Hives
Natural Remedies

Natural Remedies for Hives - Holistic Symptom Relief

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Digestive Enzymes
Posted by Laurie Anne (Ridge Manor, Fl, Usa) on 01/11/2011
★★★★★

The best treatment for chronic hives is digestive enzymes. If you do a little research on the Internet related to amylase deficiency you may be pleasantly surprised at how simple it is to cure this acutely miserable malady. I suffered for several years and have tried many alternative treatments, but Taking digestive enzymes with every meal and snack has completely eliminated the symptoms.... I use a generic brand from an herb company that has ox bile as an ingredient and has a blend of amylase, lipase and protease among others. This has been a very liberating discovery and has provided more health benefits than just the skin issues... Check it out!


Activated Charcoal
Posted by Debbie (Des Moines, Iowa) on 09/05/2010

Thanks for the suggestion about using activated charcoal for hives. One thing to keep in mind is that hives can be caused by toxicity buildup. If you're not eliminating properly, make sure to take care of that issue with a natural cleanser before taking activated charcoal, as the AC can cause constipation. The whole point of taking the charcoal is to get rid of the toxins, and if you're not eliminating properly first, this could cause problems. You want to move everything toxic out of the body, which requires a free and clear pathway.


Apple Cider Vinegar
Posted by C95060 (Santa Cruz, CA) on 06/05/2024
★★★★★

This is an addendum to the post I just submitted. I had stopped on my drive home to cover the hives on my torso with apple cider vinegar (ACV) within 30 minutes of the hives appearing.

  • By the time I unloaded the car and got settled at home, all of the hives on my torso, which I had treated with ACV were gone.
  • I then discovered a few hives on my thighs, which of course persisted because I did not treat them with ACV, as I was wearing pants on my drive home.
  • I wish I could post before and after pictures. There are no more Hives anywhere but the untreated area on my thighs!
  • ACV not only stopped the itching right away, but cleared the hives up within a cpl hours!


Medicated Foot Powder
Posted by Mama to Many (TN) on 09/14/2022

Dear Renee,

That was a creative solution! So glad it helped!

We have used nettle leaf for uticaria hives and for autoimmune diseases.

For acute hives I take 4 capsules of nettle leaf. When I need them for chronic allergies, I take 4 twice a day, or as needed.

About 10 years ago my daughter, who was 8 years old at the time, had multiple health issues, including migraines, asthma and suspected juvenile rheumatoid arthritis. I started to give her nettle leaf capsules twice a day as well as home made milk kefir with L. Caseii probiotic (and others, but I think that one was important.) After doing this daily for about a year, her health had improved dramatically. She still has a touch of allergies, but hasn't needed albuterol in years. She has no joint problems and is a runner.

Nettle and Milk kefir would be some simple things to try...

When she was little our house was surrounded by fields that were constantly sprayed with roundup. I have sometimes wondered if her health issues started with toxic air and water back then.

I trust you will continue to find solutions that work for you!

~Mama to Many~


Borax and DMSO
Posted by Renee (Boston) on 05/23/2022 41 posts
★★★★★

After reading on here for days I decided to pick and choose several remedies from various people that I thought may seem to work for my arthritis. One of them was the use of a combination of Borax with a mixing cream, rubbing it into sore spots and then adding DMSO on top. So I have been doing that to inflamed areas for about a week. I am not sure if that is reducing my inflammation or the internal use of Borax or the combo but that isn't the reason for this post.

The reason I am writing is because the Borax/cream/DMSO appears to have extreme healing properties! I suffer from chronic urticaria on top of the arthritis. I get giant hives weekly and take antihistamines for it. Regardless of how many antihistamines I take, the hive usually lasts at least 24 hours. The other day I put the mixed concoction and added DMSO to the hive before bed (it had just appeared that evening). By the morning it was gone!!! This has never happened! The hive is always there until about 24 hours have passed.

On top of that, I was stung by a bee yesterday. I usually get a big red itchy swelling for days after. The sting started to itch and burn right away as usual. I ran in, did the same thing I did to the hive and within 5 minutes the sting was gone!!! I find this to be a miracle. I am still amazed by this. I am not exaggerating. This worked really fast!

When I get a chance I will find the recipe I followed and update here.

Niacin
Posted by Penny (Fresno, CA) on 06/13/2021
★★★★★

Niacin Rush for Hives

Your article on niacin is timely. In 2013, I had hives so badly for months that I could barely function. Back then, my cure ended by just one good niacin rush [300ml]. Recently, I presumed it was fleas, so attacked that idea for weeks, when I then realized, NO, it's hives! I then took 300 ml. niacin, got an itchy rush, did it again a few days later, started to slowly recover. Then, a week later, BY ACCIDENT, I took 1000milligrams!! I survived it better than I thought, & now days later, I believe my full-body hives are seriously on their way OUT! True that I had to bear with rather uncontrollable itching for 1.5 hrs. via the niacin, but that's it. I'm SO relieved this idea occurred to me as a possible way to flush my skin. I was in hell. I hope this helps someone else!


Black Seed Oil
Posted by Yazmin (Kuala Lumpur, Malaysia) on 05/02/2017
★★★★★

My 14 year old daughter has hives all over her body that won't go away. Especially under hot sun. Antibiotics healed the hives only for a while. She tried the Habatus Saudah ( black seed) oil in capsule, 500mg, 2 capsules a day before sleep and has managed to control d breakouts. If she stops the treatment, slowly the hives will return. She's not fully cured but it has helped her tremendously. Hopefully this can help others too.I bought d habatus saudah from shops selling middle eastern food and alternative medicines in my country.


Dietary Changes
Posted by Patty (Farmland, Nj) on 07/16/2015
★★★★★

In my experience, which was over a 9 month period of time having hives on my clavical area. I had went to dermatologist and like many others it did not resolve the issue. I finally went to an Osteopathic Doctor whom informed me I was having a severe allergic reaction to something I was ingesting daily so after 1 month of narrowing down, the culprit was Green Tea & Nuts .. yes, green tea & nuts. I have an allergy to nickel and was not aware that green tea cold or hot contains nickel as well as various tree nuts. I was consuming a lot daily once I stopped it took 2 weeks for all the hives to go away. I did use Calmine lotion to help me deal with them and corn starch it kept them dry and not burn as bad. I used both 3 x a day reapplying. Not sure if what had worked or helped me will help someone else, but if it does then good. Perhaps consider it is a way of the body letting you know something is off..... Best wishes to those who are presently dealing with hives, it is a very unpleasant situation.


Iodine
Posted by Mary (Raleigh) on 08/27/2023
★★★★★

Hives iodine fix

I had hives appear on my face last year. Major stressors were the cause. I had allergy testing and nothing came up. Went on steroids and this eventually resolved the situation and the major stressor went away. Fast forward a year later and major stress came again. Hives reappeared. Went back on steroids and they helped until I stopped them. Searched here and desperately tried iodine. What a difference. I do 6 drops in a bottle of water twice a day. So far hives are starting to resolve and heal. Will continue until they are gone.


Dietary Changes
Posted by Charity (Faithville, Us) on 06/04/2018

From: https://ted.earthclinic.com/cures/food-intolerance.html

Posted by
Ted (Bangkok, Thailand) on 06/15/2006 384 posts

"... No, ACV should not help with food intolerances, but it does help acid reflux. A simple citric acid baking soda at 1/4 teaspoon each mixed in 1/2 glass of water, taken once in morning and before going to bed on an empty stomach should resolve at least some initial food intolerances. A small pinch of potassium and magnesium will help, but it should be in the form of citrates or bicarbonates, if you can find one. Take this for a week. On your second week your food intolerances should appreciably reduce. The other thing is to give MSM a try, and on the third or fourth day, you should be able to eat many food. If not, then you probably have a molybdenum deficiency. So take that supplement as a possibility. The secret to make it work is to make sure you take it on an empty stomach, and grind the supplement to a powder, otherwise the body is not going to absorb it. The preferred form of molybdenum is sodium molybdate.

Why does baking soda citric acid work? It is anti- inflammatory. MSM is similar but it works differently by allowing the body to receive nutrients throughout the body by increasing cellular bioavailability. When this happens, the body should be able to tolerate most of the foods... (Continued)"


Tiger Balm
Posted by Earwax Sg (Singapore) on 12/29/2017
★★★★★

TIGER BALM (White)

My hives are "Heat induced" aka Cholinergic Urticaria

It is important in TCM terms to differentiate if hives are heat or Cold induced. As it indicates the body type.

Hives were very bad for many weeks. I tried all things - Salt water flush, spirulina, charcoal tablets, hot hair dryer, antihistamines only help some temporarily but did not fix it. Cold water shower help awhile.

1 fine day I reach out for Tiger Balm (White color, Not red) ointment remembering cold water shower works n tiger balm is cooling menthol like, n applied on both my legs as they were itching badly at night. Rub over with some water after that. Within few minutes felt circulation hips down n so relieved stop itching!

Woke up next morning n realised the fat red bumps on my legs were all tamed and flattened! Tried on right arm later on. By night it is ok too. Left arm was still flaming. So it works!

So far this is 4th day and all is tamed n recovering from the reds. I do it twice a day after shower or whenever I feel itch.

I also ate cheese which it contains alot of LYSINE as it might be gut related imbalanced as read on Earth Clinic HIVES column.

So.. hope this finds someone n works for u! Good luck!


Beer
Posted by Michelle Fafard (Riviera Beach, Fl) on 10/24/2013
★★★★★

For two days I was itchy and crazy with hives, on my face, chest, shoulders, back, and upper arms! Was going crazy and then I read:

I had not had a drink for over three weeks so I tried beer. LOL, first time in two days, no itching! No redness hives are going away in minutes! I am allergic to so much, think I accidentally ingested soy, or it's too much sugar, via Sour Patch Kids, or caused from too much artificial colors! Beer worked for me. LOL. I usually have Generic Zyrtec have been out for over a week. Just sayin' a few minutes after the beer - - no more itching!!! AMAZING. Went from crazy scratching to fine in minutes. Don't know why only know I am grateful for this website and happy to not be red and scratching!!!


Coconut Oil
Posted by Deborah (Dallas, Texas) on 06/24/2012
★★★★★

Hi, last month my husband broke out in hives for the first time in his life. His entire body was covered so we went to the Dr. and they gave him a shot which he had an allergic reaction too (and also didn't help). So a couple days ago when he broke out again and the dr couldn't help help him I did a lot of reading to try to learn about it. He woke up friday with a few hives and by the end of the evening his back and the tops of his arms where his sleeves had been were basically one big hive, plus other little ones around his body. When he got home from work saturday still no change so before he went to bed I put coconut oil (unrefined organic) on his back and arms. When he woke up in the morning every bit was gone on his back and arms. All that was left was the little hives where there hadn't been any coconut oil.


Liver Cleanse
Posted by Lloyd (Torremolinos, Malaga) on 04/08/2009
★★★★★

HIVES means you need an indepth Liver Cleanse

When you suffer from allegies and food reactions and skin disorders like hives, often its a sign its time to "clean house". The liver performs between 500 and 3000 functions per day. Therefore I recommend to my patients to do a liver cleanse, but not just any liver cleanse but the ULTIMATE LIVER cleanse which involves distilled water enemas and then the famour olive oil, grapefruit juice with Epsom salts

You will get hundreds of stones out, even thousands of stones, if you do enough cleanses. You will be able to see them and even count them because they float to the top of the toilet. I have got out stones the size of half a walnut. I have friends and patients who have gotten out stones the size of a golf ball without any pain or discomfort, incredible as this may sound. I saw this with my own eyes when a friend showed me his golf ball sized stone.
They are called gallstones by the medical profession but 99% of them are not actually hard. They are waxy plugs that clog the gallbladder and the liver's bile ducts, preventing normal liver function and normal glucose metabolism. They are made of cholesterol which is produced by the liver. Some of these gallstones may be clogging up the gallbladder, often necessitating a visit to the doctor, and sometimes even requiring gallbladder surgery. I have received email from people who were scheduled for gallbladder surgery and who were able to cancel their appointment after doing The Ultimate Liver Cleanse. Even people who have had their gallbladder removed can get stones out because gallstones also clog up the bile ducts in the liver.
Gallstones can slow the detoxification function of the liver by preventing toxins from entering it. They can also prevent normal glucose metabolism. Glucose is stored as glycogen in the liver. Sugar which cannot get into the liver to be stored backs up into the circulatory system and shows up as high blood sugar. This is known as Type II diabetes. The sugar converts to fat, depositing itself in the blood vessels and organs, creating the "complications: of Type II diabetes as the years go by. Cleaning the liver with The Ultimate Liver Cleanse can help prevent Type II diabetes and can even help reverse it, in my opinion. It can help keep the circulatory system healthy. Diabetics who do my cleanse must monitor their blood sugar throughout the cleanse. You will need to devote a full weekend to doing each liver cleanse. This may seem unreasonable, but the results will be well worth the effort. Dr. Hulda Clark says liver cleansing is the single most important thing you can do to improve your health. The results are often dramatic. So, here goes. It won't be easy, but it will be worth it.

SUPPLIES:

1 measuring cup, 1 hot water bottle,
1 enema bag (2-litre capacity) available at the pharmacy, a 4-litre jug of steam-distilled water, 3 red or pink grapefruit, 1 bottle of Oral Grade Epsom salts (magnesium sulfate), 1 cup of extra virgin olive oil

DAY 1
2 pm. From the time you get up in the morning until 2 pm you may drink apple juice or water. Some people say they get better results when they drink a lot of apple juice (non sweetened an preferably homemade apple juice) before a cleanse. No food at all to be eaten. No drink is to be taken after 2 pm.

4 pm. Take 3 enemas starting at 4 pm. It will take about 2 hours to complete the enemas. Here's how to take an enema. Heat half a jug of distilled water in a pot, not a kettle, so you can test the temperature of the water. You want the water to be barely warm. It is going into your body so it must not be hot at all. Put your finger in the water to make sure it is only slightly warm. Hang the enema bag from the shower rod in the bathroom. Place 2 thick towels on the floor of the bathtub. You will shortly be kneeling on them so make it thick enough for comfort. There is a plastic flow-control on the tube descending from the enema bag. Make sure it is shut or the water will gush out when you start to fill the enema bag. Fill the enema bag slowly. Attach the insertion nozzle to the end of the tube. Lubricate the nozzle and yourself with some oil to make insertion comfortable. Kneel on the towels with your feet toward the drain. Keep your head down. Open the flow-control to expel any air from the tube. Gently insert the nozzle. Open the flow control part-way. If you open it all the way the water will flow quickly and you may feel bloated and uncomfortable. You may increase the flow if you like but shut it off completely if you start to feel uncomfortable. Wait until you feel comfortable then continue the flow. This will enable you to hold the water in so you don't have the urge to rush to the toilet. Once you have taken all the water, remove the nozzle and lie on your back on the towels. Put your feet up on the wall to encourage the water to flow through the colon. Massage the abdomen from the left side to the bottom of the ribcage and then to the right side of the abdomen. Lie on your right side and massage the right side of the abdomen. You are encouraging the water to flow from the sigmoid up the descending across the transverse and down the ascending colon. That is the loop the colon makes. Hold the water in for at least 5 minutes. Resist the urge to visit the toilet. After finally visiting the toilet repeat the above procedure twice.

6 pm. Dissolve 2 tablespoons of oral Epsom salts in 1 cup (250 ml.) of cold water. Hold your nose and drink it all. This will relax you. It will also relax the bile ducts in the liver so that even the biggest stones will pass unnoticed. The most you will ever feel when you pass the stones is a train of marbles flowing up the right side of the abdomen below the ribcage. No pain or discomfort will felt. Lie down with a hot water bottle over the liver which is above and below the right side of the ribcage. The liver is a big organ, the largest organ in the body. Put more hot water in the bottle when it becomes too cool. Repeat this procedure at 8 pm. You may get a colon flush from the Epsom salts. Visit the bathroom when necessary.
9:45 pm. Place 2 or 3 pillows or cushions on the bed under your head in preparation for the main course. Squeeze the juice of 2 or 3 red or pink grapefruit, enough for one full cup. Strain out the pulp. Add one full cup of oil to the juice. Stir the mixture for a minute or 2 until it is homogenous. Put a thick straw in your container and take it to your bedside. Hold your nose and drink the mixture as fast as you can. Your goal is to drink the whole thing. If you can't drink it all after a few minutes, or if you start to gag, that's OK. Lie down quietly on your back with your head up high on the pillows and don't move for at least 20 minutes. After 20 minutes you can change your position. The Epsom salts will make you fall asleep. You may get a colon flush after midnight. Visit the bathroom when necessary. When you start to see yellow and green stones floating on the top of the toilet you have struck pay dirt. The stones float because they are cholesterol and cholesterol is fat. Fat is lighter than water and will always float to the top when mixed with water.

DAY 2
6 am or later. (set your alarm the night before) Mix 2 tablespoons of oral Epsom salts in 1 cup of cold water. Hold your nose and drink it all. You may go back to bed. Wait until you get a colon flush. You may have to visit the bathroom more than once. Then take 3 enemas following the above procedure. The enemas will flush the stones out. Observe their size and color and make notes of approximately how many stones you got out so that you can compare the results with subsequent cleanses. Even if you got out only small yellow and green stones or only chaff the cleanse was a success. The larger stones will come out during later cleanses. If you want to save the larger stones to show your friends and family you can fish them out of the toilet with rubber gloves and place them in a plastic container in the freezer. They will eventually start to melt, even in the freezer.

Afternoon. It will take until late morning or early afternoon for the last stones to be flushed out. You should rest during the afternoon. The effects of the magnesium in the Epson salts will encourage you to follow the body's need for rest and sleep at this time. You may want to break your fast during the afternoon or early evening. It is best to start back with a very light meal. I always prefer a light soup when I resume eating after a liver cleanse.
You may want to do a liver cleanse every 3 weeks or so. People usually like to forget the previous cleanse before doing the next one and 3 weeks allows the memory to dim. Eventually you will get out 2,000 stones or more. This may require 10 or more cleanses. You know your liver is clean when you get little or nothing out during 2 consecutive cleanses. Once all the stones are out you may want to do a liver cleanse every 6 months as a maintenance program to keep your liver clean and healthy.

Ultimate Liver Cleanse is the best liver cleanse available anywhere. Hundreds of people are using it to help detoxify. Liver cleansing with The Ultimate Liver Cleanse promotes detoxification. It clears gallstones out of the gall bladder and the liver. The liver is the largest internal detoxifying organ. The gallstones are a waxy consistency and are made of cholesterol which is manufactured in the liver. 95% of gallstones are not hard stones at all, contrary to what the medical profession would like you to think. For even more effective results you might want to combine some EGT Parasite, Bacteria Zapping with the Liver Cleanse. We use a powerful square wave unit for best results

This Ultimate Liver Cleanse can be done every 2 weeks - Enjoy! - Lloyd


Apple Cider Vinegar, Baking Soda, B12
Posted by Terry (Vancouver, Washingtron) on 04/16/2008
★★★★★

I went to your site on Hives. I had been suffering with a red rash on my legs, shoulders, arms and middle of lower back for about 2 months and I itched untile I bleed. I had been using a Hydrocortisone cream 1% with Aloe with NO results. I had discovered from your site where people had been getting good relief with ACV and A 90% cure rate with Vitamin B-12 at one milligram a day. I started taking the B-12 and applying the ACV topicallly at least 3 times a day ( just pour on a cotton ball and apply ). I also started taking 2 T. ACV in an 8 oz. glass of water with 1/4 t of Baking Soda. I figured if its good for the outside of the body it couldn't hurt me on the inside. I am happy to say it worked my rash and bumps are almost gone and there is no longer any rash that itches or bleeds., Thank you ALL for your contributions to this site. I was at wits end. Terry


Apple Cider Vinegar
Posted by C95060 (Santa Cruz, CA) on 06/05/2024
★★★★★

On my way home from dinner tonight I broke out in hives all over my torso. So terribly itchy. This has never happened before. I have no allergies, however I did get a gut feeling that I couldn't eat the fish tacos and I ate them anyways.

Anyhow, I knew ACV stopped the burn from Sunburns right away (much experience with this) and helps with soo many other things, so it was my go to. I stopped by the store and grabbed a bottle and some Benadryl just incase it didn't work.

I folded up a wet wipe from the glove box. Soaked it in ACV, opened it up and laid it on my stomach, then repeated for my sides and back.
The unbearable itching stopped within a minute. I kept driving home and never had to take the Benadryl. Thank God! I did fold the soaked wet wipe and place it on my skin where the seat belt was pressing because that was causing itching. As soon as I did soo the itching stopped there as well. On my way home I took a couple swigs of the ACV and water for good measure.

I'm at home now (25 min later) and they still don't itch and are definitely fading.

I'm soo grateful for ACV!!

Borax and DMSO
Posted by Art (California) on 05/23/2022 2528 posts

Renee,

I am glad the DMSO/Borax/Cream has been helpful for the other two uses you mention.

On a related note, you might want to review the ingredients in the "cream" that you are using to see if there are any ingredients that you would not want "in your body". Many creams and lotions have ingredients in them that you would not want "inside of your body" such as petrolatum, aluminum starch, fragrance, methylparaben, ethylparaben, propylparaben, dimethicone, carbomer, phenoxyethanol, etc.

When you apply a cream to your skin and let it dry, many of the ingredients remain on the surface of the skin. If you apply DMSO an hour or 15 minutes later without washing the skin well first, the DMSO may allow those unwanted ingredients to breach the dermal layers and that may not be healthful.

DMSO can often allow the wanted ingredients to traverse the dermal layers and potentially go systemic, but it can also allow unwanted ingredients to do the same.

I would like you to be aware of a potential downside to the method of delivery you are using.

Art


Dietary Changes
Posted by Timh (Ky) on 06/04/2018 2042 posts

Karin: In any case of extreme sensitivity, the first culprit in suspicion is a body deficient in antioxidants. Do start increasing antioxidant nutrients foods as well as supplements, beginning with Quercetin, and you should see improvements.

Heathy oils like Fish or Krill, Flax, Evening Primrose, Borage, greatly reduce inflammation and improve hormone function. Eat Salmon, Mackerel, or Sardines at least 3x per wk. For additional and powerful help in reducing inflammation (which causes increase in Histamine) take a product of Esterified Fatty Acids like Celadrin.


Apple Cider Vinegar
Posted by Samantha (Santa Monica ) on 03/19/2016
★★★★★

Hives:

I am peri menopausal and read about estrogen dominance, where the liver is too taxed to process other enzymes, namely sugar, and so it pushes it out through the skin resulting in hives. What a nightmare, indeed. I have been on a no sugar diet (including natural sugars in fruit) & avoiding high histamine foods and after having a recent cheat and break out, Apple Cider Vinegar has certainly been a lifesaver.

Detox
Posted by Steve (Alaska) on 02/09/2016
★★★★★

My experience with hives began June of 2015. UV light on a hot, sunny day reacted with the warfarin that I take and caused the typical red welts and extreme itching on my forearms, neck and one ankle. The reaction may have been to the dye used in warfarin.

The dermatologist was useless. What worked for me was apple cider vinegar, activated charcoal capsules, and coconut oil. I also used supplements of DAO Histaminase and Quercetin. Cold ice packs on the affected skin followed with coconut oil helps reduce the itching.

It is my belief that hives isn't caused by a particular food or substance per se. Rather, these things function as a trigger to an overloaded immune system that is dealing with a lot of toxins in the body. I am 67 and have had time to accumulate a lot of toxins. As the charcoal and ACV cleaned out the toxins, the rash and itching went away.

Detox will be a regular practice for me from now on.

Garlic and Lime
Posted by Joyce (Abuja. Nigeria) on 09/24/2015
★★★★★

Garlic and Lime can cure hives:

Grate (or blend) a clove of fresh garlic, (or start with half a clove). Soak it in warm water for 5minutes. Strain the juice into a mug. Add freshly squeezed lime juice (3 or 5). Add 500ml water to the garlic and lime juice and drink last thing at night and first thing in the morning. Good luck.

Please be sure to use fresh garlic (not bottled garlic powder) and fresh lime, (not lemon). It works.


Dietary Changes
Posted by Jose (Salt Lake City, Ut, USA) on 02/27/2012
★★★★★

About 2 years ago, I started having hive outbreaks that completely changed my lifestyle. Initially I and the multiple doctors I visited had a difficult time identifying my body's reaction as hives. They started by appearing as crescent shaped welts as well as targets, or circular welts with clear centers. Not long after, however, these outbreaks became quite severe. Tightly clustered hives formed super hives the size of dinner plates on my chest, back, and legs. I also experienced deep tissue hives that I could feel below the skin and near joints, which caused painful swelling. In addition, as if things were not bad enough already, I also suffered from pressure hives--too much physical pressure actually caused hives! I couldn't even carry a basket at the supermarket without my hands swelling from an outbreak.

Eventually, I found a naturopathic doctor that helped me identify my outbreaks as an immune dificiency. It turns out that I developed an allergic reaction to gluten, which was basically in everything I was eating. At the time all this happend, I was in my mid-thirties and in relatively good health. Cutting gluten out of my diet helped tremendously, but I found a few things that helped with my condition prior to receiving my diagnosis.

If I did nothing, my outbreaks would pass within two or three days, which was just far too long for me, so I found a few different ways to move the hives out of my system within a day to half a day. In some instances, I was able to rid the current outbreak within a few hours.

1. Cayenne pepper. I took cayenne pepper to increase blood circulation. I added 1/4 tsp to a glass of water (8 oz) and chugged it once or twice a day. This might be too much for some people (it was too much for me at times), so I would recommend experimenting with this measurement. As bad as it was at times to drink this concoction, it was worth the relief.

2. Physical exercise. Again, the idea was to increase blood circulation. I joined a local field hockey team and we played 3 times a week. This was better than a treadmill because it was fun, I made new friends, and I got the serious cardiovascular workout I needed.

3. Sea water. I was visiting the Dominican Republic for a wedding and had a breakout every single day that I was there. I discovered, however, that taking a dip in the ocean soothed my outbreaks and got rid of them pretty quickly. I never actually tried it but perhaps an epsom salt bath would also help? Anyway, I include this here in case it helps someone reading this even though I only used it during my visit.

4. Juicing. Hands down this is the best thing I tried for hives AND my gluten allergy. I bought a single auger juicer for about $260 (US). The reason I decided to juice is because I not only wanted the vitamins and minerals, but I wanted to make sure I was also getting the live enzymes that come from juicing. I mostly juice vegetables and some fruit. Initially, I juiced every day for about 3 weeks. I made some form of green juice and had a tall glass of it right away. After that time period, I juiced a few times a week instead of everyday. By the way, I'm not talking about juice fasting. All I did then, and continue to do now, is incorporate juicing into my existing diet.

There are obvious benefits to juicing, and with a little research you can find certain recipes for different ailments. I have a favorite one that I make specifically for heavy metal toxicity, which I suspect is the cause of my pressure hives. The overall result from jucing? I rarely have any hive outbreaks anymore. They're all but gone. I can also have foods that contain gluten such as pasta, breads, ketchup, soy sauce, beer.... The list is endless. Although I can have it again, I'm choosing a cleaner diet. I'm able to carry a basket at the supermarket again and I want to keep it that way.



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