Effective Natural Remedies for Managing Diarrhea

I frequently get diarrhea, which has so far been put down to IBS. I often resorted to taking diarrhea pills, but felt I was taking them much too often, and was worried about long-term effects.

Then by chance, I found that whenever I ate boiled potatoes it cleared up quickly. If I make sure that I eat them with a meal every day then I suffer a lot less regularly.