A Comprehensive Guide to Natural Treatments for Erectile Dysfunction

The reason why this works is due to high nitrate content of spinach. Green vegetables in general are high in nitrate which is a key component for the body to create Nitric Oxide which is critical to getting and maintaining an erection (see my article under "Editor's choice" for a more in depth analysis).

For ED:

Eat spinach with some tomato on an empty stomach (2-4 hours) after supper later at night around 11 pm-2 am.

I was hungry one night, and had nothing else to snack on. It caused an erection and horniness about 2 hours later. Repeated and had same reaction another night as an experiment.

I think empty stomach and later at night is key.