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Natural Cures for Back Pain Relief


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Posted by Deirdre (Atlanta, Ga, Usa) on 03/26/2010
5 out of 5 stars

I have linked an occasional sudden onset of lower back pain to my kidneys. I have discovered two things that will cause my lower back to suddenly start to ache.

1. Dehydration. I tend to drink a lot of caffeinated black tea during the day and probably not nearly enough water to make up for the dehydrating tea. Occasionally my lower back will start to ache if I've had too many cups of tea, which is my signal to hydrate quickly! If I drink several glasses of water over the course of an hour, my lower back pain will go away within an hour or two.

2. Certain supplements. I bought vitamin d3 made from lanolin last week and started back on 8,000 a day after throwing out my d-3 that contained cod liver oil (see my post on the vitamin d page). However, my kidneys aren't liking the lanolin! Again, a sudden onset of lower back pain about an hour after taking the d3. It took longer for my back pain to disappear this time. ... at least 12 hours or more with lots of water. I tested the supplements 3x, with a few days in between, and each time got back pain. Yikes! A good kidney cleanse is in order. Lisa, got any good juicing recipes for the kidneys?!

Replied by Lisa
Thousand Oaks, Ca, Usa
03/26/2010
Hi Deirdre,

Yes! Of course, you know me and the juicing! I am convinced it can turn anything around if it is done on a regular basis. So, the vegetables that will aid the kidneys are asparagus, celery, cucumber and parsley. I am not too picky about the combos of greens as I have now been juicing on a regular basis daily since Oct and so much has changed for me. Lots of energy, no need to nap in the afternoon or experience that LOW slump around 3pm, my skin is so smooth and some people say, "Wow your skin glows!", melasma gone from my face, a large mole in the corner of my right eye is now only the size of a pinhead, sleeping well... I could go on and on. My point is that with all the benefits it is easy for me to drink my big glass of green juice every morning and then feel all the cells in my body sing praise! Try a combo of celery/asparagus/parsley and add a lemon or an apple for flavor. We even forage in our yard for the wild dandelions that I used to think of as annoying and now bless them for how they heal my body. They are powerful liver detoxers.

Really, I urge everyone to give green juice a chance to help heal your body. It is powerful.

Peace,
Lisa

Replied by Phil
Dearing, Ga/usa
03/26/2010
Hi Deirdre!

I just wanted to mention Asparagus Exstract...

I'm not trying to promote a product, but the asparagus exstract is alot cheaper than buying fresh asparagus. The one I found is also Organic and each pack is the equal to a half pound of asparagus.

Google Aaparagus extract. The one I speak of comes from Dr. Chi.

Asparagus is suppose to be a natural kidney cleanser. so a couple packs of this in water a day, should help.I have tried this myself and it does seem when I drank it. My urine is a little more cloudy at first and you can smell the asparagus in it.....

It also stays around alot longer than fresh asparagus. You don't have to worry about it rotting or not being able to get your hands on fresh asparagus.

By the way, any luck using that Grapefruit Seed Exstract for the nails???

Oh and cranberry juice is very good for the kidneys, although it is very hard to find pure cranberry juice. My wife recently had a urineary tract infection and the cranberry juice I purchased said 100% juice ( Only to find out it had apple and pear added ) Seem to help alot.

I guess one shoe does not fit all, but we never know if it is right for us until we try it.

I have found one company that has the Asparagus exstract cheaper than anyone else and she will send you a free magazine on natural remedy protocols. It has lots of great stuff in it.

Yes, of course this lady sales products to people, but you could take her information and your own natural remedies from the place of your choice.

So in other words, you are not under any obligation to purchase any thing, just because you get a free magazine. www.herbalhealer.com

I hope this helps!

Thank you,
Phil
Replied by Deirdre
Atlanta, Ga, Usa
03/31/2010
Dear Phil and Lisa,

Thank you so much for your great feedback on kidney cleansing.

Phil, I had already emailed myself a note from one of your previous posts to get some asparagus extract the next time I need to order supplements. Sounds great! Oh, I will send in another post shortly with an update about GSE for nail fungus.

Lisa, I got your ingredients yesterday at the grocery store and made a large juice of asparagus, parsley, celery and an apple. It was delicious! Very energizing, you are right about that. I made a second juice in the evening of my typical green lemonade ingredients... apple, ginger, kale, romaine, lemon. The juicing appears to have a very potent cleansing effect today if you know what I mean! The glowing effect the juice has on my skin is amazing.

Now that the weather is warming up here in GA, I am much more inclined to juice. My body simply rejects it in the cold winter months.

Many thanks again to both of you!

Deirdre
Replied by Janice
Coloma, Mi
03/31/2010
Lisa, what type of juicer do you use? I purchased a juicer from a friend and my husband and I have been juicing every morning, but my juicer doesn't do leafy greens like parsley.
Replied by Lisa
Thousand Oaks, Ca, Usa
03/31/2010
Hi Janice,

We have a Breville and not the high end one. When I decided I wanted to go the route of juicing and raw, I wasn't sure how committed I would be with it and it really was experimental to see if there would be any changes. It was only $99 which of course is the low end of juicers really. I didn't and couldn't invest the money on a really cadillac-type but, I figured it was better than nothing at all! As David Wolfe often says when asked, "The best juicer is the one you have sitting on the back shelf!" At any rate, I love this thing! It's easy to clean and does a great job. I don't recall where I learned this tip since I'm constantly researching and studying new sites for tips in juicing and rawfood. The tip was, if you only have a centrifugal juicer then, take the leafy greens and roll them up tightly to put into the feeder. In between, use harder veggies to clear the greens from the blades such as carrot, celery, beet, etc. It really works! We juice parsley, cilantro, dandelion, kale, chard, etc. Perhaps if we had a high end juicer then we would get more juice from the greens but hey, it's working for us and I have my health back! Hallelujah! I have watched people on youtube get very creative who don't have the money to invest but want to juice. I love that- the desire to find health makes people get very ingenious.

So, give that a try. The key is to keep it all tight. I hope this helps you and you succeed.
To your health, Lisa


EC: We also use a Breville... stainlesss steel version. It's fantastic! We bought a re-manufactured one on Amazon and paid about $175 for it (vs $275 for a new one). We had to return the first juicer to Amazon as the on/off button got stuck after 2 weeks, but the second one they sent us has been running perfectly for at least two years now.

Deirdre

Replied by Janice
Coloma, Mi
04/01/2010
Thanks Lisa and Deirdre. I bought an Acme for $50 bucks from a friend. I wasn't sure how often I would use it and didn't want to spend a lot of money. It's been a really great machine. It has a really strong motor and it's all stainless steel. I have used it almost every day since I've gotten it. I'll be sure to try rolling up the leafy greens and see if that works. I hope so. Thanks again.
Replied by Francisca
Michelbach-le-bas, Alsace, France
04/05/2010
I bought an Oscar last December after doing quite a bit of research. It works very well and as it is a masticating juicer the juices are "alive", have a great color and taste even after a few hours in the fridge just the machine has a quite a problem because when you juice fruit and vegetables with much juice it goes right into the place where the auger fits into the motor, not good if you ask me and a bother to clean. Other than that if we are at home we drink juices every day!
Replied by Bustherh
Auburn, Maine, Usa
05/08/2012
I don't own a juicer but I have been doing the green smoothie thing with a fairly cheap blender that I had owned for years and forgotten about. Do you guys think that a smoothie is just as beneficial as juice? I started feeling great after just a few days. I started because of severe sciatica and desperation to be rid of the pain. After about 6 weeks of more than a quart every morning I think I have cured every little ailment that I had except the sciatica.
Replied by Linda
York County, Southern Maine
05/09/2012
Hi Bustherh~I haven't tried juicing or green smoothies, but it sounds like you're onto a good thing if you're feeling good!!! Re: your sciatica pain, perhaps some time spent on an inversion board would help? I have spinal stenosis and hop on my board for just a few minutes, as often as I feel the need, and my discomfort becomes less.... I think I paid around $120 which is at the bottom of the scale of what I could have paid. Stay well ~ Linda
Replied by Kara
Vancouver, Wa
05/14/2012
I take candied ginger for sciatica, worked quickly too! I was amazed.

Posted by Mark Dewitt (Cincinnati, Oh) on 01/07/2010
5 out of 5 stars

I had severe back pain years ago. When standing up from a seated position, I could only do so very gingerly. If I were walking my back would give out and I would go down on my knees.

Part of my job is interviewing authors when they are in town for a radio station and pod casts.

One day there was a book that came in the mail that was called Your Bodies Many Cries For Water written by Dr Batmanglelde. His book was a lifesaver for my back and he has an interesting story.

I increased my water intake and this worked a miracle on my back. It is not an instant cure like many on this web site but this really works.

Be sure to take your 8 glasses of water or more for great results