Laryngitis occurs when the vocal cords become inflamed due to overuse, irritation, or infection. This condition often leads to hoarseness, voice loss, sore throat, and coughing. While most cases resolve within a few weeks, some may persist and require natural interventions.
Fortunately, natural remedies can help soothe inflammation, fight infections, and restore vocal health. Below are some of the most effective home treatments for laryngitis based on scientific insights and Earth Clinic reader feedback.
1. Apple Cider Vinegar & Cayenne Pepper
Apple cider vinegar (ACV) is well-known for its antimicrobial and pH-balancing properties, while cayenne pepper is traditionally used for sore throats, coughs, and congestion relief.
How to Use:
- Mix 2 tablespoons of organic ACV with 8 oz of hot water.
- Add 1/2 teaspoon of cayenne pepper and stir.
- Add honey for taste (optional).
- Gargle with this solution twice daily or drink in small sips.
Alternative: Mix 1 tablespoon of honey with 1 teaspoon of cayenne. Add a few drops of water to thin it slightly. Slowly let the mixture coat your throat.
2. Apple Cider Vinegar (ACV)
Apple cider vinegar works as an antiseptic and supports immune function.
How to Use:
- Mix 2 tablespoons of ACV and 1 tablespoon of honey in 4-6 oz of hot water.
- Stir well and sip slowly.
- Drink this mixture 2-3 times a day.
3. Green Tea with Baking Soda
Green tea is packed with antioxidants and provides soothing relief. Baking soda can help reduce acidity and promote healing.
How to Use:
- Add 1/4 teaspoon of baking soda to a cup of brewed green tea.
- Stir well and drink twice daily.
4. Hot Peppers & Spicy Foods
Capsaicin, found in hot peppers, can help reduce throat inflammation and loosen mucus.
How to Use:
- Eat habanero-stuffed olives or add hot sauce to your meals.
- Gargle diluted Tabasco sauce in warm water for relief.
5. Hydrogen Peroxide Gargle
Hydrogen peroxide is a powerful antibacterial agent that can clear mucus and eliminate infection.
How to Use:
- Mix equal parts of 3% hydrogen peroxide and warm water.
- Gargle for 30 seconds and spit it out.
- Repeat twice daily.
6. Fresh Ginger
Ginger is a natural anti-inflammatory and soothes the mucous membranes of the vocal cords.
How to Use:
- Chew on thin slices of fresh ginger.
- Make ginger tea by steeping sliced ginger in hot water.
- Add lemon juice and honey for additional relief.
7. Salt Water Gargle
Salt water helps to kill bacteria, reduce swelling, and promote healing.
How to Use:
- Dissolve 1/2 teaspoon of sea salt in warm water.
- Gargle for 30 seconds and spit it out.
- Repeat 3 times a day.
8. Slippery Elm
Slippery elm contains mucilage, which coats and soothes the throat.
How to Use:
- Add 1 heaping teaspoon of slippery elm powder to yogurt or warm tea.
- Consume twice daily.
9. Marshmallow Root Tea
Marshmallow root has soothing properties that help relieve irritation in the throat.
How to Use:
- Brew a tea using 1 teaspoon of dried marshmallow root in hot water.
- Drink twice a day for best results.
10. Licorice Root Tea
Licorice root is known for its anti-inflammatory and antiviral properties, making it effective for laryngitis.
How to Use:
- Steep 1 teaspoon of dried licorice root in hot water for 10 minutes.
- Drink 2-3 times a day.
11. Manuka Honey
Manuka honey has antibacterial and soothing properties that can promote vocal cord healing.
How to Use:
- Take 1 teaspoon of Manuka honey before bed.
- Stir into tea or warm water.
Final Thoughts
Laryngitis can be frustrating, but natural remedies such as apple cider vinegar, cayenne pepper, ginger, slippery elm, and licorice root can provide significant relief. Always stay hydrated, rest your voice, and avoid irritants like smoking and excessive caffeine.
Have you tried any of these remedies for laryngitis? Share your experience with the Earth Clinic community!
