Natural Cures for Hay Fever (Allergic Rhinitis)

I began taking prune juice to address low iron levels but at the same time, I was experiencing hay fever for weeks. I found half a cup of prune juice twice a day has eliminated my hay fever symptoms (and improved my iron)

For hayfever try using half a glass of prune juice before you go to bed and when waking up. This will reduce the symptoms hay fever with a few hours. You can take more prune juice during the day but since it contains fibre, excess might cause constipation. So you will need to find your own balance. But taking half a glass twice a day should not be a problem.