Posted by Ray (Bangkok, Thailand) on 10/07/2008
Genital herpes Diet: I am aware that a healthy diet is important to prevent an outbreak of GH. Some readers swear to lay off peanuts, chocolate, oats, beer, wine, sugar, artificial sweetener etc. etc.
I wonder if a kind contributor could list out the type of food to avoid totally and also a recommended list to take to for GH sufferers.
Please pardon my ignorance. I am not sure whether the food I take is doing me any good. I take milk( pastuerised good milk) yoghurt, multigrain & wholewheat bread, hard cheese (Edam & Gouda). I also like brown rice, pasta, chicken,pork, salmon, ham, fresh salad. For fruits, I love banana. I heard it is a no no. Others include quava, grapefruit, kiwifruit, papaya, pineapple. I hope someone can point out which food/fruits I am taking is not suitable for me.
My GH regimen includes LLysine, BHT, Olive extract, Zinc, magnesium.
Hoping for a favorable response.