Natural Remedies That Alleviate Menopause Symptoms

I first heard about this from a Romanian woman. It's a Folk Remedy using Apple Cider Vinegar. Pat down the body with full strength vinegar before retiring to bed for night sweats. It works!

I first read about acv here when I had peri-menopause and that was a few years ago! Now I am entering menopause with fun(!) symptoms all ladies report. I started taking 1 teaspoon of acv first thing in the am before breakfast and within a week all symptoms dissipated. Besides that, I feel great with loads of energy. Very pleased.

I have to give credit where credit is due! I began having hot flashes and night sweats and it was miserable! Not exaggerating, every 1 1/2 hours around the clock! I always visit this website before I do anything else and found fellow sufferers talking about ACV. One in particular talked about ACV tablets. What a miracle! Again, not exaggerating.....within 2 days of taking the tablets every single hot flash and night sweat was gone!

I bought Apple Cider Vinegar 625 mg. tablets and I took 2 tablets in the morning, 2 in the afternoon and 2 about an hour before bed. I don't know how it works, but I don't care! It's been 6 months and I now tell everyone that I know about this! They are large and I have always had trouble with pills, but I find taking it with juice or soda followed by a glass of water works well. My coworker and sister in law are now true believers also! Thank you to all who take the time to post to this site!

I suffer from headaches and hot flashes due to fluctuating hormones (I'm 50). Tonight my headache had been particularly bad and I was thinking that I would not be getting very much sleep. After reading your post, I jumped up and made myself a drink of 2 TBS of organic apple cider vinegar, 1/4 tsp of baking soda and a small amount of agave nectar for taste. I then added a cup of purified water to it and drank. Almost instantly (literally ~30 seconds later) my headache was (and still is) gone. I don't even want to talk about it for fear it's all "in my head." But there you go. I feel awfully better!!!

I suffer from what I consider extreme hot flashes and night sweats. I don't sleep because of night sweats, so I get headaches its a vicious circle..... Until I started taking 2 tablespoons of ACV before bed and it's freaking amazing! The flashes are still there but have decreased by 95%. I wish I would have known about this 3 years ago. Thank you ACV you have given me back my life.

I'm so glad I found your website. I am 50 and going through SEVERE menopause. Hot flashes, night sweats, mood swings, hair loss, loss of memory etc. etc. I started the ACV about 5 weeks ago. I used a splash of ACV in ice water and drink glasses of it all day. By the 3rd week no more hot flashes. Then in my 5th week they came back almost as strong as before I started using the ACV. I couldn't figure it out. What had I done wrong? Went back to your website and I realized that I had not exercised the 4th week (I always exercise at least 2x a week). Too busy. I added baking soda (1/4 tsp)to the ACV water today and I love it. The salt in baking soda improves the taste of the ACV water. I'm back on track with the exercise. I've increased the splashes of ACV (approx. 2-3 Tbsp) I am a little worried about the amount of sodium in baking soda. My BP is perfect thank goodness. I also suffer from Allergy induced Asthma. I have not used an inhaler or taken a pill for that in 5 weeks. It's spring time here and everyone around me is suffering with allergies, but not me. Little aches and pains that I had are gone. I think that just as exercise helped us with PMS, exercise will help us with Menopause. My body might be fighting 3 things, Allergies, Asthma and Menopause. So I need to increase my fight. Exerecise, yes. Increase ACV, yes. Baking soda, yes but in limited amounts. I will keep you posted. Abby

For 2 years now, I have been able to avoid hot flashes by not having caffeine. I even had to stay away from having too much decaf coffee otherwise the small amount of caffeine in the decaf would cause me to flash. Shortly after I started taking ACV (2 tbsp. 2 times a day) for joint pain, I had read that people were having success with it helping hot flashes. I decided to try drinking regular coffee again and I am still hot flash free! The ACV is wonderful!!!

I became aware of high blood pressure about a month ago and at that time realised it may have been running high for many months. I had had a high reading twice at the dentist but didn't realise it was of concern. My husband monitors his BP so I had him take mine and it was 132/95. That was exactly four weeks ago. I immediately cut salt out of my diet and probably get less than 500 mg of sodium all day. I cut out sugar in most all forms and began eating lots of veg and fruit, I try to swim and do yoga most days or workout at the gym. I started drinking 2 tsp ACV with honey and distilled water 2 - 3 times a day. Initially with the honey my BP spiked high again and I had a day of feeling really bad. I switched to sweetening the vinegar with stevia and after four weeks my bp reading today was 104/68 - it has been steadily decreasing since the first day of altering my lifestyle. It has read as low as 98 /64. The biggest reductions seem to come from the ACV and from hot yoga. I do feel wonderful, best I've felt in years . The ACV has cleared up an annoying allergy that I have had for at least two years now. I have been doing oil pulling too for the past couple weeks and it also seems to help. Not quite sure which is doing which but I know I have more energy , better focus in addition to the bp reduction. I am 51 and have fewer symptoms from menopause as well.

Was using Apple Cider Vinegar for Asthma and it has taken my hot flashes and night sweats away.

over a year ago i was diagnosed with severe larynx acid reflux.it was causing sores on my vocal box,chronic coughing, post nasal drip,& etc. i was prescribed prilosec, it helped some but then it stopped working. then i was prescribed nexium which also helped some for awhile then stopped. so then i was prescribed nexium in the morning and zantac150 at night but of course this also stopped working i started taking organic apple cider vinegar 2 tablespoons at night and i am completely off of all the prescriptions i was put on. and it works better than any of the other ever did.plus my sinuses have cleared up,no more coughing,no voice loss, and as an extra plus no more hot flashes at night.

My cousin's doctor recommended ACV for gout, she passed this website on to me, so I've only been using ACV for about 3 weeks now, and no migraines, no sinus headaches (northeast ohio weather horrible), allergy symptoms have all but disappeared, and FEWER HOT FLASHES (am 47), I don't understand why more physicians don't tell us about this miracle cure-all!"

P.S. my energy levels are off the charts. my 47 year old skin feels like the proverbial "baby's bottom", and I'm losing weight without even really trying!

I tried several over the counter drug store medicines for my hot flashes and they did not work. First I got off coffee, cokes and sugar. Including artificial sugars. and then I did a candida cleanse and colon cleanse.I do not have hot flashes any more. I also drink lots of water and include vinegar in my water everyday.