Muscle Cramp Remedies

Apple Cider Vinegar  

5 star (20) 
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Posted by Mary (Grand Forks, North Dakota) on 06/02/2008
5 out of 5 stars

I had once read that APV helped Charlie Horses. So when my husband had one after a hard day on his legs, I gave him 2 Tbsp of ACV in a glass of water. I don't know which worked best, the ACV or the shock when he drank it. Since then, we have used it many times with almost immediate relief of the Charlie Horses or cramps in the legs or groin.


Replied by Ellensue
Denver, Colorado U.s.
08/20/2013
5 out of 5 stars

Leg cramps getting worse over the last week, and very painful aching yesterday. So, I ended up here and with great hope and some skepticism I drank 2 Tblsp ACV with Mother in a cup of hot water and the relief was immediate! Aching was in both legs... I'm guessing it was drinking more coffee than usual? The pain is not worth it! ACV does hurt my teeth... I sprinkled in some baking soda this morning and that helped to buffer it. I brushed my teeth right after as well. Any other suggestions appreciated. I encourage you to try this if you feel even a twinge. I wish I had looked for it and implemented it a week ago. Many blessings to all!

Posted by Jamal (Phoenix, AZ) on 02/10/2008
5 out of 5 stars

I just tried the Apple Cider Vinegar and glass of hot water. I had overdone a workout and hadn't stretched. My quads and calves were cramping up really bad. (really painful). It really worked! It worked almost immiediately, I couldn't beleive it! I'm still sore, but that's an easy alternative to constant cramping. Thanks!!


Posted by Robbie (Laurel, MS) on 01/15/2008
5 out of 5 stars

I have found over the last few years something that has helped me tremendously that I would like to share. I am very susceptible to having cramps in my feet mostly at night but during the day as well. If a medication is prescribed to me and it has a side effect - even a 1% chance - of causing cramps, I will have them severely. I am so sensitive to cramping even by a slightest move at times.

I read somewhere a few years ago about ACV helping with night cramps. So I bought some and decided that the next time I had them, I would try it and see if it worked. It is the best solution I've EVER found. I take 1-2 Tbs. (depends on how often or severe the cramps are) and chase it with a glass of hot water from the faucet. It works every time! I can also attest - and some skeptics are going to think I am crazy, but - it works immediately! If I don't get relief fron 1 Tbs. with hot water within 10 minutes, I repeat this again. I've also found that if I am having trouble with a lot of minor cramping before I go to bed, I will go ahead and take 1-2 Tbs. with hot water. It seems to assure me of an uninterrupted night of cramps. The hot water seems to be the trick as I think it gets into my system quickly. Don't know about that. It also removes the taste from my mouth very fast. I don't know why nor do I care; I just know it works.

All I can say is that I will always keep a bottle on hand. It goes with me even when we go out of town or camping for a few days. I've not found any thing that is as effective and gives me such fast relief.

I've been told by others that I need to eat a banana. And I've also had my potassium checked and it doesn't show a deficiency (so they say). Therefore, doctors seem to toss this aside and take this terrible pain lightly. I got tired of this so I rarely, if ever, mention it to a physician any more. I really believe they do not know what to do. I use to take Q-Vel, which is quinine, vitamin e and lecithin in a capsule, until they took it off the market because of the quinine. It worked well but lost access to it. Since then, I've tried this and have found this is a quicker relief anyway. I'm telling you this is the best "drug" you can buy. Oh yeah, I forgot to say, I use the cheapest there is in my area. Therefore, I am not relying on an organic product or high-priced brand name ACV.

Thanks for letting me share and I hope this will help someone else. I've suffered all my adult life with this and am finally finding relief!


Posted by Sandy (Oakland, CA) on 07/02/2007
5 out of 5 stars

I used to get serious leg cramps and tried vinegar from a recommended home remedy. One to 2 onces of apple cider vinegar brought relief from almost any cramp within a minute or so. A happy side effect was the complete elimination of heartburn. I had an ulcer as a teenager and very serious heartburn as an adult. I used to take wads of antacids, but haven't touched one in over ten years. As an avid bike commuter I became aware of the requirement to drink plenty of water at least 24 hours before riding. This keeps my cramping to a minimum. The total combination of adequate daily water and periodic vinegar (apple cider vinegar is the tastiest and gentlist) and consistent aerobic, sweat exercise has eliminated the above two maladies and when combined with adequate sleep, has eliminated fatigue.

After 15 years of personal experimentation I have become convinced that a regimen of organic, pesticide-free food, adequate water, sleep and daily exercise is the key to be a default state of human health.


Posted by Clarence (Kaiserslautern, Germany) on 12/27/2006
5 out of 5 stars

I had a leg cramp the other night. I went to my kitchen and took a tablespoon of ACV in a glass of water (4 - 6 ) ounces. It helped almost immediately.


Posted by Ottelie (Ontario, Canada)
5 out of 5 stars

Apple Cider Vinegar cures muscle cramps almost instantly. Because Mom, age 88, is using this cure she needs to know, "What are the adverse affects of all the vinegar?" // Mom uses rather a strong potent. This makes it easy to sock it back, to hold a spasm at bay. // Lately, more doses of vinegar are needed for stronger, 'lurking' spasms in her weakened leg. // On another note, her need to gain weight is being stifled, not knowing why.

Posted by David (Chicago, IL)
5 out of 5 stars

I saw somewhere that apple cider vinegar cures Fibromyalgia. I don't definitely have it, but was diagnosed with it based on symptoms years ago. I've had muscle spasms varying in severity for 24 years. I just started to come out a 1 1/2 year bout with it. Drank vinegar and have been completely pain free for a week. It's asinine this isn't common knowledge. It feels kind of like an metabolism enhancer too. I'm down to 1 tablespoon twice a day. And I repeat I'm completely pain free. I don't know what was wrong with me, thought it was just something I had to live with. Somebody tell a doctor!

Apple Cider Vinegar and Baking Soda  

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Posted by Melissa (Oklahoma) on 11/18/2013
5 out of 5 stars

I take 2 Tblspns apple cider vinegar, 1/2 tsp.baking soda in about 6 ozs water and my leg cramps go away almost immediately!


Aspirin and Calcium, Magnesium and Zinc  

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Posted by jeanne (wpb, fl) on 12/02/2007
5 out of 5 stars

i've tried several of these remedies .. the one that works within 15 min is taking one aspirin . . also , i read on the net'' afew yrs ago that taking magnesium would help . .so i take it religiously everyday . 3 in 1 calcium, mag, and zinc . that took care of the horrible calf cramps .. but i still get a little one in my feet . . and i dont' have to be sleeping to get one either .. it can happen at any time . not every day .but a few times a wk . well, thanks for all the remedies .but try that aspirin the next time you're woken up by one . it works!!! really ..

Replied by Anna
Philadelphia, Pa, Usa
03/14/2010

calcium, magnesium, zinc (all in one) also healed completely my calf cramp (no aspirin tried though), but then I run out of it, got another brand and... it didn't work that well... So I checked the bottles: the working one has copper! Now I have only those!


Baking Soda  

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Posted by Barbara (Austin, Texas) on 10/27/2008
5 out of 5 stars

I just started using ACV as a mouthwash and it seemed to clear out my sinuses and stopped my tooth from hurting. I gargle with it and no sore throats. Allergy symptoms gone. So far so good. On baking soda, it is high in sodium so I dont think taking it on a regular basis is a good idea. If I get leg cramps and cannot sleep and have to walk it out, I put a pinch of baking soda in water and drink it and it does immediately relieve the cramps. Cramps due to acidity. ACV is an antiseptic. I also use ACV as a tone on my face just dab it on and it makes y our skiin feels so clean. I dont use it on my face everyday just a coupld of times a week.


Bananas  

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Posted by Mary (Euclid, Oh) on 08/07/2012
5 out of 5 stars

I have sciatica/back pain and had an epidural shot right before my son's wedding which made a huge difference and I enjoyed my son's wedding although afterwards my calves were cramping horribly from all the dancing and a friend reccomended eating a banana that it may help..... Omg it did!

recently I noticed that my sciatica was beginning to become more bothersome and some days I worried that it was going to go back to the way it was before the shot. Well I started eating bananas daily and I felt wonderful. Then one week I was unable to go to the grocery store and had to go with out bananas...... By the next weekend my pain was almost severe.... I was able to get to the store and started eating the bananas again.... In 2 days the pain was almost totally gone! I am hoping this will work always...... Will post back in about a month to give an update!

Replied by Katy
New York
10/16/2014
3 out of 5 stars

Worked Temporarily

I happen to know that the PAIN you're in is really BAD. Because I get them BAD too. I must tell you that Bananas is NOT the end of your problems. It does not get rid of it at all. You need more information.

I found out thru research that drinking baking soda with apple cider vinegar or lemon juice and pure H2O. will help clean out your veins in your legs. It is the Acid build up in your system that bring on the BAD cramps. Trust me, I have been doing this for a long time and it works great!

Also I found out taking Devil's Claw that I get from Vitamin shoppe for only $6.00 takes the pain away temp. but it also gets rid of Acid build up in between the times I can't get to my drinking water with baking soda in it.

So I decided to keep taking the Devil's Claw all the time so it keeps the Acid build up at bay. So now I have less Leg Cramps and not as Painful. What a happy life now! Can't hurt to try it, and see if this help you.

Wish you the best, Keep on feeling better.


Bar of Soap  

5 star (5) 
  83%
3 star (1) 
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Posted by Judy Mc (Springfield, Oregon) on 02/04/2013
5 out of 5 stars

I use a bar of soap to help from getting woken up by leg cramps, works great for that. Put it directly under bottom sheet and change every month or so. I am still looking for something for my constant RLS. Will be trying a couple of things from this site.


Posted by Traveler (Santa Barbara, Ca, Usa) on 04/29/2010
3 out of 5 stars

Worked Temporarily

I found on the peoples' pharmacy website a recommendation for using soap for restless leg syndrome. I think any soap works well, though you could google search people's stories. All I know is that I recommended it to my father, and while it didn't work for his restless legs at night, it DID work on his leg cramps for around two months. After that, the effect, sadly, wore off. For those who want to try, just put a bar of soap (doesn't have to be expensive, I remember people writing about trying it with the little hotel soaps) under the sheets near your legs or even touching. If you start to feel a cramp coming on, put the leg into contact with the soap. My father saw results within three days. Unfortunately, it didn't last-- but it was nice to know that it worked for at least two months for him.

Replied by Mtnwindsong
Lubbock, Tx
08/28/2010

Change to new bar of soap when it quits working. I can taste soap when I drink water first thing in the morning so I think something in the soap is going into your body.

Replied by Edward
East Tawas, Mi
10/18/2014
5 out of 5 stars

Perhaps the potassium in the soap was used up and required a new bar?


Posted by Rooster (Apple Valley, Minnesota) on 08/09/2009
5 out of 5 stars

A bar of bath soap placed at the end of the bed have cured my foot cramps that I had for many years. Whenever my wife changes the bed linen and forgets to include the bar of soap, my foot cramps re-appear.


Posted by Kathy (North Platte, NE) on 04/12/2009
5 out of 5 stars

Foot cramps, leg cramps: While listening to a hospice nurse talk one day, she happened to tell a story about her father having leg cramps at night. They tried everything possible but nothing would stop them. Until one day someone told him to put a bar of soap under the fitted sheet on his bed, down near his feet. (I use a sport scented soap - but apparently plain soap works too)So I thought, why not try it? I have been having leg and foot cramps for a few years at night, sometimes excruciating pain! The first night with the bar of soap I had no occurence of cramps and I thought it might be the power pf persuasion. But it has been months now and I have had one or two very mild cramps and that is it!! What an easy solution- but I have no idea why it works!

Replied by Jennifer
Baskin, La
06/29/2011
5 out of 5 stars

I could not believe the bar of soap actually worked! I woke up last night with severe leg cramps and tried everything to get rid of them. I then saw the advice here and decided that using the soap wouldn't hurt.. I just put the soap in the bed and went back to sleep. No more cramps!



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