I saw an old acquaintance last week whom I haven't seen for years who told me that she was recently diagnosed with osteoporosis. Before she took the medication recommended by her physician a friend of hers suggested that she eat 5 prunes a day because her friend had read that prunes were excellent way to combat the disease. My friend started to eat the 5 prunes daily and in a short time she went back to her doctor to see if the prunes were working. To her doctor's astonishment, her disease was greatly reversing. Praise The Lord! I did some research and found that there are mice studies backing up this therapy.
I wanted to add some information about reversing Osteoporosis.
While many people seem to be helped with the addition of calcium, I was not. How I found out my Osteopenia had progressed to Osteoporosis is that I tripped on an electrical cord and fell and had to have an x ray on the bone just below my left knee and found I had a fracture. The Dr. put me in a soft cast and on 600mg of Calcium a day (as well as having to use crutches). Next, to make a long story short...with a few weeks later after taking my 600mg of Calcium a day, I woke up in the middle of the night screaming in pain if I moved my left leg even a few inches and the top of my left knee had swollen to the size of an oversized baseball. Long story short....I ended up in the ER room and had to have the left knee drained of the fluid with a very long needle into the knee...not fun I can assure you! To make matters worse, I was now on crutches and the same thing happened in my right knee and had to go thru the same ER room needle draining process again.....only to finally find out I had Pseudo gout brought on by taking too much calcium. At least draining the fluids did stop the pain and so did the meds the Dr. gave me, but I wanted to know how to heal the fractured bone below my left knee in as short a time as possible as well as what I could take to help my pre Op.
This horrific experience led me to be finally diagnosed a few months later with Osteoporosis. My Dr then wanted to start me on meds for the Op that I'd read were for many led to long term worse problems. All this led me to do my own online research on research. One of the web sites I read that helped me find what ended up helping reverse my Op was a google search for "the bone lady blog" If you have Op or the pre Op, I'd suggest you read it and see if it will be a help to you too.
On that web site(on google look for "the bone lady blog") I read about the long term problems associated with the meds that are regularly given for Op and about another treatment with taking Strontium that had been used in Europe and what women were now taking that had successfully revered Op in a number of women. I decided to try the Strontium and my Dr. agreed to hold off on his demands that I take various drugs until we could see if the Strontium did indeed work for me. I started to Strontium II by AOR that I bought on Amazon. I took 2 caps daily for 6 months when my Dr. had xrays and DEXA scans rerun on me and he felt that the Strontium was working well for me and was stopping the progression of the Op and as of my last DEXA scan, of the 3 scanned locations, 1 location has totally reversed the OP, 1 has stopped making any progress at all the the 3rd is neutral.
So I suggest to you if you have pre Op or Full blown Osteoporosis is I did/do....I'd suggest you at least read this research and see if Strontium is something you that you'd like to try to see if it will help you as it's helped me. I'm 77 and am still reasonably active for a person of my age and the only pain meds I take is 2 Tart Cherry caps a day to make sure I keep at bay the pseudo gout that I came down with when I got my leg fracture from eating too much Calcium and 2 Strontium caps a day. I've learned and now I try hard to consume no calcium at all. I hope that info helps someone as much as it's helped me!
(Greer South Carolina)
Hi, Does anyone have scientific and/or personal experience with using strontium citrate for osteoporosis? Apparently it is best taken at a different time of day from calcium, and less of it than the total amount of calcium in the daily diet. Does anyone know about side effects? Thank you very much.
Dear Ted, My mother is a moderately active 79+, frail and tiny lady. She has over the years become slightly bent (which now I understand is dowagers hump). She has been on high BP medication for sometime now.
For many years she had been complaining of pain in the lower abdomen. Scans and clinical examinations showed no problem. She was put on painkillers and she was also put on Vitamin D3 supplements that on testing had become acutely toxic.
Recently a BDM test was prescribed. The report shows her to be acutely osteoporotic with a T score of (-5.7)
He has prescribed Bonista that is a Ranbaxy drug administered in a sub cutaneous injection through the same kind of pen like device as in the case of insulin/diabetes shots. I think its Teriparatide and the popular brand in the US is called Forteo.It is some hormone based therapy to be self administered for 18 months. I have got to know that it does not suit all and may have serious side effects. Don't know if this is true. Am mailing all the details to you simply to give you the complete picture and also to take your opinion regarding the same. She is on high BP medication.
I am giving her SBL's Biochemic salt 'Magnesia Phosphorica' 6x - 4 pellets - four times a day. She is also taking half a cup of freshly extracted juice (unboiled) of Tinospora cordifalia stem as well as leaves (Giloy), a tablespoon juice of fresh Ocimum sanctum - Indian basil (Tulsi) and 1/3rd cup of fresh Aloe Vera gel. And three four curry leaves and some fresh ginger. Besides this she is also taking two tablespoons of Unsulphurated organic Blackstrap Molasses and Brag's organic Apple Cider Vinegar with the mother. She is a complete vegetarian. Her T score is very low. Is there something that we can do to help her? Also, I wish to know that nothing in the list of what I am giving her could harm her in any way. Would be grateful for your response.
(New Delhi, India)
(Hope Bc Canada)
I have severe osteoporosis and was put on an anti-inflammatory. Within 3 months, my kidney function dropped to 40% and a friend showed me how to make Turmeric Golden Paste. I did feel the difference, however I lagged making my second batch until the pain was unbearable.
On 1/4 teaspoon morning and evening, I still had a lot of pain. So, the doctor prescribed Celebrex and it helps a lot. However, I also want to take the Golden Paste.