months. She had tried stretching, foot wrapping, massage, acupressure, castor oil, DMSO, and magnesium oil, but any relief was temporary.

After beginning lysine, she reported a significant improvement. By the fifth day, she estimated that her heel pain was 95% better.

Reader Result: Substantial improvement within five days after two months of persistent symptoms.

Judith, Massachusetts — Lysine After Walking in New Shoes

Judith developed worsening heel pain after walking several miles in new shoes. After three weeks, walking had become extremely uncomfortable.

She read the lysine reports on Earth Clinic and tried the supplement she already had at home.

Judith reported taking 4,000 mg of lysine and waking the following morning without heel pain. She initially continued walking cautiously out of habit before realizing that the discomfort had disappeared.

Reader Result: Complete relief reported the morning after taking lysine.

Olivia, California — An Unexpected Improvement

Olivia had struggled with plantar fasciitis in both feet for approximately six months.

One evening, she felt a cold sore developing and took lysine for that reason. The following morning, she noticed that the pain in both feet had decreased by approximately 95%.

The improvement surprised her because she had not been trying to treat her feet.

Reader Result: Approximately 95% less pain reported overnight after six months of symptoms.

Kristie, Tennessee — Improvement Over One Week

Kristie described months of plantar fasciitis, including painful first steps in the morning and a bruised sensation throughout the day.

She began taking lysine for allergies and noticed that getting out of bed was considerably less painful the following morning.

After one week, she estimated that her foot was approximately 90% better.

Reader Result: Improvement noticed the next morning, with substantial relief reported after one week.

Leefel, Colorado — Lysine for Left Heel Pain

Leefel reported trying lysine for left heel pain and finding that the discomfort had disappeared the following day.

The reader described taking 500 mg twice daily, a smaller amount than some other contributors reported.

Reader Result: Heel pain reportedly gone the next day.

Priscilla, New York — Relief Noticed After Taking Lysine for a Cold Sore

Priscilla had experienced plantar fasciitis for an extended period. She took lysine when she felt a cold sore developing and noticed the following day that her foot felt normal.

Her account added to the discussion of unexpected improvements while using lysine for unrelated concerns.

Reader Result: Relief from longstanding heel pain noticed the day after taking lysine.

What Do These Lysine Reports Suggest?

The experiences above share an interesting pattern: several readers noticed substantial improvement soon after taking lysine. The reported amounts varied considerably, and not everyone was taking lysine specifically for plantar fasciitis.

Lysine is an essential amino acid involved in normal protein synthesis, but there is currently no established mechanism explaining rapid relief from plantar fasciitis after lysine supplementation. Collagen remodeling generally takes much longer than a single night, so lysine's nutritional role in collagen formation does not explain the overnight improvements.

These reader experiences may warrant further investigation, but controlled clinical trials have not established lysine as a treatment for plantar fasciitis or identified an effective dose.

Understanding Reader Experiences

Earth Clinic publishes firsthand reports because they can help readers discover approaches they might not otherwise encounter. However, plantar fasciitis symptoms often fluctuate, and many cases improve gradually over time. People may also try a new remedy when their pain is particularly severe, then experience improvement as symptoms naturally settle.

Expectations can also influence pain perception through the placebo effect, producing genuine temporary relief even when a treatment has no specific therapeutic effect. Readers who experience dramatic results may be more likely to share them than those who notice no change.

For these reasons, a recovery that follows a remedy does not necessarily prove the remedy caused it. The most useful reports describe how long symptoms had been present, what was tried, how quickly improvement occurred, and whether relief lasted. Both positive and negative experiences help provide a fuller picture.

Other Popular Plantar Fasciitis Remedies From Earth Clinic Readers

Beyond lysine, readers have reported improvements with several other natural remedies. Apple cider vinegar, grapefruit seed extract, magnesium oil, and zinc appear repeatedly in the archive.

Apple Cider Vinegar

Sara, Michigan: After more than a year of plantar fasciitis, Sara began using diluted apple cider vinegar and reported that her heel pain disappeared within approximately two weeks. When similar pain later developed in her other foot, she reported improvement again after returning to vinegar.

Jennifer, Minnesota: Jennifer described months of morning heel pain that resolved after approximately one week of drinking diluted apple cider vinegar.

Reader Takeaway: Some contributors describe improvement within one to two weeks, although other readers report mixed results.

Apple cider vinegar should be diluted when consumed. It can irritate the digestive tract and damage tooth enamel with frequent exposure. It has not been shown to dissolve heel spurs.

Grapefruit Seed Extract

John, Oregon: John described recurring heel pain and swelling that he associated with plantar fasciitis and heel spurs. After applying grapefruit seed extract to the bottom of his foot, he reported that the pain disappeared by the following morning.

When the symptoms later returned, he described another improvement after repeating the application.

Additional Readers: Donna described sustained relief in her husband, while Angela and Deb also reported rapid improvements after topical applications.

Reader Takeaway: Several contributors describe relief after using grapefruit seed extract on the feet.

Product Safety: Laboratory analyses have identified synthetic antimicrobial compounds, including benzethonium chloride and benzalkonium chloride, in some commercial grapefruit seed extract products. These findings raise concerns about product composition and skin irritation. Avoid applying concentrated or unidentified formulations to the skin, particularly broken or sensitive areas.

Magnesium Oil

Pepper, Australia: Pepper described severe heel pain that had become debilitating enough to require crutches. After applying topical magnesium, she reported substantial improvement within three days.

Florida Reader: Another contributor reported relief after applying homemade magnesium chloride cream to the feet and wearing socks overnight.

Magnesium supports normal muscle and nerve function. Some readers prefer topical magnesium because it can be applied directly to uncomfortable areas.

Reader Takeaway: Several contributors associate topical magnesium with improved comfort. However, reliable evidence that magnesium is absorbed through intact skin in therapeutically meaningful amounts remains limited.

Zinc

Jacqs, Missouri: After months of heel and arch pain, Jacqs began taking zinc chewables for immune support and noticed a substantial reduction in foot discomfort. Symptoms reportedly returned when zinc was skipped.

Sanjay, London: Sanjay also described significant improvement after beginning zinc and a return of symptoms when supplementation stopped.

Zinc is an essential mineral involved in normal tissue maintenance and repair.

Reader Takeaway: Both contributors noticed a relationship between zinc supplementation and their foot pain. Long-term excessive zinc intake can cause copper deficiency and neurological complications.

Cod Liver Oil

Mary, New York: Mary reported that longstanding plantar fasciitis pain was almost completely relieved within approximately three to four days after beginning cod liver oil.

Cod liver oil contains omega-3 fatty acids along with vitamins A and D. Omega-3 fatty acids are involved in pathways that regulate inflammatory responses.

Reader Takeaway: Mary's account describes rapid improvement after prolonged discomfort. Cod liver oil is not an established treatment for plantar fasciitis, and excessive vitamin A or D intake can be harmful.

Calcium

Bern, Australia: Bern described gradual improvement in plantar fasciitis symptoms over several months while taking calcium.

Calcium is important for bone health and normal muscle function, although additional calcium has not been established as a plantar fasciitis treatment.

Reader Takeaway: Bern's experience highlights a nutritional approach associated with gradual improvement rather than immediate relief.

Potassium

Maria, New Mexico: Maria described a lengthy episode of plantar fasciitis before increasing potassium intake through potassium chloride used as a salt substitute.

She reported that her heel pain disappeared after approximately two weeks.

Potassium is essential for normal muscle and nerve function.

Reader Takeaway: Maria noticed improvement after changing her potassium intake for another reason. Potassium chloride can cause dangerous elevations in blood potassium, particularly in people with kidney disease or those taking certain heart or blood pressure medications.

Additional Supplements Readers Have Discussed

The archive also contains discussions involving vitamin B12, vitamin D, iodine, iron, turmeric, and other nutritional approaches.

Supplement Relevant Nutritional Role
Vitamin B12 Supports normal nerve function. Deficiency can produce neurological symptoms, including tingling and burning sensations in the feet.
Vitamin D Supports bone and muscle health. Deficiency can contribute to musculoskeletal discomfort.
Iron Essential for oxygen transport and normal tissue function. Supplementation is most appropriate when deficiency is confirmed.
Iodine Required for thyroid hormone production. Thyroid disorders can contribute to broader musculoskeletal symptoms.
Turmeric / Curcumin Studied for certain inflammatory and musculoskeletal conditions, but not established as a plantar fasciitis treatment.

These nutrients play important roles in overall health, but additional supplementation is not necessarily beneficial when nutrient status is adequate. In particular, excess iron, iodine, vitamin D, or vitamin B6 can cause adverse effects.

Stretching, Taping, Foot Support, and Other Physical Remedies

Alongside supplements and topical remedies, Earth Clinic readers have described improvements with stretching, arch support, massage, yoga, and other physical treatments.

Several of these approaches are also supported by the clinical practice guideline for plantar fasciitis published in the Journal of Orthopaedic & Sports Physical Therapy.

Arch Support and Foot Taping

Lori, Virginia: Lori described recurrent heel pain after previous heel spur surgery. She initially used gentle paper tape around her instep before switching to an elastic arch support worn inside her shoes.

She reported that her plantar fasciitis became almost completely better and emphasized putting on the support before taking her first steps in the morning.

Practical Option: Low-Dye taping is a technique used to support the arch and reduce stress on the plantar fascia. It involves applying athletic tape across the sole and around the foot in a specific pattern.

Foot taping has clinical evidence supporting short-term improvements in pain and function when combined with other treatments. A physical therapist or podiatrist can demonstrate an appropriate technique.

Remove tape if it causes irritation, numbness, discoloration, or discomfort.

Night Splints and Orthotic Inserts

Kimberly, Florida: A distance runner, Kimberly reported substantial improvement in morning heel pain after using night splints along with stretching.

Joyce, South Carolina: Joyce described relief from longstanding foot pain after beginning to use inexpensive orthotic inserts.

Practical Option: Night splints maintain a gentle stretch during sleep and may be particularly useful for people who consistently experience severe pain during their first steps in the morning.

Prefabricated or custom orthotics may improve comfort when combined with stretching, strengthening, and other treatments. They are not generally recommended as the only treatment.

Massage and Manual Therapy

Magnolia, Virginia: Magnolia reported that a massage gun provided more relief than several other approaches she had tried, estimating approximately 50% improvement after repeated use.

Other readers describe gently rolling the arch over a ball or massaging the foot by hand.

Practical Option: Gentle massage may temporarily reduce discomfort. A physical therapist can also provide manual therapy directed at the foot, ankle, and calf to address joint mobility and soft tissue restrictions.

Avoid aggressive pressure directly over a painful heel or suspected injury.

Yoga and Gentle Movement

Chuck, Washington, DC: Chuck developed plantar fasciitis that he suspected was related to running in worn-out shoes.

After trying orthotics, he continued practicing yoga approximately three times per week. Over roughly six months, he reported that his plantar fasciitis resolved.

Practical Option: Gentle movement, calf flexibility, and gradual strengthening may help improve the foot's ability to tolerate daily activity.

Cold Rolling

Dotty, Georgia: Dotty suggested rolling a frozen water bottle beneath the foot while wearing a thin sock.

Gentle cold rolling may provide temporary comfort after activity.

Practical Option: Roll the foot gently over a cold bottle for approximately 5–10 minutes. Avoid direct prolonged ice contact, particularly if you have impaired sensation or circulation.

Cold Laser Therapy

A New York contributor described using low-level laser therapy and a pulsed electromagnetic field device after other treatments had failed.

The reader reported gradual improvement over several months and eventually returned to running and hiking.

Low-level laser therapy has clinical guideline support as part of a rehabilitation program for short-term pain reduction in plantar fasciitis. Evidence for PEMF is less established.

Three Exercises Worth Considering

1. Plantar Fascia Stretch

Sit down and cross the affected foot over the opposite knee. Gently pull the toes toward the shin until you feel a stretch along the arch.

Hold for 15–30 seconds and repeat two or three times. This can be particularly helpful before getting out of bed.

2. Calf Stretch

Stand facing a wall with the affected leg behind you and the heel resting on the floor. Lean forward until you feel a gentle stretch through the calf.

Hold for 20–30 seconds and repeat two or three times.

3. Progressive Heel Raises

Strengthening the calf and foot muscles can improve their ability to tolerate loading.

Begin with slow, controlled heel raises on level ground while holding a stable support. Start with both feet if single-leg raises are painful.

As strength and comfort improve, a physical therapist may recommend more challenging variations, including single-leg heel raises with a small rolled towel beneath the toes to increase loading of the plantar fascia.

Important: Progress gradually. High-load exercises should not be introduced abruptly during severe pain, and persistent worsening afterward suggests the exercise needs modification.

What Is Plantar Fasciitis?

The plantar fascia is a thick band of connective tissue running from the heel toward the toes. It helps support the arch of the foot and distributes forces during walking and running.

Plantar fasciitis develops when this tissue becomes painful, often after repetitive loading, increased activity, prolonged standing, or changes in footwear.

Although the condition is commonly described as inflammation, longstanding cases often involve degenerative or failed-healing changes in the tissue. For this reason, clinicians sometimes use the term plantar fasciopathy.

Common Symptoms

  • Sharp pain beneath the heel during the first steps in the morning
  • Pain after sitting or resting
  • Tenderness near the inner underside of the heel
  • Discomfort after prolonged standing or walking
  • Pain that eases temporarily with movement but returns after activity

Common Contributing Factors

  • Sudden increases in walking or running
  • Prolonged standing on hard surfaces
  • Tight calf muscles or limited ankle flexibility
  • Footwear that does not adequately support or cushion the foot
  • Changes in activity level or body weight
  • Foot mechanics that increase stress on the plantar fascia

What About Heel Spurs?

Heel spurs are bony projections that sometimes appear on X-rays in people with plantar fasciitis. However, many people have heel spurs without pain, and plantar fasciitis can occur without a spur.

A heel spur is not necessarily the source of symptoms and generally does not need to be removed for plantar fasciitis to improve.

A Simple Daily Plan for Heel Pain Relief

A consistent routine can help reduce recurring heel pain while improving foot flexibility and strength. The following schedule brings together the physical treatments described above.

When Daily Focus
Before getting up Gentle plantar fascia stretching
Morning Supportive footwear before walking on hard floors
During the day Activity pacing, movement breaks, and arch support if helpful
After activity Optional gentle cold rolling or massage
Evening Calf stretching and progressive strengthening
Bedtime Night splint if recommended for persistent first-step pain

What If Plantar Fasciitis Doesn't Improve?

Many cases improve with time and conservative care, but persistent heel pain deserves further evaluation.

A podiatrist, physical therapist, or other qualified clinician can assess whether the pain is truly caused by the plantar fascia and help develop a more structured treatment plan.

Physical Therapy

A physical therapist may combine plantar fascia stretching, calf stretching, manual therapy, foot taping, progressive resistance exercises, and activity modification.

Physical therapy is especially worth considering when pain has persisted for several weeks, limits normal activities, or repeatedly returns.

Shockwave Therapy

Extracorporeal shockwave therapy (ESWT) is a noninvasive treatment sometimes recommended for chronic plantar fasciitis that has not responded to stretching, strengthening, footwear changes, and other conservative treatments.

Research, including systematic reviews and meta-analyses, supports ESWT for reducing pain in some people with persistent plantar fasciitis, particularly over the medium and longer term. The 2023 plantar fasciitis clinical practice guideline discusses these benefits, although it does not issue a formal ESWT recommendation because the treatment falls outside its defined practice scope.

Treatment results vary, and temporary soreness or bruising can occur. A podiatrist or other qualified clinician can help determine whether ESWT is appropriate.

Corticosteroid Injections

Corticosteroid injections may provide short-term pain relief in selected cases, but they do not address all contributing factors and can carry risks, including plantar fascia rupture and thinning of the heel's protective fat pad.

These injections should be discussed carefully with a qualified clinician, particularly when symptoms have been longstanding or repeated injections are being considered.

When to Seek Prompt Evaluation

Seek medical attention if heel pain follows a significant injury, you cannot bear weight, or the foot becomes markedly red, hot, or swollen, especially with fever.

Burning, tingling, numbness, electric-shock sensations, or pain concentrated in the ball of the foot may indicate nerve irritation or another condition rather than typical plantar fasciitis.

Supplement and Remedy Safety

Earth Clinic readers often share the exact amounts and preparations they used. These details are part of their personal experiences, not established treatment recommendations.

  • Lysine: No established therapeutic dose exists for plantar fasciitis. High supplemental intakes can cause gastrointestinal symptoms, and long-term safety information is limited.
  • Zinc: Excessive supplementation can cause copper deficiency and neurological problems.
  • Potassium: Concentrated supplements and potassium chloride salt substitutes can be dangerous with kidney disease or certain heart and blood pressure medications.
  • Cod Liver Oil: Products may contain substantial amounts of vitamins A and D, which can accumulate at excessive intakes.
  • Iron and Iodine: High-dose supplementation should be avoided without a clear medical indication.
  • Grapefruit Seed Extract: Some commercial formulations have been found to contain synthetic antimicrobial compounds. Concentrated or unidentified preparations should not be applied to the skin.
  • Apple Cider Vinegar: Undiluted vinegar can irritate tissues and damage tooth enamel.

Consult a qualified healthcare professional before beginning concentrated supplements, especially if you have kidney disease, take prescription medications, or have persistent or unexplained foot pain.

Frequently Asked Questions

Does lysine help plantar fasciitis?

Several Earth Clinic readers report substantial improvement after taking lysine, sometimes within 24 hours. Clinical trials have not established lysine as a treatment for plantar fasciitis, and individual experiences cannot predict how another person will respond.

Why might lysine affect heel pain?

There is currently no established explanation. Lysine is essential for normal protein synthesis, but this does not explain the rapid relief described in some reader reports.

How much lysine did Earth Clinic readers take?

Reported amounts varied considerably, from 500 mg twice daily to several grams per day. These are personal reports, not recommended doses. No clinically established lysine dosage exists for plantar fasciitis.

Can apple cider vinegar help plantar fasciitis?

Some Earth Clinic readers report improvement after using diluted apple cider vinegar. Its effect on plantar fasciitis has not been established in clinical trials, and it has not been shown to dissolve heel spurs.

What other remedies have Earth Clinic readers tried?

Reader discussions include magnesium oil, zinc, grapefruit seed extract, cod liver oil, calcium, potassium, foot taping, arch support, massage, and yoga. Results vary, and the original comments below provide additional details.

What can I do for severe heel pain in the morning?

Gentle plantar fascia stretching before standing, supportive footwear, and a night splint may help reduce first-step pain. Persistent or worsening symptoms deserve evaluation.

What treatments are available for stubborn plantar fasciitis?

Structured physical therapy, progressive strengthening, taping, and other conservative treatments are commonly used. For chronic cases that do not respond, a clinician may discuss shockwave therapy or other interventions.

How long does plantar fasciitis take to heal?

Recovery varies. Some people experience rapid symptom relief, while others improve gradually over several months. Persistent symptoms may require structured rehabilitation or additional treatment.

Final Thoughts

Earth Clinic's plantar fasciitis archive includes particularly interesting experiences with lysine. Eva, Judith, Olivia, Kristie, Leefel, and Priscilla all described substantial improvements after taking it, sometimes within days.

Other readers have reported relief with apple cider vinegar, grapefruit seed extract, magnesium oil, zinc, cod liver oil, calcium, potassium, massage, arch support, stretching, and yoga.

These firsthand accounts are valuable because they document what people have tried and how they responded. They can also help identify remedies that deserve further investigation.

For persistent heel pain, stretching, progressive strengthening, taping, appropriate footwear, and professional assessment when needed provide practical ways to support recovery.

References and Further Reading

  1. Earth Clinic: Plantar Fasciitis Reader Remedies — Page 1
  2. Earth Clinic: Plantar Fasciitis Reader Remedies — Page 2
  3. Earth Clinic: Plantar Fasciitis Reader Remedies — Page 3
  4. Earth Clinic: Plantar Fasciitis Reader Remedies — Page 4
  5. Earth Clinic: Plantar Fasciitis Reader Remedies — Page 5
  6. Earth Clinic: Plantar Fasciitis Reader Remedies — Page 6
  7. Koc TA Jr, Bise CG, Neville C, et al. Heel Pain—Plantar Fasciitis: Revision 2023. Journal of Orthopaedic & Sports Physical Therapy. 2023;53(12):CPG1–CPG39.
  8. Takeoka GR, Dao LT, Wong RY, Lundin R, Mahoney N. Identification of Benzethonium Chloride in Commercial Grapefruit Seed Extracts. Journal of Agricultural and Food Chemistry. 2001;49(7):3316–3320.
  9. Takeoka GR, Dao LT, Wong RY, Harden LA. Identification of Benzalkonium Chloride in Commercial Grapefruit Seed Extracts. Journal of Agricultural and Food Chemistry. 2005;53(19):7630–7636.
  10. American Academy of Orthopaedic Surgeons. Plantar Fasciitis and Bone Spurs.

Medical Disclaimer: This article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Reader experiences are anecdotal and may not apply to everyone. Supplements and topical remedies can cause adverse effects or interact with medications and medical conditions. Consult a qualified healthcare professional before beginning a new supplement regimen or treating persistent foot pain.

Share Your Experience

Have you tried lysine or another natural remedy for plantar fasciitis? Did your heel pain improve overnight, gradually, or not at all?

Continue reading below for Earth Clinic's original reader submissions, and share your experience. Details such as how long you had symptoms, what you tried, and whether the improvement lasted can be especially helpful to other readers.

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Apple Cider Vinegar

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Posted by wondering (NY) on 03/20/2021
 ★★☆☆☆

I was really hoping ACV would help with my PF but after taking it every day for 2 weeks it did absolutely nothing.

Apple Cider Vinegar
Posted by Sara (Lansing, Michigan) on 09/02/2018
 ★★★★★

Editor's Choice

Apple Cider Vinegar works. Back in 2005 I developed Plantar Fasciitis. For over a year I hobbled along in pain. Finally a doctor took pity on me and showed me my x-ray. He showed me my "heel spurr" and explained it was calcium. He explained that when you do damage to your bones the body sends calcium to help heal it. A light bulb went off on my head... clearly if I could get the calcium to disperse, I could get rid of the spurr. Reading here I decided to try ACV. A small amount in water (taken via straw to protect my teeth). Within 2 weeks.. TWO WEEKS.. something that had plagued me for a year went away. Later that same year, I developed pain in my hip bone. Once again, ACV worked within a week. 10 years later I developed pain in my heel again -- this time in the other foot. I tried ACV and again, it went away within a week. I am not sure the exact mechanism but it seems that your body does the right thing by sending calcium to heal damage but then the calcium somehow gets stuck. ACV breaks it up and allows the calcium to clear.

Replied by Laticia
(Lawton, Oklahoma)
06/14/2022

Can you tell me how much Apple cider vinegar do you use for heel pain and how many times a day?

I'm really going through it with this heel pain now both of my feed her but the left one really kills me. Sometimes I get up just to go to the restroom and it's just so painful to walk across the floor.

Diane
(California)
09/25/2022

I take 2 TBLSP in 8 ounces of water in the morning and have been doing this for over a couple months...I don't know if it's helping because I'm doing many other things like stretching the fascia (arch) many times through the day...be gentle...nothing too rough...I think I was too aggressive and possibly injured my arch and it's going to take 6-9 months to repair. I am going to start taking ACV also in the evenings to get this GONE. Good luck. Diane

Magnolia
(US)
09/26/2022

Get you a massage gun from Amazon - many to choose from. It will cut the pain almost immediately and begin the healing process. My daughter-in-law and I both had it at the same time and it worked for us both. She delayed getting one about 6 six weeks and was sorry she waited. Go slowly and on low speed and keep it moving over the bottom of the foot and over the calf muscles - beats anything else that I tried by far!!!!

Replied by nigel
(canada)
11/21/2022

Now this is interesting. You don't take borax, do you perchance? I found this site after reading another article about the importance of boron as a vital nutrient. they were saying that it facilitates the proper communication between mineral elements in the body, most particularly calcium and magnesium, and that without boron calcium deposits are much more likely to build up throughout the body.

I currently have plantar fasciitis that keeps just nearly getting better but I always end up straining it. so my problem is largely mechanical but I can't just stop standing for weeks on end so hopefully ACV and continuing with borax will help.

Apple Cider Vinegar
Posted by Jennifer (St Paul, Mn ) on 07/07/2016
 ★★★★★

I had been waking every morning for a few months with terrible pain in my heels and the bottom of my feet. My left foot was more painful. Sometimes after prolonged sitting at work my feet would hurt when I would stand.

I have been drinking organic "with the mother" ACV - approximately 1-2 tablespoons in 12ish ounces of water and a dash of cayenne pepper for about one week. No more pain in my feet.

Apple Cider Vinegar
Posted by Og (Florida) on 05/14/2016
 ★★★★☆

I definitely feel a big improvement with my Plantar Fasciitis. Started drinking 2 cap full of Organic Apple Cider mixed with a bit of juice every day for the past two weeks. I also drink Ginger tea, taking Turmeric tablets.

It seems to help reduce the pain by 70% so far. I can sleep at night and do not need to take Ibuprofen.

Apple Cider Vinegar
Posted by Joan (Traverse City, Michigan) on 02/11/2016
 ★★★★★

THANK YOU SO MUCH--I almost can't believe my results!! I found the ACV suggestion two nights ago and am already feeling relief from the plantar fascitis I've had for 4 months. I use raw organic apple cider vinegar, adding 2 ounces to my pineapple/banana/strawberry yogurt smoothie every morning. I would say my symptoms are at least 50% reduced already and I have hope it'll keep going!

Apple Cider Vinegar
Posted by Kimm (San Luis Obispo, California) on 05/12/2012
 ★★★★★

Re: Cure a Heel Spur. As recommended by the late Dr. Jarvis, I've used apple cider vinegar to good effect. For instance, I started drinking 2 capfuls a day of ORGANIC apple cider vinegar in an 8 oz glass daily and felt relief from plantar fasciitis in both heels within a few days. It's possible that the potassium in apple cider vinegar is the active/effective ingredient (as Jarvis suggests)? But I've tried taking potassium tablets alone and did not get the same results, so there must be something intrinsic to organic apple cider vinegar that causes the healing effect? Also, it seems to be important that the apple cider vinegar be organic, because "regular" apple cider might actually be white vinegar in disguise and/or they've filtered out all the beneficial qualities from the "regular" vinegar?

Replied by Janette
(Uk)
03/28/2015
★★★★★

You have been my life saver! I tried your remedy and getting relief after two days... Had this condition over a year.... Thank you from the bottom of my heart x

Replied by Aleksei Ar
(Ny, Us)
08/11/2015

Thanks for the tip I will definitely try the ACV.

I have been suffering from Plantar Fasciitis in my left heel for a few months now. It started when I bought a pair of dress shoes and after a few days I noticed pain in my heel that never went away. I run almost everyday as well so the pain is worst right after.

A friend of mine works standing on her feet for most of the day as well and would complain of pain in her heels after work and even on her off days. Now I know what she feels!

Alek

Replied by Maree
(New Zealand)
02/04/2016
★★★★★

Thanks for your tip regarding using Organic Apple Cider Vinegar. I found your comment 2 weeks ago and passed this along to a fellow athlete that has had Plantar Fasciitis for months and months and it wasn't getting any better. He has been taking it now for 2 weeks and emailed me to say his foot has made a rapid improvement and has been able to go walking again. Your advice is much appreciated. Thank you.

Apple Cider Vinegar
Posted by Joan (South Riding, Virginia Usa) on 02/03/2012
 ★★★★★

Around April 2011, while doing heavy exercises, I got what I thought was another bout of plantar fasciitis. I tried stretching my foot and my calf. I tried homeopathic remedies. I tried 12 weeks of acupuncture. I tried Chinese herbs. While many of these reduced the pain for a while, none took it away. In December 2011 my chiropracter suggested that plantar fasciitis does not last that long and perhaps it was a heel spur. I had my foot x-rayed and, lo and behold, there was a heel spur identified.

I immediately began researching "Natural Heel Spur" remedies and can upon the Earth Clinic site. I read this post about ACV, molasses and baking soda, as well as MSM, and began them all the first week of January. I also added calcium/magnesium supplements. After about a week the pain was subsiding. After two weeks, I stopped taking the Chinese herbs. It was about that time that I stopped adding molasses to my ACV/baking soda beverage. Then I stopped the MSM, as I was feeling lightheaded whenever I took it.

By the end of Week 3, my heel spur was nearly gone. I could push on the area and feel it was slightly tender. By Week 4 (last week), my heel spur was gone. Vanished. Melted away. My foot no longer has the feeling of walking around with a nail stuck in it. While I have to be careful while my foot gets stronger, I can walk short distances without pain. ACV is a lifesaver. ACV works, if you give it time. I believe the way to distinguish between Plantar Fasciitis and a heel spur is the difference between foot pain and feeling like a nail is in your heel. The nail/heel pain signals a heel spur. Try it, and good luck!

Replied by Nicole
(Miami, Fl)
09/09/2015

I thought it was a plantar fasciitis but I think know is more of a splut heel. Anyway, I want to know specific which Molasses to buy? & how much ACV, molasses & baking soda do I put in the glass of water? Pleeeease help. I've had this pain for 5 months or more.

Replied by Mama To Many
(Tennessee)
09/09/2015

Dear Nicole,

Look for Unsulphured Blackstrap Molasses. There are many good brands.

1 Tablespoon a day is enough for many people for their ailments. You could even start with less and increase to up to 2 Tablespoons a day if it suits you.

I put about 1 Tablespoon of Apple Cider Vinegar in a tall glass of water with 1/4 teaspoon baking soda once or twice a day.

There is no one perfect amount since everyone is different. Usually best to start with less and increase to more.

~Mama to Many~

Apple Cider Vinegar
Posted by Maria (Newmarket, Toronto/canada) on 08/18/2011
 ★★★★★

I had a heel pain and swelling in the planter fascia since four months and looked like it was increasing with tingling sensation in the heel and it was difficult for me to walk, I tried physiotherapy for 6 times where I got eswt plus applied ice packs for 10 min morning and evening for one month but no improvement, took neproxin for inflammation, but the symptoms were same, so I came to know about this site and read about apple cider vinegar and cold water remedy, just after 3 days after using apple cider vinegar twice a day my pain was all gone, but after a week it came back 30 percent. I am still applying apple cider wrap at night, and drinking it with baking soda, and I am feeling much better and I think ice cold water remedy really works. I will post after I get fully cured . |Thanks to earth clinic, I simply love this site.

Replied by Richard
(Sedalia, Missouri)
01/18/2012

I have had Plantar Fasciitis 2 times and I can empathize with the pain. However I have the cure. It takes about a week - may vary some depending on your sitation.

Take an ace bandage and wrap your foot at night so that you cannot point your toes. When you sleep, a lot of times your foot will flex. This inflames Plantar Fasciitis.

If you wrap your foot so that it will not flex, it WILL go away.

Replied by Kim
(Ohio)
05/22/2017

How did you do the apple cider vinegar wrap?

Replied by Jeanne
(Ca)
06/29/2017

How do you wrap your foot with the ace bandage? I have tried 4 braces and they all hurt me, I am not sure how to wrap with the ace but I want to try. Jeanne

Apple Cider Vinegar
Posted by Mark, (Forest Lake, Minnesota) on 08/06/2011
 ★★★★★

I have suffered from severe pain from plantar fascitis and bone heel spurs on both of my feet for over a year now. I have done excersises(given from a P/T), soaking(epsom saltwater), arch supports(professionally made), prayer, ultrasound, corizone shots(the most painful shot in my entire life--ouch), prescription meds, lots and lots of ibuprofren and other ideas.

My orthopedic doctor says he has tryed just about everything he knows and now is trying to ready me for surgury!!! No way in 'H' 'E' double toothpicks will both my feet be cut open!! No way!

I am now trying the ACV wrap on my heels at night with the hopes that this will give me even a hint of relief from this severe pain, (like knives pushing in at the bottom of my feet). Actually, I am anticipating this life altering condition to get much, much better (Lord willing).

My wife (Wendy) helped to come up with this idea about this uncomfortable wrap. She took a female Pad (Always maxi pad), fold it in the center and cut it in half with a sharp scissors, fold the tabs over in the back. Use about 2 tsp for each half and spread around on one end. Use this end to place against your heel and use cheap paper or sport tape to hold in place. I then use a long, larger tube sock to slide over entire piece(being careful not to pull it out of place), and whulla, a cleaner more practical disposable ACV wrap.

I do seem to been having LESS severe pain since I started the wrap (3 days ago) and now am taking the Apple cider/baking soda mixture drink twice and day. (2 tbs apple cider, 1 tsp. Baking soda, 1 tbs honey, 6 oz. Water) the honey makes it bearable to drink. Ha ha (Twice a day).

Replied by Anita
(Indiana)
03/22/2017

Lol,,, I love it what you said,, I do same thing,, I did pour apple cider vinegar cotton balls then put on my right heel and tape around my foot,, over night,, I hope it help pain goes away in the morning,, my first day,, what u said drink,, I haven't yet,, I'm try it tomorrow mornings before I go to work,, I hopefully feel better tomorrow,, thanks

Replied by Kira
(Beau.cali)
07/15/2017
★★★★★

Soak feet in foot bath with 1 gallon hottest water you can tolerate and add 1 cup apple cider organic vinegar. Soak about 15 min. You won t need wraps any longer.

Apple Cider Vinegar
Posted by Cde (Post Falls, Id) on 04/05/2010
 ★★★★★

My very active 10 year old daughter was suffering for two weeks trying to play soccer, etc but in so much pain she couldn't walk. We took her to the doctor where he Dx her with plantar fasciitis and gave her exercises/stretches which she tried with no immediate success, and stopped doing them. My dad recommended apple cider vinegar (acv) and baking soda and this site. She took 2 Tbsp ACV and 1 tsp baking soda (use a tall glass) in a little juice, twice a day. After ONE day of this she noticed the pain was minimal and she could easily participate in her soccer practices. The pain was completely GONE after a few weeks. She continued taking the mixture for awhile preventatively. It was explained to me that the ACV helps balance out the bodies pH levels which can help with many issues.

Apple Cider Vinegar
Posted by Man (FC, CO) on 10/22/2008
 ★☆☆☆☆

I have had horrible plantar fasciitis pain for year now and have tried everything. My latest attempt was taking ACV too, and it didn't seem to help at all. Other people seem to think it did the trick. I wish I knew a cure. I had to give up running and it's painful to walk.

Replied by Dolly
(Everett, WA)
05/24/2009

I had Plantars Fascitis for a couple years. I used shoes with high arch support, a sandal made in the US, Chaco sandals. I never walked without them in my house even. After a few months it finally went away. It came back a year later, mildly. I made sure to walk only in the shoes indoors too. All gone now. No problem w/ fascitis for 5 yrs. The other problem I found was using a shovel in your garden. DON'T use your foot to press the shovel down.. that is the ultimate insult to the fascia! DO stretch your feet w/ straps, or standing on your toes, like you're reaching for a top shelf, or standing at the edge of a step and stretching your foot that way. Best wishes.

Replied by Francine
(Texas, US)
07/28/2014

Please look into a homeopathic doctor for plantar fasciitis. People have been cured with homeopathy.

Replied by Constance
(Michigan)
05/21/2018

The type of AVC (Apple Cider Vinegar ) you ingest matters.....Organic with the mother....good brands out there but Braggs is one of the best ones available.....you can find it on Amazon, at health food stores and at some grocery stores and at Vitacost dot com

Replied by Wondering
(New York, New York)
03/20/2021
★☆☆☆☆

I agree. ACV did nothing for me.

Apple Cider Vinegar, Baking Soda, Blackstrap Molasses

5 star (1) 
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Posted by Patricia (Cali, Colombia) on 11/30/2017
 ★★★★★

APPLE CIDER WORKS! I have been suffering from Plantar Fascitis and heel spurs since march of this year (2017), I have visited many doctors, purchased all kinds of orthotic devices, braces, anti-inflamatory medication, to no avail... UNTIL I tried the Apple cider vinegar. I have been drinking for the last three days a tbsp of apple cider, a tspn of baking soda, a tbspn of molasses in a small cup of water, three times a day.

I have also wrapped my foot with a small towel soaked in apple cider and I covered it with a plastic bag before going to bed. Last night was the third night that I applied the apple cider to my foot and I am ecstatic! THE PAIN IS GONE!!!! I CANNOT BELIEVE IT! I am soooo grateful for the remedy I found in your website. APPLE CIDER DOES WORK! Thank you very much! Hurray!!!

Arch Bands

5 star (1) 
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Posted by Kelly (San Francisco, Ca) on 08/15/2009

I've been suffering from acute plantar fasciitis for about 5 years now. I've tried stretches, exercises, ice, and APC with very little luck, so I finally started on cortezone injections, which only had minimal short term effect. I've recently tried an arch band that has helped exponentially. I can't name the brand, but I found it on a dancer supply website.

It's a fabric band that you wrap around your arch. It has a velcro tab that sticks to the fabric, so it's highly adjustable. Attached inside the fabric is a triangular hard foam pad that acts as an insole... even in sandals or bare feet! You buys a pair of them, but I have extremely high arches, so I double up on the foot the I have the most problems with. They're washable, but the fabric tends to break down a bit over time.

I wear them 24/7, except when I'm in the shower, and I've gone from not being able to walk on my heel at all, to being able to get up in the middle of the night with only minimal pain. I've been using them for about 1 month now and, though they haven't taken all the pain away, I can walk somewhat normally now.

Replied by Cheryl
(Abilene, Tx)
01/18/2012
★★★★★

I can attest to the ace bandage wrapper on your feet - I had the inflamed fascias(?) in both my feet for 3 years before I read on ec to use the ace to wrap - it works!!! 0ver a year and still no problem

Replied by M. Scott
(Pomona, Ca)
06/04/2016

How are you supposed to wrap the ace bandage on your arches? Have plantar on both feet for about 2 years.

Avoid Cortisone Shots

1 star (1) 
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Posted by Lisa Dvorak (Sioux Falls, Sd) on 08/11/2013
 ★☆☆☆☆

I am a sufferer of heel spurs. I am desperately seeking help and natural help, no doctoring. I had a cortisone shot in my heel about 20 years ago and believe me when I say DO NOT let a doctor do it to you. Oh my gosh it is the most horrific pain you can endure. I'd give birth to ten kids at once before I ever do that again. Believe me it won't be repeated. So if there's a natural solutionI'm all for it. What's everyone recommending.

Replied by Jc
(Midland, Texas, U.s.a.)
08/09/2011

I acquired a raging case of plantar fasciatis that actually crippled me. I was driving long distances constantly - for years - in a small car with no cruise control. Every time I reached my destination, I would have to crawl on my hands and knees and would have extreme pain for days and weeks on end. My brother built me a pair of sandals with a donut hole in the heel of my right foot... That did no good. Coincidentaly, I had a friend who was undergoing a series of steroid injections to the heels and described it as the worst thing that she had ever endured. I said, "Self; I ain't doin' that. "

What worked like magic for me: I borrowed my husband's 2 inch belt and fastened it into a loop. I would lay on the sofa and put part of the belt on the ball of my foot and pull upward. My goal was to see how far I could pull my foot toward my shin bone, pretending that I was going to touch the shin with my big toe. My timing was for as long as a set of commercials last on t. V. Programs, then give it one, last, long, strong pull - release. I did that for 2 weeks - but the fasciatis was 75% better within 72 hours.

Oh, I also put a can of soup on the floor on my side of the bed and forced all my weight onto my arch first thing in the morning for 5 minutes. From Internet research, I found an illustration that explained this disorder so clearly. The foot being in a 45 degree angle for many hours (on a gas pedal) had allowed my plantar fascia to shrink; the calcaneous (heel bone) was building a calcification ledge trying to reach for the facia. It is not exactly a 'spur'. Don't let anyone give you injections - or God forbid surgery - without trying this remedy.

Replied by Olga
(Chicago, IL)
12/19/2014

I can totally sympathize with what you're going through. In my line of work I'am on my feet all day, everyday. For the past three years I've been in constant pain. I have tried everything that my foot doctor recommended. The expensive foot insoles, cortisone shots and foot exercises. I feel like this is ruining and running my life. Nothing works. I use to be very active. Not anymore. Please tell me that the Apple cider vinager and baking soda has helped.

Rosemarie
(VA)
08/29/2021

I had a cortisone shot, physical therapy, done various stretches to try to quell the terrible pain in my heal when I walked. Finally, after reading all the comments I bought the inserts on the website https://heelthatpain.com within 2 days wearing them, my pain vanished.

B-12

5 star (3) 
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Posted by Clatterbuck (Beltsville, Md) on 09/12/2018
 ★★★★★

This sounds strange, but I think vitamin B12 shots cured my plantar fasciitis. I had a very painful right heel for more than a year and a podiatrist said I would probably need an operation. Before I could decide what to do about my heel, I was diagnosed with severe B12 deficiency. For whatever reason, my body can't process the B12 I consume so I have to get a B12 shot every month for the rest of my life. Anyway, after my loading doses of B12 I noticed my heel didn't hurt anymore. I don't know if it was the B12 shots or something else, but the pain in my heel went away and hasn't returned.

Replied by annette
(New Zealand)
12/14/2020
★★★★★

I've had Plantar Fasciitis for months and lately could hardly walk at times the pain was so bad. I've always kept cider vinegar but haven't used it for a while.

Last night my son had a tummy bug so I made a bottle of cider vinegar water to help ward of bugs (hate being sick) and low and behold this morning my foot feels so much better... surely it can't be that? So I looked it up and found all that its helped all of you people. Wow!!!

Replied by Lindy
(USA)
12/14/2020

Annette,

I have suffered with PF since spring this year. I have tried so many things, ACV included, and nothing helped. I hope the ACV has a lasting effect for you.

If not, I happened upon a remedy recently that has really done the trick in a short time. Dr.Berg says don't massage the soles of feet and do not stretch the calves. Instead, cross leg of affected foot (man style) and stretch your toes downward using your hand to force the stretch, then relax. Repeat 10 times, or more. This will stretch the top of your foot and your shin muscles and will relax the under side of the foot.

You can position yourself to stretch the same target areas by kneeling on your bed, then lowering your hips to sit on your heels. Use a pillow between your hips and legs if you are not able to sit all of the way down on your heels.

This works! It is effective instantly, although it may take several days for the sole or heel to heal completely. I massaged my feet and stretched my calves faithfully through the months and kept my heel chronically irritated. I am stunned that this simple stretch ended my suffering.

Joanne G.
(Melbourne, Australia)
07/21/2021

I suffer from plantar Fascia for more than 18 months. Have tried everything under the sun, nothing responds. I wish I can find a natural cure.

Replied by Tessa
(Okanagan)
12/15/2020

Thank you Lindy for mentioning Dr. Berg's exercises. I looked them up on YouTube and will start doing them today.

2 Simple Stretches / Exercises to Fix Plantar Fasciitis: Dr Berg

https://www.youtube.com/watch?v=gXdlPuKfyXs

Cheers,

Tessa

Laurie
(Qualicum Beach, Canada)
01/13/2021
3 posts

Tessa,

The link you sent regarding Dr. Berg's advice on exercises for plantar fasciitis are excellent! I am feeling instant relief from these. Thanks:)

Wondering
(New York, New York)
03/20/2021

Tried this for 2 weeks. Did nothing unfortunately.

Cynthia
(Montreal)
06/23/2022

Thank you for sharing this video, Tessa!

Deirdre
(CT)
07/21/2021

Hi Joanne,

Check out an electric shiatsu foot massager with compression (massage, heat, and compression in one machine is the best).

It's pricey, but it does a phenomenal job. I owned one for 3 years and it makes a huge difference when used regularly. My feet get very sore from 22 years of karate and this machine helps immensely.

When I moved across the country recently, I didn't have room for my first cloud massager in my pod, so I gave it away (seriously dumb thing to do). Before ordering another one last December, I tried 2 other less expensive foot shiatsu massagers.. sent one back and gave the other away. NO COMPARISON. This one is the best on the market in my opinion. Unfortunately, it's pricey at $350.

Here's the website... which I see is offering a $120 discount right now.

https://cloudmassage.com/collections/all/products/shiatsu-foot-massager-machine

Read the reviews on Amazon and you'll see how much it has helped people with PF.

https://www.amazon.com/Shiatsu-Foot-Massager-Machine-Circulation/dp/B074P2M8N8

If that link doesn't work for you in Australia, search Cloud Massage Shiatsu Foot Massager Machine -Increases Blood Flow Circulation, Deep Kneading, with Heat Therapy -Deep Tissue, Plantar Fasciitis, Diabetics, Neuropathy.

Tessa
(Okanagan)
07/21/2021

Hi Joanne G. -

I actually found the following tip on Earth Clinic and it worked for me.

2 Simple Stretches / Exercises to Fix Plantar Fasciitis (Dr. Berg)

https://www.youtube.com/watch?v=gXdlPuKfyXs

Dr. Berg has many wonderful, easy-to-understand videos. He explains things simply and with the layperson in mind.

There are also a number of very good remedies in the following Earth Clinic link. Not everything works for everybody but you might get lucky.

https://www.earthclinic.com/cures/plantar-fasciitis-treatment-alternative-medicine.html

Cheers,

Tessa


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