Natural Remedies for Leaky Gut Syndrome

Leaky Gut Syndrome - Editor's Choice

Deirdre Layne | Modified on Feb 18, 2025

Add New Post Comments

Leaky gut syndrome occurs when the intestinal lining is compromised, allowing toxins and undigested food particles to enter the bloodstream. This can lead to inflammation, allergies, and various chronic health issues. Below are natural remedies to help heal and restore gut health.

Top Natural Remedies for Leaky Gut

Apple Cider Vinegar: ACV can support gut health by balancing pH levels and aiding digestion. Mix 1 tablespoon of organic ACV with a glass of water and drink before meals.
Probiotics: Probiotics help replenish healthy gut bacteria. Include yogurt, kefir, and fermented vegetables in your diet or take a high-quality probiotic supplement.
L-Glutamine: An amino acid essential for intestinal repair, L-glutamine strengthens the gut lining. Take 5 grams daily as a supplement or as directed by your healthcare provider.
Slippery Elm: This herb soothes the digestive tract and promotes healing. Prepare slippery elm tea or take it in capsule form for added gut support.
Bone Broth: Rich in collagen and amino acids, bone broth helps repair the gut lining. Drink 1-2 cups daily as part of your healing protocol.
Dietary Changes: Eliminate gluten, processed foods, and refined sugars from your diet. Focus on whole foods, including vegetables, lean proteins, and healthy fats.
Vitamin C: This antioxidant reduces inflammation and supports immune function. Take 500-1,000 mg daily to aid gut healing.
B Vitamins: B-complex vitamins help repair the gut lining and improve energy levels. Include foods like leafy greens, eggs, and lean meats in your diet or take a B-complex supplement.
Aloe Vera: Known for its soothing properties, aloe vera can help reduce inflammation in the gut. Drink pure aloe vera juice daily to promote healing.
Zinc Carnosine: This compound supports gut lining repair and reduces inflammation. Take as a supplement, as directed by your healthcare provider.
Marshmallow Root: Marshmallow root coats the digestive tract and alleviates irritation. Prepare a tea or take it in capsule form for gut health benefits.
Turmeric: With its anti-inflammatory properties, turmeric helps reduce gut inflammation. Add it to meals or take it as a supplement.
Omega-3 Fatty Acids: Found in fish oil or flaxseed, omega-3s reduce inflammation and support gut repair. Incorporate fatty fish or supplements into your diet.

Additional Tips for Gut Healing

Stay Hydrated: Drink plenty of water to support digestion and flush out toxins.
Reduce Stress: Practice stress management techniques like yoga, meditation, or deep breathing to minimize the impact on gut health.
Identify Food Sensitivities: Keep a food journal to identify and avoid trigger foods that exacerbate symptoms.

*Always consult with a healthcare provider before starting new supplements or treatments, especially if you have chronic or severe symptoms.

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Sort by Default New Loved

Slippery Elm

Posted by Jaf (Yorkshire Uk) on 03/03/2017
★★★★★

Editor's Choice

Slippery Elm appears to help Leaky Gut too, I have been trying to heal my whole system, having bad skin problems (prescribed Ciclosporin immunosuppressants, which I refused) I started taking turmeric and slippery elm. Very bad chronic itchy scaly lesions on lower legs (had for 5 years) - are now almost healed within 3 months. I believe general inflammation of all body tissue (acidic diet) is the core issue - and ACV, gluten free, simple unprocessed foods as medicine, really helps re-balance whole body - from gut outwards.

Vitamin C

Posted by Kirsten (London ) on 10/01/2016
★★★★★

Editor's Choice

After getting root canals, my health declined including a diagnosis of leaky gut. As well as having the root canals removed, high dose vitamin C is what has healed my body the most. Ascorbic acid powder is available cheaply online. It is pure vitamin C as it has the same molecular structure. I took it neat although some people prefer to add some Bicarbonate of soda to make it pH neutral.

Each morning I take it to bowel tolerance, 5 g at a time. Some people take 3 g at a time. When my stomach started to rumble or I felt gassy, that is bowel tolerance and I stopped. This is the vitamin C telling you that your body is saturated and that's when it is most effective.

As you heal you will need less to reach bowel tolerance. Initially I was taking 25 g at a time, now I need much less. After taking it just once, I already felt better with less pain from the dental infection in my neck. It gave me bloating and gas for 2 to 3 weeks as it went to work on the pathogens in my gut but that suddenly stopped and I felt noticeably better.

After five months I realised that I could stop my proctitis medication as I no longer needed it. Digestion was a lot better, I had a lot more energy and was feeling better than I had in years. I am still healing the dental infections but will continue to take vitamin C for the rest of my life, it is like having a superpower.

GAPS Diet

Posted by M.e. (Dallas & Berlin) on 07/10/2013
★★★★★

Editor's Choice

I was diagnosed with leaky gut syndome in 2010. Started eating gluten-free in March 2011 - but my health continued to decline. I was mostly bed-ridden and homebound in 2012-13 and felt like I could possibly die from leaky gut. I could hardly eat anything, had dangerous weight loss, constantly fatigued, migraines, headaches, always terrible stomach pain, alternating constipationa & diarrhea, gas, bloating, acid reflux, indigestion, heartburn, low blood pressure, and extreme rapid heart beat.

I finally ordered the book "Gut & Psychology Syndome" by Dr. Natasha Campbell-McBride and started following the GAPS introductory diet on May 7, 2013. In only 2 months my improvement has been practically miraculous. I am now able to eat full-size meals, I have no problems with digestion, have normal bowel movements, headaches are infrequent and I feel energetic and alive again. I am no longer losing weight, my heart rhythm has normalized, and no more problems with gas.

The GAPS diet is indeed difficult and very time consuming, requires total committment and is expensive to adhere to. That said, anything that helps me heal from this awful disorder is definitely worth the investment in energy, time and money.

The focus of the diet is using food as medicine. I was taking massive amounts of supplements and various other remedies for leaky gut - I now take only 1 probiotic (Bio-Kult); the food I eat does the healing work.

For anyone suffering from leaky gut syndrome I cannot recommend the GAPS diet enough. The book is very informative, interesting, and easy to follow. I am living proof that the diet works and that there is hope for a better life.

Leaky Gut Syndrome
Natural Remedies

Leaky Gut Syndrome - Editor's Choice

Top Natural Remedies for Leaky Gut