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Natural Remedies for Essential Tremor

Last Modified on Apr 04, 2016

Essential Tremor Remedies
A condition with symptoms similar to that of Parkinson’s, essential tremor is actually a separate neurological disorder characterized by the rhythmic shaking of the affected body part. While the condition can affect nearly any body part, it most often causes shaking in the hands that make even simple tasks difficult to perform. Nonetheless, several natural remedies have been identified that are effective for treating the condition.

What is Essential Tremor?

A neurological condition, essential tremor manifests as an uncontrollable trembling or shaking. Symptoms typically begin gradually and worsen with movement. The condition often affects the hands first but can move to the head, voice, arms and legs. While the cause it thought to be genetic, it appears from Earth Clinic reader feedback that nutritional deficiencies, gluten sensitivity, and artificial sweeteners can also cause essential tremor.

Natural Remedies for Essential Tremor


Magnesium is the most popular remedy for essential tremor at Earth Clinic. Several readers have found that taking a magnesium supplement solved their tremor problem.

Avoid Aspartame

Aspartame is a neurotoxin. Unfortunately, this and other artificial sweeteners are common in foods and drinks. Diet sodas, "light" yogurts and ice cream, and a host of other processed foods and even vitamin supplements contain aspartame or other artificial sweeteners. Removing these from the diet has completely solved the tremor problem for some of our readers! MSG is another neurotoxin that should be completely avoided.

Go Gluten-Free

While not easy, it is becoming more doable to go gluten-free. And if removing gluten from the diet cures your essential tremor, you will be glad for the effort. This has cured tremor problems in some Earth Clinic readers!

Important Supplements for Essential Tremor

  • Vitamin C
  • Iodine
  • B-Complex
  • GABA

Additional Remedies for Essential Tremor

Fava Beans

Fava beans are a healthy protein rich with a variety of nutritional elements. The beans contain high concentrations of thiamin, vitamin K, vitamin B-6, potassium, copper, selenium, zinc and magnesium. These nutrients function to support effective neurological processing, which in turn limit shaking associated with the condition.

Mucuna Pruriens

Mucuna pruriens or cowhage functions in much the same was as fava beans. Cowhage contains a potent amount of nutrients that supports general health and treats a variety of conditions. This supplement also contains levodopa, a chemical dopamine in the brain that regulates the nervous system and helps treat the condition.


An essential nutrient, lecithin is a fat found in the cells of the body. Once in the cells, lecithin is converted into acetylcholine, a substance that transmits nerve impulses. As such, a daily supplement of lecithin can help improve nerve function and limit the side effects and symptoms of essential tremor.

Essential tremor is a condition that can make even the simplest of everyday tasks difficult. However, natural treatments support effective neurological function and limit the prevalence of the condition. Read on to see what remedies our readers have found helpful. Do you have a natural remedy for essential tremor? Please send us some feedback!

Additional Pages of Interest:

Side Effects of Aspartame

Shaky Hands

Remedies for Essential Tremors

The Popularity of Essential Tremors Remedies - Full List

Alphabetical Popularity Recent Post
Apple Cider Vinegar12014-02-14
Boiled Fava Beans12009-03-16
Eliminate Aspartame12011-01-28
General Feedback02010-02-10
Gluten-Free Diet12014-10-19
Iodine, Multiple Supplements22010-07-05
Magnesium L-Threonate52015-02-23
Magnesium, CoQ10, Botox12014-07-06
Mucuna Pruriens (Velvet Bean)12015-10-15
Multiple Remedies12012-07-01
Remove Electrical Devices Near Bed12014-05-25
Riboflavin (Vitamin B2)12015-05-03
Sea Salt12015-03-02
Vitamin Deficiency and Tremors02014-08-26

Apple Cider Vinegar  
1 User Reviews | 1 YEA

Posted by Cathy (Biloxi, Ms) on 02/14/2014

[YEA]  Apple cider vinegar (1tbsp) in a glass of Orange Juice (with pulp) each morning for past five days has slowed my Essential Head Tremors about 70%. In addition, I have more energy and I have noticed my long hair hasn't fallen out in the shower (something that always happens). I discovered this remedy by accident. My intial purpose for taking the concoction was to slow my menstral cycle (which it has done successfully in the past). Please note that I am 43, college educated, and a breast cancer survivor (chemo and radiation was unnecessary due to diagnosis of dcis). I was afflicted with essential tremors a year prior to the brca diagnosis. I have been taking Inderal for tremors from the beginning with moderate results. But recently, my tremors have been so bad I have considered the possible need of a neuro exam...that was five days ago.

From personal experience, I highly recommend ACV with OJ for tremors, hair loss, energy, and heavy menstruation.

Boiled Fava Beans  
1 User Reviews | 1 BETTER BUT NOT CURED

Posted by Sue (LA, CA) on 03/16/2009

[BETTER BUT NOT CURED]  Essential Tremors: You have nothing listed under Tremors. I am hoping your readers know of an answer. I achieved reduction in the tremors, but not elimination, via one cup of boiled fava beans per day, and now am taking Micuna Pruriens (from an Ayurvedic medicine store in Los Angeles) which has similar properties.

With the beans, boil the dried beans in a very large amount of water for at least an hour until they are a texture you like. You can store a large quantity in the refrig for convenience.

Eliminate Aspartame  
2 User Reviews | 1 YEA

Posted by Leigh (Danville, Va) on 01/28/2011

[YEA]  Benign essential tremors for me too.... For the past 3 years. Sadly, I'm a violinist and vn teacher, so this was the end of my world. I have been on topomirate (25mg) at night; primidone (50Mg)daily; plus many supplements. But recently I have noticed my tremors are almost gone since completely deleting aspartame (Diet Mt. Dews) from my diet. GET THE ASPARTAME in ALL FORMS OUT OF YOUR DIET!!!!

Replied by Richard
Austin, Tx
Great point. Cutting out soda all together is not a bad idea, either. I have noted that my energy level and my tremors are reduced (but not eliminated) since I have been drinking 3 glasses a day of organic apple cider; organic lemon juice; and honey. It's amazing.

1 User Reviews | 1 SIDE EFFECT

Posted by Elsie (Madison, Wisconsin, Usa) on 09/06/2010

[SIDE EFFECTS]  Hi, I tried GABA (gamma amino butyric acid) in capsule and powder form. Don't know why, but when I tried either, a lumpy, squishy feeling occured in my lower esophagus. Worried about this, I stopped taking it--it didn't seem to help my essential tremor, though possibly because I did not stay on it long enough. That lecithin, is it from soy? I avoid soy as much as possible. (I'm 74).

General Feedback  

Posted by Daniellejudith (Edinburgh, In) on 02/10/2010

has anyone tried the ebook for essential tremors? my mother has tremors. i gave her a list to take to her dr this morning with some of the comments made on what can help with the tremors. she is diabetic also. she was taking propopanolol (spelling?) it was working but isn't now (i am assuming it's because she was taking it for a long time; a few years.) her dr increased her to 3xday(sorry don't know dosage.)i don't think that is a good ideal, but i'm no dr:-)

Replied by Nana Monster
Jamesville, New York, Usa
My GP wanted me on Proponal 3x a day. It lowers your heart rate and I already have low heart rate. I didn't take it as I didn't want to end up dead. Today I went to a neuro and he wants me on another med which has some serious side effects. I want to stay herbal to which he poo poo'd me. I am chemical intolerant and he still gave me stuff without diagnosis.
Stockton, Ca
A person near and dear to me drinks about 4 Diet Cokes (with aspartame) per day. She says she has "essential tremors" as did her mother. Her mother never drank Diet Coke and died at 76 of complications supposedly from Lupus. Maybe just get off the Diet Soda, and the body can heal itself.

Her tremors are so bad that she can no longer write legibly, and she says that they are beginning to affect her driving. Start with the easiest solution, I say, STOP THE DIET COKE. She, like Michael J. Fox, is addicted to the diet soda.

Replied by Gary
Wa, US
We have a friend who we were surprised had what she called intentional tremors. She's probably in or near her 70's. I've been looking on the Internet and came across a product that apparently is working well for some people. It's called Tremadone. You might do an Internet search on this natural remedies product. Won't hurt to check it out. It's manufactured in the U.S. in California. Hope this helps.
Replied by Jill
I started using tremadone 2 months ago. I have ET in my head. They get so bad I had to sit or lay down to keep my head still. I tried propanolol, topamax, primadone, inderol, all without success and horrible side effects. The dr started me on botox shots in the neck every 3 months. 4000.00 a pop, could not afford it even after insurance. Tremadone has taken the tremors away apporoximately 95%. I only take one at night. unbelievable. Reading all your posts, I am going to try the gluten free route. Good luck.
Replied by Christine
British Columbia

I used Tremadone for 6 months, as well, abided by their suggested diet, all to no avail. I believe that I gave it a fair chance to make a difference. When you take a look at the ingredients, there really is no sufficient dosage to make any effect.

I too have tried Propranolol, after which I experience increasing fatigue. So much so that the fatigue created a much lesser quality of life than the tremors do.

Currently, I am trying Theanine Serene with Relora and Magtein, both from Source Naturals. After only 2 days, I have regained my energy and feel a good calmness. Hopefully, the tremors will decrease. So far, I do see a slight improvement while writing in the evening after a full day's work.

Good luck to us all with this challenging neuro movement disorder!

Many, many thanks for this wonderful website!

Gluten-Free Diet  
2 User Reviews | 1 YEA

Posted by Jon (New South Wales) on 10/19/2014

[YEA]  Tremors are 100% gone after eliminating Gluten from diet. Woohoo

I reckon Gluten-intolerance is the root cause of many essential tremors. I have read Gluten may is indeed be a very common cause of essential tremors.

Even without any gastrointestinal symptoms you can have Gluten-intolerance/Celiac disease. I am very grateful I found out about Gluten causing tremors, very happy.

Replied by Jon
New South Wales
Hi guys, here's another person who became tremor-free after eating a gluten-free diet... Linda Lapeer, Mi said...My daughter, is an active college student attending college and playing college volleyball. Last Sept, 2010 she was at a volleyball tournament and she developed a severe tremor in her legs...

...Long story short, I read the book and was given hope that there might be a cure for her tremors. I told my daughter that we needed to make an appointment with an environmental physician as well as start on an elimination diet, adding one food to her diet per day to see if different foods affected her.

On the diet, she ate only fruit the first day, then vegeys and finally meat. She was tremor free for a few days, then on day 4 she ate some whole wheat toast before volleyball practice and her tremors started immediately. We researched wheat and suspected gluten was the cause of her tremors. We experimented with other wheat products; pasta, bread, cake and they all caused her tremors to return.

It has now been 3 weeks, she has eliminated all foods containing gluten from her diet and her tremors are non-existent. We have an appointment with an environmental physician (basically an advanced allergist) in a month but I feel we have already found the cure.

I urge anyone that has tremors, tics, etc. To investigate their diet and environment before they decide that their condition is hopeless and there is no cure. Gluten has been linked to MS, tics, tremors, tourette's syndrome, cancer, autism, RA, ADD as well as depression.

Iodine, Multiple Supplements  
2 User Reviews | 2 YEA

Posted by Sid (Springfield, Mo, Usa) on 07/05/2010

[YEA]  At age 66 I have gradually developed a tremor in both hands over the past 10 years. It was just something I thought was normal aging and mostly ignored it.

Two and one-half months ago my wife and I started taking 50mg of potassium iodide daily, and a month later made our own 5% Lugol's solution, taking 50mg a day of iodine in that form instead of the potassium iodide. Just a week ago she switched to four 12.5mg Iodoral per day and I continued with the 50mg of Lugol's internally, plus have been paint the palms of my hands daily with Lugol's solution. Additionally we have been taking 3000mg vitamin C, 400mcg selenium, 500mg niacin, 1,000mg tyrosine, 1,500mg DL-Phenylalanine, several forms of magnesium (magnesium chloride, magnesium asporotate, magnesium oxide), 50mg zinc, 100mg B6, 1000IU Vitamin E, 5000IU vitamin D3, a good quality health food store multiple vitamin/mineral plus 1 teaspoon of Real Salt. We just added a tablespoon per day in a glass of grapefruit juice of diatomaceous earth last week for the silica.

We started this regimen for a number of reasons. As for me, I would wake up tired and need a two hour nap every afternoon. I had no energy. I have an enlarged prostate. I have Dupuytren's constricture in the palm of both hands affecting the tendon of the ring finger. My memory kept getting worse. I have almond size cysts between the muscle and skin, one on my hip and one on my arm, plus a few other smaller similar cysts. I have trouble keeping my weight normal.

The first six weeks I had no side effects, but then developed pain in my kidneys and stiffness in my finger joints plus random weird feelings around my body, after which I upped the detox efforts (more magnesium, more real salt, added diatomaceous earth). The side effects are diminished to non existent now.

I have noticed that I can already straighten the fingers in both hands which I could not do before. The lumps in the palms of my hands are noticeably smaller. The almond size cysts are smaller but still noticeable. My energy level is fantastic by comparison to before; very few naps, plus plenty of energy for gardening and getting out. I am sleeping longer between trips to the bathroom, and am having mostly beautiful, intense dreams almost every night. My mood is now one of pleasure rather than dullness.

But the big surprise is that my hand tremors are suddenly 95% gone. I wasn't even paying attention but my wife pointed out to me that my hands were hardly shaking any more. I can hold them steady with no support; no more food falling off my fork; no more spills when I put down a cup. I can again sign my name and it looks like my signature. I wasn't going through this regimen for my tremors; but, I don't know which part of what I am taking cured them.

Tyrosine breaks down to l-dopa and dopamine. L-dopa can be absorbed into the brain, and along with B6 will then convert to dopamine. This may be what did it. But DL-Phenylalanine also breaks down into tyrosine so this is also probably involved. Plus the iodine, the deficiency of which I was treating, could well be involved. Plus iodine helps eliminate fluorine, bromine, mercury, lead, and arsenic which could be involved. I had been taking magnesium for years in a calcium/magnesium/zinc supplement, but in my new program I was taking more magnesium and in different forms.

I am sorry I can't be more clear on what out of the above cured my tremors, but the answer is in there somewhere.

Replied by Heather
San Diego, Ca
[YEA]   Thanks for posting this. I am on a similar protocol and also noticed reduced hand tremors.

About 12 weeks after starting the Lugol's, I too noticed pain in the kidney area. I stopped the Lugol's temporarily, reduced my protein intake, and the pain went away. However, during the intense pain period, I went in for an ultrasound and cysts were discovered on my kidneys and one on the ovary. Followed that up with an MRI and discovered the cysts on the kidneys were gone but that I had an infection above the kidneys, diaphram area, and was offered antibiotics to clear it up, which I declined.

Although I developed this alarming condition (kidney/gallbladder area intense pain flare ups) it occured simultaneiously with the clearing up of my years long chronic fatigue syndrome. One of my theories on why I developed the infection was that I'd centralized a body wide low grade infection. Another was that taking Lugol's internally was stupid and causing an infection.

One of the things that I think helped with the kidney/gallbladder flares was the olive oil/lemon juice detox (I did a two day detox which required juice fasting then no eating for 24 hours except for citrus juice and olive oil - then released at least a cup full of gravel/pea sized stones.)

I remain perplexed about whether Lugol's internally is a good idea but the infection is clearing up. I am still taking Lugol's internally, but just a little ( a drop of the 2% solution few times per week) and am also painting it, especially on areas with moles to see if they clear up. Considering also changing to iodoral. Would love to hear feedback from other readers on experiences with kidney pain after taking Lugol's.

But, as for the main subject of this post, my tremors also disappeared after starting the Lugol's and magesium citrate.

19 User Reviews | 3 YEA

Posted by Edna (Hayward, Ca) on 10/14/2015

Essential Tremors are sign of Magnesium Deficiency. Google Tremors, Dr Dean. Google Magnesium Deficiency.

Magnesium Glycinate is one of the best absorbed forms of Magnesium. Most everyone is low in Magnesium. Dosing 5x Elemental mg body weight in lbs. It will take time to restore Mg, so give it time, months. Other health issues would also be corrected along the way.

You could also add Mag L Threonate 2 caps a day, one at daytime and one before bed. 48 mg elemental Mg per cap. In combo with Mg Glycinate. Mag L T is the only form that would cross the blood brain barrier so this form of Mg could help the tremors in a shorter time.

Posted by Thomas (Dublin, Ireland) on 09/23/2014

The best way to get magnesium is transdermal . That way there is no problem with stomach or diarrhea.

Ancient Minerals is a pure form and can be sprayed on skin or added to footbath.

Replied by Prioris
Fl, US
Magnesium glycinate is a form that doesn't cause diarrhea. Also it can be taken with or without food.

Transdermal magnesium can irritate the skin in some people.

Posted by Toourlady89 (Ca) on 09/25/2013

[YEA]  Magnesium works for essential tremors. The better choice of the several forms of Mg will be Mg Glycinate. Its absorbed well without laxative effects. I usually get mine on line. I used to have diffeiculty in signing my name, my handwriting was shaky. With Mg, it has come back to normal. It's important to understand that Mg will take time to build up in the system, so it could take months, but it will work. Most of the population are now deficient in Mg beccause of the quality of the food we eat causing many symptoms.

Posted by Andrea (Fayetteville, Tennessee) on 07/22/2011

[YEA]  I developed a head bobbing and hand shaking when in a strain, at the age of 40. This concerned me and I went to a Nurologist and thru some test. He called it involuntary tremors. He told me this was inherited and my gradfather did have this condition. His recommendation was to use natural sources for controlling them as long as possible and if I did not want them to show up when attending a function or such to drink a glass of wine before going. The down side of this - it is worse the next day. Didn't do this but once - enough for me!! They have continued to increase as I have aged (65 now).

I have in the past and now control them with chelated magnesium w/zinc - 800 to 1200 mg a day as needed. I find they show up more when I am agitated, stressed or exhausted.

Not sure if this is related but caffine from asprin, cokes, chocolate or coffee will really make everything internally tremble. Therefore, I haven't taken in any of these for many years - no more internal trembling. I have drank ice tea (black) for years and no trembling inside. My body also does not respond well to antiboticis so I try really hard to stay the natural course with my diet and any other thing that pops up. I am presently not on any medications or regimes and seemed to be basically healthy with plenty of energy for which I am very grateful. I am going to start ACV as this seems to have so many positive benefits. My neighbor which just turned 90 yrs. Old has drank Jogging in a Jug (ACV & fruit juices) for years and is still in great shape. This is a great website can't stay off it!!!!

Replied by Maureen
Reno, Nv
I've had the essential tremors off and on for years. Recently, it has gotten worse in my right hand (mainly because I use it more) to the point that it exhausts me. I'd be interested in the proportions of the Jogging in the Jug. I think this may work for me. Thanks.
Replied by Earthling
While I'd never heard of Jogging In A Jug, the recipe was easy to find via Google.

I checked several sites and with only one exception, all had the same ingredients, but in different amounts. (That one exception was a recipe that included honey. The other recipes did not include honey.)

Here are the basics:

-1 quart red grape juice

-2 quarts apple juice

-3/4 cup ACV (Only one site specified Bragg's brand. The others just mentioned regular, old ACV.)

-3/4 cup honey, optional

Mix it all up, keep it refrigerated and drink 1/2 to 1 cup per day.

I, personally, wouldn't add the honey. Between the juices *and* the honey, that's a whole lot of sugar.

Good luck!

Posted by Rbwalton (Chico, Ca) on 02/05/2010

[YEA]  I have had muscle weakness and essential tremor for the last few years. Doctors finally saw the tremor and prescribed beta blockers to control it. They found no cause for the tremor and did not know why I was so weak- other than I was either exercising too little or too much.

On my own, I started 600 mg daily of magnesium oxide since I had heard it might help with muscle weakness. While I was taking that, I ran out of beta blockers and tremor did not return. I figured it must be the magnesium that had been keeping my tremor under control all along. Since then I have been off of the beta blockers completely. My tremor is better as long as I keep taking the magnesium. And my strength is also improving.

Replied by Nevada
Smithfield Township, Pa
I find it remarkable that magnesium oxide made a difference since it is one of the least absorbable forms of magnesium according to the book The magnesium Miracle by Carolyn Dean, M.D.
Replied by Catherine
Wellington, New Zealand
Famous nutritionist Adelle Davis wrote that " (B6) is essential in maintaining a normal level of magnesium in the blood and tissues. At the same time magnesium helps to activate dozens of enzymes which contain vitamin B6: hence these two nutrients work together in the body and neither can function without the other. " Possibly where benefits have not occured when taking magnesium alone could indicate a deficiency of B6 and vice versa.
Replied by Catherine
Wellington, New Zealand
Further to my previous post, yes, magnesium oxide is one of the least absorbable forms of magneium, but is still effective for all that. Epsom salts in the bath allow magnesium to be readily absorbed through the skin, and doses of epsom salts are effective for muscle cramps, as I well know. Awaking with severe leg cramps in the night in my younger days, I would take a small tsp epsom salts in warm water and cramps would be gone by time I had finished drinking it. In smaller doses it does not induce diarrhoea. It has also been used effectively in treating epilepsy.
Replied by Catherine
Wellington, New Zealand
I got off track a bit there, epsom salts being magnesium sulphate not magnesium oxide. They taste quite different too! When my children were small I used magnesium oxide with calcium lactate and brewers yeast in their morning milk drink. The B vitamins in the yeast would have helped with making the magnesium more available. The negative with magnesium oxide is that it neutralises hydrochloric acid in the stomach so completely it should not be used by persons with digestive difficulties.

Magnesium L-Threonate  
24 User Reviews | 2 YEA | 3 BETTER BUT NOT CURED | 1 SIDE EFFECT

Posted by Soazburrolady (Southern Az., US) on 02/23/2015

[YEA]  A few years back, my husband developed an essential (or intention) tremor in his hands. At first it bothered him only when upset or tired, but gradually started to affect him full time. As my husband makes his living as an OR nurse and needs to have fine motor skills for his job performance, it became imperative to find a treatment or cure. After researching the problem, we decided to hit him with the whole shebang of potential treatments. The most important seemed to be Magnesium L-threonate, GABA, Taurine, and L-theanine. Fortunately, as some have mentioned, the Magnesium L-threonate does not cause or aggravate diarrhea. I am really happy to report that my husband's tremor has basically disappeared. He takes other supplements also, but was taking them prior to the onset of the tremors. We have also eliminated any aspartame and eat only very small amounts of gluten. I am not sure if I am allowed to mention a specific product, but there is a tablet available from a reputable "Source" that contains the combo of GABA, Taurine, L-Theanine, Magnesium chelate, and some herbal extracts that simplifies the process. He adds a Magnesium L-Threonate product from the same "Source" to that tablet. All the best and hope this works for you as well.

Replied by Lorian
Baton Rouge
Can you email me the name of the pill that is helping your husband, I have a friend that has tremors of the hand and it is really bad she had to withdraw from her college courses.
Replied by Soazburrolady
Southern, Az
I would be happy to give you the name of the exact products, either through your email address if you would leave it, or if EC allows, directly on this site.
Replied by Soazburrolady
Southern Az
So sorry to have someone unnecessarily post an email address. I wasn't sure if I were allowed to name specific products here. The supplements are by Source Naturals (I have found their products to be of good quality) - 1) Theanine Serene, which contains magnesium chelate, GABA, taurine, L-Theanine, Relora, and holy basil extract, and 2) Magtein which is magnesium L-threonate. He takes one of each every morning and has been tremor free for several months. Hope this information is helpful.

EC: Thanks! We have deleted visible email addresses.

Replied by Jim
Barefoot Bay, Micco, Florida
Hi - this is about where to find the products you mentioned, that help to eliminate uncontrollable hand-shaking. I just started working (donating my time) at a local Thrift Shop where things are taken in and then sold for next to nothing and one of the older guys who I'm working with - his hands shake so uncontrollable - just writing a price on a ticket is a major accomplishment. Because I have been a Homeopathic subscriber for many years, - Homeopathy immediately came to my mind - but sadly, my three manuals got lost in my many moves and transmissions, plus my small homeopathic travel kit with 30 assorted remedies but several remedies that came to mind were Mag Phos or Mag Sulph but I don't have my books any longer to tell me their characteristics. Could you possibly provide what you have as what to get and where to get it / them? I really wanna help the old guy. He's a very intelligent, former Disney mechanical engineer and he's 80, but a great guy and never complains - he just lives with it and I'm sure homeopathy will help! Thanks for your time and insight.

Rhode Island Jim

Replied by Soazburrolady
Southern Az
How nice of you to show such concern for your friend. These tremors can be so very debilitating and frustrating. The supplements we used for my husband (and he remains tremor free to this day) are: Magtein and Theanine Serene with Relora - both from a company named "Source Naturals". I forgot to include acetyl-L-carnitine (which he also takes) in my last post. It is available from many companies. I use Amazon, Lucky Vitamins, or I- Herbs to buy most of my supplements - and it is definitely worth the time to comparison shop. The best to you both.
British Columbia
Oh, how grateful I am to have read your comments on Essential tremors!!!

I will order right away, as per your suggestions. I am now 61, desperately trying to control my hand tremors. They have been progressively getting worse since I was 54, inherited from my mom. It is of most importance to me to treat this disorder through alternative health as I am a health care provider, caring for the elderly, mostly who suffer with dementia. I see the side effects of alopathic medicine and don't want any part of that.

Thank you so very much for your insight!

Replied by Beth
Rhode Island Jim,

If the book you are missing from your homeopathy kit is from Hylands, then call them and they can send you another booklet. I did.

Bless you for wanting to help your friend.

Replied by John Schiltz
Suffolk, England.
Soazburrolady: I have just started taking Magtein and Nutrasleep, the latter as it contains GABA, Taurine Magnesium etc, ( as close as I can to the Theanine Serene ) and L-Theanine. I was a little wary of the Magnolia Officinalis as I had read reports of vivid nightmares accompanying the Relora in the Theanine Serene. I was just wondering, a few months on, how is your husband coping and have the tremors remained under controls or have they gone? I, myself, would really like to get back to work, but my tremors have knocked my confidence in being able to continue. I can draw, but my speed is well down as if I attempt to speed up or apply pressure the tremors start up and control lost. It also wears me down trying to maintain the control needed for the fine work and am continually on the brink of depression at the thought that I may have to give up the work that is the centre of my life. My uncle also had very bad tremor.
Replied by Soazburrolady
Southern Az
Hi John.

So sorry to hear of your trials regarding essential tremor. I am very happy to report that indeed, my husband's tremor has not returned even in the slightest, and he continues to take the Magtein, Theanine Serene, and also Acetyl L-carnitine every morning. Just as an aside, he has not noted any side effects (vivid dreams) from the Relora. All the best.

Replied by John
Suffolk, England
Many, many thanks for your response. I am relieved to hear your husband's tremors are under control. I understand the plight regarding the need for fine motor control and wish him well for continued success. I hope that what I am doing may result in success similarly. I may tentatively try the Theanine Serene should this attempt fail and will report back, just in case other people have had a problem with the Relora. The problem seems to have been handed down along with the X-linked Ichthyosis that I have, this also my Uncle had and also various dyspraxic traits. The tremor is relatively recent. I am 53 and had been a one-to-one carer for many years. When my caring came to a natural conclusion I was exhausted, but thought that finally I could pursue my life's centre which is art. Then along came the tremor. As you can see, the frustration is untenable. You can gather that this page and your posting of your husband's results is so very important to me. I hope we can benefit from his experience. We are such complicated beings and if only there was not so much trial and error when these things hamper us. My very best wishes.
Replied by John Schiltz
Suffolk, England
[YEA]   Hello again!

Have to report that I'm much better. My drawing is pretty much back to form with only a minor twitch in the arm and base of thumb occasionally. Small improvements every day. I have been gluten free for two weeks and I also take Magnesium L-Threonate - two Source Naturals capsules @ 667mg - and two capsules of Theanine @100mg in the morning with a glass of spring water and a quarter spoon of Methylsufonylmethane (MSM). A multi-nutrient for my skin at midday - will provide details of this nutrient if needed, but I was taking this for a long time with no effect on the tremors whatever - and in the late afternoon I take two Nutrasleep again from Source Naturals. very positive about the result. Will update, if or if not the result is consistent.

Replied by Sissys
Coral Springs, Fl
Please can you give the name of the combo med? Thank you
Replied by John S.
Suffolk, England
Hello Sissys:

If you are referring to the 'combo' med used by Soazburrolady's husband, then she is referring to Theanine Serene. I, myself have found equally satisfying results from using Theanine capsules, Nutrasleep and Magnesium Threonate. taking two Theanine at 100mg and one of Magtein at 667mg and two Nutrasleep and a further Magtein late afternoon/early evening. basically I found the alternative because I wasn't sure if I wanted to take the Magnolia Officianalis in the Theanine Serene which contains the Relora. However, here's a possible in case you feel the same way. there have been reports I've read of side effects associated with the Relora by some people who have tried it. However not all have had the reported problems.

Replied by Roma
[SIDE EFFECTS]   Hello, I really enjoy reading all the encouraging posts on this site. I started the Theanine capsules, Nutrasleep and Magnesium Threonate regimen 1 week ago and am perplexed on why they've been stimulating my ET condition instead of calming my nerves and provide no relief. Also, my eyes have started twitching throughout the day. The tremors are in my dominant left hand (I can no longer write/eat with it) along with a bobbing head.

After I take the Theanine Serene with Relora (1 tablet) or the Magtein (1 capsule), I become more jittery and fatigue. The Nutrasleep (1 tablet) helps me sleep soundly but has had no affect on tremors during day. All supplements are from Source Naturals.

I'm 65 and was diagnosed with ET's 8 years ago. I couldn't tolerate prescription drugs so have unsuccessfully tried other remedies, including acupuncture, homeopathic & naturopath treatments, various supplements (including Mucuna), and Chinese medicines.

I'm a gluten & lactose free eater, take no prescription drugs, coffee, or artificial sweetners. I'm taking iodine for my thyroid, along with a multi-vitamin, calcium, and vitamins D3 & B12. I'm perplexed as to why Theanine, Magtein, or Nutrasleep has had an opposite effect on my nervous system. Any suggestions or feedback would be greatly appreciated.

Replied by John Schiltz
Suffolk, England
I am extremely saddened that this has not worked for you. I am aware of Thyroid problems within my own family, unfortunately no awareness of where they are. I take it that it is hyperthyroidism of which you speak? I note from one who claims to be an expert that Vitamin C deficiency can encourage more of the thyroid hormone. I must note that I have only read this and from one source. Of course, unlike many mammals, we cannot biosynthesize this ourselves and usually within the body's functions, most everything we do requires it in the equation one way or another and among the vitamins it is also the most easily lost in storing, preparation and even digestion, then having an extremely short life in the body and being water soluble also easily lost in the urine. Unfortunately it seems that causes of tremors are of a multitude, but C is the most common deficiency along with magnesium, selenium and nutritional sulphur (MSM). However care must be taken regarding supplementation and MSM can increase the effect of various things like alcohol and possibly other things, thinking if you are taking medication so if you go that particular route, research and ask your doctor. I am not on medication and can say that, for my own problems, MSM has done me good. There are no guarantees as you must be well aware that it will likewise for you. I really hope you can find you answers soon. For the meantime, I take it that you will discontinue the mag, the threonate and the nutrasleep. Go easy and I wish you all the luck in the world in finding a remedy that suits you.
Replied by Roma
Osseo, Mn
[BETTER BUT NOT CURED]   Hi John, thanks for your reply. I'm actually being treated for a hypothyroid but not on any meds. I have continued taking Magtein and have experienced minute improvements. Perhaps over time they will increase. I'm also going to try the L-Theanine capsules (minus Gaba and Relora).

Question....when did you start seeing promising improvements and how long have you been dealing with ET's.

Replied by John
Suffolk, England
Hello Roma:

Apologies for the delay. Let me first say, that I had always suffered from nervous problems and wasn't aware of any family history of ETs, so that what I thought was merely shaking to my anxiety, was probably the start if the tremors. Considering that I am fifty three now, I would say that the problem had been steadily building during the last decade. I can certainly say I did not have them in 1999 when I did my last painting. The strain of one to one caring did me no good whatsoever, going on far too long for my own good and led to a complete physical and mental breakdown. It is because of this that I cannot be more accurate. I'm sorry. However, no supplement did me any good until I started on MSM. That I can say was a turning point. Two tablets of 500mg made a subtle, though immediate overnight improvement. Enough for me to take notice! I was also on the track of other means of supplementation to control or eliminate the tremors and various ideas as to what to aim for.

I would say that, after starting the regimen that I am on now, subtle benefits took a week, building to a revelatory improvement inside three weeks. At two months, I see a twitch in the nerves which happens occasionally, but not with such regularity as to upset my drawing. I still have a difficulty with cursive writing but that is a very chronic problem and probably because I have avoiding it for many years, so that will be the last to settle, if at all. Sorry to be so long winded, but I thought it best to be, as opposed to giving non informative sound bytes. I hope that you find a significant difference very soon. All my very best wishes.

Replied by Roma
[BETTER BUT NOT CURED]   John, just wanted to post that I'm finding gradual relief from the Magtein and Theanine capsules. I'm still experimenting with dosage levels but head bobbing and hand tremor are decreasing. Hoping progress continues towards noticeable improvements. Thanks for the posts, feedback, and helpful information. All the best!
Replied by John
Suffolk, England
That is extremely wonderful news! I feel that, when I operate a mouse, my fingers want to twitch still; and the nerves do a little, but the drawing feels smoother than it has done in years. I maintain the dosage at Magtein 667mg x 2, one in the morning and one in the evening; and two Theanine, two capsules @ 100mg in the morning.

I have dropped the Nutrasleep for a short while, just to see if the improvement maintains - the valerian was giving me a thick headed feeling, and since I don't suffer from headaches at all, I've put it to a side effect from that. Will try the Nutrasleep again perhaps as an experiment for a few days shortly. Again, wonderful news, upon which I hope you find continual improvement.

Replied by John Schiltz
Suffolk, England
Right. I have to say that, after removing the Nutrasleep for a few weeks, and dropped the Theanine as well - time not tracked, but estimating a fortnight - the fingers have started to twitch again. Have continued with the Magnesium Threonate, but it seems that alone does not do it. Will return to my original dosages. Had a problem with costs and thought that I would see if the mag would do the trick by itself. Apparently not in my case. It does seem that a continued supply of it all puts the tremor into submission. With a return to full supplementation, hopefully it will all work peaceably again.
Replied by Romaine
[BETTER BUT NOT CURED]   Hi John, like you, I've dropped the Theanine and Nutra Sleep as well and have continued with the Magtein (48mg 2x's a day). I've continued to notice a slight improvement as long as I take the Mag. I'm working with Naturopathic Dr. to begin using homeopathic treatments for eliminating toxins & metals from my body and restoring my nervous system. My ultimate goal is to be able to write legibly again.
Replied by John
Suffolk, England
Interesting. I will go back to my original for a spell to regain the improvement, and if that works, try again with an increase to the full 3 capsules of Magtein. Of course it may all just point to subtle, yet important differences in the reasons behind the individual tremors. If only we were born with an individually tailored manual. Of course we are, but only our bodies can read it and they think that tremors are normal everyday operation. The fact that it's something we don't want is new information to them and frankly why don't we want them? Here am I, applying sentience to a 'selfish' gene!
Replied by Soazburrolady
Southern Az
Hi John. I agree that the combination of supplements that relieve tremor are really costly. You could try Aceytl-L-Carnitine in place of the theanine. I just purchased them (500mg) for 12 cents apiece. My husband continues to take the whole "shebang" every day, but has not had any return of symptoms. We also both take several other supplements to keep us upright and taking sustenance! It is quite expensive, but better than the alternative - I think!

Magnesium, CoQ10, Botox  
4 User Reviews | 1 BETTER BUT NOT CURED

Posted by Bev (Ft. Wayne, In) on 07/06/2014

Thank you to everyone for your contributions to this site. It has been so helpful knowing that I'm not alone & that there are solutions to help (other than all the meds that seem to make my symptoms worse)

  • magnesium (250 mg every am)
  • coQ10 with lunch
  • Botox injections every 3 months

This combination has relieved my symptoms to the point of being able to resume my life! NO caffeine trying to eliminate all chocolate :( Life is good!

Replied by Sharron
Sydney, AU
[BETTER BUT NOT CURED]   Hello everyone, The tremour in my hands has become more difficult as I got older, I can't do cursive writing and have trouble with holding spoons. However, I have started taking Mega Magnesium complex tablets and this seems to have helped. Tremours have slowed considerably and I don't feel as though I'm shaking all the time. Hope this information helps. Regards Sharron from Australia
Replied by Dave Donate

Fountain Inn, Sc
Hello Sharon;

I'd add on AEP....(Calcium AEP)...membrane integrity factor. I can't stop recommending it...

Read about it on line...Google "nutrition review calcium AEP"

I take six a day and it is a vital part of what I've developed as my "Longevity Program"...

Replied by Roma
Sharon, how long after taking Mega Mag did you start seeing any results? Also, what's your dosage intake?

Mucuna Pruriens (Velvet Bean)  
3 User Reviews | 1 YEA | 1 NAY

Posted by Susan (Los Angeles) on 10/15/2015

[YEA]  Mucuna Pruriens has almost eliminated the very noticeable shaking of my neck/head and hands for 15 years. Doctor said he thought it was "essential tremors", not Parkinson's but I'm not so sure. I suspect he was influenced by my otherwise excellent health. Even if I have ET, MP may help this symptom for those with Parkinson's.

After one brand of MP (Herbs Forever) had no effect after months of use, I persevered and ended up finding two excellent products online. I tried both for comparison and found them to be equally effective: Barlowe's Elixirs and Keter Wellness. With each, improvement was noticeable in less than a week; I followed the dosage on the bottle - two capsules per day. If I don't take the MP for several days, some shaking returns.

I was so embarrassed for so long and now people don't stare at me any more. There is just a little trembling left in one hand and a little flair up under situational stress.

Replied by Rathna
I am having tremor of my hands and I was tested for Parkinson and the neurologist said it is not but could be essential tremor. He suggested some medicine but I refused as I already take medicine for Diabetes cholesterol HBP and I didn't want to damage my Liver and Kidneys.

After coming across this website I started on ACV and BSM. I also saw Mucuna on the introduction page and saw Susan's comment. Just went and bought Mucuna Powder according to their website we can use one tea spoon in warm water or in some juice etc.

My question to Susan-- Are you using any other supplements with it? Any answer will be greatly appreciated

Replied by Roma
Osseo, Mn
[NAY]   Hello. After taking 1 Mucuna Dopa capsule (Source Naturals) I felt like I had drunk a cup of coffee. Had terrible jitters throughout the day. Had no positive effect on my ET's.