Boron
★★★★★
Pat Coleby is Australian Animal natural care expert. Many books. HIGHLY RECOMMEND. Cures based on mineral deficiencies in our soil caused by super phosphate/modern farming. Promotes use of Dollomite, Yellow Sulphur, Copper, Seaweed meal, Cod liver oil, rock salt & borax.
Been feeding my horses her diet for 4 years - NEVER GOING BACK to modern feeds. ALL problems gone with my horses.
Qld Itch is a copper defficiency,
worms are a copper deficiency,
lice/mites are a sulphur deficiency,
laminitus/founder is a magnesium &/or a calcium deficiency.
arthritus is a boron deficeincy.(Pat takes this herself & still runs a goat farm alone at age of 80+++- despite being diagnosed with osteo arthritus 30 years ago & told to buy wheelchair.
Can't recommend her enough - everything she says proves to be true - amazing woman - highly respected by CSIRO.
(Riyadh, KSA)
01/13/2013
"arthritus is a boron deficeincy. (Pat takes this herself & still runs a goat farm alone at age of 80 - despite being diagnosed with osteo arthritus 30 years ago & told to buy wheelchair.
Can't recommend her enough - everything she says proves to be true - amazing woman - highly respected by CSIRO."
Hello everyone - With respect to the above mentioned post im greatly interested to know as how to use the boron.
Im 40yr old female recently diagnosed with grade4 knee oestoarthritis in both knees and feel the same burning in elbows lower back now. Done with pain killers and physio therapy. Dont want to go for knee replacement as the Dr. insists. Please please please any alternative medicines and home remedies besides our friends have listed are most welcome.
Sam
(Wellington, New Zealand)
05/21/2013
Hi Sam, check out the other posts on borax (boron). There is info on the website http://educate-yourself.org/cn/boraxconspiracy03jul12.shtml. The EC insomnia remedies include borax as well. Could be that dimunition in pain levels assist sleep.
(Sydney, Nsw, Australia)
05/30/2013
★★★★★
Walter Last provided this report on his website last year, with full information about borax (the natural, ionic form of boron), how to easily mix a diluted solution, and how much of it to take (costs pennies) - www.health-science-spirit.com/borax.htm. [Editor's Note; link no longer works]
As he advises, our soils are also depleted of magnesium. Calcium and magnesium are designed to work in partnership. Magnesium moves in and out of bones in order to hold the calcium in proper concentration. Excess calcium calcifies (ages) the joints, eyes, and organs without sufficient magnesium to calibrate it.
Dr Mark Sircus and also Dr Carolyn Dean confirm that, the best way to supplement magnesium is transdermally (through your skin). I started this 3 years ago and the changes were dramatic within a few days, because magnesium is critical for virtually every bodily function. None of my GP's ever told me!
This is very affordable. Some general practitioners use it to treat children with autism. Pharmacists know about our need for magnesium but most doctors do not (maybe because Pharmaceutical giants sponsor medical schools and influence the curriculum). Borax was removed from the EU market last year, even though it's only as toxic as table salt, so stock up now.
Boron
★★★★★
By the way, you HAVE heard about boron for preventing and even reversing osteo-arthritis, haven't you?
Probiotics also rid me of sinus infections, but one needs to gradually work up to take them plentifully & regularly to be effective. A good idea, in my opinion, if one has allergies, IBS, sinus infections or otherwise compromised immunity. I read a scientific detailed report online stating that probiotics bond with carcenogens and "dance" them out of the body.
EC: We wrote Penny for more information:
8/6/2008: Penny replies, "http://www.glucosamine-arthritis.org/glucosamine/boron-arthritis.html
I think this might be a good link. I think there are others too.
Re; the probiotics, my nutrition guy said take 9mg preventatively. Said it is not fussy how it mixes with other stuff nor has to be TOP grade like MSM, but just not the Now brand, he said.
(Chicago, Il)
09/20/2010
I'm looking to treat my arthritis with Boron... Any thoughts on how much I should take and also if I should by the magnesium/calcium/boron mix or just plain boron. Any info would be great. Thanks!
(Lafayette, La)
09/21/2010
To Jasonmchicago: Ted had previously recommended msm for osteoarthritis, and hyaluronic acid for joint pain/degenerative disc disease. My husband has been on Ted's HA remedy for approx 2 1/2 weeks now, and is amazed at how differently he feels. The pain in his body is disappearing from top to bottom. Ted's remedy really works! Order the HA powder from Purebulk (Ted's recommendation, which is why I used it) or just go to the health food store and get the Now brand that is in capsule form, and includes msm in it. Just open the capsules and follow Ted's recipe for mixing it. Look at Purebulk's instruction page on HA, though, to give you specifics Ted does not mention, such as cold water ONLY, mix every few hours to blend the powder with the water, etc. Just follow Ted's actual recipe of ha powder and sea salt (NOT regular salt! BIG difference! ) Anyway, the reason I wanted to write you, though, is to tell you that hubby is going to now start on the msm for a tiny glitch in his back that he wants gone (although he is now saying that it's feeling so much better with just the HA. ) Read Ted's rather long post on HA. Very enlightening.
Boswellia Serata
★★★★★
Blessings,
Mary M.
Cervical Spondylosis
EC: Lak, We don't have a page on Cervical Spondylosis just now, so the best we can provide are the remedies here on our osteoarthritis page. Does anyone have natural cures for degeneration of the cervical spine?
Cetyl Myristoleate Supplement
★★★★★
Initially I went with cold gel pack followed by heating pad and 7 exercises given by a physical therapist. When that was not getting it done I got on the web and a naturopathic Doc, that I like, was recommending an essential fatty acid called cetyl myristoleate. Albino rats don't get arthritis and it's because they have this EFA (Essential Fatty Acid) in their systems. This was discovered by a Dr. Diehl in the 1960's. He worked for the NIH so he had the resources to find a way to produce this rare supplement and it has been offered on the market since 1991.
When I started it, I was in a bad way and feeling some hopelessness. It took approximately one month for me to get pain free. This is a typical time period. I use the product produced by a company owned by Dr Diehl's current family and this formulation is more expensive, but I believe it is the one that gives results. I'm currently doing a second month for good measure. They claim relief can last 2-3 years at which time you repeat. There are zero side effects but you must follow directions to use on an empty stomach and not close to caffeine. This was my salvation from disability!
EC: http://en.wikipedia.org/wiki/Cetyl_myristoleate
"Cetyl myristoleate is the cetyl ester of myristoleic acid. It has multiple biological properties, including as an anti-inflammatory and a pain reliever, as well as being an immune system modulator..."
(atlanta)
03/30/2021
Can someone give me the name of the product this person used in 2009, please?
(Tennessee)
06/16/2021
Myristin...I googled it.
(Thessaloniki, Greece)
10/29/2024
★★☆☆☆
Cinnamon and Honey
★★★★★
For debilitating osteoarthritis where bilateral hip surgery is scheduled & the only "apparent" answer according to mainstream...
I am on my second dose of honey cinnamon right now. I did not need my crutches when I got up in the middle of the night -- bathroom break awoke me not pain.
Made another cup & will report back. I hope this helps someone else with joint pain.
Cinnamon and Honey
★★★★★
I'm not saying everyone will have the same results but if it can just help one more person as much as it has me, I recommend TRY IT OUT
(Boston, Ma)
05/06/2011
Dave - Happy to read of your great results with honey and cinnamon. I want to give it a try and hope I am as fortunate.
Could you please share the amounts of honey/cinnamon that you took, and how often each day you took it?
Thanks so much.
(Tennessee)
06/16/2021
Half a teaspoon of cinnamon powder to one tablespoon of honey every morning before breakfast. Hubby started this 2 days ago...but make sure you get Ceylon cinnamon.
(South Boston, Va)
03/29/2012
Could you please let me know how one would take the cinnamon and honey (amounts and frequency)? Thanks much, George
(Cliffside Parkn, Nj)
04/24/2012
I NEED TO KNOW HOW MUCH OF CINNAMON AND HONEY PER DAY AND ALSO HOW MUCH APPLE CIDER VINEGAR A DAY.
(faithville, Us)
06/17/2021
You mention daily use of honey, so I thought you might want to read this information below:
Replied by Ted
Bangkok, Thailand
02/01/2013
383 posts
The problem is most people have consumed fructose, mostly coming from honey and fructose from fruits in the belief that it prevents or cures cancer. The truth is directly the opposite. I have found that in all my patients especially honey was consumed before they had cancer, and they continued to do so. As cancer cells produce HCG, the cancer cells try to feed themselves causing insulin resistance. This prevents healthy cells from getting fed, causing the person to be weak. The person got weak not because of cancer. There are honey recipes out there to treat cancer. This is disinformation and should be avoided at all cost, including manuka honey, organic honey, etc.
Lysine, zinc, green tea, N acetyl cysteine and vitamin C are at the top of the list of cancer remedies, as I found most cancer patients to be deficient in them. To stop cancer from growing cobalt ascorbate can be taken by mixing 1 to 5 mg together with vitamin B12 with sodium ascorbate. Sodium ascorbate is done by mixing vitamin C ascorbic acid with baking soda until the fizz is less, then you mix in vitamin B12. Both lysine and cobalt will stop the progression and metastatic cancer.
While I do not know the status or details of your mother, B complex deficiency usually needs to be addressed and vitamin C should be taken throughout the day, especially the sodium ascorbate form. Lysine and N acetyl cysteine are ideally taken every hour for 4 hours in a row twice a day. The immune system will pick up and some effects may be seen the first two days as white blood cells try to eat up the cancer. The person usually improves after 3 days. Meanwhile, blood sugar must be kept under control. Keep it below 100 mg/dL. Cancer is mostly caused from a fructose diet (honey, fruits, and high fructose corn syrup).
Death from cancer comes mostly from three things, cancer cachexia (loss of appetite), morphine (by lowering immune system) and chemo (side effects). You generally don't die from cancer, per se. If we compared, in nearly all cancers most of the decline in health is from the chemo. Some doctors are careful to watch for white blood cells not to go down, when giving chemo, but the problem is chemo causes white blood cells to go down.
Appetite may be increased generally by taking hydrochloric acid concentrate, with between 4 to 6 drops added to 250 cc of water to convert pepsinogen to pepsin so you can digest the food. Digestive enzymes help, especially pancreatic enzymes, specifically the chymotrypsin, to digest the cancer, and bromelain (pineapple enzymes). B50 (b complex) three times a day and vitamin C ascorbic acid will further the digestion too, by supporting the liver, as well as N acetyl cysteine, and selenium to detox the liver, as precursors to glutathione.
This is as simple as I can make it to get initial improvement.
Ted
Cinnamon and Honey
★★★★★
EC: Read more about cinnamon and honey here.
Cod Liver Oil and Super Greens
★★★★★
(Norwich, NY)
05/09/2009
i have fibermyliga,osterodritus sorry cant spell.i have just started taking 2 tsp of honey with appple cider with mother in it.i cant stand over 5 min.i am over weight 180 and 5ft,dr gave me meds but they cause so many side effects.i dont enjoy life at all.i am 60 and been in pain for over 30 yrs,what are the greens that you talk about,i hope you can help me, thank you kay
(Mineral Bluff, Georgia)
05/11/2009
Hi Kay, I emailed you, let me know if you did not get it.
After reading my old post, I realize that I left out some very important facts, and I think it is what many people have discovered on their own.
You have to cut out the junk food, mostly sugar, flour, artificial sweeteners, msg. ect..
It's the food people, it's slowly killing us, and causing us pain. Get some wholesome healing foods in us, and many diseases will be eliminated. I am also greatful that I have a spring fed well, and do not have treated water anymore.
Peace, Rena.
Devil's Claw
| 5 star (1) | 33% | |
| 1 star (1) | 33% | |
 (1) |
33% |
Devil's Claw
★★★★★
(Oakville, Ontario/canada)
07/30/2011
★☆☆☆☆
Hello, I'm taking Devil's Claw for awhile now, but doesn't make much different.
Diet and Exercise
★★★★★
(Morris, Il)
03/27/2011
★★★★☆
I agree the only medicine I have tried that even comes close is diet and exercise. I eat a large amount of vegetables, expecially broccoli and stay as active as possible. Activity is what keeps us going.
(Michelbach-le-bas, Alsace, France)
03/27/2011
Hi Marra, I also had ostheoartritis around your age, mine in the right knee. First I was ok with supplements like shark's fin or wild berry extract, back when I only had problems in Spring and Autumn, no idea why. Then the pain became permanent, especially going up and down stairs and the supplements didn't work anymore. A few doctors told me that I would have to be on strong medication which seems to be quite bad for the stomach for a few years till I was old enough to have a new knee.
Luckily someone advised me to go to a health shop and the doctor tried electrodes. I felt better right away, a week later he did the same again and after that he tried another type, a lot more painful, I must say. But that was almost 6 years ago and so far I have never had pain again! He didn't even charge me anything. Last year we went to Portugal and I went to the shop again to let him know that I am still ok. Will I ever have problems again? I don't know.... But so far so good! So don't lose hope, the answer can be just around the corner!
(New Delhi, India)
09/20/2011
This is a question to the 03/27/2011 input by Francisca from Michelbach-le-bas, Alsace, France. Could she please eaborate on the use of "electrodes"??
(Michelbach-le-bas, Alsace, France)
09/21/2011
Hi Hari, what I mean by electrodes are the electric wires with a plastic thing at the end that glues to your skin. Sorry if I used the wrong name..... You know, there are a lot of deviced like that, for example for muscle pain. I can't tell you what kinds they were, I know he used two different kinds, first one, then another one. I could give you his phone number in Lisbon, Portugal but I have no idea whether he speaks English. He goes a lot to Cuba for medical courses. If he doesn't speak English his assistant, a young man, might!
(Chicago, Il)
09/21/2011
Hi Fran, if he doesn't speak English is it possible you can give him a quick call and ask what kind of electrodes they were? What exactly was he doing sending little jolts of electricity and at what frequency and can you aks him if the lay person can buy such a device and any books or website he recommends?
(Michelbach-le-bas, Alsace, France)
09/22/2011
Hi Sasha, I don't really remember whether he speaks English or not. I was there with my husband (who only speaks English) over a year ago to thank him for what he had done to me and to tell him how well it had turned out. I don't know whether he will tell you exactly what he did.... But please try to call, if you don't manage to get the information I can try but it would be better if you did because you know what questions to ask. He is called Dr. Orlando and the phone numbers are: landline - 214785342 / 214785350 and mobile: 934782606. Please take into account the differences in the hours but you can check that online. It is a shop so they will be open during normal shopping time I would say from 9am till 12 and 3pm till maybe 6pm. If you tell him that you heard from him from Francisca, who had the knee problem and later moved to France. I think that he will remember me.....
If this approach doesn't work I can try to phone him but again I can't promise he will answer my question. And if he doesn't speak English, which he might, his assistant will because he is quite young.
(Calgary, Alberta, Canada)
09/22/2011
Hi Sasha - I'm not Francisca but you might want to look into a TENS machine.
From Wikipedia: Transcutaneous electrical nerve stimulation (acronym TENS) is the use of electric current produced by a device to stimulate the nerves for therapeutic purposes.
Physical therapists use them on patients with sports injuries, etc. Try an Internet search for TENS machines in your city. Good luck! Bess
(ON)
09/14/2021
I have a question about diet and osteoarthritis. The info on Internet regarding the issue is very confusing.
Some sources are suggesting no any kind of meat, no fats, no milk and etc. But others are suggesting healthy fats, proteins, fermented milk products. I understand the diet should be 100% healthy - no refined sugar, no fast foods, coke, but for the rest I really need the suggestions and personal experience.
(New Zealand)
09/15/2021
Hi there Beladonna (ON)!
you have my sympathies regarding the perceived complexity of the advice regarding the implementation of an anti-arthritis treatment protocol!
However, we must think positively and note that there are so many foods one can turn to whilst moving ourselves towards a diet that causes us less pain and suffering.
The difficulty we have in the "West" is that we have gone down the wrong road in the past and now the chickens have come home to roost as it were and for a restoration of balance to take place, there is no quick fix-sorry, no magic bullet and your doctor / pharma giant will not "cure" you. Not fair I know but the answer is in our own hands if we remain focused and determined. Bodies can be re-built over time-good mantra to remember and treasure!
If you are young (lucky you! ) you will often times see results more quickly.
So, what to do? For sage guidance, switching gradually to the Mediterranean Diet would be a sensible starting point as an antidote to our present poor nutrition regime of too much meat, sugar (public enemy number one in my humble opinion), simple carbohydrates, fizzy drinks, alcohol etc etc - you get the picture?
The human body is a marvelous machine but eventually too much self- abuse will cause it to rebel by letting you know it through pain and suffering of the joints, bones, ligaments and muscles etc - the response will manifest itself in differing ways between individuals - some get IBS say but not others....
Having moved successfully to the MD (Mediterranean Diet) then one should seriously self-evaluate whether or not some components are "fit for purpose".
Should you cut out all that pasta for example? What about those nightshades - leave them alone maybe?
Beans can give you gas, so what is that doing to your intestines?
The above are all ingredients in the MD that we need not necessarily kick into touch but one needs to seriously listen to one's own body and be much more self-aware than we maybe have been in the past. This business requires a whole attitude shift on our part if we are to achieve a pain free future (any reduction would be a blessing though! ).
Lastly (I could rave on and you might fall asleep) a person could do worse than take a digestive enzyme pill or two to aid the metabolism of the evening meal. These little marvels should assist you with the assimilation of fats, carbohydrates, proteins and even raw foods! Well worth serious consideration!
Here we get help with bloating, intestinal gas, wind (lovely euphemism), discomfort and digestive issues after meals. They are also purported to replace the enzymes lost in cooking, which is a nice bonus - I am a big fan of enzymes - the forgotten nutrients. Just because you can't see them doesn't mean they are not there! Need to be kept in the fridge.
Lastly, you do not need to give up fats - they are no longer considered the main enemy. Also, consider all the info readily available on this wonderful Site regarding changing from an acidic body towards a more alkaline one.
Drink more H2O - become a wet person.
Cheers and good luck with your health restoration journey.
Michael from Down Under
(New York)
09/16/2021
Dear Beladonna,
I'm catching up on reading Earth Clinic and your query from 2 days ago. From my experience, the biggest determiner of whether I'll wake up with joint pain is refined sugar. I don't usually eat it, but I happen to have been on a 2 day binge. This morning, I am hurting.
To calm things down, I've got a jar of bone broth thawing. It is homemade. I can't speak for the store shelf kind, but I have read the labels and don't see calcium in there (How is that possible?). A cup or 2 of bone broth over the next 3 to 4 days is what I will use to turn this around. That and no more sugar.
I make broth with roasted venison bones when I have them, but a good quality hen carcass adds a lot more collagen gel. I have never been bothered by nightshades and lately I take the easy route of using a cup of jarred pasta sauce to flavor a batch of broth. It seems to work as well as when I spend half an hour chopping vegetables. We eat from our garden and I take a walk or a paddle almost every day. I do appreciate the Mediterranean diet and always enjoy Michael's posts, but when cooking, I use the fats suggested by Dr. Terry Wahls instead.
Osteoarthritis pain is no fun. I hope you are successful in finding your answers.
(ON)
09/16/2021
Dietary Changes
★★★★★
When I first started daily use of a tea made with ACV, it helped. I was in my early 50s then and had ended a career in hands on horticulture. I too woke up with aching hands in the night. I'm closer to 60 now and no longer drink that tea, because other things have helped more. I make bone broth to drink and to cook with. I really believe in that broth as a great help for arthritis! I strive to eat no sugar, gluten, or soy. I only eat Irish butter (higher fat content than US butter) and some goat products for dairy, but am cognizant that too much dairy can cause inflammation. I try to eat 7-9 cups of colored vegetables or berries per day. drink plenty of water, and limit alchohol. I take a B complex, magnesium, potassium, CoQ10, and an eye vitamin each day. I seem to be getting the needed minerals by using pink salt. If I wake up at night, my palms do feel a bit knotted, but I continue to work with my hands each day and am, basically, pain free.
For me, there was no single supplement that did the trick; just the overhaul of my diet. When people on this site speak of Alkalizing the body for health, this is what they mean.
(New Zealand)
03/22/2018
Dear Iowama,
Fantastic that some people are responding to older postings when they feel they have something to offer each other-wonderful community here on Earth Clinic! I got advised of your recent posting to-day even though my relevant posting was late last year! Thanks for that interest.
My story is a bit similar to your story of your journey with arthritis. There are apparently hundreds of types of arthritis out there, so it is pretty darn likely that the majority of us will have at least one type pay us a call in our lifetimes, especially as some of us are living longer than we used to (if you get my meaning) and therefore opening ourselves up to elderly maladies.
As our Good Doctor famously opined a few years ago, “I'll get to see all of you folks come through these doors eventually”! Ha! “One thing about old age is that it doesn't last long” he said, cheerful fellow but I suppose you need a sense of humour if you are going to be a doctor in this day and age.
You may possibly be interested to check out my looong list of reported treatments for arthritis(es) here on Earth Clinic.
However, a more targeted response (gleaned from this Site and trial and error), I have found to be as follows. This is helping me but has not “cured” me. Nevertheless, I am grateful for the pain relief I think the following regime has brought me over the last several months.
Upon rising, I do the oil pulling with coconut oil and occasionally olive oil (for a bit of variety).
On an empty stomach, I mix baking soda with lime OR lemon juice in a glass of freshly boiled and cooled water. Our rainwater goes through three filters but I still boil for this job. I could use warm water from the tap but my mummy told me not to years ago, even for cleaning my teeth in a cold climate! A half hour later, and after breakfast, I take a fish oil tablet, two alfalfa tablets along with a vitamin C tablet. In addition, I take an enhanced Turmeric/Curcumin tablet and I am fairly confident that this latter one is the Magic Bullet in my case. These little darlings take from about one week to one month to kick in and while they will probably not reverse the damage sustained over a lifetime of hectic, careless living, they seem to tackle the pain factor pretty well in my case.
I confess to having a couple of cups of coffee each day and that could be a tad acidic but I enjoy them and they keep me “grounded”. I still try my best to alkalise, eat more vegetables, drink more fluids to wash out the dross, & have cut out gluetin over the past four months etc etc. I'll be a good boy one day but it's exhausting! Time was, I just poked things into my mouth without analysing!
After (or during) the evening meal, I take my ACV and this has certainly helped my (former) digestive issues considerably. Straight away, it took away the gas and it probably assists the digestion of an older person anyway. It can assist in an alkalizing programme of course. Many reasons why it could be useful to take on a regular basis. Also, regular gardening and walking work for me. Positive outlook!?
On an ad-hoc basis I will take some magnesium chloride liquid in a glass of water, will increase my water consumption even further, especially if I am doing a lot of outdoor work, take my Boron supplement, enjoy an Epsom salts foot soak and put some gelatin(e) into my tea or coffee. If parts get too sore, I resort to my Soothe Cream that I have mentioned on this site before by slipping it under our Dear Leader's Radar (no mean feat! ).
A smoothie I like goes as follows: take half a cup of orange juice, half a cup of apple juice, one cup of water, 2 cups of diced pineapple, 100gms of organic gelatin(e), one cinnamon stick and a dash of organic honey(to taste).
Add the above (except the water) to the blender until you see a homogeneous mixture. You can then add the water. If you wish to stiffen it up you can stick it into the ‘fridge. When it becomes jellified you can begin to take a spoonful regularly.
Cheers & thanks, Michael
(Usa)
03/23/2018
Michael,
Wow! I'm learning a lot here. Next time I start hurting, I will step up my game!
Thanks for your response,
Iowama
DMSO, Castor Oil
General Feedback
I have been prescribed Klacid, but have stopped taking it. Before the anti-biotics the only symptoms I had was body pain in my hips, wrists etc.
After taking the antibiotics, I started to get really fatigued, drained, loss of concentration, loss of motivation, bowel problems etc.
I need advice on what natural things I should take, what diet I should intake and possibly exercise?
I have arthritis in my hips and it is very painful, and my doctor so far has been of no hope
Thank you to anyone who reads this, I need your advise.
(Manganui, Northland, New Zealand)
04/22/2013
The antibiotics kill not only the bad baceria, but the gut flora as well and most of the immune system is in the gut. If you can get some goat yogurt this will help build up the flora again. You are twenty years old and the product of poor diets, and the guess would be the reason why you have these ailments first off would be lack of essential elements, the big worry is iodine defficiency, they used to clean the milk vats out with an iodine solution and the residue was in the milk which was enough... But they have sodded around with milk so much its getting a bit dicey. Children are actually being born with osteoarthritis these days.... Its a national scandal that the gov. Lets the lobyist protect the the big corporations that are pushing there "franken" food at the expense of the nations health. if you drink and eat a lot of dairy, the blood turns acid and uses the calcium in the bones to neutralise the acidosis. So instead of getting calcium from milk its ripping it out of the bones, and adding a lot of oestrogen. If you can afford it do a traditional japanese diet, and dont expect much impovement for a few months as it takes about three to get down to the cellular level. Start off with some kelp tablets. As a sugestion cayenne and garlic clean up the lungs fast. Bash the garlic and leave it for ten minuets and swallow it down raw. You are what you have eaten.
