water with fresh lemon juice every morning will help with your ankles swelling. before anything else.... I drink some lemon water and my swelling has not been near as bad. Blessings
Hello to everyone with the problem of swelling in the leg, ankel, and feet. I drink hot lemon aid (no sugar) twice a week. Squeeze the juice from a real lemon half cup of water heat and drink 2/3 time a week (real lemon juice is a natural diaretic) I learned this a a weight clinic and it really works!!!