Athlete's Foot
Natural Remedies

Natural Remedies For Athlete's Foot

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Cayenne
Posted by Melvin (Garner, North Carolina) on 07/19/2007
★★★★★

Editor's Choice

This website has been a major blessing to me and my family!

From 1989 to about 1994 I suffered from athlete's foot on both of my feet. I tried several OTC (over the counter) drugs that eased the pain and itching somewhat, but never cured it, in spite of what the avertisements claimed.

A friend of mine told me about the benifits of applying cayenne pepper to cuts and acratches to stop the bleeding. Out of desperation one night, I applied cayene pepper to the affected areas between my toes. I was amazed at the almost immediate sense of relief I experienced. I applied it every morning after showering and at night after washing my feet. Within a day or two the pain & itching was gone. Within a week the fungus had dried up and skin had hardened. Within two weeks I could peel the dead skin away and by the third week the AF was gone and the cracked skin began to heal. By the fourth or fifth week there was no evidence of the AF- AFTER FIVE, LONG YEARS. I had forgotten what it felt like not to have AF.

The key for me was to wash and dry my feet daily before putting a dash of cayenne between my toes. No more over-the-counter treatments for me. I keep an ample supply of cayenne available, just in case.


Activated Charcoal
Posted by Shanee (Palestine, TX) on 01/10/2025
★★★★★

I have tried 3 over the counter creams and one spray for 3 weeks with no relief! Day 2 of cleansing my feet with alcohol and breaking a capsule of activated charcoal in between my toes and I'm not experiencing any itching at all! I have not worn socks and have only worn open toe sandles (even though it's In the 20's & 30's right now). I hope this helps someone else like it helped me, I am eternally grateful!!!


Compost Tea
Posted by I Need Help_SC (USA - South Carolina) on 12/20/2021
★★★★★

This is a testimony from a friend and former class instructor. He was teaching a permaculture class, and he taught on making compost tea for use in the garden. He said that a very easy method is to fill up a 5 gallon bucket ¾ full of rain water (or other non-chlorinated water), and put multiple fist-fulls of compost and some forest soil/humus in the water. Put your feet in the bucket, and kick them back and forth for 10 minutes. Viola, quick compost tea!

But...he said that he had chronic athlete's foot for 10 years. Nothing touched it, no medicines of any kind, nothing worked. The next day after kicking his feet around in the compost tea for 10 minutes, it was gone. He said that several years later he was in Haiti and got athletes foot from a public shower. Later that week, he made compost tea in the bucket with his bare feet for 10 minutes, and the next day his athlete's foot was gone.

I have ringworm/jock itch on my thighs, nothing on my feet, and I'm not sure how to submerge myself in compost tea, so I've not tried that yet (though I am going to try spraying it on myself or using some sort of towel or brush to apply to myself and let it soak/sit on the skin for 10-20 minutes). But, because I trust this guy, and it might work for someone else, I'm sharing it here.


Tea Tree Oil
Posted by Jade (Indiana) on 05/12/2021
★★★★★

The essential oil "Tea Tree" also cures athlete's foot.


Apple Cider Vinegar
Posted by Charity (Faithville, Usa) on 08/29/2017

I am very familiar with yeast issues . what does your diet look like and have you also tried some supplements lately, what might they be ....? maybe garlic

Some foods flush it out of the body onto the skin and that is quite painful. When mine gets bad I go to walmart and buy vaginal yeast cream (miconazole)and coat my foot/hand before bed and put on a sock/cotton glove.

You may need some milk thistle to give your liver a break and some Molybedum to stop detox misery symptoms.


Aloe Vera
Posted by Sue (Europe) on 11/03/2017

I have had this condition all my life and have been struggling with it on and off. Went back to the doc because - yes - I suspect I have dyshidrotic excema as well! All the stuff you use to dry out or attack the 'fungus' is only going to agravate it even more. Got a referral to a dermatologist now, but I can't get an appointment until 3 or 4 weeks from now. Will definitely discuss this option with him.

To make things even more confusing, you can get dyshidrotic excema as an allergic reaction to a fungal infection. Anyway, keep this option in mind everybody. It's very common for people with hay fever, allergies and asthma (as myself).


Fresh Aloe Vera
Posted by Laurac (Us) on 03/21/2017
★★★★★

Fresh aloe vera for athletes foot.

I scratched my feet so horrible. I wounded them so bad. I wounded the palm of my feet so I could not walk. My feet were so raw exposed and burning. I bought a fresh aloe vera from my grocery store and cut the leaf then smeared it on my wounds. Instant stop to the burn and pain, and the goo forms a protective healing layer. Aloe vera has many properties. It's under rated for athletes foot. Unlike ACV and cayenne it heals without burning like hell! Thanks God for your marvelous plants.


Steam Your Floors
Posted by Rosie (United States) on 02/08/2017
★★★★☆

Athlete's fungus lives on surfaces virtually forever, so walking around barefoot in the house means you're spreading it on the floor surfaces in your home, resulting in you reinfecting yourself, & anyone else who is walking around barefoot in your house.

When you come home from work, wearing sandals is a much better option, or if it's colder a clean pair of sox & slippers.

Most fungi, including AF fungus, can be killed with 140* hot water, so if you've been running around barefoot in your home all your floors are infected, & you need to get a floor steamer (steam is created at 212*) & run it over every square inch of your floors to kill the AF fungus, so you're not reinfecting yourself, or anyone else.

Just wish it was this easy to kill the AF fungus on my feet.


Baking Soda
Posted by Macswelly (California) on 01/26/2017 3 posts
★★★★★

Re: Apple Cider Vinegar Soak Not Helping Athlete's Foot Pain

Soak your feet for an hour in about a cup of baking soda only. Also in between soakings you need something to help kill the fungus as well. I would recommend making a dry mixture (basically a foot powder) of one part baking soda and three parts corn starch. Mix these two dry items in a mixing bowl and thoroughly combine. Afterwards find yourself a shaker container and pour the dry mixture into the shaker container. Apply this foot powder morning and night, wearing socks to help keep the mixture on while you sleep.


Urine
Posted by Vsherry9 (Detroit, Mi) on 07/01/2016
★★★★★

I used my own urine to stop athlete's foot fungus, I also had a variety of fungus on the bottom & sides of my feet. I used my own urine in a bucket while sitting on the toilet every morning for about 5 days. I started using the urine in the morning, then at night used vapor rub at night with socks, then next day I used the urine in the morning, and the vapor rub at night without the socks (I have a hard time wearing socks at night). Each time I took a shower in the morning after soaking with urine, I would dry off & rub Peroxide all over my feet with a cotton ball until they dried naturally. I did this for a week & all gone. I've had this problem since 1998 & I am a real person from the Detroit area. Don't let anyone tell you this doesn't work, especially a doctor - because it does & I am proof. I've tried everything imaginable & was never able to get rid of it, until just recently. Doctors will tell you there is not enough Urea in the pee to cure it, but that is just down right false. What is it going to hurt to just try it & see for yourself. Good luck!!!


Coconut Oil
Posted by Anne (London) on 02/10/2016
★★★★★

I agree! I used to develop athletes foot after a pedicure, it was terrible. But when I started moisturising my feet with coconut oil, it would disappear in days. Now, every time I have a pedicure, I immediately use coconut oil - twice a day. After a week, I only have to apply once a week for maintenance. It's been years now without an outbreak.


Tea Tree Oil
Posted by Travis (Austin, Tx) on 11/02/2013
★★★★★

When I was a teenager I had a bad case of Athelete's Foot. I remember trying everything available at the store and nothing worked. I had heard that Tea Tree Oil cures it since it is antifungal and gave it a try by rubbing the oil (undiluted) on the foot on and around the infected area with a cotton ball. Then put on a sock so that the Tea Tree Oil does not rub off. It cured the problem in a couple of days.


Coconut Oil
Posted by Pbird (Everett, Wa, Usa) on 06/27/2013
★★★★★

Yes, coconut oil cures athlete's foot. It stops it for me in one application to the itchy spot. It also works for my husband who tends to get an occasional very bad case of it.


Apple Cider Vinegar
Posted by Gs (New Braunfels, Tx) on 01/10/2013
★★★★★

^^^^ To this guy with the moccasin type AF. The problem is probably that the skin is so thick that the ACV cannot penetrate. Go buy one of those girly foot scrubby things. After your soak, don't dry your feet. Keep one foot in the ACV and start scrubbing the thick skin with the tool. After about 30 seconds, the extra skin will start to roll off in clumps (do this over a towell or something). Put the foot back in for a bit while you scrub the other one, then put the other foot back in the ACV. Repeat nightly.

In about a week, the skin will be thinner and you will kill the fungus as you slough off the old thick crusty skin.

In the morning, put some powder in your shoes to help keep feet dry.

I was in the same boat at many other here (Military/Combat boots) and this is the only thing that helped.

Cream (even prescription) can't penetrate the thick skin.


Garlic
Posted by Lyle (Gaborone, Botswana) on 01/01/2013
★★★★★

I've had persistent jock itch and occassional athlete's foot outbreak for 24 years. I stumbled upon this site last month and read thru every post on it.

I liked the post on how one lady from England used garlic on her toes overnight to deal with athlete's foot. I went a step further. I grated several cloves of garlic and applied generous amounts of the garlic paste between my toes and around my gonads. Then quickly put on socks and tight undies. Man, this stuff burns like crazy; thot my gonads were gonna fall off altogether!! After two hours of this burning hell I took off all clothes and reduced the paste to a bare minimum. only then could I sleep.

By morning I was burnt good and proper where the garlic paste had contact with the skin. However close inspection revealed that the fungus was dead on the 3 places it had infected my right foot. It was a bit hard, unlike other areas which were tender, painful and swollen. Within 48 hrs patches of skin was coming off both around the gonads and toes.

Just over a month later, I've not had another outbreak, skin's still peeling off on both my feet with no pain. No skin is peeling off from my gonads.

In the meantime, I've been drinking copious amounts of ACV each morning and evening for the past month - at least two tablespoons each time. Also, I've made it a habit to bath both morning and evening.

Some Saturdays, I sunbathe compeletely naked for 20 minutes since the fungus likes damp, dark places.

I also apply a drop or two of tea tree oil | camomile oil | lavender oil or a mixture of all three with Jojoba oil as the carrier oil mix every morning and evening. So far so good.

I am convinced garlic kills the fungus, but my approach could kill somebody. I suggest applying the garlic paste on just the affected foot patches; unless you're very brave. I was very stupid. LOL.

Perhaps try putting garlic cut into strips onto the gonads kept in place under tight undies. It might still burn, but it'll reduce the extent of the burnt area. By the way, the burns left no scars around my gonads. My feet are not scarred either; there are blotches of light skin, but no scarring. So normal colour is coming back gradually.

Now I intend to ingest half a cup of garlic everyday for a month to rid myself of the fungus streaming up and down my veins. Its days are definitely numbered in my body now. Garlic smell is not a problem - celery takes care of all internal body odours very well, as does parsely. I usually blend fresh celery - about 3 stalks - with other fruits and vegetables (a new raw alkaline diet I just started just over a month ago). Celery also has about two dozen different chemical compounds that kill fungi. Garlic kills lots of fungi too. The two make a perfectly potent fungi killing couple!

Hydrogen Peroxide
Posted by Suetee (Union City, Georgia, United States) on 06/03/2012
★★★★★

A definite YAY here. I have had moccasin type athlete's foot for than a decade. My feet were extremely thick and darkly callused and my toenails were thick, dull and cracking. Nothing I tried worked: bleach, vinegar, OTC drugs but the hydrogen peroxide has been a miracle! I soak my feet in a 3% HP twice a day (undiluted) for the last 2 weeks and used my dremel and pumice stone to remove any dead skin. The dark moccasin pattern is 80% gone, my nails are a healthy white and the nail beds look healthy and my feet feel softer than I can remember. I will continue the twice daily soaks until they are completely clear. I might be able to wear sandals this summer. I hope this helps others out there with the same problem.


Alcohol
Posted by Jay (Orlando, Fl) on 09/17/2011
★★★★★

I FINALLY, after years of searching, found a cure for tinea pedis(Athletes foot). It is Isopropyl Alcohol 91% strength. I found it in the Pharmacy Section.

The 70% alcohol was ineffective and did nothing to kill the fungus.

I am so happy that I found something that actually works! For the disabled, one can purchase a spray nozzle and spray the alcohol on the feet from a distance without having to bend over.

Apple Cider Vinegar
Posted by Chuck (Ventura, Ca) on 06/05/2011
★★★★★

ACV is healing my atheletes foot. I had it on the bottom of both feet and on my leg. I used OTC spray, cream, and powder to no avail. The doctor gave me anti-fungal cream, still no help. After reading these posts I soak my feet in ACV for 30 minutes each night and has done more in two months than the others did in 5 months. It is gone on one foot, and only one little spot left on the other. I get the generic ACV from Smart & Final for a little over 3 bucks a gallon. I warm it up so it is more comfortable and it seems to work better when warm.


Apple Cider Vinegar
Posted by Happyfeet (Mayberry, USA) on 05/27/2011
★★★★☆

First -- Thanks to ALL the members who have contributed to this thread!

SECOND: My Moccasin Heel Athletes feet have shown MORE improvement in one week using ACV than all the other endless professional treatments in the last three years.



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