LPR Remedies

| Modified: Aug 21, 2020
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Holistic treatments can help to ease the symptoms of LPR. Natural remedies such as aloe vera and peppermint help soothe inflammation of the esophagus. Lifestyle changes, such as modifications to one's diet, are important components in the treatment of this condition.

What is LPR?

Similar to gastroesophageal reflux disease or GERD, laryngopharyngeal reflux disease is a condition that results from the contents of the stomach backing up into the throat. However, the symptoms of laryngopharyngeal reflux disease or LPR are different from that of GERD. As such, LPR can be difficult to diagnose or even identify – a reason for which it is also called silent reflux.

The symptoms of LPR typically range depending on the age of the affected individual. LPR in infants and children typically includes symptoms such as hoarseness, a chronic cough, asthma, interrupted breathing, trouble feeding and poor weight gain. Adults are more likely to experience heartburn or reflux apparent in the throat; however, symptoms are often vague. Common symptoms may include throat clearing or coughing, hoarseness, the feeling of a lump in the throat, postnasal drip, trouble breathing or swallowing and a sore throat.

Remedies for Laryngopharyngeal Reflux Disease

While laryngopharyngeal reflux disease is often difficult to diagnose, it is typically fairly easy to treat. Many acid reflux remedies are just as effective for treatment of LPR. Aloe vera, chamomile and peppermint help soothe inflammation of the esophagus and treat LPR. Apple cider vinegar and baking soda can also be used to neutralize acid and prevent reflux. Other options include marshmallow root, B complex vitamins, vitamin C, digestive enzymes and essential amino acid complex. Watching the diet, maintaining a healthy weight and getting plenty of rest can also support treatment of laryngopharyngeal reflux disease.

Aloe Vera

Posted by Motormouth (Charlotte, Nc) on 10/15/2011

To Ted,

This is my first day trying aloe vera for LPR. There were so many in the store I didnt know which one to get. I got one for digestion. It also has anise, chamomile and pepermint in it. It says to take 2 tsp to 4 tsp but I took one to see how I would react. Immediately after drinking one tsp., I kept bringing and coughing up clear mucus. Is this normal? Is this part of the Aloe vera trying to rid the body of the bad? or is this something to be worried about?

Replied by Cathyr
Sandbach, Cheshire England

I constantly bring up clear gel with LPR. It s one of the worst symptoms I have.

Replied by Stephanie
North Carolina

Hey all, I just got out of a two day hospital stay for chest tightness and pressure. Had a myriad of tests for heart attack, calcium and potassium are great. I am thinking it might be the silent reflux..i have some mucus that I cannot swallow down. Going to try the aloe...anybody else AND I have a heart monitor on for the next 30 days...

Replied by Myway

Stephanie - I would suggest you follow Dr. Carolyn Dean on her blog very carefully. Be sure your magnesium RBC (red blood cells) are checked. Be cautious of ANY medications you are given. Do your research. Live a healthy lifestyle. If mucous is a problem, I take black seed oil (nigella sativa). 1 tsp in the am, 1 tsp in the pm. Very safe oil (used for cooking in many countries). It can be purchased online or at "The Vitamin Shoppe".

You Got This!

Myway :D

Apple Cider Vinegar

Posted by Stacey (Los Angeles) on 05/31/2017
5 out of 5 stars

ACV, helping so far!

I have been dealing with this (likely) LPR issue for 4 months. It started when I would wake up in the middle of the night with excruciating chest tightness, but no asthma. It felt crushing to attempt breathing (inhaling specifically). It happened with full body aches, especially lower back pain. I had a lump in my throat feeling 24/7 also (actually I've had that lump feeling off and on for over 15 years). I went to the ER &, they said it was reactive airway disease and sent me home with albuterol. It worked well enough for 2 weeks, then the same middle of the night chest tightness again. I went to my Dr and she did bloodwork and a chest xray. Everything was normal, so sure sent me home with qvar and said to keep taking my allergy meds. Fast forward, my symptoms worsened and I ended up with what felt like very thick post nasal drip and constant coughing, mucus in my throat (stuck feeling), more chest pain that feels like asthma (but no wheezing), and overall weakness. I was most recently given flonaze and scheduled to see an allergist (I have always dealt with severe seasonal allergies).

I am a speech pathologist, so I have some understanding about the esophagus and the upper and lower esophageal sphincters (from 13 years ago when I was doing barium swallow studies). I also have had 2 close relatives die from esophageal cancer. I suspected a hiatal hernia and was doing some "exercises" to help with that (from youtube). In a way I'm relieved my Dr didn't suspect reflux because I haven't been sent down the PPI path.

About 10 days ago this constant thick congestion (stuck in my throat feeling) was too unbearable. I went on a strict detox and have only eaten very simple, plain, whole foods. I added probiotics, digestive enzymes, slippery elm, vitamin B 50 complex, and others (per the recommendations of people here). The most obvious changes took a week and included a reduction in my congestion. Unfortunately though my coughing increased and my lung pain was occuring every night (vs every 10 or so days). I changed my sleeping pattern to elevated and on the left side only (that can supposedly help the LES).

My understanding is that reflux can cause confestion because your body will produce more in order to coat a burning esophagus. I do feel the diet changes at least thinned my secretions. I also read that for some people, the reflux at night will aspirate into thier lungs and can cause lung spasms (not asthma). This made sense to me because my chest/lungs were so tight around 3am after I'd been having reflux while laying down for several hours (of stomach secretions backing up into my lungs). This caused the horrible coughing and need for the inhalers...which was getting worse (2x/night) last night in fact!

Yesterday I finally tried the ACV. Initially I took it with baking soda & water with meals. I didn't notice too much immediately. I took it right before bed (without baking soda) since night is when my symptoms are worst. This is the first night in awhile where I have not coughed at all and have zero chest tightness. I still had some secretions, but I took the ACV with BS again in the middle of the night and it seems to be the must helpful thing so far. I also had this weird gurguling between my stomach and neck with the sensation of needing to burp constantly. That is much much mess and the "lump" feeling is noticeably smaller.

I can't say I'm cured or out of the woods yet. I finally feel a small sense of hope though. I also made a consult appointment with an LPR expert at USC. I can't see him regularly for tests and f/u, but I just want to get his opinion given my family hx of esophageal cancer. I feel like my Dr will begin to take this more seriously if I pay privately for the insight of an expert. It is heart wrenching to read that all these people basically had to solve this problem for themselves or even undo the PPI damage their Drs caused!

Replied by Denise

I'm frightened all my symptoms/issues could lead to damage of my esophagus, and/or Cancer. No history that I know of in my family. I have had asthma since I was a little girl, I am now 64. It went away in my early teens. Always had what I was told were "environmental allergies" so I took meds (mostly over the counter) for really bad times.

Only in the past, two years have I had almost unbearable problems. I also have esophageal spasms, diagnosed by my cardio doc. I have had a 3rd degree AV Node block since 97, and on my 3rd pacemaker. So I thought I was having a heart attack when I first had one in or around 2011. I was given barium swallow and diagnosed with ESpasms.

The doc gave me nitro glycerin to stop the spasms and it worked but gave me the typical headache. I read online of a lady that had those spasms several times a day, omg:( She learned drinking a glass of cool water cured it, and guess what? It works for me!! I will get woke up with one, about 3 or 4 times a year, and the water always works within seconds of feeling it coming on.

Anyway, your symptoms and mine are a bit different, but I really appreciated your post. I am searching for answers, and do believe I have the LPR. I realized I can't leave it all to the doctors, and have to search out what I can, try other things besides drugs, they scare me worse than the conditions, but I have to say I do believe in conventional medicine as I may have died without the pacemaker. No meds with that thank God.

Posted by David (Thousand Oaks, CA) on 05/10/2006
5 out of 5 stars

Went to 6 different ENTs (sad but true). Finally 1 good ENT knew what my problem was when I described the symptoms to him (globus or feeling something stuck in my throat, dry mouth, white tongue, etc.). He performed a flexiscope and found I have LPR which is form of "Silent Reflux" where acid flow up past your Upper sphincter and inflame your vocal chord causing irritations. He immediately put me in 2x PPI Nexium, it helped reduced my symptoms but I still get regular irritations in my throat. I decided to try ACV mixed with Raw Honey after each meal and it greatly reduced my symptoms. I feel better and is revisiting my ENT and should reduce to 1 PPI/day. Not good thing to do PPI if possible. Lots of side effects and long-term health risks.

Side-note is that if you have heartburn or throat lump problems, make SURE you get a good GI or ENT to diagnose. Don't go to a GP (General Practitioner) or FP (Family Practitioner) or Internist, they are not usually good and don't have expertise or equipment to diagnose your problem. They can make things worse by guessing your problem and misdiagnosing. Dr's. are people too and they're good and bad ones everywhere. It's up to you to find out and do your home work.

People that have LPR like me don't have heartburn because the acid does not stay long enough in the Esophagus to cause irritation. I did Esophogram and Barrium Swallon test and found don't have Esophagitis.

Replied by Josene
Port Douglas, Australia

Hi David, I have been diagnosed by and ENT specialist and he says I have LPR. I seem to have the symptoms you describe plus I cannot wear anything firm around my waist or chest etc. I was given 40mg somac tabs to take twice a day. After one week they made me very dizzy and depressed so I stopped taking them. I do not have dairy or soy or sugar, tomatoes and onions. I am happy to try apple cider vinegar or bicarbonate of soda. Do you recommend either of these.

To make matters worse I have been left with vertigo. It can be very debilitating as can the coughing from LPR.

Replied by Mark
Toledo, Ohio

Bottom line; LPR is no fun. It took months before I was finally diagnosed with LPR, and honestly, I figured it out mostly on my own through a lot of reading and research. My old ENT doctor finally confirmed it after and Endoscope and put me on script dosages of Prilosec and Zantac. That was about 6 months ago.

I feel somewhat better, but not great. The coughing, hoarseness, difficulty swallowing, and breathing difficulty is very disconcerting. I was also put on antidepressants but the side effects that made matters worse. My sleep is still disturbed and I wake up several times a night, sometimes in a panic, feeling like I can't breathe.

I had a multitude of money-sucking tests, all of which resulted in negative or clear results. I am 53 years old and used to run triathlons, but LPR has practically debilitated me. I will try some of the listed suggestions for help.

I bounce back and forth between weight loss and weight gain. I realize diet and weight management are important aspects of successfully battling LPR, but it is difficult to maintain ideal weight and fitness when symptoms are uncomfortable or severe. I'll keep on trying.

Replied by Katerose
Minnesota, US

I too have Laryngopharyngeal Reflux. I went to an Ear Nose and Throat specialist about 4-5 years ago due to the fact that I was losing my voice. Constant dripping of the nose and coughing all the time. Nexium seemed to work, but lately I am coughing more. I found out in the spring that I have sleep apnea too. Doing research, I found that the LPR can cause the apnea. I was waking up in the middle of the night having coughing fits. Finally went to a doctor who sent me in for a sleep study and now sleep peacefully!

Replied by Torch
Big Island, Hawaii

I've had this problem since 2008, so about 6 years. It's been very difficult to pinpoint and I've tried many different things. At the moment I'm seeing an acupuncturist/Chinese herbalist that is cleaning up my diet. She is very confident that it will work so hopefully it does and if so will keep others posted.

Replied by Pavan
5 out of 5 stars

Hi Mark,

I think we are on same page. I have the same symptoms which you are suffering from. I'm 26 and I have been suffering from LPR since from last 1+ year. I been visiting different Allergy and Asthma Clinics they just suggesting me some inhaler but didn't really help me. Recently I visited an ENT doctor and he confirmed after the test that I have LPR. Do you have any suggestions and home remedies to get rid of LPR bit quicker?

I'm taking 2 spoons of unfiltered ACV with a glass of water for some relief. Please let me know if you have any better suggestions as home remedies.


Replied by Candy

Actually the ENT's were useless, it was my GP that diagnosed LPR. I am a singer and have lost my voice. this happened 18 yrs ago and now after a terrible smoke filled summer with fires It has happened again. Any correlation between LPR and Smoke Allergies?

Replied by Tammy

I have been to an ENT and GI doctor.... Waste of money , neither found my problem. ENT would not even do a scope. I have problem breathing, feels like something is stuck in my nose and can't get it's out.clearing throat. I do have acid reflux but I figured it out myself about having silent reflux.. Now I have a different diet and drink more water. Starting to feel better but ENT could of helped me ( went 3 times to see him)

Replied by Stacey
Los Angeles

David - I'd love to have the name of the ENT you recommend? I'm in L.A. and willing to drive. My GP keeps giving me lung and nasal steroids (I've had 4 appointments and cannot get her to send me to an ENT, but I will pay privately for someone good). I have every LPR symptom for 4 months of agony now.

EC: Sorry, David's post in from 2006 and he is unlikely to see it!

Apple Cider Vinegar and Baking Soda

Posted by Denise (Us) on 12/18/2018 49 posts
5 out of 5 stars

Had the worse case of the dreaded lump in the throat. I've had LPR for a couple of years now. Fixed it pretty much but dry cough is still there, and flare ups if I eat or drink the wrong thing.

Today I was almost at my wits end and saw Sasha from New York's 2010 post on ACV and BS. Never ever tried the two together, until today. It worked, omygosh, such a relief and the lump is just barely there now. Thanks to everyone who posts these wonderful remedies I usually have right in my cupboards.

Replied by Pat


Can you tell me exactly how you take it together and how many times per day? I have been suffering from LPR for about 5 years now and the coughing has me exhausted. Somehow it comes on every evening and I cough till I throw up. Any information you can give me will be much appreciated.. thanks

Posted by Sasha (New York, Ny) on 03/16/2010

I am told I have silent acid relux.. no heartburn, but tightness in my throat, esophogeal spasms, excess mucus, hypersalivation, and anxiety from all of the above. Difficlut to belch, but when I do it seems to relive the symptoms a bit. It's as though its gas not acid that is causing the problem. It began a few months ago after a bout with bronchitis and asthma related symptoms. I used an albuterol inhaler and not sure if that inflamed my throat / esophogus. (not using anymore, no asthma symptoms) Was put on Prilosec by the ENT (didn't work), Acipehx by the GI (made the symptoms worse) and digestive enzymes by a homeopathic doctor (felt some burning in my tummy) I have given up coffee, wine, citrus, chocolate, tomatoes etc. Would like to know how I can determine if I have too much or too little acid? Is there a home PH test I can use? With the symptoms I described, do you think ACV with baking soda would work? Is aloe vera a good remedy (it has citric acid??) Look forward to some guidance here. My daughter is getting married in June and I really want to feel good by that time. Thanks in advance

Replied by Michelle
Germfask, Mi/usa

I also have silent reflux and have most of the above symptoms but I also lose my breathe when laughing. The doctor tells me it's just acid reflux. I don't get heartburn so it's the silent type. I would also like to know if I should use ACV or baking soda? Thanks everyone this is a great site.

Replied by Lee
Loxahatchee, Fl

I too have had similar problems and just went for a test called a manometry test. It measures the amount of PH being produced.

Replied by David M
Putnam, Connecticut, United States

To-Michelle from Germfask, Mi/usa, I am having the EXACT same issues as you I was wondering if you've gotten any relief or figured it out at all yet? I've started using just ACV, probably going to try it with baking soda as if the problem is LPR more acid is probably not the best option.

Replied by Nina
London, On, Canada

I have been recently diagnosed with LPR that I am not clear about. The issue is too little or too much acid. LPR meds block acid, but if someone has not enough acid, that would not be good. A home test with baking soda indicated that I have very little or almost no stomach acid, and I have been taking HCL supplement. My throat mucus is significally reduced (even though I am not clear on what brings the results), but my doctor claims I have LPR due to a loose tube. I am very confused as what is best to do (continue hcl or take the doctor's meds). If anyone knows, would appreciate your feedback.

Replied by Msg
Somewhere, Europe

What kind of home test did you do?

Replied by Catherine
New Hampshire

The home test I think is to use 1/4 tsp of baking soda in 6 oz. of water and drink it down. If you burn within 3 min, then you have ample stomach acid. If you go beyond 5 minutes, you have none.

Replied by Amy
Oklahoma, US

Sasha, Most natural health food stores should carry pH testing strips, and they're relatively cheap. I know Sprouts carries them, if you have one near you. Or, you might try Whole Foods, or another natural foods store.

Replied by Lynn
Cary, Nc

Question for Nina London, On, Canada: What do you mean by loose tubes?


Replied by Maddie

I have the strips but how do I use them? What should I be looking for?

Betaine HCL

Posted by Grace (London) on 01/22/2015

Hi For 2 years I thought I had Gerd and was taking Betaine HCL with pepsin. Can Gerd change to LPR? Anyway during this month I have discovered I have LPR. The last two days I stopped taking the Betaine and feel much better. I was only taking one or two caps at night after my supper. Just as well. I have researched LPR on the internet and will radically change my diet. LPR is such a sneaky disease, no wonder it is called silent reflux. Hope this is helpful

Replied by Gratitude
Northeast, Usa

Hi Grace,

How long after your supper did you take the caps? Not sure but that might have something to do with it since Betaine HCL is supposed to be taken Before and With your meal but not immediately after. I made that mistake once and it was terrible. Now take it before or during meal and it helps so much with digestion.

Replied by Lisa

I had been taking Betaine for what I believed was low stomach acid. After taking it daily with lunch & dinner for about 3 months, I seemed to have developed LPR - and also Burning Tongue Syndrome (although it doesn't really burn- more like the sensation of having burned your tongue on food the day before - you know - that weird feeling). I stopped the Betaine today and am going to eat more carefully - sort of like a FODMAP diet and see how I do.

Black Seed Oil

Posted by Shanti (In) on 05/20/2018
5 out of 5 stars

1 teaspoon of black seed oil mixed in honey. I had silent reflux for over a year and black seed oil stopped the mucus and sore throat in less than a week. It has also tighten skin pores. I apply only a little to my face at night and also where I have dry skin like bottoms of feet.

Replied by Mary Alice


Are you still doing well? What were your LPR symptoms? I have sore throat.

Thank you!

Posted by Enid (Santa Barbara, California) on 03/15/2014

I just learned about Black Seed oil. Supposedly one teaspoon works miracles for digestion, nausea, allergies etc. I am hoping it will help me with LPR. has anyone tried it? I am feeling terrible right now with that nausea feeling In my throat. I ordered the oil. Thanks, Enid

Replied by Brina
South Carolina

Did the black seed oil help?

Coconut Oil

Posted by Hopeful (Va) on 12/01/2015
5 out of 5 stars

Coconut Oil for LPR

Today is Dec 1, 2015. I am on my 8th day of taking a spoonful of pure coconut oil (cold-pressed). Since day 1 I have had great results. I am able to sleep at night. Last night I decided to eat 2 hours before bed just to see what would happened and to my surprise I had the best sleep in 8 days. I am taking 1 zantac 175mg first thing in the am (I purchased) cause the omeprazole that were prescribed to me caused me to have cough and gag.

I take my coconut oil 1 in the am and 1 in the pm or whenever I just feel like it. I will probably take the zantacs for 2-3 more weeks and see what happens without it. I would like to know what are some you guys triggers. I notice that when I eat chocolate (instantly), hotdogs, and red meat it goes wild. I have removed a lot of foods from my diet and I try to stick to veggies, fruits, and fish and chicken. For breakfast I normally eat turkey bacon and eggs. I do not drink milk at all. I drink water and green tea only. I tried my first key lime yogurt about 2 hours ago so I'll wait and see how that goes.

I think this site is awesome and hope that everyone will keep updating their journey to this annoying parasite.

Dietary Changes

Posted by Deborah (Mendocino County, Ca) on 10/18/2018
5 out of 5 stars

I started having LPR issues about a week ago. I have Hashimoto's thyroiditis, and I know how important diet is for relief of symptoms. I completely stopped all dairy, and my LPR is completely gone. I just thought this might help someone else.

Replied by Tasha
Los Angeles

Hi Deborah,

How is it going? Are you still off dairy?

I've had LPR for years. Recently, I've begun to suspect that dairy might be one of my triggers. The other might be sugar.

I'm curious to hear about your experience a few months on.

Thanks, Tasha


Posted by Wendy (London, England) on 03/17/2014
5 out of 5 stars

Lemon for LPR: Going on the description of the symptoms I have deduced I could be suffering from LPR. I was interested in drinking alkaline water what has been suggested. I also read you could add lemon to the water to make it alkaline.

After doing this, the change was amazing. The coughing stopped along with the excess mucus and wheezing. I put one tablespoonful to a tumbler of water and drank first thing in the morning and would drink more if coughing was a problem (hardly ever).

My question is this. On another site they have said do not take lemon as it can damage the throat or the pepsin (sorry not quite sure what they said now) and it will cause trouble. Can anyone clarify this for me? I cannot believe that something that has done so much good is possibly causing harm.

Replied by Jenifer
San Francisco

See my reply to Jody above. I link to an article that debunks much of the conventional medical 'wisdom' about reflux disease. For one thing, he says: "Raw organic apple cider vinegar (1-2 teaspoons daily) is extremely effective in reducing the incidence of GERD. At first glance, the use of this supplement appears counter-intuitive, since vinegar is a weak acid (5% acidity). Supplementation with a weak acid in a hyperacidic situation is, by definition, “homeopathic”.[10] Adding a small amount of acid back into the system (in the form of vinegar) can strengthen the tone of the LES. Supplementing with a variety of probiotics and a diet rich in prebiotics reinforces this biological symbiosis and fortifies digestion." I would assume the same is true of lemon juice.

Replied by Patty
Massachusetts, US

Check into Dr. Norm Robillard's Fast Tract Digestion for Heartburn book. Although it says Heartburn in the title, it's about both GERD and LPR. His findings are very interesting, and make a lot more sense than the prevalent medical advice. He recommends a total diet approach, and it's quite different than what most doctor's recommend. Look up the book on Amazon or his website (I think it's called Digestive Health Associates) in Massachusetts. Read what people are saying in the comments sections.

Replied by Susan
Doylestown Pa

The most frustrating thing about LPR is that the GIs don't even know much about it! I have been researching like crazy since I was diagnosed with Osteoporosis after being on the PPI drugs for 8 years! Don't stay on them! I have read a lot and the best book I have found so far about LPR is called "Killing me softly from the inside" By Dr. Jonathan Aviv, an ENT from NYC.

Lpr is treated differently from GERD, lemon juice and ACV are NO NOs because they will immediately trigger the pepsin molecules in your throat and cause LPR. For GERD, lemon and vinegar are good, because they become alkaline when metabolized and the best thing for any reflux sufferers is an alkaline diet. I also have low stomach acid, probably due to the PPIs I took for so long, but I can't seem to find a straight answer about taking them if you have LPR. I have been for the last 3 mos or so, noticed my voice has become even more hoarse. I am going to stop the HCL for a little while and see if my voice gets better. I have been to several GI specialists, one from a prominent Phila hospital, plus ENT, they are all wearing blinders! "Just take your PPIs and we'll rescope in 5 years!!

Replied by Jenifer
San Francisco

Susan, it is easy enough to undo any damage you think you may be doing to your throat by taking apple cider vinegar or other acidic drinks. Just gargle with baking soda or other alkaline substance. I gargle with turmeric in water with a pinch of salt. Works great. Also if you take HCL/pepsin in capsules, how can it hurt?

Marshmallow Root

Posted by Christine (Nottingham, England) on 06/19/2012

I have suffered from this condition for three years and have tried many remedies including cider vinegar, l gluthamine, slippery elm, liquorice, enzymes, and limonene. I started taking Marshmallow root two days ago. I am taking two capsules opened in a small amount of water three times a day, and it is working very well. My congestion and throat restriction is much less. And my stomach feels so much better. It is the best thing I have used. So for anyone suffering with this condition it may be worth trying it. I know it is a nasty problem, but do not give up. Best to everyone Christine.

Replied by Beckymessage
Shoreditch, Other, United Kingdom

Hi! I believe I have LPR. My GP didn't give me an examination or anything, just put me straight on PPIs. Previously I've had a GI ulcer (about 10 years ago), so I'm nervous about stomach-related probs. Also a singer so laryngyal probs are a worry too!

I've been trying probiotics, manuka, mastic gum, aloe, and a dairy and refined food-free diet but I'm still getting bad LPR symptoms.

I'm really interested to find out how the marshmallow root worked for you? Also, what you take daily during cure and if there's anything for maintainance?

Thank you so much!

Replied by Christine
Nottingham, England
4 out of 5 stars

Hi Becky I am the lady that posted about Marshmallow root having had the same problem for three years. Like you, I have tried many things, marshmallow does help, however the problem is still there. I use two capsules opened and mixed with a little warm water twice a day. It may help to look at some sites that explain how high histamine levels can cause problems like this and how we need to heal the gut also the candida connection, Mine own problem is fermentation in the gut. If you google excessive histamine problems it will explain how some food contain high levels of histamine whilst other are histamine producing. Some food and drinks like alcohol block diamine oxidase which breaks down histamine. Chris Kressers site is a wealth of information on gut problems. Good luck and let us know how you get on. Christine

Replied by Timh
Louisville, Ky, Usa
2111 posts

Here's a copy/paste from Swanson Foods web-site:

7 Foods That Are High in Histamine

1. Cheese, yogurt, buttermilk and other fermented milk products
2.Fermented meats like pepperoni or bologna
3.Sauerkraut and other fermented vegetables (see a pattern here?)
4. Alcohol, specifically fermented booze like beer, ale and wine
5.Tomatoes and cherries
6.Citrus fruits (oranges, lemons, limes and grapefruit)
7.The spices cinnamon, anise and nutmeg

Replied by Karen

Hi Becky, did you end up having any luck with any of the natural remedies you tried for your LPR? I too am a singer and I seem to have gotten my GERD under control with diet and exercise after going off the PPIs, but the LPR just keeps on coming back. I found a lot of similarities in our stories so I though I'd post and ask how you're doing, 4 years on. Thanks so much!

Multiple Remedies

Posted by Gail (Kingston, Ny) on 09/20/2017 10 posts

REMEDY NEEDED FOR LARYNGEAL GERD; I have in the past treated naturally stomach ulcer, kidney stone, cholecystectomy, and, although I take a very low does of Nexium (20)mg. I have no symptoms of GERD or acidity anywhere. I also use bicarbonate and Aloe Vera Gel: yet for two years have had debilitating sore throats constant with difficulty swallowing, changes in voice; and been diagnosed with acidity in the tissues of the larynx? Don't know why it is there, I am careful with diet, sitting after meals, etc, as a nurse I know all the recommended; yet the problem continues continually: PLEASE, an ENT gives me no answers: DOES ANYONE HERE KNOW ANYTHING I CAN DO? Thank you very much, Gail

Replied by Charity
Faithville, Usa

I know one thing. When stressed and producing cortisol the flap from the gut to the throat stays open. Eric Berg you tube.

Posted by Pari (San Jose, Ca) on 05/17/2016
4 out of 5 stars

I wanted to thank you everyone on this LPR page for sharing their experience. Its truly a help. They day I was reading your comments I was so desperate and sad that its been 2 years that I am sick and I have not been able to do anything. Every morning I wake up with lots of mucus and cough. LPR and Sinus infection and 2 surgery so far!!! I am sure with your help I won't have the third surgery :)

I wanted to share with everyone things that has helped me instantly and I have seen improvement within just a few days.

1) Apple cider vinegar. It just works right away and stops my cough

2) probiotics - could see the difference within just 3 days

3) barley leaves powder. which does has iodine in it as well. You will see the difference within 2 days. I bought this one

4 ) Black seed oil. I have not seen much change within a few days, it might help longer time

5) Aloe vera. I just took the plant and put it in blender with honey and water and take 2 spoon a day. I can't say that it has been working as strong as barley leave and probiotics.

I have started these 5 items one by one and now I am taking them all together. It has just been a week but I see the difference.

Of course I have changed my diet completely. I have removed oil and red meat from my diet. I ate dinner at restaurant couple of times and it made my symptoms worse, even the vegetarian sushi! So I avoid eating outside. I think their stuff is old and not fresh. Even vegetarian food with no toping or sauce. Avoid eating outside for a while.

I recommend taking these lab works to see if you have any bacteria: Candida and Pylori. they both can cause LPR symptoms.

I am also taking the PPI pill once a day, 40ml. I have been taking the pill for a month now, did not see any changes until I added these 5 items to my diet.

If you have any other recommendations, please let me know. I hope everyone gets better soon! I know how hard dealing with this disease can be.

Replied by Tori
Regina, Sk Canada

How are you feeling now? Any new remedies or meds? What seems to work best for you?

Posted by Rose (Aurora, Co) on 01/27/2015
5 out of 5 stars

I pretty much diagnosed myself before I went to see ENT, GI doc and my primary doc. After doing a lot of research, reading and understanding what I feel. I have Laryngopharyngeal Reflux and it was not fun. I experienced itchy throat, coughing especially when I am in bed, belching like over 50 times all day, feeling full when I eat a small amount of food or drinking water, regurgitate after eating, and tenderness in my stomach. I thought I had stomach cancer.

My ENT doesn't have any answers for me, but after several visits she gave me Omeprazole 40 mg which I didn't take. My GI doc did a procedure, endoscopy, but I was told to go back to my ENT. My primary doc doesn't have an answer to all my woes so I decided to do my own.

I have experimented several ways, I.e., I took the omeprazole 40 mg first thing in the morning like 6 am with a full glass of water (for 14 days only), then at 7 am I take digestive enzyme with a full glass of water, then I prep my juice consisting of cucumber, celery, green apple, 1/2 banana and half of beets. Then after two hours, I will have a small portion of oatmeal with the 1/2 banana and this will be my lunch. By 2 or 3 pm, I will make a veggies like lentils with cauliflower (I will chop the cauliflower into small pieces just like the lentils), kale chopped into small just like lentils (I used a small chopper), seasoned with salt and a little lemon. I eat the vegges also at dinner time like around 5 pm (remember very small portion like 1/2 cup) and drink water as much as I can which was very difficult because I feel so full and I feel my stomach was tender and swollen.

By 8 pm I took Probiotic 30 billion strain. I stopped taking omeprazole after two weeks. Somehow I was having problem. I have bad palpitation. I thought my heart wouldn't stop pounding, so I stopped the enzyme and probiotic bills. And I started drinking Kombucha and I feel like I'm drunk and the palpitation is even worse. I went to see my cardiologist and he told me my PVC is giving me a problem and to stop taking Kombucha and the herb pills.

One night I couldn't sleep and I start reading side effects and I forgot that I was taking Ambiene 1/3 to help me sleep and one side effect is heart palpitation so I decided not to take it that night and I must have fallen asleep at 3 am and woke up around 10 am without the sleeping pill. I continue my routine drinking the juice and this time I added 1 tsp of apple cider vinegar and a few slices of pineapple (I wild blend the pineapple and mix it to the juice) and adding a 3 tablespoon of the Good Belly probiotic drink and eating veggies like I usually do in small portions and to my surprise my palpitation is gone. So I guess it was from my sleeping pills, not from the enzyme and probiotic pills.

I don't eat chocs anymore, I quit my coffee, no acidic fruits like oranges and grapefruit, no junk foods, just clean eating. I just woke up one day that my problem is almost gone. I feel better. I don't feel my stomach is swollen, I don't regurgitate and I feel like almost normal. The only thing I am feeling right now is the mucous in my throat and the globus is gone. I an doing a gluten free diet and no ice cream and cakes and all that stuff. I am so glad. I feel 95% better. I am very careful on what I eat now. Hope this will help.

Replied by Bonnie

I have been suffering with LPR for 2 years and was never diagnosed. I have thought of suicide many times. I have been to the Er 4 times and given viscous lidocaine with Maalox. I have seen a gastroenterologist twice and had 2 endoscopies done. No findings. I saw 2 different allergists and they both thought allergies not bad enough to treat after 100s of needle pokes. I have seen 4 different ent doctors. I had a radio active dye swallow test done, a video strobe test I have had flexible tubes put down my throat on 3 occasions. Just last week I saw another ent Dr. This time I took a video along with me of me throwing up copious amounts of mucus, almost chocking to death. Unable to breathe mucus all over my fingers from trying to pull it out of my throat. It has been 2 years of this. The doctor put another flexible scope down my throat but this time into the larynx. She saw the mucus in my larynx. She said I have LPR. She put me on 40 mg of Prilosec and 300 mg of ranitidine. Said come back in 2 months that was 1 week ago, no better yet. This has been hell, many times I think I won't make it through the night. That I will stop breathing. This is cruel and unusual treatment that I have been getting from these doctors for 2 years. They are doctors and should have known what I have long ago. Perhaps I will get better this time. If I remain alive long enough for this current medications begins to work. Thanks for listening.

Replied by Dave
Fountain Inn, Sc

Hello Bonnie;

Re your Reflux nightmare.

You have suffered greatly. I too had reflux and cured mine. Here is what I did and maybe something I say will help you.

First; I had never been told that Reflux can be greatly agitated by diet. I cut WAY back on acidic foods. No red meat after 1pm. No coffee.

No large meals after 5 pm. Better if only fruit after 7pm. Also I'd take three tablespoons of high quality Aloe Vera daily on an empty stomach and two tablets of DGL (licorice extract). Those last two can help chronic acidic burn problems.

Second; I found that twice a day am and pm if I'd take two tablespoons of Apple Cider Vinegar in a glass of water and add one third teaspoon of baking soda, that that drink would help the digestive process.

Third; I guessed that there might be a gastric upset similar to an ulcer...maybe bacterial or viral. So I took two tablespoons of Colloidal Silver twice daily on an empty stomach to kill such invaders assuming a gastro type infection just might be at work.

But mainly I attacked the problem on the level of diet and ACV.

I'd eat lots of vegetables and get off wheat products because you may have a gluten problem.

NO chocolate (an irritant)...NO milk.....NO carbonated drinks. NO cheeses....

And add probiotics daily....digestive enzymes.

That's what I did.

Replied by Bill
San Fernando

Hi Bonnie...If you want to reduce your nocturnal reflux problems then just take 1/2 to 1 tsp of sodium bicarbonate(baking soda -- Arm & Hammer brand) in a full glass of water one hour before you go to bed. Then you should have a peaceful nights sleep.

And if you want to actually cure your reflux problems then just take this remedy. All explanations are in the link.

Your problem is low stomach acid not high stomach acid. But taking Prilosec will reduce your stomach acid to zero which means that all manner of pathogens -- including bacteria, viruses, parasites and fungus -- will have a free pass to infect your intestines and create even more autoimmune hell for you. Stop taking the Prilosec!!

And if I were you I would take the FULL GERD protocol in the link above -- don't just take the pancreatin and betaine HCL. Both the iodine and the sea salt in the remedy should also help to greatly reduce your mucus problems.

Replied by Oscar
Syracuse, New York

Dear Bonnie: I have this problem myself. At times I feel like I am drowning in my own mucus or whatever these fluid are called. I just go through it and keep coughing up said fluids.

For temporary relief: CODEINE does work for me. But it must be used ONLY when you can not take it any more. Chronic use of CODEINE can make this problem even worse.

But when you are drowning in your own fluids, temporary relief is worth a lot.

In conclusion: Codeine does work in the short term ONLY....Oscar

Replied by Kim Lambert
Cincinnati Ohio
5 out of 5 stars

Hi, I am new to this site but just wanted to tell you that I am anxious to try your remedy as I have been dealing with LPR undiagnosed for years thinking it was all allergy/sinus related. I have had sinus infections for years and had sinus surgery in 2012. I also am a chronic ibuprofen user. Chocolate and caffeine have been my heroes for years until now. They are the culprit and part of why I got into this mess. Thanks for all the advice, I look forward to healing:)

Replied by Alfonso
Upland, Ca
5 out of 5 stars

How are you doing now? I need help, I'm going crazy.

Replied by Richama
Miami, Fl

How long did it take you to heal from LPR? I was so inspired by your determination to heal yourself. You are so lucky that you have all that time to experiment with different things.

Replied by Jacob
4 out of 5 stars

Hey all. Diet, like others are talking is hugely important for recovery. For me, sleeping inclined it even more important. I would be a mess without doing that. I got the LINX about 1.5 years ago and it greatly helped. I had GERD and LPR. GERD is gone completely (at least the sensation of heartburn), but enough still comes up that it hits the throat. This is where inclined sleep helps, and diet is the other part of the solution. Also, High pH water helps deactivate any acid/pepsin (stomach enzyme) in your throat. This happens above about 8-8.5 pH. I use alkaline water drops, found online. Wish you all the best.

Replied by Joy

Your message is very helpful. thank you for sharing. I have just been diagnosed with LPR. My doctor had me take omeprazole and I had an allergic reaction to it. The doctor now told me to take zantac. My question to you is how long did it take for your globus to go away? This is what is most uncomfortable for me right now.

Replied by Lucy
Biloxi, Ms

I'm interested in knowing if LINX decreased the severity of your acid reflux symptoms at all?

Replied by Crystal

Has this bettered you significantly? How long does it go away for? I am in desperate need. I sneeze and have tingles in my scalp and forehead too.

Replied by John Keefe
Red Bank Nj

All of the things you mentioned must have reached its tipping point. With me the voice is the most distressing. Now that it's been some time since your post and I have taken far too long to get to this diagnosis. What do you say to someone at the front end of this journey?

Replied by Suparas

Which alkaline water drops u use I am from India and suffering from LPR for almost 4 years

Replied by Anthony
Manhattan Beach

It took about two years and several mis-diagnosis by ENT's to finally confirm that I have LPR. I'm taking Omeprazole in the AM and Zantec before bed. I've seen some improvement, but I don't know if it's because of the medication or my change in diet. I have stopped eating or drinking anything that is acidic. Does anyone know of a natural remedy? I'm concerned about the long term affects of Zantec and Omeprazole.

Replied by Bill

Hi Anthony...The problem you have is probably caused by low stomach acid. You are currently taking Omeprazole(Prilosec?) and Zantec which is really the direct opposite of what you should be doing to resolve your problems. Both of these drugs are proton pump inhibitors that are quite unhealthy to take. PPI's don't just lower your stomach acid a little bit -- taking them will completely stop acid production in your stomach -- this is very dangerous because one of the major reasons you have stomach acid is to kill all dangerous pathogens incoming with the food you eat. So no stomach acid means no protection and more illness for you down the line.

As I've said, the reflux problem you have is probably due to low stomach acid production in the stomach. If you want verification then you should ask your doc for the Heidelberg Test. This simple test will tell you if your stomach acid is low or not. I would urge you to take this test and get yourself off those PPI's otherwise you will be helping all sorts of pathogens into your intestines which may later result in further problems or illness for you.

Try typing this in Google search: "Reflux low stomach acid" and read what you find. It will surprise you.

If your stomach acid is low then you should also read and follow the protocol in this link to resolve your reflux problem.