[YEA] I used to have leg cramps almost every night. So I would get up and just raid the fridge! I knew that I was missing something in my diet. So ultimately the thing that really helped was taking a calcium pill or 2 before bed and that always lets me sleep thru the night with no cramps! Also on the days that I didn't drink enough water my cramps would flare up. I would just but the chewy calcium....but it seems that any brand works!
Replied by Luvdplanet
Approval Ratings YEA (1) 100% Posted by Hugo (E Freetown, MA) on 02/27/2006
[YEA] I WAS ON A DIET SO I MADE LITE CANDIED GINGER SLICES TO SUPRESS APPETITE. I WAS ALSO SUFFERING FROM SEVERE SCIATICA AND BACK SPASMS. AFTER A WEEK BOTH DISAPPEARED. IT WAS BY ACCIDENT THAT I DISCOVERED THE TOTAL RELIEF OF LOWER BACK PROBLEMS. I AM 64 YRS OLD. I HAVE DISCONTINUED GINGER AND MY BACK HAS BEEN PAIN FREE.
Approval Ratings YEA (1) 100% Posted by Vince (Philadelphia, PA) on 09/21/2006
[YEA] I make up a plaster with cayenne and salt to cure muscle strains and pains. I wet a paper towel and sprinkle just a little of both on it, and apply. The salt is rough being crystals, and irritates the skin a bit, so I make a saline solution and wet the paper towel with that. The cayenne may irritate some peoples skin, but it is used for irritated skin, so isn't a big problem. I even heard of using it on sunburn.) It usually takes 20min to cure pains or strains. I once had a Really strained back and leg. The back came from working under a car, laying on concrete, and the leg was sciatica from siting on a wooden bench after it. My back hurt from my neck to my foot, and my thigh would hurt SO bad I could only walk about 75' before I had to sit down. I decided to do the cayenne plaster, and I was SO Bad I felt I had to Really heat it up. I used a piece of paper/plastic drop cloth, since I was going to add a heating pad, and didn't want it to dry out or wet the pad. I cut a piece to reach from my neck to my butt, applied it and heated it up. The regular plaster usually only needs to stay in place till the heat of the cayenne dissipates. I kept this on a while longer, and after I removed it the pain was gone.
Approval Ratings YEA (1) 100% Posted by Araeshkigal (Hurst, TX) on 02/16/2007
[YEA] I first started taking cold showers as a suggested remedy for migraines. It more than worked. It also helped alleviate skin breakouts, regular muscle cramping, and some blood pressure issues (I changed nothing else in diet or exercise to be sure this was what was having the effects) I find it's best to start barely warm and slowly get to cold. If you can't stand ice cold at first just go "on the cool side" till you get a tolerance. You don't have to *freeze* to get the benefits. Also I find cold baths do *not* have the same theraputic effect as' cold showers (anyone else?)
Approval Ratings YEA (1) 100% Posted by Gabby (Dallas, TX) on 07/01/2007
[YEA] I suffered over 20 years from nighttime toe, foot and leg cramping. It would usually start at around 3am and go on until I got up.
Instead of just treating the symptoms I tried to find an actual cure and I found out the following: Don't drink alcoholic beverages (a glass or two per week is fine), don't eat much sugar or sweetened food, don't drink caffeine especially no sodas with caffeine. Caffeine free sodas work okay but keep in mind that it is not healthy anyway. Stop smoking if you do (that wasn't a hard one, was it?), drink plenty of water, at least 2 quarts (liters) per day and make sure it is good water (not tap water) and finally the most important: Go to bed before midnight! I believe this is especially true because our organs regenerate themselves during the night. I am not sure but I believe that at 3am the liver starts to regenerate which would mean that this is the weak spot of us "crampers". To support the liver, one can also use the herbal supplement "Milkthistle" (in german Mariendistel) which can help tremendously. If I follow this rigorous regimen, I am cramp free!Replied by Sandra
Approval Ratings YEA (1) 100% Posted by Janice (Ocean, NJ) on 06/19/2007
[YEA] I pulled a muscle in the upper middle back and could not turn my head full left or right. I rubbed in DMSO, & soon after, the pain was gone. It lasted the whole day, but I did have to reapply at night & then the next day. After about 4 days , the pain was completely gone! This is an amazing site--my new bible---thank you for everything!