Table of Contents
- QUESTIONS & ANSWERS
- Iodine Deficiency
- Iodine Deficiency by Robert Sarver
- More About Iodine Deficiency Caused by Table Salt
- Using Iodine to Purify Your Water
- Acid Reflux
- Anxiety Attacks
- Bill's Iodine Fact Sheet
- Bruises, Bumps, Scrapes
- Colds and Flu
- Decolorized Iodine
- Enlarged, Cystic Thyroid
- Excessive Sulphur
- Excessive Sweating
- Fact Sheet on Iodine
- Fibrocystic Breast Disease
- Food Poisoning
- General Feedback
- Hardened Breast Implants
- Heavy Metals
- Hot Flashes
- How to Take Lugol's
- Inflammatory Breast Disease
- Iodine and Apple Cider Vinegar Contraindications
- Iodine Book Recommendations
- Iodine Deficiency
- Iodine From Salt
- Iodine Interactions
- Iodine Loading Test
- Iodine Painting
- Iodine Powder
- Iodine Research
- Iodine Side Effects
- Iodine Warnings
- Iodine, Iodide, Triiodide
- Iodoral Iodine
- Knee Issues
- Menstrual Issues
- Multiple Cures
- Nail Fungus
- Nascent Iodine
- Ovarian Cysts
- Removing Iodine Stains
- Side Effects From Radiation and Chemo
- Skin Ailments
- Skin Cancer
- Skin Growths
- Sore Throat
- The Importance of Iodine
- Thyroid Issues
- Where to Buy: Canada
- Where to Buy: Philippines
- Where to Buy: South Africa
- Where to Buy: Thailand
- Where to Buy: USA
- Where to Buy: Worldwide
Last Modified on Mar 11, 2014<< Continued from page 5
12/21/2011: Sara from Sacramento, Ca, Usa: "Hello Everyone!
Does Iodine deficiency cause cracked feet? How do I know if I am iodine deficient? I have been suffering from cracked feet my whole life. I tried from A to Z nothing had been working. I will highly appreciate if someone will share thier thought here. Thanks"Replies
12/22/2011: Jen from Bozeman, Mt, Us replies: "It's possible that you have a hypothyroid. One of the symptoms of a hypothyroid is severe cracked feet. Iodine might help if this is the case. You should check out the symptoms of hypothyroid and maybe get tested for it just to be sure. Some of the other symptoms are:
- Weight gain or increased difficulty losing weight
- Coarse, dry hair
- Dry, rough pale skin
- Hair loss
- Cold intolerance (you can't tolerate cold temperatures like those around you)
- Muscle cramps and frequent muscle aches
- Memory loss
- Abnormal menstrual cycles (usually heavy and/or long)
- Decreased libido (due to hormone imbalances and depression)
You can have your thyroid hormone levels checked by your regular doctor or do some simple tests at home to get an idea. Just be very careful if you are diagnosed with hypothyroid problems as regular doctors like to fix this by prescribing synthetic hormones which usually don't work.
One way to check your thyroid at home is to take your temperature a few times throughout the day. If it is below 98. 6 around 3 pm then it is very possible you have low thyroid function and possibly hypothyroid disease. You can go to these sites for help with temperature and thyroid info.
Iodine From Salt
05/28/2010: Lori from Delta, Co: "I grabbed the wrong bag of sea salt and it contains iodine, i have used the uniodized sea salt for years. Do we actually get enough iodine in our diets without supplementing? My husband and 15 yr old daughter use the sea salt as well. I mix 1/4 tsp in my quart of water daily. should I continue everyday with the iodized sea salt?"
09/17/2009: Marcus from Apopka, Fl, Us: "Well from reading all the answers listed, I remembered that some salt contains iodine. An old remedy my grandmother used (for people who would rather consume the remedy) was to make mashed potatoes, about 4 times the salt serving in each serving of mashed potatoes. And of couse it tasted good. About 3 servings of this in a day will do the trick!"
EC: Thanks, Markus! Are you referring to any ailment in particular?
03/09/2014: Lin from Wa: "To Ted or anyone who can help me with this question, I would like to know as I have been reading on Iodine it says that Vitamin C cancels out Iodine. So if I need Vitamin C then must I give it up in order for the Iodine to help me? Any help would be appreciated. Thank you to Ted and Earth Clinic for being here for us."Replies
03/10/2014: Mike62 from Denver replies: "Lin: Animals make a lot more vitamin c than people get. They also require iodine. The conclusion that can be drawn from this is that vitamin c does not cancel iodine. Maybe isolated c supplementation causes this. A 200 lb. mans tissues become saturated with c from whole foods at 200mg. After this c is no longer absorbed. C from whole foods depletes at 8%/hour. Freeze dried wild harvested acerola cherry powder has 17% c along with co factors when the product does not contain fillers."
03/10/2014: Lin from Wa replies: "Thank you Mike62 because of your helpful answer I went back and re read the article. I realized that I had totally misread it and they simply meant that they shouldn't be taken together. The article I read was: Iodine Remedies: Secrets From the Sea."
03/11/2014: Bill from San Fenando, Philippines replies: "Hi Lin...Regarding mixing lugol's iodine with vitamin c or ascorbic acid, I do this quite often because it's quite beneficial. Ted from Bangkok also recommends taking it this way(there's no iodine taste).
Without getting too technical, when you mix together lugols iodine and ascorbic acid with water in a glass and then add sodium bicarbonate until the fizzing stops, the molecular iodine component of lugols is converted to sodium iodide and the ascorbic acid is converted to dehydro-ascorbic acid(DHAA). Put simply, the ascorbic acid is oxidized to DHAA by molecular iodine and the molecular iodine is reduced to sodium iodide during the reaction. You can see this happening in the glass because the brown color of the molecular iodine in lugols slowly turns colorless(iodide is colorless).
Iodide is extremely useful to the body -- very beneficial to the thyroid and it is essential to the immune system.
The dehydro-ascorbic acid has exactly the same properties as ordinary ascorbic acid except for one difference -- DHAA is able to penetrate the blood/brain barrier whereas ordinary ascorbic acid cannot do this. Normally ascorbic acid is dependent upon and converted to DHAA by glutathione in your body. So taking ascorbic acid with lugols iodine like this also helps to save the glutathione stores in your body for more essential tasks.
So the short answer to your question is that taking lugol's iodine and ascorbic acid together will not harm your body -- and it does not cancel out all lugol iodine's beneficial effects -- you will actually benefit in different ways from taking both these nutrients together in this way."
07/01/2010: Kaybeebee from Bristol, Tn: "Now I'm really confused. I've been taking Lugol's liquid (2.5%) in my smoothie every day, along with Vit. C powder, lysine, protein, greens. I need to know if I am negating the iodine by taking it with Vit C."Replies
07/03/2010: Bill from San Fernando, Luzon, Philippines replies: "Hi Kaybeebee...Lugol's iodine contains a mixture of 10% potassium iodide and 5% iodine in water.
When you add the drops of lugol's to a solution of ascorbic acid it is just the iodine portion of the lugol's solution that reacts with the Ascorbic Acid(Vit C) and is converted to iodide. So you end up with this reaction:
Iodine plus Ascorbic Acid --> Dehydroascorbic acid plus Iodide
The dehydroascorbic acid is handled in the same way by the body and is just as beneficial as ascorbic acid(Vit C). As well, your dose of lugol's becomes completely iodide with no iodine component now. This is Ok if you are taking this solution for thyroid problems or for general health because most organs, mucus glands and endocrine system can uptake both the iodide and iodine forms, but if you are taking lugol's specifically for a breast problem like fibrocystic disease or for uterine fibroids or BV for example, the iodide form will not be of much use because the breasts, cervix and prostate all uptake the iodine form only. Also, iodine is the component that is truly anti-microbial, so if you are taking lugol's against intestinal candida, better to take drops of lugol's on its own in a glass of water(containing both iodide and iodine).
Either way, lugol's iodine is very body-friendly.
You can read more here: The Role of Iodine in Health and Disease"
07/04/2010: Kaybeebee from Bristol, Tn replies: "Thank you so much Bill for your prompt and informative response. I am taking Lugols due to my VERY low iodine count discovered in hormone test and I also believe I suffer Adrenal Fatigue. Thank you again for your help."
01/12/2011: Deb from Waterloo, Ia, Usa replies: "Thanks Bill, I love Dr Stan. I listen to him all the time. Deb"
[WARNING!] 03/12/2008: Missy from Toronto, Ontario, Canada: "Hello to all faithful Earth Clinic participants.
I came across the below stated web site that had a CAUTION to say about the certain brands of Iodine that people on this site are using & recommending. It suggests that you might be doing yourself an injury. The below caution is worth the read.
Some health food stores do have certified naturopaths working in the store & they offer free, correct advise on which products to use. Just call around. Remember, sales clerks are not qualified.
Caution: We have received numerous reports of people taking 25 mg - 50 mg of potassium iodide-containing supplements each day, typically in the form of Lugols or Iodoral. I do not support the use of this protocol as the form of iodine used is inferior and the chance of congesting the thyroid with insoluble potassium iodide is elevated - a needless risk to take for any person trying to improve their health. I have never had any trouble helping people balance thyroid function on far less iodine intake, especially when synergistic thyroid support nutrition is used."
[WARNING!] 01/23/2008: Fred from Atlanta, Georgia: "Sinus Infection Remedies - Danger!!! A MSDS sheet for Betadine stated the following: "Reactivity - A mixture of equal parts of a 10% povidone iodine solution (Betadine) and hydrogen peroxide 3% exploded about 100 minutes after mixing." Folks, this is the normal Betadine and hydrogen peroxide that you buy in the store! I was actually considering putting a few drops of these in some salt water and using it in an atomizing spray bottle (these are normally called "non-drip."). Not any more! On the other hand, after all of their warninings, I like the few drops of Betadine in a spray bottle of salt water, it works great! Betadine is one of the few things that kills viruses, it is stable in storage and and has a residual effect. To be on the safe side I will be keeping an eye out for possible iodine toxicity.
Another website states "REMEMBER: Betadine and tincture of iodine are not the same thing. Tincture of iodine is NOT safe to use. Tincture of Iodine is poisonous! Never use tincture of iodine when piercing skin. It dangerously inflames mucus membranes and if put on a wound or piercing it can result in a toxic level of iodine absorption." Therefore, I think I'll stick with the Betadine. http://www.phlebotomypages.com/iodine.htm"
[WARNING!] 10/17/2007: Donna from Aspen, CO: "I took one tablet of Iodoral (iodine supplement) a day for a year, my blood calcium and alkaline phosphatase levels rose to above normal. A year later my blood test results were even higher, so the doctor gave me a PTH (parathyroid--which sits right next to the thyroid) blood test, and it was very high. As the only thing that I had changed in my life was taking Iodoral, I quit taking it, and 3 months later all my tests were back to normal. The parathyroid's job is to take calcium out of your bones and give it to the brain, but too much in your blood can mean heart attacks, strokes, and osteoporosis. There really aren't any symptoms of an over active parathyroid until it's very bad...feeling cold all the time, brain fog, are two. If you've been supplementing with Iodoral or iodine I suggest you get your blood calcium level tested, then alkaline phosphatase, then PTH (which is expensive, so save that for last)."
[WARNING!] Ted from Bangkok, Thailand: "Sometimes kelp is often improperly processed and has high heavy metals and/or contaminants. This is a well known fact that supplements also have fillers added. In that case, your next best choice is just use iodine foot painting or eat some seaweed. I never seem to have problems with eating seaweeds often sold in supermarkets. I guess they have better manufacturing standards as the market is much larger than those that take kelp supplements."
Iodine Loading Test
06/03/2013: Anthony from Philadelphia: "Hi, Has anyone had a iodine loading test done? Could a testing center or place be recommended? Did you find it helpful? Thanks!"
09/02/2011: Wondering from St. Louis, Mo: "I was painting a quarter size amount of Betadine Iodine on my stomach for 8 days. On the 8th day my blood sugar started to act very different; it wouldn't go under a 100 (I have a blood sugar issue of it spiking, but it always would go back to 85ish). And, as it turns out I was taking about 200mcg of iodine with some supplements (didn't realize that at the time). Could I have overdosed and that's what caused the blood sugar issue? If so, how does one resolve the overdose issue?"Replies
09/05/2011: Lily from Brisbane, Queensland, Australia replies: "Hi wondering, just avoid iodised salt and fish for a few days. I avoided anything with Iodine in for about 2 weeks (it's in bread here in Australia now again too) and my incredible whole body itching and kidney and bladder pain went away. It took about 4 days for it to calm down and a week to recover completely and then I waited 2 weeks to eat things with iodine in them again. I also used betadine, maybe it is too strong I haven't used it since and won't be going to either. Hope this helps. Cheers Lily."
09/06/2011: Dianna from Austin, Tx replies: "painting iodine evidently is not for everyone! I started this about a year ago using iodine tincture - and since it would fade away quite quickly I kept doing it... I thought it was making me feel better and it still seemed to be going away pretty quickly.
after a week or so I noticed that my thyroid was swelling up! I also noticed that I felt weird, kind of nervous, and my blood sugar was higher (i am a type 1 diabetic).
so I stopped taking it (there is iodine in my multivitamin) and my thyroid went back to normal and I've had no problems since.
however once I had an animal bite and my bf insisted on putting iodine on it and it got more and more swollen until I stopped the iodine.
perhaps it is sensitizing for some people? or we actually have more than we think."
09/06/2011: Jc from Boston, Ma replies: "You don't mention if you have a thyroid issue.
If you have Hashimoto's disease (an autoimmune conditon that attacts your thyriod) you may be aggravating it. If you don't know, get your TPO and Tg antibodies tested. While you are at it get a full thyroid panel done.
They say many people are hypothyroid and don't know it. I have also seen estimations that 90% of those who are hypothyroid have one or both of the Hashimotos antibodies."
[BETTER BUT WITH SIDE EFFECTS] 10/04/2011: Karenina from Southampton, Uk replies: "Hi Ted,
I tried one drop of Lugol Iodine on my foot and within 24 hours I feel asthmatic, sneezes, running nose, and runny stools. I feel sick, with a headache and stomachache coming on. It takes a lot of Vitamin C to calm the reaction. I have tried doing this 4 times and the same problems occur again and yet it is helping me with painful breasts, more alertness and energy, not so tired etc. I do suffer from allergies generally. I read somewhere that when iodine is introduced to the body it kicks out bromide which has to be flushed out of the body, possibly causing a detox reaction which is what a get each time I try again. Is there anything or other alternatives to Lugol Iodine or is it simply the case that I am very allergic to Iodine or Bromide? I really find Iodine very effective for me. Please let me know. Many thanks in advance. Karenina"
10/04/2011: Debbie from Melbourne, Australia replies: "Karenina, I read recently that you should never take vitamin c at the same time as iodine because vitamin c will render the iodine ineffective or useless and will in fact deplete the body of iodine. If you are using a lot of vitamin C you to" calm the reaction" you are negating any effect the iodine would have. You may as well not use iodine at all."
10/04/2011: Debbie from Melbourne, Australia replies: "Karenina, Dr. William Shevin, has developed a salt loading protocol to clear bromide detox symptoms that may occur while taking iodine:
Take 1/4 teaspoon of salt (unrefined sea salt) in 1/2 cup of warm water and follow immediately with 12-16 ounces of water. Repeat this twice in 30-45 minute intervals until urination begins."
10/04/2011: Bill from San Fernando, La Union replies: "Hi Debbie... Regarding your precautions on taking Vitamin C with Lugol's Iodine supplementation -- I think your advice is perhaps incorrect. Ted from Bangkok has always advised taking Lugol's with Vitamin C to avoid headaches and other after-effects of taking the lugol's.
And recent research by The Iodine Project in 2005 would also suggest that taking Vitamin C with Lugol's Iodine is also quite beneficial. Here is their research:
Vitamin C seems to help remove absorbed bromine from the body in rather large quantities, thus greatly aiding iodine transport and eventual iodine re-absorbtion by the thyroid and the rest of the body."
10/05/2011: Debbie from Melbourne, Australia replies: "Hi Bill, thanks but I would be interested in your opinion on what is written in the e-book I posted on Iodine.
It says that vitamin c can help iodine absorption but not taken at the same time. It was suggested to take them on alternate days. Anyway I would be interested if you could read it and give your opinion. I am referring to Point #10"
10/05/2011: Karenina from Southampton, Uk replies: "Thanks to those who have responded. The first time I painted a drop of Lugol Iodine on my foot I did not take Vitamin C until I had started experiencing a severe reaction to it. I took lots of Vitamin C afterwards to reduce the reaction to Lugol Iodine. Each time I had recovered fully I tried painting it on my foot again but each time I try again my reaction worsens, this time it has left me with a very tight chest and a need to cough all the time which is not going away so easily. If I had not taken Vitamin C after each episode I would have been in serious trouble.
Does anyone know whether a different type of Iodine will make a difference? Or will I still get a reaction? If it is in capsule form would it be better for me? Should I take something with Iodine to conteract the side effects? The Lugol Iodine certainly doesn't agree with me especially as I am very sensitive and allergic to most things. Can someone help me please? It would mean a great deal to me. Karenina"
10/05/2011: Bill from San Fernando, La Union replies: "Hi Debbie... Here, in answer to your question, is part of the chemical titration method used to find out how much Vitamin C there is in a substance or pill:
Iodine is relatively insoluble, but this can be improved by complexing the iodine with iodide to form triiodide:
I2 plus I- --> I3-
Triiodide oxidizes vitamin C to form dehydroascorbic acid:
C6H8O6 plus I3- plus H2O --> C6H6O6 plus 3I- plus 2H
As long as vitamin C is present in the solution, the triiodide is converted to the iodide ion very quickly. Howevever, when the all the vitamin C is oxidized, iodine and triiodide will be present, which reacts with starch to form a blue-black complex. The blue-black color is the endpoint of the titration.
This titration procedure is appropriate for testing the amount of vitamin C in vitamin C tablets, juices, and fresh, frozen, or packaged fruits and vegetables. The titration can be performed using just iodine solution and not iodate, but the iodate solution is more stable and gives a more accurate result.
From the above, essentially when you combine iodine and iodide in water, you get the triiodide ion which makes iodide/iodine very bioavailable to the body.
When reacted with ascorbic acid, you also get dehydroascorbic acid, which is exactly the same as ascorbic acid but it can penetrate the blood/brain barrier which ascorbic acid cannot. But the outcome still seems to be the same - you still get the triiodide ion generated anyway from the final reaction, exactly the same as when you add iodine to iodide in water. And as the above says, at the end point of this reaction -- both triiodide and iodine are still present when tested with starch. The worst that can happen is that some of the triiodide is converted to just the iodide, with some loss of iodine perhaps. But potassium iodide is also good for you.
I also know from the Iodine Project research that their preference has always been to use only 5% lugols iodine because they regard this mixture of iodide/iodine to be in the perfect ratio for the body. Their research also backs this up. Perhaps they were trying to preserve this ratio for best results which is why they took Vit C and Lugols on alternate days? I generally always take lugol's on its own, sometimes mixed with fulvic acid drops, but there's no harm in taking Vitamin C, say, an hour or so after taking the Lugols in order to preserve that ideal iodide/iodine ratio if you wish."
10/08/2011: Baldev from Mumbai, Maharashtra, India replies: "Bill, I have a question for you. Whenever I have applied the Lugols Iodine on any part of the body, it burns that area and the skin peels off after a few days. Well, I want to understand whether it is an allergy to Lugols or is a correct reaction. After about 12 hrs. The color of the skin becomes normal but the burning sensation remains and is quite disturbing. Your comments will be appreciated.
10/08/2011: Bill from San Fernando, La Union replies: "Hi Baldev... The usual test to see if you are allergic to iodine is to put a drop somewhere on your skin and, after only one or two hours, if this area is red, inflamed or itchy then there is a good possibility that you are allergic. Less than 1% of the population is allergic to iodine. The more serious symptoms of iodine allergy through oral or injected intake are defined here:
Another factor that could cause your skin-burning problems could be due to the actual strength of lugol's iodine that you used. If it was above 5% Lugol's Iodine strength and since iodine is caustic at high concentrations, it's possible that this might have also caused your skin-burning problem.
I know that I am not allergic to lugol's iodine since I have been orally supplementing it regularly for over 5 years now at doses 100 times higher than the RDA. I recently tested 2% Lugol's Iodine on a mole awhile back. During the day I put between 10 and 15 single drops, at different times, on the mole. The next day, like you, I had a burning or sore/tender sensation which disappeared after a few days.
It might be worth diluting some of the lugols iodine 50/50 with water and re-testing a patch of your skin again with a drop to see if the skin-burning recurrs. If it does, then likely you are allergic to lugol's iodine.
Dr James Howensteine, a member of the research team from the Iodine project, has written a notable and detailed book which truly emphasizes the importance of iodine towards good health -- Iodine: Why You Need It, Why You Can't Live Without It."
10/09/2011: Annu from India replies: "Hi Bill, the same reaction as Baldev said occured after painting iodine solution not the first day but after applying 3... 4 days at the same place. As you say it may be the % of lugol's iodine. I can't find 2 % lugols iodine in the store. But I somehow arranged to make the the solution in the chemistry lab of our college. I have used 10 gm of KI, 5 gm of Elemental iodine , 50 ml Ethyl alcohol and 50 ml of distilled water. Is the measurement correct for 2% lugols iodine solution? Can I take 1 drop of this solution internally? As I guess I am iodine deficient after applying the patch, as the patch disappears within 4 hr."
10/09/2011: Baldev from Mumbai, Maharashtra, India replies: "Hi Bill, thanks a lot for the prompt reply to my query. Lugols Iodine which I am using is Iodine 5g. Pot. Iodide 10g in 100ml. Of water that means it is 5% lugols Iodine which is being discussed on this site. I am keen to make use of this product towards a better health and also what ever I learn from dedicated people like Ted and you I use it to help others who don't have access to computer/internet. Your advice is well taken that I should dilute it further with water and see whether it still burns the area, but I hope the benifits do not get diluted.Thanks
10/09/2011: Debbie from Melbourne, Australia replies: "Baldev, you can add a small amount of vitamin E to the area you are putting the iodine so it won't burn as much (it will soothe the skin and heal it).
The best way to take iodine however is to have a drop in water (I am taking 6-8 drops daily in water or milk). If you only put it on your skin only a small percentage can be utilised (about 12.5%). I only put it on my skin to test whether I was allergic to it."
10/10/2011: Maria from Gippsland, Australia replies: "Hi Baldev, My husband and I are using Lugols 2% as we don't have access to a stronger one and we are starting to see benefits. We started with the skin painting as taking it internally went against everything I'd been taught, we never painted the same spot as iodine can dry out the skin for some. Then we progressed to one drop internally and are now at 3 drops twice a day. So the 2% is definitely beneficial for us. But as Bill has said you need to know if it is an allergy or the strength that caused your reaction."
03/25/2012: Dennis from Calgary, Alberta, Canada replies: "Hi Karenina, I have heard that Nascent Iodine might have fewer side effects (just search for it on Google -- you can order it from Amazon I think). Still, start with low dosages and proceed with caution. Good luck."
[SIDE EFFECTS] 08/04/2011: Ann from New York, NY: "I told my sister to use iodine test, i.e., painting 2x2 inch with Swanson's iodine.
She said it disappeared within 8 hours so reapplied. In 3 days of doing this, her eyes became swollen, red and itchy and she felt very bad. If the test is correct, she does need iodine but why did she have such a bad reaction?
I too, did the test and the iodine disappeared withing 8 hrs each time I applied the test sqaure for 3 days. I, too, started feeling crabby and my throat started to feel raw. I did apply on throat and for a few moments afterward felt I would choke, as though I'd swallowed something that irritated me terribly and couldn't swallow properly.
My sister is afraid now and says she will just use kelp.
2 things: Does anyone know why we had these reactions? And I thought kelp wasn't a complete iodine source. If it is, how much should one take every day?
Many thanks, Ann"Replies
08/05/2011: Timir from Princeton, Nj, Usa replies: "Some people are allergic to iodine. I believe that your sister might be allergic to iodine. You can try with a different brand and very small amounts. Good luck!"
08/05/2011: Lily from Brisbane, Queensland, Australia replies: "Hi Ann, you may be allergic to Iodine. If I paint it on it disappears in less than 3 hours, so I'm thinking you may not need it. Lily."
03/15/2007: Sandra from Clovis, CA: "Hi. I read on your site about someone's experience with painting iodine on the skin, having it disappear overnight, and then reappear after applying hydrogen peroxide. Here is an excerpt from a site I found: From the published data, the skin iodine patch test is not a reliable method to assess whole body sufficiency for iodine. Many factors play a role in the disappearance of the yellow color of iodine from the surface of the skin. For example, if iodine is reduced to iodide by the skin, the yellow color of iodine will disappear because iodide is white. In order to regenerate iodine on the skin, one needs to apply an oxidant such as hydrogen peroxide, complicating the test further. The evaporation of iodine from the skin increases with increased ambient temperatures and decreased atmospheric pressure due to weather conditions and altitude. For example, the yellow color of iodine will disappear much faster in Denver, Colorado at 5,000 feet above sea level then Los Angeles, California at sea level, irrespective of the amount of bioavailable iodine. This was taken from the site: http://www.optimox.com/pics/Iodine/updates/UNIOD-02/UNIOD_02.htm . Just thought you might like to know."
Ted from Bangkok: "Generally iodine skin test are not reliable, yes. But iodine doesn't evaporate easily either. Try spilling povidone iodine on a bed mattress. It is still there after almost a month (I still have it). I spilled it by accident. Even on my towel it is still there (yellowish color) after several weeks. On the skin it is very unlikely that it will stay that long, even with hydrogen peroxide to detect presence of iodine as iodine salts react with it to cause the color to come back still will no longer be there for several weeks. Therefore the issue does not appear to be evaporation and air pressure, although it is a factor, but a minor one. It appears to be taking a bath or human sweat likely to wash out at least some part of the iodine, especially its salt. However in areas not subjected to sweat, such as knees, they still disappear faster than the iodine staining on a piece of cotton, cloth, wood and other things that we like it to stay clean. When everything is discussed, you just have to get an iodine tested in urine by a iodine tests to check the presence is a more accurate way. It involves taking an iodine tablets and they use a starch tests to in the urine to see if the body is absorbing or not. Those are better tests and you just have to buy their kits."
02/10/2010: Nimo from Taipei, Noidea, Taiwan: "I finally found the Iodine but it's not liquid..it's like a powder..do I just need to put some alcohol and mix it? can anyone help me with the proportions? I try to find on the internet but nothing that I could understand. How I do If i want to take internally?.
they write on the bottle.
Chloride and bromine (as chloride)...<280ppm
Thank you in advance for your help."
02/17/2010: Nimo from Taipei, Noidea, Taiwan replies: "(question) I have Iodine in prill and I don't know how to mix with alcohol, I mean the quantities...Please can anyone help me? I asked before but no feedback so I write again my question hoping someone can help."
06/02/2010: Sid Davis from Springfield, Mo replies: "People commonly use Lugol's solution as a source of iodine. To make Lugols you need iodine (I2) which you have in prill form and potassium iodide (KI) which is readily available on the internet. You can do a search of Lugols and find the formula.
I made mine by mixing 1 oz. of Iodine with 2 oz. of potassium iodide and two cups of distilled water. Use something wooden to stir it (I used a tongue depressor) and mix it in a glass jar with a plastic lid (not a metal lid). Keep it in a dark place for a few days while the iodine dissolves in the water, stirring or shaking occasionally.
After it is completely dissolved, carefully transfer it to amber dropper bottles. It stains if you get it on things, but baking soda and water might clean up some stains.
The liquid you have is considered 5% Lugols and each drop will contain about 6.25 mg of iodine. This is safe for internal consumption and external use in the proper amounts. For internal use people commonly put the drops in a glass of water or eat it with a small amount of saturated fat such as butter. For external use you can just swab it on with a q-tip type product.
There is a good deal of information on the internet covering its use internally, and the need to detoxifying when using it since iodine causes your cells to release toxins like bromine, fluorine, mercury, lead, and arsenic."