Last Modified on May 03, 2016
What Are Heel Spurs?
If you suffer from heel spurs you know the intensity of heel pain that can come with it, but you may not know quite what is going on in your foot. The pain you feel is the result of a spiky accumulation of calcium on the heel bone. Obviously, our bones are substantially made of calcium in any case, but in the case of a heel spur this is an improperly grown bone formation. The plantar fascia, a band of connective tissue running between your heel and toes, detaches from the heel a bit and the calcification grows as a result of that detachment, giving you your heel bone spur.
Heel spur symptoms can be negligible. You may not notice them at all and may not know they are there without an x-ray of the foot. Usually, the heel spur is a minor issue in itself, a little calcium deposit on the bone, but the pain it is often accompanied by - plantar fasciitis - is no small thing. The pain of a heel spur can be tremendous and accompany every step you take. The calcium growth of the heel spur itself is often caused by the inflammation of plantar fasciitis, and the two conditions can then negatively reinforce each other until you are suffering from a chronic pain condition in one or both feet.
Home Remedy Options for Heel Spur Treatment
At present, the most popular remedies for heel spurs among ECers is supplemental calcium and an ankle wrap using apple cider vinegar. Additionally, stretching the affected foot; using arch supports or other orthotics to reduce impact and overpronation; rest and ice; anti-inflammatory foods, supplements, and drugs; and the herbal remedies ginger and turmeric can all help relieve heel spurs pain.
Remedies for Heel Spurs
The Popularity of Heel Spurs Remedies - Full List
|Apple Cider Vinegar Drink||1||2009-07-06|
|Apple Cider Vinegar Wrap||12||2015-08-21|
|Apple Cider Vinegar, Molasses, Baking Soda||3||2014-06-24|
|Borax Foot Bath||3||2012-09-03|
|Brace, Insoles, Exercises||2||2009-07-29|
|Calcium, Vitamin D||0||2012-08-18|
|Castor Oil and Vicks Vapor Rub||2||2009-03-03|
|Golf Ball Massage||1||2008-12-11|
|Grapefruit Seed Extract||1||2011-02-17|
|Hot and Cold Soaks, Tennis Ball||1||2009-01-05|
|Roll Over Frozen Soup Can||1||2010-12-11|
|Wear Flip Flops||1||2013-08-31|
[YEA] For a heel spur, take Alfalfa Tea several times a day for first 4 wks, then only 3-4 times a wk will be sufficient. Was recommended to me by a co-worker. Works great:)
[YEA] Have you all tried to drink organic apple cider vinegar for a heel spur? taking it internally works better than putting it on your skin. I had a spur on my foot the vinegar dissolved it. i was taking the vinegar to clean out my body. i was taking 1/4 cup in a glass of water 2 times a day. I did it for 1 month. It works.
Apple Cider Vinegar Wrap
24 User Reviews
| 11 YEA
| 1 NAY
| 1 BETTER BUT NOT CURED
| 1 SIDE EFFECT Treatment
Apple Cider Vinegar Wrap for Heel Spurs
Home Health Treatment
- Apple Cider Vinegar
- Cloth or Bandages
Soak a cloth or a bandage in apple cider vinegar and apply this to the sore heel. You can leave this wrap on for several hours. If you like, place a plastic bag around both the heel and cloth to sleep with the treatment on at night. The pain should recede quickly and the underlying condition should be gone within a few weeks of daily treatment.
|BETTER BUT NOT CURED (1)||7%|
|SIDE EFFECT (1)||7%|
[YEA] Yesterday I spent a few hours on my feet and at night my heel spurs were on fire. Pushing down even lightly on it felt like a nasty bruise.
I found the apple cider vinegar wrap remedy last night and immediately tried it. I used two small hand towels and Saran wrap. I placed the dry towel on my heel and started wrapping from my ankle down. Once the towel was tightly wrapped I poured the ACV down there and soaked the towel. I then finished wrapping to about the arch of my foot. This left my toes comfortably uncovered.
I slept about 7 hours and then took them off. My heels were like grapes. I thought that maybe I over did it. I pushed on the heel and felt no pain.
Today I was on my feet for hours and my feet feel great compared to yesterday. I don't have the bruising feeling. I just wrapped them again. I don't think I'll need to continue this very long. I'll update
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Posted by June (Australia) on 03/18/2014
[YEA] Apple cider vinegar wrap worked for mey heel spur I was in agony for months I had 3 cortozone injections in a week, that's how bad I was. I used a paper towel and made it damp but not soakin put it on my heel for most of the day. When it dried out I repeated the procedure. I did this for 6 weeks taking it of at night and I have been pain free for a year and a half. It sounded really daft but I think its fantastic. My skin peeled where I put to much but it wasn't painful. My brother soaked his feet in a bucket of water with apple cider vinegar added and he got relief too.
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Posted by Suzanneh (Newcastle, Australia ) on 10/10/2013
[YEA] My family laughed at me when I told them I was going to try an apple cider vinegar wrap for my heel spur. The first morning, it did feel better, but didn't last for long only a few hours. The next day it felt better. The third day it felt heaps better. Not sure if I felt something perhaps break in the heal like the spur broke off. Anyway we are at the Bathurst racetrack now for the big race and I have been walking around a lot and it is good, so much better than before I tried it only a very small amount of pain now. Will do a few more treatments when we go back home.
Posted by Diane (Grants Pass, Or) on 08/28/2013
[SIDE EFFECTS] I am trying the various remedies for heel spurs. I started the apple cider vinegar wrap 4 days ago. I wrapped it with a gauze bandage soaked in ACV with a plastic bag tied around my foot and left on overnight for the 4 nights. I didn't notice much difference in the pain, but thought maybe I needed to continue this procedure longer. Well today I noticed a big chunk of skin where I have been soaking coming off my heal. This will be quite painful if this skin comes off. So I am stopping the soaking and want to warn others not to soak too much with the ACV. I am going to continue with drinking ACV, Coconut Oil, & taking Calcium and hope these cures work for me.
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Posted by Mary (Escanaba, Mi) on 06/24/2011
[YEA] I am a foot reflexologist and I have been having pain in my heel from what I believe is a heel spur. I had been working on my feet and enduring the pain as I did not want to have cortizone injections. I started wrapping my heel with an ace bandage soaked in ACV. I also starting taking it orally 2 T daily as I have read many other benefits of ACV. Also, a huge plus, the wrap on my heel took away all the built up callus. I am going to wrap my other foot as well!
Posted by Carol (Keller, Texas) on 06/07/2011
[YEA] I don't know if I have a heel spur or planter fasia, but I read some of your remedies and I just tried organic apple cider vinegar by rubbing and massaging it on my heel and the side of my foot. It is so much better and I didn't have any problem walking when I first got out of bed this morning. I am in no pain and it feels great.
Posted by Lori (Lincoln, NE) on 07/06/2009
[NAY] I used the ACV wrap at night w a bag around my foot for 7 days and saw no relief at all. And it stunk up my house and my bedding. Not worth it!
Posted by Ronald (Melbourne, Victoria, Australia) on 01/25/2009
[YEA] I have had a heel spur for about 4 years. Buying high quality shoes - a well known jogger brand but the black office type helped immensely but didn't get rid of the problem. The other day I went for a 9 KM run and the ankle flared up. I tried the wrap and it is working. Two days later there is almost no sign of it. I highly recommend the ACV wrap.
Posted by Ileana (Miami, Florida) on 10/10/2008
[BETTER BUT NOT CURED] I had had heel spurs for almost a year now. I had try everything (cortisone shot, pills, creams, physical therapy, acupunture, thai massage, foot massage,etc) I had been using the apple cider for more than a week at night. However, I still have the pain. I think it is better. Do you think I should be using the apple cider for longer time?? Please, any recomendation will be apreciated.
Replied by Lou
Posted by Donna (Palm Coast, Florida) on 07/08/2008
[YEA] Hi this cure is true, the doctor was going to do surgery, But I said NO I wanted to try something first and I did. I tried the apple cider vinger wrap first for about six every night at bedtime I put on the wrap and my heel spur is cured. Thanks alot and God Bless. Donna
Posted by Christian (Rowlett, TX) on 05/03/2006
[YEA] Apple Cider Vinegar cures heel spurs.
Instructions: Soak apple cider vinegar with a cloth and applied on your heel for 6-8 hrs. You can wrap it with a plastic bag around your heel while you sleep. You might need to repeat the process for several days.
Depending on how bad the heel spur, the process will take longer. If the pain is not relieved after doing this process for long period of time, then you might have a different problem and advised to see your doctor.
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Posted by Tim (Gulf Shores, Alabama) on 01/17/2007
[YEA] I have been suffering with heel pain for months now and have tried everything, heat, cold, wrapes, Advil, etc, etc.I want you to know that I believe in Dr. and medicine so my wife made this stuff with ACV and said try this for a week once a day so I did. You would not believe this the pain was gone in 3 days. Here is what she gave me. 2 tbsp of ACV 1 tbsp molasses and 1 tsp of baking soda mix well and drink. I can walk barefooted with no pain. I think she got the recipe from this site. Thank you.
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