Weak Immune System Treatment and Boosters

Last Modified on Sep 25, 2014

Muscadine Grapes   1  0   

Posted by Jessica (New York, NY) on 01/16/2009

[YEA]  A friend of my recommended muscadine grapes because my immune system is weak. I have been taking these supplements I find that I haven't been getting sick as much. muscadine grapes also have a lot of anti-oxidants as well, I noticed it has helped keep my skin a lot clearer and smoother which gives me a more youthful appearance.

Niacin   1  0   

Posted by Rob (Manhattan, NY) on 09/09/2012

[YEA]  Some new studies that show that megadose of Niacin B3 massively increase the immune system's ability to kill different strains of the super bugs, including MRSA. A 1000 times increase, reported.

Stating also that one should megadose only under a Dr. S supervison... (I believe Ted mentioned Niacin for superbugs?)


Overuse of Antibacterial Products   0  0   

Posted by Kt (the USA) on 05/14/2013

Something to think about...I have wondered how many are using anti-bacterial soaps or hand sanitizers. Good and bad bacteria are everywhere but if you use these you are not only killing the bad bacteria but the good bacteria that fights it. It seems like the more germ-free and sanitized people are trying to be, ailments and diseases are escalating.

Pineapple, Apple, Grapes   1  0   

Posted by TAN KOON PENG (SINGAPORE, SINGAPORE) on 06/20/2008

[YEA]  Pineapple, apple plus grape (including the seeds) are a yummy juice to boost your immune system. You need a percentage of pineapple and apple 25% each and grape 50%.All the fruit must be fresh for best result.

Remedies Needed   0  0   

Posted by Kelsie (Pickering, On, Canada) on 05/08/2012

Hello, I was wondering if anyone has any experience Cold Urticaria. I first developed symptoms about 3 years ago. I would develop and rash and sometimes hives when swimming outdoors. At first thought I was allergic to chlorine, maybe pollen in the water, or a sun allergy (I take several medication for RA, that could cause sun sensitivity). It was only this past summer that I determined it was the cold. One day my parents left their pool heater on all night, the temp. Of the pool was almost 90 degrees. I went swimming and only developed a very slight rash after 45 minutes of being in the pool.

I searched for cold allergies online, and found that it was a condition. A simple test is to rub and icecube on your arm, if a rash or hives develop within 30 seconds to a couple of minutes, then you have your answer. I did this and sure enough, the rash was there.

I later discovered my Father had a similiar problem, in his early thirties, after a couples of years it went away.

This past winter (I live in Canada), I started to developing the rash just from being outdoors and now even whent the weather is 10 degrees, or cool and windy I develop this rash. My skin turns bright red, sometimes a solid rash and sometimes blotchy, and it burns. I have seen hives only a couple of times.

I do have lots of environmental and animal allergies, as well as asthma, some food sensitivites (wheat and dairy), and RA (rheumatoid arthritis). Clearly my immune system is struggling in general.

Any advice or experience with Cold Urticaria (or any of my immune related issues) would be greatly appeciated.

p.s. family doc advised me to 'bundle up'... Thanks for the help doc!

Posted by Jon
Othello, Wa, Usa
8 Posts
Urticaria is an allergic reaction (histamine release). The symptoms can be treated with quercetin, 500mg two or three times a day. Quercetin stabilizes what are known as mast cells which are cells that release histamine, effectively blocking any flare-ups.

To boost your immune system there are several things you can take with the big three being selenium, vitamin D3, and zinc. Herbwise, you can take mushrooms (most any mushroom will do, they're also rich in selenium and vitamin D2) along with astragalus (rich in zinc). Generally with people that have allergies, that are non-food related, have a hyper response with the B cells of the immune system going crazy, while the T cell part is suppressed. Mushrooms will normalize the immune system due to the oligosaccharide/Beta glucan components while astragalus will actually boost the T cells by directly stimulating the interleukins.

Keep in mind it usually takes awhile for herbal medicines to work, and they don't always work for everyone depending on the deficiencies present.

Posted by Shontel
Los Angeles, Ca
3 Posts
Sorry you are having such a tough time with your health.

1st: I can recommend some natural & inexpensive 'remedies' to give your body & in particular your immune system a BOOST!!


Take 3 times daily... Faithfully, 15m bfore meals

1 heaped tspn & a 1/4 tspn ginger powder, & a small pinch of cayenne pepper. in a little warm water till it dissolves. Add to 1/2 cup 'almond milk'... Receipie below.. ) & drink 15mins before meals. Due to the almond milk, it is quite pleasant with a slight spicy bite.. It will reduce pain & inflammation... Whereever it is in your body quite quickly.. As well as improve your liver function & your digestion & stop cancer cells in their tracks... Really.. google it.

FLAX SEEDS GROUND FRESH INTO A POWDER: U can grind them in a coffee grinder in a matter of moments.. Its ideal to make fresh daily.. However, if you're pressed for time... Make a weeks worth & store in the refrigerator.. Otherwise it will oxidise due to the oils.. Add 3tblspns a day to your foods. Sprinkle on your oatmeal at breakfast time, or on your green salad at lunch, or into your soup just as you serve it at dinner time. It has a pleasant 'nutty' flavor.. & is a very powerful anti-infamm & lubricant for the whole gut.


Echinacea is 'THE' herb of choice for any immune problems, whether its under or over activity. Now its a plant, so think of it as a food... Not a drug.. It has no side effects... AT ALL! & I personally use it often & recommend it for many & varied conditions of illness. There are 2 varities of Echinacea... Echinacea Augostifolia is the one u need. I don't know where u are located, however, I can recommend the mediherb Echinacea formula.. U can find it for sale on amazon or ebay i'm sure. U need to chew 2 of the big horsie looking tabs 3 times daily, as u chew the last mouthfuls of your meal for the first 7 days, then reduce to 2 tabs x twice daily thereafter. The usual 'rule of thumb' with herbs is 3 to 6 months of use.. To remedy a health problem

The Ech. allows the different parts of your immune system to communicate with each other more efficiently... Like the navy talking to the marines & the air force & planning stratergies.. if u will..lol!

I don't have time right now.. Sorry, ... However, u need to look at your general life style & diet & exercise routines. Alkalise your diet, slowly but surely get off red meat.. (u can google alkaline diet). Do some kind of regular exercise... Walk, swim, yoga etc.. Learn to relax.. Adjust your body clock to sleep earlier.. 9 or 10pm if possible & drink some plain old fashioned plain... no additives, preservatives, sweetners, colors etc WATER each & every day..


1 heaping handful of raw almonds, 4 or 5 dates or 1Tblspn of raw unboiled honey... Place all ingredients in the blender & fill the blender 3/4 full with warm water.. Leave overnight to soak. Blend well in the morning until smooth... Then use as described above. It tastes 'deeeelicious' & almonds being the only alkaline nut, its very beneficial for u as well... In many regards. It will last up to 3 days in the fridge in covered glass conrainer. Though of course it tastes, & is, better fresh if time permits!

U can vary the recipie to your own preference... More or less water, dates etc.. No matter what the Creator made us & he made all of Nature.. And, it is my experience that NATURE WILL HEAL U, GIVEN THE OPPORTUNITY. Good luck to u., dr welby aka 'naturedoc'

Posted by Kelsie
Pickering, On, Canada
4 Posts
Thanks Shontel for your advice. The almond milk recipe sounds great, I will give it a try. Question- so I add the ginger, cayenne etc. To the almond milk recipe and drink before meals?

Also, I have read and heard many times before that people with autoimmune diseases should NEVER take an herb or supplement that boosts the immune system, becasue the boost could cause the disease to worsen. Do you have any thoughts on this?

Posted by Bill
San Fernando, Philippines
968 Posts
Hi Kelsie... There appears to be a significant connection between hives and uticaria in particular and that thyroid auto-immune antibodies are usually detected in higher than normal amounts and are always involved in patients with uticaria. Notably, it is also true to point out that the thyroid gland also helps to control the hot/cold response of the skin in humans. In these instances, excessive production of histamines in the skin is also inevitably involved. Here is the research evidence that makes the connection:


So it might be well worth you having a thyroid antibodies test to see if this is true in your own case. You can ask your doctor about this.

If the thyroid anti-bodies test comes out positive, then Lugol's iodine supplementation with companion nutrients may well help your condition. The important and essential companion nutrients in particular are there to address and improve the thyroid by helping to resolve iodine malabsorbtion issues, low immune system and will also help to increase your body's antioxidant levels thus preventing free-radical damage within cells from the inevitable destructive antibody response -- and in the case of uticaria problems, taking oral lugol's iodine protocol would help to reduce the destructive effects of these anti-bodies on skin cells as well as thyroid cellls. Therefore Iodine supplementation, at the higher dose, will not only re-adjust the thyroid to healthier levels but will also inhibit the conversion of histidines to histamines in the body and would therefore help to reduce the inflammation, pain or itchiness of uticaria on the skin.

Perhaps there are some out there who might -- quite rightly --be wondering why, since there is research evidence out there, does the medical and drugs fraternity not further pursue this obvious connection between destructive thyroid anti-bodies and uticaria? Or why, in another research instance, has Linus Pauling's discovery that orally ingesting larger dose Lysine and Vitamin C can easily cure heart disease and arteriosclerosis in a month but which has never been verified by the medical drugs standards committees, journals and peer reviewed research?

The reason for this is fairly obvious though when you think about it. The biggest possible enemy for the large drugs companies are indeed the successful and much cheaper alternative and unpatentable remedies for serious auto-immune diseases. In terms of fancy and important sounding medical jargon, "idiopathic" simply means "we haven't got a clue about what causes this disease" and "auto-immune" essentially means ""nope, we cannot consistently cure this disease". For these "idiopathic auto-immune diseases" the medical response, despite the fact that they even admit that they haven't got a clue about the disease and cannot consistently cure it every time, will be to nonetheless recommend glorified anti-inflammatories and pain-killers with some other synthetic drug which will cause significant side-effects for the rest of your life. That's an awful lot of pills and a great profit stream for a non-curative drug isn't it?

The main reason why important alternative research is hindered like this is also fairly obvious. Drugs companies not only have heavy influence within the government and medical law but they also control all medical standards and peer reviewed research because it is so expensive. So if they don't like a certain alternative but apparently successful remedy(that interfere's with one of their "iodipathic" or "auto-immune" drugs) that should be researched, then the peer research will be blocked and just will not happen -- and hence the profits from their drugs sales will be safely preserved for at least the life of the synthetic drug's patent. I would really love to be able to prove outright and once and for all that, say, lugol's iodine could cure thyroid problems, but, unfortunately, the loose change in my pocket is sadly inadequate -- so I'm afraid I cannot afford the $100 -- $200 million it would now cost just to prove one single drug's or alternative remedy's efficacy and safety against one single disease to the FDA's double-blind placebo and peer reviewed standards. And even if financial backers could be found, the drugs companies would still find a way of destroying either the inventors reputation or his or her remedy. Medical history is strewn with the now dead successful remedies of people like Royal Rife, Naessons, William Kelly, Tullio Simoncini, Virginia Livingston etc and all they had to suffer when they were only trying to cure -- yes, to actually dare to attempt outright cures for various and dangerous auto-immune diseases.

In a recent and fairy shocking Yale med article I read, certain medical standards committees seem to have stopped calling people who visit doctors as patients.

Instead, these medical standards committees are now referring to patients as "consumers".

Well lucky us...

Posted by Shari (Cumberland, Va, Usa) on 03/27/2012

Hi I have come to the conclusion my immune system is low. I love this site and I would like to know how to boost it back naturally. What are the basics I should start with please. I started taking garlic, flaxseed echinacea and ginger and vitamin c. I try to eat lots of yougurt. thank you so very much for your help.

Posted by Freebirdschick (Hancock, Michigan) on 09/14/2011

Hi everybody,

I hope you all can help me come up with a plan of supplements/remedies to keep my 12 and 14 yr old girls healthy this school year. I kept my freshman home today, as she woke with a severe sore throat. I had her do ACV/honey/cayenne tea and cayenne gargling all day. It seemed to help, but I'd like to help them avoid getting sick.

They are both athletes and go to public school. Until the end of October they are both putting in 12 hour days at school between all of their activities, so I think they are getting worn down and so are all their peers! So I need the easiest/best, most minimal way to support their immune systems. (The whole family thinks I'm a little loopy for everything I do to feel great! Lol)


Posted by Dud
From The Woods Of, Wv, Usa
Put them to bed at 9 pm.
Posted by Linda
York County, Southern Maine
Hi Freebirdschick - I have found grapefruit seed complex to be very beneficial as an inti-viral/anti-bacterial/anti-fungal substance..... Check it out!
Posted by Sabita
Orlando, Florida, Usa
4 Posts
As soon as my daughter sneezes I have her gargle three times with warm salty water, a touch of baking soda and 4 drops of hydrogen peroxide (no swallowing). Then I will give her thin garlic slices, 3 x a day which she chews to get the juice. Lastly, I boil an inch and a half of ginger root, sliced thinly in about 4 cups of water. When that has simmered for about 10 mins, covered, I put in a chamomile teabag and let that steep. She drinks this all day. If she is really bad, I add lemon juice and honey to taste. I have also made a natural antibiotic - soak a crushed garlic clove in 1/4 to 1/2 cup apple cider vinegar. Steep in a glass container in a dark cupboard for about two to three days. Longer better. Give 1/4 teaspoon every 4 hours. Yucky but works. This is all approximate - use your intuition.
Posted by Ryan
Worthington, Oh
Echinacea Golden seal= Anti-Viral Antibiotic=nature

L-Lysine=anti-viral=protein=take with yogurt

Grapeseed complex=protection from cancer, powerful antioxidant!

Selenium Vitamin E=anti-cancer, powerful antioxidant!

Vitamin-C=Powerful antioxidant and free radical eliminator!! Women should take this while babies are in the womb=strengthened baby immunity=no wrinkles when baby comes out. -Saewon Choi

Sweat...work out consistently even if you feel what your doing is minimal!!!

Eat a wide variety of fruits and vegetables.. Switch them out.. When your body tells you it wants something else to eat!!!

In today's world it's important for children to be involved in social activities including but not limited to sports, performing arts etc etc!!!

Make sure to clear it with your Dr. first!!! If taking medications talk to your Dr. first!!!

I hope that is helpful as an immune system builder!!!

Posted by Christina (Dallas, Texas ) on 08/17/2011

Last school year my son, who is nine, kept getting sick about once every two months. He had bad colds and also the flu and flu like illness it seemed like everytime I turned around he was sick. Now that school is starting again, I want to make this school year go smoother. What can I do to make his immune system stronger? He catches every little thing that goes around at school.

Posted by Pamela
Riverside, Ct
Hi Christina,

I would give your son strong probiotics. Make sure to find a product that guarantees billions of active cultures at expiration date (not manufacture date). Also, vitamin c.

Posted by Gavin
Manganui, Northland, New Zealand
340 Posts
Just make sure he has 500mg of vitamin C a day. That will reduce the colds dramaticaly. I think you can get a vitamin supplement for kids which would be advised these days. I havent had a cold since ive been taking the supplements, and every time the neice visited we'd end up with one after she left. Instead of a full blown cold you end up with a something that lasts a day, instead of a week of the sniffles.
Posted by Zagyzebra
Los Angeles, Ca/usa
4 Posts
I used to have the same problem with my son, and then I noticed a sudden shift when he hit 8th and 9th grade. Suddenly he no longer got everything going around. And when he did catch something, it cycled in and out quickly. The older he gets, the stronger he gets.

It just seems to me this is the immune system's way of building resistance to disease... Strange as it seems.

I tried everything... Probiotics, Emergency, various immune defense supplements, etc. One thing I will say was the most effective, was a strong goldenseal/echinacia tincture given at the outset of a flu or cold. If you know of a good homeopath, get your hands on a few bottles to carry you through the season. Also, my son found hot garlic/lemon/ginger/cayenne/honey to be particularly soothing and, if administered early enough, often quite effective at knocking out his ailment. And lastly, while difficult, keep junk food and sugar minimized. Find substitutes for the crap and avoid sleepovers, without, of course, depriving your young one of a happy childhood.

Posted by Christina
Dallas, Texas
2 Posts
Thanks everyone for your advice. I am going to try some of these ideas and see how it goes.
Posted by Gavin
Manganui, Northland, New Zealand
340 Posts
Hi francica!! Im on the third day of taking Fractionated DNA, I bought some Baking yeast, and got some straws and a bottle the same length as the straws. I put about six teaspoons of raw sugar in the bottle and filled it up with hot water.. When it cooled I added a pinch of yeast. Then put the cap back on the bottle.. After 24 hours the sediment was building up at the bottom of the bottle.. So when the bottle was opened it gave a litle fiz which confirms its working. Now morning and evening I put the straw in, right to the bottom and suck up a mouthfull. Voila! Fractionated DNA... When the bottle goes down add a couple of spoons of sugar and top up with water. It actually tastes very pleasant. Ten days ill report back, to see if this was the ingredient that fixed the eyes last time. At least I wont be getting Hyperglycemic this time around.
Posted by Francisca
Michelbach-le-bas, Alsace, France
900 Posts
HI again Gavin, I have the ingredients at home to give the ginger beer another try. This time I will use the same recipe as I loved the taste but I will make it directly inside the bottle and not in a container first as my last one had no gas at all. Why do you call the drink you made now fractoned DNA? I have never heard of such a thing..... But please let me know how your eyes are doing. I so much wish my eyes would get better.... I have tried everything, lots of natural therapy, read a lot about it but so far no results!

I don't quite understand why you add the sugar later on.... is that really necessary? And is the best thing to drink the sediment of the yeast? When I last made my ginger beer I was trying to avoid it.

Posted by Gavin
Manganui, Northland, New Zealand
340 Posts
Hi francesca... All the used up yeast cells drop to the bottom of the fermentation container, they are cracked yeast cells and they have the fractionated DNA. By inserting a straw to the bottom and taking a suck, then swallow you ingest just them, without having to drink the sugar laden ginger beer. As the container goes down all you have to do is add a bit of sugar and water , and the fermentation will go on continuously. Hence a permanent supply of cracked DNA.
Posted by Jasonmchicago
Chicago, Il, Usa
20 Posts
Best immune support is Oil of Oregano. It is one of the most powerful (yet safe) anti everything. A friend of mine had four strands of mold virus and was cured by taking OOO for eight years on a daily basis. I would try this out. OOO is great!
Posted by Rob
Manhattan, Ny
Here are a few immune stimulators... Since it is your son, I would suggest a gentle approach with any of these as an addition to whole diet... research them.

1. Astragalus, is an herb used in many chinese formulas, is an antiviral and antibacterial, stimulates the immune system... good for upper respiratory infections.

2. A mushroom formula (beta glucan) such as New Chapters Immunity or Host Defense MyCommunity.. both quality companies!

3. A third product called Epicor (a yeast extract) has many positive testimonials on iherb.com... I've tried it for a while and I haven't been sick once since on it but can't be sure it was this or other immune stimulants. There isn't much science on this one other than many anecdotal reports..

4. Another beta glucan product from Japan has wide use in hospitals to help boost the immune system of cancer patients is AHCC (expensive).. Here is a good forum discussing it along with a couple others... http://www.longecity.org/forum/topic/23262-ahcc-vs-mgn-3biobranpeakimmune4rice-bran-arabinoxylan-compound/?q=forum/topic/23262-ahcc-vs-mgn-3biobranpeakimmune4rice-bran-arabinoxylan-compound/

There are many other immune stimulants, especially brought to light by HIV patients such as LDN, and others listed on this site but only recommended for those fighting a diseased state.

Posted by Gavin
Manganui, Northland, New Zealand
340 Posts
Hi Francisca.. Something interesting is happening to my vision, its now the fith day since I started on the fractionated DNA.. Still a bit early to state that its not just a placebo effect. But this morning I forgot to put my glasses on, and was operating ok untill I realised. Its a bit chilly and the continuous fermentation in the bottle is slow, but it fizzes everytime I take the cap off to take a mouth full, so its definiatly working (fermenting). They charge the ginger beer with a little sugar just before capping to give it a fizz. So the residual fractionated DNA would be a small amount anyway. I wouldnt mind some backup on this. So if anyone else wants to check the effect feel free. To the best of my memory it was ten days to clear up the vision issues.. Then ten days for the eyes to return to their previous state, After the ginger beer was stopped.. (thats if this is the missing link).
Posted by Francisca
Michelbach-le-bas, Alsace, France
900 Posts
Hi Gavin, I am going to make ginger beer today! It is awfully hot here so let's see how it goes! My eyes are very bad so any change will be highly noticeable! I will keep you informed..... Let's see whether this once God heard my prayers! I have always been so sad that I have such bad eyes, no matter what I try? And I have tried hard to make them at least a bit better so that I can wear less heavy glasses!
Posted by Yiorgo
Sparta, Greece
i have just started taking Epicor, I have been taking Astralagus as well and I am hoping to notice the difference in my immune system. I would appreciate any comments on Epicor...

Posted by Johnny (Pune, India) on 10/14/2010

How to start the Repair of immune system after years of antibiotic usage?

Hi all,

I've not been a reader of this site for a very long time. However my wife looked up your site for curing boils naturally about 6 months back, and by following the turmeric treatment and avoidance of sugar, white flour and yeast, we had managed to cure this problem which I suffered in PAIN for more than 6 years without any cure. Till sometime back I could eat whatever I want in moderation and not have any problem. However circumstances have now changed. I have had to move alone to a new city for a few months without her and her support, and being forced to eat outside have fallen back into the trap of the foods to avoid and have got myself into the worst problem boils-wise than ever before. I am slowly healing and right now on a strict diet to avoid all of these foods. My question below is more from a long term perspective. My history has been that up to the age of 9 years, I used to get colds every month for which 5 injections of penicillin were the cure, had a near TB infection and was given anti-rabies injections for a dog bite. After that I moved to a new country, where I don't remember getting a cold for the next 15 years or so, but I used to regularly get other health problems. And after the age of 23 or so, I used to get boils on and off all over my body. No cure except pop more pills. About 6 years back this problem got totally out of hand when there was a long line of boils just waiting for the other to go. All of them used to come in the genital area and were very painful, sometimes requiring near surgery to burst the monsters and drain the pus, etc. My food habits were also very bad, where I used to finish boxes of chocolate and ice cream in a single go. And the usage of white flour as much as possible.

As possible treatments I tried homeopathic medicine as well as Unani medicine, and both these seemed to work upto my using it. The moment I stopped, the problem would start in the next 15 days or so. Finally my dear wife had enough of this as sometimes she also used to get infected. She found your wonderful site and got me onto the cures. The first time I was cured in 2 weeks, I immediately stopped taking the turmeric and rejoiced by eating all the forbidden food. And got into the same problem again. The next time I did the treatment for 2 months or so, and was finally cured completely. I could now eat whatever I wanted in moderation and this problem never came back, except maybe for some small pimple type boils which didn't even last very long. Now this problem has started again. I can definitely get cured in the short term like before this. However, I know that this problem is due to my weakened immune system. My body can naturally fight off all this crap. And it isn't because of all the abuse it has gone through over the years. The candida infection or whatever it is, is definitely still waiting in my system, waiting to infect me again.

Isn't there a natural way to reset the immune system, by taking certain supplements or following a strict diet for a certain amount of time that will get the immune system back into its natural state? Can anybody please shed light on this?

Thank you for your time, and hope this post brings out solutions that many people have been waiting for.

Posted by Lisa
Thousand Oaks, Ca, Usa
704 Posts
Hi Johnny, I will address your question from my own experience. I have written on here for a couple of years now which is when I started trying lots of the remedies that are on this site of which I saw changes for the better for from all of them for periods at a time. Then, I wouldn't see much progress. Before I start though, I want to say that it has been a long journey since my immune system began to break down and my pain was so intense. I tried Chinese medicine, acupuncture, massage therapy, energy healing, chiropractic, and all helped somewhat but I really didn't see a true breakthrough. Then I found this site.

I did the apple cider vinegar as one of the first remedies and considered myself a pretty clean eater meaning eating whole, natural foods close to the original source. Ha! I went into a major detox that night and my husband had to take care of me. It was he that correlated it to the capful of Apple Cider Vinegar I took and rather cavalier-like at that!

I did Apple Cider Vinegar/ baking soda and saw some relief to the pain I experienced on an ongoing continual basis but not that much. Then, it was oil-pulling which was very interesting because I saw positive changes from that as well with pain lessened but then it seemed to just level off.

Then, someone posted here about the mini-beet protocol which peaked my curiosity and after studying it and reading the claims I decided to go for it. http://www.earthclinic.com/remedies/mini-beet-protocol.html

In the process, I wanted to learn more about it but couldn't find much on it but that led me to green juicing which then led me to the raw food world. At first I thought, "these people are crazy! " but as I went from site to site I couldn't help but notice how physically beautiful everyone was that was living this way. Also, I read testimonial after testimonial about overcoming all sorts of major ailments from gross obesity to severe arthritis, diabetes, high blood pressure, cancer, etc. I thought, I have nothing to lose at this point since I'm in so much pain. So, I announced to my husband that I wanted to try this and see if this might make a difference. I was absolutely fascinated by all the stories- could they be true?

We embarked immediately on it radically changing our diet. We went about 90-95% raw and I studied all the raw food books and recipes. We eliminated all dairy, bread, pasta and meat. Within 2-4 days all my pain was gone! GONE! And I was ecstatic determined to commit to this diet for an extended period of time. The pain never returned and both my husband and I dropped 10 lbs or more immediately. That all started last Oct. And by Christmas, because of the holidays I cautiously tried a bit of meat w/ no reaction. One night a relative made a dish that I love and had to eat it. It was a spinach cheese pie and w/in 10 min the pain was raging through my body! I had pulled off all the dough so that wasn't it and removed all the pieces of feta so I thought there was no other dairy but my husband said, "Did you see all the cream she dumped into the recipe?" Aha! There was the source- dairy.

Slowly, we added simple cooked foods back into our diet- mostly soups like lentil, black bean, pea, etc. Nothing that would overload our digestive system. I honestly believe I have reset my immune system and like you, as a child was very sickly and given many medications, antibiotics, immunizations, etc. Now, we eat a very diverse diet again and I feel clearer, no more rashes or hive outbreaks, no more urinary tract infections, or tooth infections, no more acid reflux or canker sores- all of which were becoming more and more frequent.

So, if you are serious about resetting your immune system, I am absolutely certain that it can be done. BUT, you must be willing to make these changes, committed to seeing it through. I have remained dairy-free and pasta-free but drink kefir on a daily basis which has made me feel even stronger with all its probiotics to strengthen my gut. I also now eat a special bread made with probiotics not yeast. I take zeolite every few days to remove heavy metals and detox and once a week or so I drink apple cider vinegar and baking soda. I try to keep my body as clean as I can to keep my immune system strong. I truly hope my story can help you and give you strength in knowing you can turn your health around! I wish you the best on your journey... To your health, Lisa

Posted by Lisa
Waynesboro, Va
Hi Lisa,
What is your bread recipe made with probiotics? I have been on the candida diet for 90 days and am feeling so much better, but sure miss the bread. I too made many of the dietary changes and will not go back to eating the way I did before. Diet is still the key. Thanks, Lisa
Posted by Lisa
Thousand Oaks, Ca, Usa
704 Posts
Hi Lisa from Waynesboro, VA,
Actually, I buy my bread here at the Farmer's Market in LA where there is a man who has his own small bakery and specializes in this kind of bread. You can find this kind of bread in some health food stores as well. One brand is called Grindstone Bakery. You can google that and learn about their process. Personally, I found it too sour for my liking. So far the best tasting of this bread is from Jack Bezian's Bakery in my opinion. Still, you can make your own from homemade kefir and then let it ferment making a real sourdough bread. Here's a link to a site that explains exactly what to do. http://users.chariot.net.au/~dna/kefir_cheese.html#kefir-straightjacket-pizza

Jack Bezian says the secret is in the fermentation time. He says he can let his breads ferment anywhere from 24 hours to a month! Another method of making "bread" is done by the raw food world in which you use a dehydrator. It's thin, dense and chewy and I happen to love it but not everyone does. If you have any other questions feel free to write or send your email to earth clinic and I will tell you other sites that are quite informative and educational on this subject. To your health! Lisa

Posted by Tina
Princeton, N J
I have been eating flourless sprouted grain bread ( from a Biblical recipe, or so the package info says) which I pick up from the freezer section of my local health food store. Toasted, it is crisp, nutty, and chewy. I have begun to like its flavour a lot. If you don't have time to make your own bread, this one is a nutritious substitute. That's what I have for breakfast, along with a glass of goat milk kefir.

I had no luck making kefir at home with regular, store bought organic milk. I bought the grains from Amazon and was very hopeful of cooking up regular batches. But the milk just turned thick and sour. Was it because it wasn't raw milk? I read the excellent site that Lisa from Thousand Oaks recommended for kefir and it said to use raw milk. Could that be the reason why the milk didn' t turn into kefir? Can kefir only be made from raw milk? Or was it due to the fact that milk was cold? Does the milk also have to be room temperature or can it be made from milk straight from the fridge? If any EC posters could answer these questions, I would be so grateful! Thanks.

Posted by Lisa
Thousand Oaks, Ca, Usa
704 Posts
Hi Tina, Read your post about your kefir making experience. There shouldn't be a problem at all w/ making milk kefir w/ whatever milk you choose. At least that's what I've learned in all my research. I choose to use raw milk because I think it's the healthiest choice but also, it is available readily here in California which is not the case in most states. I have also used both whole and skim milk successfully. On kefir making group sites, I've read of people using all sorts of various milks successfully. Also using all sorts of various sugars.

Now, my question to you is what do you mean by it just turned thick and sour? That's pretty much a good description of kefir! Also, I always use my milk right out of the fridge and there's no problem. I leave it sitting on the counter from morning to morning so that's about 24 hours before it becomes kefir. Then I strain it to retrieve the grains. Another question I have for you is, do you use any kind of sugar? I have used raw cane and also blackstrap molasses successfully since I don't use sugar generally in anything. The grains are really happy w/ the Blackstrap Molasses as they are really growing and are fat and plump! I have even given some away because I had so much after about 2 1/2 months. Also, how are your grains doing? Do they grow? Anyway, I hope this helps you somewhat. If you join the yahoo kefir making group lots of people ask and answer questions there as well! Wishing you the best, Lisa

Posted by Tina
Princeton, Nj
Hi Lisa, thanks for responding. When I tried to make kefir, I followed the instructions the seller had sent along with the grains, which said to pour milk into a clean, dry container in which the grains had been deposited. I kept the glass jar on the counter. It said to wait 12 to 24 hours. At the end of 12 hours there was no change but 24 hours later, the milk had become a thick slab with a watery mixture at the bottom. It didn't look or smell right. When I tasted a tiny bit, it was sour, really nasty. So I threw it away and tried again. Same result. I had no idea about putting sugar in it. The grains I bought are now over. I shall buy some more from the site you suggested and try again. In the meanwhile, there is always store bought goat milk kefir. Thanks again for your advice.
Posted by Lisa
Thousand Oaks, Ca, Usa
704 Posts
Hi Tina, Well, the instructions I've used were that the first few times the grains need to acclimate to their new home. Especially, if they were dried which is how mine came. It even said to not be surprised if it took up to two weeks for them to "take". Happily for me, it only took 3 days before I had kefir. What do you mean the grains are done? Once you get them, they should be good for life. I do hope you attain more and give it another go. Also, it is not unusual at all w/ homemade kefir for the curds and whey to separate. I just close the jar and give it a whirl to mix it all back together. In regards to the sugar, the grains eat it and that's what make them grow so quickly. Hopefully, this info helps. Lisa
Posted by Lisa
Waynesboro, Va
Thanks, Lisa! I just don't know if I can have anything fermented with the candida issue I have. But I did check out the Grindstone Bakery; fabulous. Too bad I don't live in CA anymore. I miss the access to all the cutting edge food. My email is lovelald@ntelos.net if you have any other info. Thanks much.

Posted by Kadybet (Beaver, Wv, Usa) on 10/11/2010

I am a 52 year old female. I have had hip bypass surgery in both hips, have had thyroid removed for cancer, and have rheumatoid arthritis and colitis. I stay exhausted all the time. I think it may be an immunity problem, does anyone have suggestions for a remedy to help with these types of problems? I take high blood pressure meds, depression meds thyroid and cholesterol meds too.

Posted by Newagewoes
Melborne, Florida
To improve your immune system take epicor 1500 mg tab per day, it can be bought at a health food store or online. great stuff and not expensive.
Posted by Rob
Manhattan, New York, Usa
I came across this forum which sheds some more info. On Epicor vs other immune boosters such as MGN3 and AHCC. I've recommended AHCC because of the research behind it. The evidence behind Epicor is still mostly anecdotal.. Though it could prove to be very effective. I don't find any of them to be inexpensive however... see this link: http://www.imminst.org/forum/topic/23262-ahcc-vs-mgn-3biobranpeakimmune4rice-bran-arabinoxylan-compound/
Posted by Paolo
Madrid, Spain
I have just started taking AHCC in the past week and waiting to see the benefits after a few weeks/months. Has anyone seen beneficial results with taking AHCC?

Robert Henry's Remedies   0  0   

Posted by Robert Henry (Ten Mile , Tn) on 02/02/2014

HI U GOOD PEOPLE DOIN, My friend told the medical folks at Erlanger Hospital in Chattanooga that he is not leaving until they find out what was wrong with him. Sounds good, but that will never happen when your problem is one that they do not recognize. Parasites is a zero for our traditional medical folks. They don't know how to treat it and don't know whether to sheet or go blind.

I have given up on my friend as he will only listen to Allopathic doctors. What all you trashy folks need to understand on EC is that you are smarter n normal folks. You will listen. That is a backhanded compliment if you have never encounter one of those.

=======OLE ROBERT HENRY===============

Posted by Robert Henry (Ten Mile , Tn) on 01/29/2014

HI U GOOD PEOPLE , , , , , , , , , , , , , This is a perplexing story, but one that may help some folks. I have a friend who is a hulk of a man at 62 who does hard physical labor and works out at a gym almost daily. I year ago his health started failing and he gave up his bush hogging and ended up desperate. He has gone to 13 doctors and finally found a doctor in Chattanooga who said his problem was H Pylori and Systemic Candida. This doctor also told him that he sees about 3 people a year who have this condition but none a bad and his.

Last week we visited and I reviewed his $10,000 lab work. AYSM? Yep, he is consumed with H Pylori and Candida and his immune system is flat lined, zero. The doctor had him on an Anti-boitic but no Probiotic. AYSM?

I loaned him my parasite Zapper and gave him a 20 Billion Proboitic along with ACV and a Pysillium fiber shake to take daily to remove any die off. Left him with GSE, Borax, organic coffee for enema's and things for mineral baths. Told him to do only one natural anti-fungal at a time. Also explained to him that he had to go slow and only kill off pathogens as he could remove them with the fiber shake. He agreed that the he needs to cease the Anti-biotic, which had killed his good gut flora and his immune system.

It appears he is far worse off than I thought. 4 days later he came down with Herxhimer's reaction and is now sick as a dog. I talked to him today and told him to shut down all my stuff except the probiotics. Now I am convinced that I cannot help him in his state and he must see my integrative doctor if he is to survive.

What I have learned in this health ministry is that you can take a mule to water, but you can't make him drink. That's his decision. Regular folks also don't do reading too good. You best present your case with a video off the internet. That is what I have done. I sent my friend video's I.V. 's concerning Hydrogen Peroxide, Vitamin C and Ultra Violet Blood Irridation. My Doctor does all of these and my friend now must make a decision. I have now involved his sister.

My friend's Doctor did tell him that if he did not get his problem under control then his life would be cut in half. This doctor passed charm school and as most of you know I flunked all that my bosses sent me to. My friend knows I'm not PC so I told him that he did not get his problem under control, then he will soon die. After a year of hell, he agreed.

We got one other Expert involved with this problem. We are all praying.

==========OLE ROBERT HENRY===========

Posted by Robert Henry
Ten Mile , Tn
HI YA'LL, , , , , , , , , , Sad to report that my friend is now in the emergency room of a Chattanooga Hospital. Not going to drag this out, but want to make a point. When I read Hulda Clark's book some 10 years ago in which she stated that the root cause of all disease is parasites. She also said that if you have an indoor pet then you have the same parasites that the pet has.

My wife had indoor cats for 44 years of our marriage. What Dr Clark said made sense to me so when her cat died two years later, she said she wanted another cat. My reply was certainly, but for the last 46 years we have had indoor cats, and for the next 46 years we will have out door cats. That was 8 years ago and now she would have it no other way. They get fed twice a day with a measured meal. They love her far more that the indoor cats who had food on a constant basis. I hope we don't have their parasites, but we do have Candida as everyone has.

The two hot topics that is now on EC is Candida overload and Alzheimer's. They should be. What we have learned in our exchanges is that you can treat both for pennies. You just have to get the smarts and we are all helping one another in this endeavor. For my money, I think Candida is the biggie, you keep that in balance and you will have good health. We have all learned that there is no silver bullet. It's a disciplined thing. Candida is a parasite. I also think that Hulda Clark was a great woman and was far ahead of her time.

I request a prayer for my friend, Max. ==OLE ROBERT HENRY===

Posted by Theresa
Mpls., Mn
661 Posts
Hey Ole Robert Henry!

I am sorry to hear about Max taking a turn for the worse.

I will include him in my prayers.


Posted by Prioris
Fl, Usa
266 Posts
The recipe for good health is pretty straight forward

1) Avoiding vaccines - this is the biggest since undoing this damage is nearly impossible.

2) Minimize processed foods

3) Clean up your water supple e.g. fluoride filters. Take borax on occasion to help remove fluoride from body.

4) Genetic warfare. Minimize GMO foods - not easy

5) Realize that many food nutrients that were plentiful in the food supply have been removed or greatly lessened. One may need to supplement.

6) Watch out for anything containing mercury and other toxins. dental mercury is the biggest conduit.

7) Just like changing the oil in a car, doing the various cleanses every 10 or 20 years would be a good idea to rejuvenate body.

8) Be aware of the local environment hazards. For instance, if one lives in an environment like a farm where parasites are more prevalent then doing a parasite cleanse with turpentine every year would be a good idea.

9) Be aware of future weapons like nanotechnology and how they will be used against you

Serbian Recipe for Low Immunity   3  0   

Posted by mikenan (liverpool, merseyside) on 07/03/2009

[YEA]  i write in praise of your excellent site. i can confirm that the "Serbian Grandmothers Recipe" for boosting the immune system does work. i am now 71 years and am often taken as being 50-55. to add to this recipe i also take Black Strap Molasses 3 times daily. i see my doctor once yearly for blood test and flu jab. i feel good. i act and think young. i never celebrate my birthday.i cannot see any sense in counting the years. especially when you are "Young At Heart" i recommend your site to everyone i meet. i need to spread the word. to give people hope, by learning from WISE folk.

i leave you with much respect and sincere best wishes, that you continue to enhance peoples lives.it is EarthClinic who is sewing the good seeds.it is your many fans who continue to gain good harvest.i do go on but you inspire me to do so.you are simply wonderful and i thank you.......michael in liverpool uk

EC: Thank you for your kind words of support!

Posted by Dragica (Edmonton, Canada) on 09/18/2007

[YEA]  One of the best remedies for colds, and to boost your immune system is apple cider vinegar, chopped garlic, honey, and warm water. Mix all the these ingredients together and drink it. Instantly you will feel better. This recipe is from my Serbian grandmother. I have been drinking since I can remember, and I have never taken any medication for colds.

Posted by Antonia
Cleveland, OHIO
Hi there~ I would really like to try your remedy, but how much of your ingredients do I have to combine in order to get the desired effect? My immnun system has been really weak for the past few months and I can't handle being sick (colds and flu) every month any longer! Thank you for your time, Antonia
Posted by Laurie
Sudbury, Ontario
Yes I really do want to know the same, only very few people actually put down the ingredients of how much, what, where, when and who if you know what I mean. How are we all going to help each other out if we dont know how to use it. I would also like to know how much of each thanks
Posted by Tricia
93 Posts
In most of the recipes on these pages you would have to guess the the measurements as people never remember to write this down or may have put it on a previous post and think we will remember. I'm guilty of doing this too. Curative recipes tend to be 1 or 2 tablespoons of acv. Maintenace recipes seem to be 1 teaspoon to 1 tablespoon depending on the ailment. Garlic will be as much as you can stomach without gagging. Remember that most of these recipes are non toxic so it would be hard to overdose. Again honey tends to be 1 to two teaspoons or to suit your taste and almost all the drinks remedies call for 8 oz water.At a guess this recipe calls for 1 or two tablespoons of acv, 1 clove of garlic, 1 teaspoon honey and 8 oz warm water. The clove of garlic would depend on size and strenght of odour and taste. More or less to suit. The honey could be increased for sweetness if you wanted to give it to a child.

This next bit answers another post from you too where you ask about giving these remedies to a child. My daughter is 4 and less than 3 stone in weight. I base this on Teds advice to use body weight as the divider. When giving her anything that I am taking myself I divide it by 1/3. In a drink recipe as above I would make as for an adult (water included) then tip 1/3 into a glass and fill again with more water. And give her as much as she will take. For vitamins, I try to buy in capsule form - open the capsule and tip up to 1/3 into her breakfast food or drink. this goes unnoticed by her. If it is a cooked breakfast I wait till it has cooled so as not to damage the actual vitamin through heat.I have put it on sandwiches when I forget to do it in the morning making sure it is well spread out. So as not to wastes the balance of the vitamin put the rest of the capsule/s on a spoon then lower into a heavy cup that won't be knocked over. Leave the capsule on the spoon in the cup for easy retrieval next day. And out of the way from little fingers. I'll post this to the other thread as welll to make sure you see it.

Posted by Moiz
Mombasa, Kenya
2 Posts
[YEA]   For sore throats, colestrol control, blood pressure control, etc STRENGHTHEN WEAK IMMUNE SYSTEMS

AppleCidar Venegar( Oragnic ) not processed - 1 cup
Honey - 3 cups
20 Eyes of Fresh Garlic ,
Cinnamon i table spoon freshly grounded

Mix all in a blender .
Keep refrigerated and take 1 to 2 teaspoons as required . Children half teaspoon . If taste is a issue, use lukewarm water half glass .

See the miraculous results within weeks

This is known as a Elixir of Life and recent scintific discoveries ( research ) confirms this, when it has been used in Eastern cultures for years

Greetings from Mombasa and Good Health to all, Ameen

Posted by Greta
San Diego, Ca
Hello, Johnny from Pune, India: Just wanted to let you know that you probably have MRSA it is boils from weak imune system and excesive use of antibiotics. Do some research, but what I did requested samples from my boils and Important asking for resistancy , so they did it and foundout that I could only take one antibiotic ( FUCIDIN), and all others that they would give me, be resistant. Problem is that I had to get it from Canada, because it is no longer selling in Europe, but that was like 5 years ago, so maybe it's changed. Do not forget Probiotics for long time. Check with your doctor


DISCLAIMER: Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

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