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Muscle Cramp Remedies

Last Modified on May 13, 2016

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Apple Cider Vinegar  

5 star (16) 
3 star (1) 

Posted by Ottelie (Ontario, Canada)
5 out of 5 stars

Apple Cider Vinegar cures muscle cramps almost instantly. Because Mom, age 88, is using this cure she needs to know, "What are the adverse affects of all the vinegar?" // Mom uses rather a strong potent. This makes it easy to sock it back, to hold a spasm at bay. // Lately, more doses of vinegar are needed for stronger, 'lurking' spasms in her weakened leg. // On another note, her need to gain weight is being stifled, not knowing why.

Replied by Ellensue
Denver, Colorado U.s.
5 out of 5 stars

Leg cramps getting worse over the last week, and very painful aching yesterday. So, I ended up here and with great hope and some skepticism I drank 2 Tblsp ACV with Mother in a cup of hot water and the relief was immediate! Aching was in both legs... I'm guessing it was drinking more coffee than usual? The pain is not worth it! ACV does hurt my teeth... I sprinkled in some baking soda this morning and that helped to buffer it. I brushed my teeth right after as well. Any other suggestions appreciated. I encourage you to try this if you feel even a twinge. I wish I had looked for it and implemented it a week ago. Many blessings to all!

Posted by David (Chicago, IL)
5 out of 5 stars

I saw somewhere that apple cider vinegar cures Fibromyalgia. I don't definitely have it, but was diagnosed with it based on symptoms years ago. I've had muscle spasms varying in severity for 24 years. I just started to come out a 1 1/2 year bout with it. Drank vinegar and have been completely pain free for a week. It's asinine this isn't common knowledge. It feels kind of like an metabolism enhancer too. I'm down to 1 tablespoon twice a day. And I repeat I'm completely pain free. I don't know what was wrong with me, thought it was just something I had to live with. Somebody tell a doctor!

Replied by Viola
Hampton Bays, N.y.
reply to David of Chicago, Ill. -- You tell a Doctor
Replied by Stevebb1
Stilwell, Usa
You won't see common sense cures made known by doctors because they go by what the pharmacies tell them and they will never support a cure that can't be patented so they can make more money.

Apple Cider Vinegar and Baking Soda  

5 star (1) 

Posted by Melissa (Oklahoma) on 11/18/2013
5 out of 5 stars

I take 2 Tblspns apple cider vinegar, 1/2 tsp.baking soda in about 6 ozs water and my leg cramps go away almost immediately!

Apple Cider Vinegar, Water  

5 star (1) 

Posted by Sandy (Oakland, CA) on 07/02/2007
5 out of 5 stars

I used to get serious leg cramps and tried vinegar from a recommended home remedy. One to 2 onces of vinegar brought relief from almost any cramp within a minute or so. A happy side effect was the complete elimination of heartburn. I had an ulcer as a teenager and very serious heartburn as an adult. I used to take wads of antacids, but haven't touched one in over ten years. As an avid bike commuter I became aware of the requirement to drink plenty of water at least 24 hours before riding. This keeps my cramping to a minimum. The total combination of adequate daily water and periodic vinegar (apple cider vinegar is the tastiest and gentlist) and consistent aerobic, sweat exercise has eliminated the above two maladies and when combined with adequate sleep, has eliminated fatigue.

After 15 years of personal experimentation I have become convinced that a regimen of organic, pesticide-free food, adequate water, sleep and daily exercise is the key to be a default state of human health.

Replied by Ben
Albany, New York, Usa
I've been having a pretty nasty back spasm for the past 10 hours, so I figured I would try some ACV. I diluted it with a glass of water and drank it, but nothing happened... Does this just not work for a back spasm, or am I doing something wrong?

Aspirin and Calcium, Magnesium and Zinc  

5 star (1) 

Posted by jeanne (wpb, fl) on 12/02/2007
5 out of 5 stars

i've tried several of these remedies .. the one that works within 15 min is taking one aspirin . . also , i read on the net'' afew yrs ago that taking magnesium would help . .so i take it religiously everyday . 3 in 1 calcium, mag, and zinc . that took care of the horrible calf cramps .. but i still get a little one in my feet . . and i dont' have to be sleeping to get one either .. it can happen at any time . not every day .but a few times a wk . well, thanks for all the remedies .but try that aspirin the next time you're woken up by one . it works!!! really ..

Replied by Anna
Philadelphia, Pa, Usa
calcium, magnesium, zinc (all in one) also healed completely my calf cramp (no aspirin tried though), but then I run out of it, got another brand and... it didn't work that well... So I checked the bottles: the working one has copper! Now I have only those!

Baking Soda  

5 star (1) 

Posted by Barbara (Austin, Texas) on 10/27/2008
5 out of 5 stars

I just started using ACV as a mouthwash and it seemed to clear out my sinuses and stopped my tooth from hurting. I gargle with it and no sore throats. Allergy symptoms gone. So far so good. On baking soda, it is high in sodium so I dont think taking it on a regular basis is a good idea. If I get leg cramps and cannot sleep and have to walk it out, I put a pinch of baking soda in water and drink it and it does immediately relieve the cramps. Cramps due to acidity. ACV is an antiseptic. I also use ACV as a tone on my face just dab it on and it makes y our skiin feels so clean. I dont use it on my face everyday just a coupld of times a week.


5 star (1) 
3 star (1) 

Posted by Mary (Euclid, Oh) on 08/07/2012
5 out of 5 stars

I have sciatica/back pain and had an epidural shot right before my son's wedding which made a huge difference and I enjoyed my son's wedding although afterwards my calves were cramping horribly from all the dancing and a friend reccomended eating a banana that it may help..... Omg it did!

recently I noticed that my sciatica was beginning to become more bothersome and some days I worried that it was going to go back to the way it was before the shot. Well I started eating bananas daily and I felt wonderful. Then one week I was unable to go to the grocery store and had to go with out bananas...... By the next weekend my pain was almost severe.... I was able to get to the store and started eating the bananas again.... In 2 days the pain was almost totally gone! I am hoping this will work always...... Will post back in about a month to give an update!

Replied by Katy
New York
3 out of 5 stars

Worked Temporarily:
I happen to know that the PAIN you're in is really BAD. Because I get them BAD too. I must tell you that Bananas is NOT the end of your problems. It does not get rid of it at all. You need more information.

I found out thru research that drinking baking soda with apple cider vinegar or lemon juice and pure H2O. will help clean out your veins in your legs. It is the Acid build up in your system that bring on the BAD cramps. Trust me, I have been doing this for a long time and it works great!

Also I found out taking Devil's Claw that I get from Vitamin shoppe for only $6.00 takes the pain away temp. but it also gets rid of Acid build up in between the times I can't get to my drinking water with baking soda in it.

So I decided to keep taking the Devil's Claw all the time so it keeps the Acid build up at bay. So now I have less Leg Cramps and not as Painful. What a happy life now! Can't hurt to try it, and see if this help you.

Wish you the best, Keep on feeling better.

Bar of Soap  

5 star (5) 
3 star (1) 

Posted by Judy Mc (Springfield, Oregon) on 02/04/2013
5 out of 5 stars

I use a bar of soap to help from getting woken up by leg cramps, works great for that. Put it directly under bottom sheet and change every month or so. I am still looking for something for my constant RLS. Will be trying a couple of things from this site.

Posted by Traveler (Santa Barbara, Ca, Usa) on 04/29/2010
3 out of 5 stars

Worked Temporarily:
I found on the peoples' pharmacy website a recommendation for using soap for restless leg syndrome. I think any soap works well, though you could google search people's stories. All I know is that I recommended it to my father, and while it didn't work for his restless legs at night, it DID work on his leg cramps for around two months. After that, the effect, sadly, wore off. For those who want to try, just put a bar of soap (doesn't have to be expensive, I remember people writing about trying it with the little hotel soaps) under the sheets near your legs or even touching. If you start to feel a cramp coming on, put the leg into contact with the soap. My father saw results within three days. Unfortunately, it didn't last-- but it was nice to know that it worked for at least two months for him.

Replied by Mtnwindsong
Lubbock, Tx
Change to new bar of soap when it quits working. I can taste soap when I drink water first thing in the morning so I think something in the soap is going into your body.
Replied by Edward
East Tawas, Mi
5 out of 5 stars

Perhaps the potassium in the soap was used up and required a new bar?

Posted by Rooster (Apple Valley, Minnesota) on 08/09/2009
5 out of 5 stars

A bar of bath soap placed at the end of the bed have cured my foot cramps that I had for many years. Whenever my wife changes the bed linen and forgets to include the bar of soap, my foot cramps re-appear.

Posted by Kathy (North Platte, NE) on 04/12/2009
5 out of 5 stars

Foot cramps, leg cramps: While listening to a hospice nurse talk one day, she happened to tell a story about her father having leg cramps at night. They tried everything possible but nothing would stop them. Until one day someone told him to put a bar of soap under the fitted sheet on his bed, down near his feet. (I use a sport scented soap - but apparently plain soap works too)So I thought, why not try it? I have been having leg and foot cramps for a few years at night, sometimes excruciating pain! The first night with the bar of soap I had no occurence of cramps and I thought it might be the power pf persuasion. But it has been months now and I have had one or two very mild cramps and that is it!! What an easy solution- but I have no idea why it works!

Replied by Jennifer
Baskin, La
5 out of 5 stars

I could not believe the bar of soap actually worked! I woke up last night with severe leg cramps and tried everything to get rid of them. I then saw the advice here and decided that using the soap wouldn't hurt.. I just put the soap in the bed and went back to sleep. No more cramps!

Blackstrap Molasses  

5 star (2) 

Posted by Ky Mama (Clinton, Ky) on 07/26/2012
5 out of 5 stars

My husband does construction work. In the heat of the summer when he works outside, no matter how much water he drinks, he still ends the day somewhat dehydrated and missing minerals. One night he woke up with a cramp in his leg. He took a tablespoon of Blackstrap molasses. (It has to be Blackstrap! ) It helped within minutes and he had no trouble the rest of the night. Now whenever his leg feels twitchy, like it is getting ready to cramp, he takes 1-2 tablespoons of blackstrap. (He is a 230lb man. A smaller person could take less. I take 1 Tablespoon when I need it and I am half his size.) When my children have had fevers they have had leg cramps, probably from dehydration. In the future, I will try Blackstrap. However, many find it unpalatable, in which case a banana might be better. (But my husband has done bananas for cramps and, though they help, he doesn't think they help as much or as fast as the blackstrap.)

Replied by Timh Donate

Louisville, Ky, Usa
Ky Mama, I use one spoon Blackstrap M in my coffee as a sweetener, and as we all know it is a sweetener and beyond. Any form of Magnesium is best for cramps. In your husband's severe case, try him w/ an Epsom Salt warm footbath when he gets home and plunks down on the couch. Both the Magnesium and the Sulphur of the E-salt will do wonders on the body and also helps one to sleep.
Replied by Frances
Los Angeles, California
hello mama with 5yr old with LS. Ive done all of the above, steroid creams havent helped me either and they ultimately thin the skin. I too have thyroid and hormone problems which are autoimmune diseases that some think are associated. I find that sugar is inflammatory so avoiding that helps, also eating less carbs and more plants as part of a good diet. Also I take gabapentin which has been a godsent for the itching. It works on a neurological level and works way better than any antihistamines ive tried. Just ask your doctor if its ok for kids. As for the flare ups and redness, I still have that battle. The cold compresses and cold baths with baking soda, epson salt sometimes helps. I often just put cold water on the area periodically as well. Calmoseptine helps on the anal area too and acts as a good barrier. For the vaginal area zinc oxide and aquafor are excellent. Try not to use underwear when you can. And always cotton underwear. I also use lidocaine on the area to numb it for periods of time. Hopefully you are seeing a dermatologist as well fo more options. Im a rare young case as well, not as young as your daughter, I pray she is one of the children that grows out of this. Ive also seen some promising research with regard to stem cells and regenerating the skin in the area. Ive heard great results, ill keep you posted. Having it done next month. I hope my suggestions help, your daughters story really touched my heart.

Posted by Olivia (Imperial, Ca) on 10/31/2010
5 out of 5 stars

I have been taking molasses for about 4 years now and it works like magic. One day I had a leg cramp at night that was so bad I was literally dragging my leg down the hall to the kitchen to get at the molasses. I just dipped the spoon half way into the jar and then ate it off the spoon and drank a little water to get it down. It's the same molasses you will find next to the pancake syrup. My doctor check me for potassium, magnesium and calcium deficiency, but all was normal. I don't know what it is but it works. It has been a life saver. You're able to get right back to bed with no problems.

Replied by Francisca
Michelbach-le-bas, Alsace, France
Olivia, be aware that when you are tested for something it often doesn't mean much because the levels they find normal are maybe not! These are conventions. The same goes for the amounts of vitamins and minerals you need a day, they are conventions too and often far off what your body really needs. This is the reason I am not so keen on testing my blood anymore unless I would have a doctor who really knows the true levels. Just look at cholesterol, it needs to be lower and lower (they say)although it is known that low cholesterol is more dangerous than high and that in women and older men you should never try to lower cholesterol. Still.... There are already tests which suggest that normal cholesterol can start at 0. If molasses helps you, no matter what the blood test says you must be low on something!

Buffered Salt  

5 star (3) 

Posted by Richard (Florida, US) on 04/04/2015
5 out of 5 stars

I found what works for me and a buddy of mine for muscle cramps is a teaspoon of celtic sea salt (fine ground) mixed in about 12 to 13 oz water. I usually use purified or reverse osmosis water. When the cramps start I drink half the water and they usually stop within 1 - 2 minutes. Best way I've found to avoid the cramps, is to consume the whole mixture by having sips during the course of the day and and as a result I don't have any cramps at night. I make sure I have a bottle of the salt water mix close at hand and drink some of it when I feel the onset of cramping about to start.

'Incline bed therapy' is also what I use. I find the benefits of Incline Bed Therapy on the internet most informative.

Posted by Jo Anne (Clearwater, FL)
5 out of 5 stars

Living in Florida, the heat can be harsh on one who works outside in it. My husband had been having severe muscle cramps and low energy. Our pharmacist recommended a salt supplement called Thermotabs (a buffered salt supplement). After taking this daily, he has no muscle cramps and also has a higher energy level. Hope this works for you too. Take as directed on the bottle.

Replied by Jan
Mesquite, Nv
My husband also had a very bad problem with leg cramps, especially in the evening. I found a bottle of buffered salt supplements I had purchased and started giving them to him. Rarely does he get a cramp anymore, unless he forgets to take the buffered salt tablets daily. I just wonder if it's good for his blood pressure, but don't know who to ask.
Replied by Robert Henry
Ten Mile, Tn
JAN, cramps are usually caused due to the lack of electrolytes. Athletes are given Gator or Power ade to prevent this. It works for me and I'm not a jock.
Replied by Sue
Delray Beach, Fl
5 out of 5 stars

My husband was told that when he gets the cramp, to just take a little salt - I put some sea salt in a dish next to the bed - when he gets a cramp, he takes a piece of salt, and is still amazed that the cramp disappears immediately. And he doesn't have to take anything daily because it works!