Muscle Cramp Remedies

The mag phos cell salt also helps me with the spasms I have. The muscles can cramp at anytime of the day. I learned about mag phos from a naturalist. I also use the Apple Cider Vinegar and honey for severe cramps using both has helped greatly.

This is in response to a post by Irene from Hermosa about muscle cramps. I also wake up with cramps in my legs or feet, and find that this usually happens if I have been taking a supplement that has some Calcium in it. Foods that have Calcium in them don't have this negative effect on me. When I get a muscle cramp I take the cell salt Mag. Phos. in the 6X potency, and within seconds the muscle that is cramping will relax. Because cell salts dissolve on your tongue and do not have to be digested, they go directly into the bloodstream and act immediately. This is a great remedy for muscle cramping and also helps with indigestion.