Menopause Remedies

Black Cohosh
Posted by Renee (NC) on 01/15/2020
5 out of 5 stars

I was having hot flashes all night and, to a lesser extent, during the day for several weeks in a row. Black Cohosh 540 mg, taken twice a day with breakfast and dinner, decreased my hot flashes immediately by about 80%.

My hot flashes became "warm" flashes. But even the warm flashes were waking me up several times a night, and if I wasn't overheating, I was freezing.

So I added a generic menopause supplement twice a day containing Damiana, Black currant seed oil, Chasteberry, Dong Quai, Wild Yam, Black Cohosh and Ginkgo bilobba plus Evening Primrose Oil 80mg twice a day.

That's a lot, I know! But my body temperature completely corrected itself immediately. 100%. My body's thermostat is working properly again. I sleep better, although still waking up - just not due to body temperature any more.


Black Cohosh
Posted by Liz (Boston, Massachusetts) on 02/12/2013
5 out of 5 stars

Black Cohosh - Oddly enough, it was something that my M.D. recommended for night sweats, and it worked!