Last Modified on Oct 07, 2014
You are in pain, and you have already tried all of your “old standbys.” Ibuprofen isn’t working and you don’t really want to take stronger medication, but you want relief from this ever-present pain in your back. Fortunately, you can use natural treatment options to help support your back pain, no matter the cause. Natural remedies, such as coconut oil, apple cider vinegar, and cayenne pepper help relieve pain and treat issues related to your back. Likewise, you may want to try therapeutic treatments like yoga or even acupuncture.
Can You Define “Back Pain”?
From a minor twinge in your lower back to a radiating pain that permeates your entire backside, back pain varies but is relatively common. This issue is one of the most common complaints and s actually considered one of the most common reasons that people go to the doctor and even call off work.
Depending on the cause of your back pain, you may experience different symptoms; however, if it is situated in your back, then you can considered it as such. Common symptoms of the condition include muscle ache, shooting or stabbing pain, pain that radiates into your leg, decreased flexibility and/or range of motion in your back, and an inability to stand up straight.
What Are the Most Common Causes of Back Issues?
While back pain often develops without a specific cause, you and your doctor can typically identify the cause following a review of your recent activities as well as testing or imaging. Determining the cause of your pain helps with treatment and may include issues with muscle or ligament strains, a bulging or ruptured disk, arthritis, skeletal irregularities, or even osteoporosis.
What Are Conventional Treatments for Back Pain?
While most back pain gets better within a few weeks of home treatment, if your pain persists you should seek medical attention to prevent further damage to your back. In any case, common treatments for back pain include rest and pain relievers such as acetaminophen. If your condition is more progressive, you may require additional treatment such as narcotics such as codeine, regular injections such as cortisone, or even surgery.
Can I Treat the Condition Naturally?
Natural treatment options can help relieve your pain and prevent the need for more aggressive treatment options. Common natural treatments include coconut oil, apple cider vinegar, and cayenne pepper. Yoga and acupuncture are also effective treatment options.
1. Coconut Oil
Coconut oil is a balanced fat that contains lauric acid. This acid has a variety of effective treatment benefits, one of which is relieving pain. Massaged into your back at the pain site can help relieve back pain almost instantly.
2. Apple Cider Vinegar
Apple cider vinegar possesses a variety of treatment properties. As the liquid helps to alkalize your body, it reduces excess acid in the body and can actually treat back pain and inflammation naturally. You should take a 1-2 tablespoons daily to get the best benefit.
3. Cayenne Pepper
Cayenne pepper contains a high concentration of capsaicin. This compound is a natural pain reliever and is an active ingredient in many muscle pain creams and treatments. A teaspoon of cayenne diluted in water is one of the most effective treatments for back pain.
Yoga helps realign the body and strengthen the core. These two combined actions help relieve back pain and prevent further back issues.
Acupuncture is one of the best remedies for pervasive back pains. It targets specific pain centers and works to relieve pain from those areas and the surrounding locations.
No matter the cause of your pain, one of these treatment options should work for you. Give one of our treatment options a try or add one of your suggestions to our extensive list of remedies contributed by our readers since 1999!
|Coconut Oil||11 YEAS|
|Apple Cider Vinegar||5 YEAS|
Table of Contents
- QUESTIONS & ANSWERS
- POPULAR REMEDIES
- Recipes, Dosages, Instructions
- Apple Cider Vinegar
- Apple Cider Vinegar and Baking Soda
- Atlas Alignment, Rolfing
- Back Pain Remedies
- Back Pain Remedies During Pregnancy
- Ball Point Pen Technique
- Book by Machaelle Wright
- Chronic Back Pain Remedies
- Clove Oil
- Coccyx Pain
- Coconut Oil
- Donna's Remedies
- Dowager's Hump
- Eliminate Dairy
- General Feedback
- Heel Lifts
- Herbal Salves
- Homeopathic Remedy Symphytum
- Hula Hoop
- Hyaluronic Acid
- Inversion Table Therapy
- Multiple Remedies
- Myofascial Release
- Oil Pulling
- Peppermint Oil
- Prolapsed Disc
- Proteolytic Enzymes
- Remedies Needed
- Remedies Needed for Back Pain and Trapped Nerve
- Rocking Side-To-Side
- Sleep on the Floor
- Tailbone Pain Remedies
- Ted's Remedies
- Turmeric, Glucosamine, Green Tea
- Upper Cervical Chiropractic Care
Popular Reader Recipes and Suggestions
Apple Cider Vinegar
- 2 teaspoons* Apple Cider Vinegar
- ¼ teaspoon Baking Soda (optional, improves taste)
- 8 oz. Water
* Some readers report excellent results using 2 tablespoons of apple cider vinegar.
- Rub a quarter-sized amount of coconut oil on area of pain