I would have to disagree with the soy for menopause. I tried soy for 6 months and it didn't help, actually made it worse. I got off soy and started taking APV and a natural vitamin everyday and all that symptoms were gone. I feel 30 again....
What is APV?
EC: She means apple cider vinegar.
I noticed that cutting sugar out of my diet helps cut down on hot flashes.