Effective Natural Remedies for Anxiety

I am a chronicly (sp?) anxious person. B complex really helps with it. It gives you energy when you don't want to get out of bed and it makes you able to resolve the things you're so busy worrying about. I take it every day- I did here though, that it's kinda hard on your kidneys. I try to take a few days off a month to give my body a break. Hope this helps!

I have found that taking B complex vitamins work very well for depression and anxiety. Also repeating positive affirmations like "I am healing" while imagining a white light covering your entire body has worked very well for me! Much peace to you all!!