★★★★★
I would like to let everyone know that I came on this site to see what people were doing to relieve their heel pain because I was having heel pain so bad that I was not able to put any weight on it and was also getting sharp pains through the heel. It got so bad I was almost in tears (and I have a high toleance for pain!) So I had decided to take a Calcium supplement (calcium 250mg also has Mag 250mg,Vit D 200 i.u. and 7.5mg zinc as directed 2 tabs twice daily with a meal) and I have to tell you that it worked!!!
This morning I woke up and normally I limp for about an hour and then I still have a slight limp but got up and only felt a slight discomfort and was able to walk fine as the day went on!!
Hope this helps anyone that has been in my pain!!
Apple Cider Vinegar Wrap
★★★★☆
I had had heel spurs for almost a year now. I had try everything (cortisone shot, pills, creams, physical therapy, acupunture, thai massage, foot massage,etc) I had been using the apple cider for more than a week at night. However, I still have the pain. I think it is better. Do you think I should be using the apple cider for longer time?? Please, any recomendation will be apreciated.
