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Eustachian Tube Exercises
I suspect I've developed a dust mite allergy. Symptoms include sinus pressure; bad breath; headaches; itchy nose and itchy eyes that are puffy and blue in the inner corners; a sore throat and a hoarse, croaky voice; sunken upper eyelids (superior sulcus) and a feeling of being unwell.
Within the last few days, however, I've been visited by an unpredictable earache that was shocking in its intensity - so in a panic, I went to Earth clinic, which is usually my first port of call.
I tried some of the garlic remedies, and whilst I believe they are effective, they didn't work for me, unfortunately. Since earaches are often caused by infections, which are in turn caused by physical blockages, I wondered if physical stretching exercise might help. I looked for videos online and found the video linked below.
After following the instructions in the video and learning the different stretching and loosening-up techniques, I felt a shift. To my relief, my earache has gone.
I recommend exercises for stretching and loosening the eustachian tubes. They might help someone.
'Eustachian Tube Dysfunction ETD Exercises and Massage Techniques for Ear Fullness' -
Https://m.youtube.com/watch?v=1-SZ1r1dnho
