Last Modified on Mar 20, 2015
Worldwide, millions of people get headaches every day. And all of them want to know, just what causes headache? Well headache triggers can include migraine conditions, food allergies, eye strain, tension, dehydration, sinus issues, low blood sugar, and alcohol as well as physical trauma to the head. Some life-threatening conditions can also cause headaches such as meningitis, extremely high blood pressure, and brain tumors.
- Exercise Can Help Headaches: In a 2009 study by the Journal Headache, migraine sufferers reduced the frequency of their headaches by engaging in aerobic exercise in a 12 week indoor cycling program.1
- Meditation as a Cure for Headache: Another 2008 study published in the Journal of Behavioral Medicine showed that meditation reduced the frequency of headaches and improved pain tolerance.2
- In ancient Rome and Greece, cures for headache with natural remedies included peppermint tea. Applying various raw vegetables to the head like potato, onion and cabbage was also popular.
Choose Your Own Effective Headache Remedies
We encourage you to explore over 35 different remedies for headaches submitted by our readers. Below you will find that some of the most modern popular cures for headaches are remedies you are likely keep in your kitchen cabinet, including apple cider vinegar, cayenne pepper and turmeric!
|Apple Cider Vinegar||23|
[YEA] I took 50mg twice so far when I had a headache with amazing fast relief. The first time it went away so easily that I thought it was a coincidence. I took another 50mg last night after taking 50mg earlier for the headache for sleep and and I didn't have any problem falling back to sleep when awakened during the night. Also I recently went vegan after being lactovegetarian for 31yrs and I think the 5 htp gave me a sense of relaxation kinda like dairy does.
[YEA] I found this remedy when I was looking for herbal remedies for my daily headaches. I found 5-HTP. According to the article,some of the things it helped with are insomnia, headaches, anxiety & depression. I thought could it be? I immediately went to my husband to show him what I had found because he had problems sleeping at night as well. We went a few days later to our local drug store and picked up a bottle of 50mg. 5-HTP. We had decided on the lowest dosage available in our area, upping the dosage as we went along if it was necessary. We have only been on it for a few days now but there is a very noticeable difference. We both have been sleeping through the night and feeling more refreshed when we wake. My anxiety attacks are gone as well as my headaches. We both are much less snappish than what we were before. We haven't noticed any side effects so far. We are taking them with a meal or a small snack and so far we have stayed at 50mg. Thanks for the very useful information that lead to this discovery!
EC: Read more about 5-HTP here.
Replied by Caleb
Humboldt , Ca, Usa
07/15/2010Posted by Kay (Jax, Fla, Usa) on 10/18/2013
In February, 2013, I was officially diagnosed with Gerd and I cut back on all foods which could cause this to flare up, but it still did. I was prescribed Omiphozole 40 mg per day. Sometime in June I began to have headaches and dizziness. I did not relate it all to this meds. But as I am thinking back I have not done anything different in meds except for this. I continue to take statin drugs which has never caused this and I take supplements, D3, Calcium, Biotin, and a 81 mg aspirin. Recently I wrote about a friend of mine who had headaches and she also was taking prilosec. We finally put our thoughts together, and started thinking perhaps this Omiphozole or prilosec was the cause of this? For me, I am going to a neuro at the end of this month and have all the mri tests just to be on the safe side. I would hate to find out later I had something really dangerous and blew it off. Has anyone else had these side effects of the headaches and dizziness from the acid reflux meds? What is suggested for reflux? Thanks for your help.Replied by Sandy From Atlanta
Acupressure Treatment for Headaches
Hitting the right acupressure points can relieve headache pain quickly and lastingly. Try pinching the area between your thumb and forefinger for five minutes. Or hold one thumb against your head directly between the eyes and the other at the base of your skull, just where the spine enters, and count to ten before releasing.
Approval Ratings YEA (6) 100% Posted by Elaine (Edmond, Oklahoma) on 02/01/2010
[YEA] My aunt taught me this form of accupressure for a headache. I works and feels really good once the pressure is off.
Take one your thumbs and place it just above the nose where it goes into the forhead. Not on the nose,but directly between the eyes of the sufferer. Next, take your other thumb and place at the base of their skull in the back. The soft spot just below where the skull ends at the top of the back of the neck. Apply firm and even pressure for the count of ten. When you reach ten SLOWLY release the pressure to the count of ten. Most people I have performed this on have been amazed at how "delicious" this feels. I use my middle fingers to apply the pressure as this is more comfortable to me.Replied by Sarah
Briarcliff Manor, Ny
02/15/2010Posted by Derek (Fort Worth, Tx) on 07/24/2008
[YEA] Acupressure helped cure my severe headaches. I have been having severe headaches for about a week now and was tired of medicating myself with Tylenol, Alleve, etc. I remembered I saw an email passed around that listed natural cures for things. I searched the internet and found this website. Once there, I looked up headaches remedies and found the one that mentions having someone squeeze or put pressure in the space between your thumb and index finger for about 5 minutes. It was late at night so I just did it myself and was amazed that in 5 minutes I was completely pain free. I dont know how and I dont know why it worked, but I'm certainly not complaining! Give it a try. Good Luck!!Replied by Nik