Burning Feet
Natural Remedies

Burning Feet - Editor's Choice

| Modified on Jan 02, 2024
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If you have ever experienced your leg falling asleep and then regaining feeling, then you likely know what burning feet feels like. However, with this condition, the burning and tingling sensation lingers and may even interfere with your sleep, but the condition is treatable. Treating burning feet centers on relieving pain and regaining normal circulation in your legs and feet, which is why natural cures like vitamin B12, turmeric, and apple cider vinegar are so effective.

What Causes Burning Feet?

“Burning feet” is a term that is used to describe the sensation that your feet are painfully hot, but the condition does range from mild to severe. According to Mayo Clinic, the condition is also often accompanied by the “pins and needles” feeling or sensation known as paresthesia. It is sometimes even accompanied by numbness in both or one of your feet.

How Can I Treat Burning Feet Naturally?

It is important to see a doctor to rule out or create a specific treatment plan for more severe condition. In addition to medical care, however, there are a number of natural cures that work to alleviate the symptoms and underlying causes of burning feet. Vitamin B12, turmeric, and apple cider vinegar are three of the most effective natural cures for burning feet.

1. Vitamin B12

Nutrient deficiency is one of the common causes of this condition, so increasing your vitamin intake is an important consideration as far as treatment. Vitamin B12 is a nutrient involved in neural responses and pathways that connect throughout your body, so it is important to get an adequate daily amount of the nutrient. A regular dose of vitamin B12 is 2.4mcg taken by mouth.

2. Turmeric

As burning feet is also commonly linked to poor circulation, treatments that improve blood flow and circulation are also important. Turmeric contains a potent amount of the compound capsaicin, which helps improve blood flow throughout your body. Take 1 to 2 teaspoons of turmeric dissolved in 8 ounces of water 1 to 2 times a day for the best results.

3. Apple Cider Vinegar

ACV can also be used to treat issues with burning feet. This nutritional supplement helps to eradicate any underlying infection or fungus in your body as well as to balance your pH level so that your body functions more optimally. Take 1 to 2 tablespoons of ACV diluted in 8 ounces of water once a day for the best results. You can also apply ACV topically if you have an external fungal infection like athlete’s foot.

Keep reading below for tips from our readers who have discovered more ways to treat burning feet naturally!


The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Thyroid Link to Burning Feet

Posted by Anna (Wa) on 03/26/2020
★★★★★

Editor's Choice

Years ago, I had a very irritating feeling in my feet whenever I went to bed, they felt warm and dry. It kept me up at night and many times I actually got up to get a cold, wet towel and wrap it around my feet. After months of this (coupled with insomnia, severe depression and very low energy) I was finally diagnosed with hashimoto's. Turns out I'd had it for years, but my TSH was withing range (very sidderent from being optimal) so it was overlooked.

Stop the thyroid madness is a good source of information on hypothyroidism, make sure to get your actually levels (TSH, FT3, FT4, preferably also aTPO) and don't just listen to your doctor when they say "Your levels are fine". Mine were "fine" and I had all the symptoms of hypothyroidism, and lived a miserable life until my levels finally got bad enough to become out of my lab's range. 95% of healthy people have a TSH below 2,5 and yet labs still say you're fine if you're at 4.

I feel absolutely awful with a TSH anywhere close to 2,5 even. I need to be at 1 or around it.

Recently, night after night I found myself lying awake at night, unable to fall asleep and thinking of putting cold cream on my feet because they felt so warm I couldn't stand it... turns out it was a Hashimoto flare, and my TSH got above 5 again. I increased my hormone dose and the problem went away.


Apple Cider Vinegar

Posted by Tim (Georgia (Rep.of)) on 07/12/2018 21 posts
★★★★★

Editor's Choice

ACV for Unrested, Feet, Hot and Tingling

Many complaints here regarding this issue. Simplest way is to use ACV.

Cut supporters off your cotton socks - wet in ACV - put on socks all the night - wet it again if you wake up at night - do the same at day time & when going outside - you will see great improvement on the second day - also you'll get rid from feet odor completely & is good source against fungus.



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