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QUESTIONS & ANSWERS
IODINE FEEDBACK
KELP SUPPLEMENTS
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Iodine Cures

Updated: 08/22/2008




IODINE FEEDBACK

39 YEA    1 NAY    1 MAYBE    1 WORKED TEMPORARILY    1 WARNING!   

[YEA]  08/16/2007: Rob (rob.andrea@gmail.com) from Hawthorn Woods, IL writes: "re: allopecia - loss of eyebrows - iodine -- My wife unexpectedly had all the hairs in her eyebrows fall out over a period of several weeks. There was no apparent cause but we suspected stress had something to do with it. They did eventually grow back, but were very thin and the follicles were still weak. It wasn't until almost a year later that a wonderful holistic doctor tested her and found her iodine deficient. She was put on an iodine pill, her energy levels came way up, the her eyebrows are as thick as ever. Kelp tablets would probably do the trick too, as they are high in iodine."

EC: Please read the .pdf Fluoride Poisoning Q&A by Jason Uttley.

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[YEA]  08/15/2007: Diane (sugarplum10@earthlink.net) from Burbank, California writes: "I read here something about iodine curing skin tags, so I decided what the heck. I used the iodine twice a day on a skin tag on my underarm, and nothing much happened for a while, other than the skin around it getting red and irritated, but then this morning, the skin tag was black. Later on, when I went to check it, it was gone!! Wow - it really works. Thank you for this informative and fun website."

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[WORKED TEMPORARILY]  08/06/2007: Maria J. from Orlando, FL writes: "Well it's a weird story because I think Iodine helped me and then didn't do so much good. I had a pain like "something stuck in my throat" and the acupuncturist thought it was my thyroid so she gave me potassium iodine drops to drink (20 or 40 a day - remember it is not regular iodine); and these were great to alleviate the pain and gave me the strength I needed to move, because I was in a point of suffering all the symptoms of a thyroiditis or a thyroxicosis; but then I took Ibuprofen and when the swelling of my thyroid was coming down, the iodine felt terrible so I stopped taking it! I really never knew which was the perfect dosage for the potassium iodine drops! I also took kelp, around 20 pills divided in 4 or 5 times in a day and they helped me a lot, but I was never sure if this is what I needed. I end up going to a specialist who immediately asked me to leave the iodine because he thought the help was just psychological, and charged me 250 dollars for saying this! I hope the traditional doctors learn about the iodine to properly help their patients. And I also hope that people who is suffering the hyperthyroid symptoms and hypothyroid too, should consider having some iodine to help ease the pain and problems. What I recommend very urgently is to have a blood test taken meassuring your thyroid levels (TSH and T4 and T3) way before taking the iodine or Kelp, because it can change those results and affect your helath or, worst, doctors might end up giving you the wrong medication - (as it happened to me and thank God they couldn't harm my thyroid too much!). Hope you all get well! Think that you will! Maria J."

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[YEA]  07/15/2007: Jackie from Grand Rapids, Minnesota writes: "thanks for mentioning the jcrows.com site to purchase lugols soln. i just ordered a small bottle. There will be government regulations starting next month relating to iodine products,posted on their website, because they are used to produce methamphetamine, but we will still be able to buy it in small amounts for health purposes. i am so sensitive to cold. My hands and feet are always cold. I feel really chilled when it's 60 degrees outside when other people aren't bothered. I love this site. In a short time, i've started oil pulling, altho i might try an alternative remedy because i have metal fillings, acv, and molasses. i'm feelng and looking better. i forgot to mention i'm taking MSM and have noticed my carpal tunnel pain almost gone. thanks again"

EC: We have heard that Rolfing sessions (deep tissue massage) can help this issue within a few treatments.

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[YEA]  06/26/2007: James (walljama@hotmail.com) from Seattle, Washington writes: "Lugo's iodine caused my heart to palpitate (and not in a good way; the bad way). So I thought no more Lugo's. I felt bad because I read the health bennifits on this site and others and I could not take even one drop. Then while reasearching fatty acid metabolism I found that you use a lot of vitamin B-1, B-6 and B-12. All the of these B's have heart palpitaions as a sign of their deficiencies. So I took all three. Now I can take Lugo's. Yeah!

Also selenium and zinc deficiencies can cause heart palpatations. So if you can't take iodine because of the heart quivers you might have a deficiency you need to correct first."

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[YEA]  06/07/2007: Leslie (LNTA66@comcast.net) from Geneva, IL writes: "For 4 days I have been applying Lugols Iodine to my nose polyp, once in the morning and at night. Has reduced in size and shape. Before was very red, now looks like color of surrounding tissue. Will continue this experiment and report to you the outcome."

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[YEA]  05/22/2007: RJ from Marrakech, Morocco writes: "i have candidiosis and mycoplasms that have caused a number of skin problems among other things. So far I have tested iodine on vaginal warts and they are shrinking! also helped alleviate chronic rashes, itching and sores. also, used it on my cat who had a lung infection that did not respond to antibiotics, and rubbing it on her chest seemed to do the trick. i am very impressed and am looking into recipes and other ways to use it."

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[YEA]  04/25/2007: Laurie from East Meadow, New York writes: "decolorized iodine has cured a fungus I Had under my nails. It works wonders, but it is very hard to find"

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[YEA]  04/13/2007: Donna (gem_of_blue[at]yahoo.com) from Dalton, GA writes: "I had been reading about Iodine and how it could get rid of different skin lesions, so I decided to give it a try on several Sebaceous Keratoses on my torso, several quite large. It has worked wonderfully. It took about 2 weeks for them to go away, and I applied it 2x a day most days. I put it on with a q-tip and let it dry before getting dressed. I sometimes scratched them lightly first with a emery nail file before applying the iodine. I use the Lugols, because I also take it by drops internally each day."

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[YEA]  04/12/2007: Steve from Metairie, Louisiana writes: "I have had at least 10 moles removed by my dermatologist, and after they were burned off (they usually burn, or freeze them), It took about 2 weeks for the cuts to heal (depending on the depth of the cut). Then, once the skin was basically healed, a pink mark was left behind. After a while (usually a month or two), my color would return and blend in with the surrounding area. Some of the areas that my dermatologist cut left a hole in my skin, which has never filled in. So far, Iodine has removed moles from my skin, but never left any holes (depressions) in my skin."

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[YEA]  03/17/2007: Sherry from NA, Pennsylvania writes: "Iodine and Pregnancy: Hey all, I listen to a show on gcnlive.com called the Power Hour 8am to 11am EST, they have extremely good health shows.. And I have heard two in the past year and a half on Iodine.. This past friday was one, and the doctor on there said that iodine is extremely good for pregnant woman and babies.. He said it will increase their intelligence up to two years old.. My son is 11 and I give him 12.5 mg of Iadorol and I take 50mg a day..He said your body will get rid of what it doesn't use. Also painting it on the skin will only absorb 7% he said.. He said the japanese are the healthiest people in the world and one reason is they get 13.something .5 or .8 a day.. also potassium is very important and magnesium. But he said that the iodine has been proven to make a baby be born more intelligent. And we are extremely deficient in iodine in the States.. You can get the potassium from Black Strap Molasses.. I tried the ACV for weight loss and started gaining so I changed to 1/2 c. ACV 1 TBSP. Black Strap Molasses and 1 TBSP. Cayenne (store bought) Pepper and I weighed 149 when I woke up which is normal then when I ate gained my usual 2lbs.. but then as soon as I started drinking the ACV concoction (it was my second day) I went back to 149. Was really exciting.. Plus it gives me energy.. So I mix it in a one quart jar of water and throughout the day keep pouring it in a 4 oz. glass with a straw and sip it whenever I feel low on energy or just want some.. and I just keep mixing it up when I run out.. I am excited to see if I lose weight tomorrow morning.. Just thought I would pass these along.. Wish I would've known about iodine when I was pregnant with my son.. He has comprehension problems and that may be one cause. (you can get Iosol or Lugol's and it's in liquid form iodine the Iadorol is pill form and easier to take..) I hope this helps !!! Sherry :) P.S. Disclaimer I don't give medical advice this is just for your informational purposes.. As the power hour also disclaims..:)"

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[YEA]  03/17/2007: Peter (hearth@1earth.net) from Shellharbour, Australia writes: "Remember that minerals or supplements and treatments can be either a food oe a poison. Food at the correct dose and a poison if too concentrated. If you analyze your hair the minerals are measured in parts per million. So very weak solutions of iodine regularly are better, not enough to discolour but enough for the skin to absorb. This also solves the problem of finding discoloured iodine. The same applies to anything that may burn, if it burns you are using faaaar too much and causing damage instead of causing healing."

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[YEA]  03/15/2007: Sandra from Clovis, CA writes: "Hi. I read on your site about someone's experience with painting iodine on the skin, having it disappear overnight, and then reappear after applying hydrogen peroxide. Here is an excerpt from a site I found: From the published data, the skin iodine patch test is not a reliable method to assess whole body sufficiency for iodine. Many factors play a role in the disappearance of the yellow color of iodine from the surface of the skin. For example, if iodine is reduced to iodide by the skin, the yellow color of iodine will disappear because iodide is white. In order to regenerate iodine on the skin, one needs to apply an oxidant such as hydrogen peroxide, complicating the test further. The evaporation of iodine from the skin increases with increased ambient temperatures and decreased atmospheric pressure due to weather conditions and altitude. For example, the yellow color of iodine will disappear much faster in Denver, Colorado at 5,000 feet above sea level then Los Angeles, California at sea level, irrespective of the amount of bioavailable iodine. This was taken from the site: http://www.optimox.com/pics/Iodine/updates/UNIOD-02/UNIOD_02.htm . Just thought you might like to know."

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[YEA]  03/01/2007: Robin from Houston, TX writes: "I took iodine for an ovarian cyst. It made it go away. I had been taking Depoprovara shots every three months to stop the formation of the cyst. I also gained twelve pounds. I stopped taking the shots and went on a diet and lost the weight but the cyst problem returned. This time I used iodine and it worked better with no weight gain."

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[YEA]  02/26/2007: Diane (lifestyle.benefits@gmail.com) from Chesapeake, VA writes: "I use tincture of iodine (everyday) on skin ulcers which refuse to heal. Sometimes I apply iodine 2 to 3 times a day. I never miss a day when treating squamous cell carcinoma. The area being treated by the tincture of iodine often becomes very sensitive or itchy...don't discontinue the iodine...keep applying iodine on the ulcer. The itchy skin will scab up...it's just the healing process. Scrape off the skin if it again develops a white flaky patch or a brown scab...then, apply more iodine. Use the iodine for at least one to two months until the skin ulcer has completely disappeared. Then, use Retin-A cream to complete the skin rejuvenation process. Use Raw Organic Palm Fruit Oil along with the iodine to promote deep healing and also use Raw Organic Palm Fruit Oil along with sun block to prevent future skin damage. The ulcer patches have developed on my hands and lower arms. One skin damaged area shows my skin separating on crease lines on top of my wrist. The day after I applied the tincture of iodine to the separating skin, the crease lines showed signs of healing, as blood circulation appeared in the area. The areas I treat are all about the size of a quarter, which is larger than the freckle-sized spot. I figure the underlying skin damage takes in a larger area and it may only show up on the skin as a small freckle-sized spot. Last, everyone will ask you why you are using iodine on your skin...it's orange...it's sooo old fashioned. Don't let the embarrassment of orangey skin stop your self-treatment...it beats having a doctor remove the cancer and leaving you with holes where the carcinoma or melanoma used to be. I use this treatment on all skin problems, to include possible melanoma. In addition to the topical treatment, I plan to add a daily dose of Lugol's Iodine in my drinking water. I want to treat all cancers and other health problems from within. I have red hair and white skin with lots of freckles, and I am very sun sensitive. I have been terribly burned year after year while growing up in California. I am now 56 years old, and the skin cancer is just starting to appear. That's why I feel it necessary to add the Lugol's Iodine daily to my drinking water."

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[YEA]  02/12/2007: Fran (ffrannie2003[at]yahoo.com) from Rocky Face, GA writes: "Please tell those who are asking that I had read where, if ACV was taken up to 36 hours straight right after a stroke, that all systoms would be reversed. Also, you might like to know that when a person is getting a transplant they should be on kelp as this helps the body to receive and accept the body part. If not on kelp most likely the body will reject as a foreign part. God Bless You , Fran. I use potassium base iodine not sodium. you can read about this on iodinesources.com-- should remove skin tags etc.."

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[MAYBE]  02/04/2007: Anne-Marie from Palm Coast, FL writes: "While I would not consider myself "cured" of anything, I have found that Iodine..or the lack thereof...causes me to have panic and anxiety attacks. This is a recent (within 3 months) development for me as I have never had panic and anxiety attacks prior. And although I now take Kelp in a Thyroid supplement (for my newly developed Hypothyroidism), My Iodine test (painting a 2x2 in sq on my abdomen) still shows a regular Iodine insufficiency. Interestingly, I also drink protein shakes that contain 30% FDA Iodine each. I drink 2-3 of these each day. Yet, my Iodine is consistently depleted."

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[NAY]  01/20/2007: Mary from London, UK writes: "These poor people need to be treated for hypothyroidism. Brittle nails, falling hair, being deathly pale and being exhausted and tired are all symptoms - as are most of the things you are saying the iodine "cured".

The iodine will help only because it is feeding the thyroid but it may not help completely and they will feel much better if they take a free T3 test to confirm low thyroid hormone. Publishing these instances without proper attribution to the serious health problem they can signify is irresponsible. These are sick people! And they need more than iodine."


01/21/2007: Ted from Bangkok, Thailand replies: "Actually, the T3 method to measure iodine deficiency is not accurate. Another way is your body temperature.

I have seen instances that body temperature is low while T3 is good. In other instances I have seen none of these but a severity of fibrosis to occur. Fibrosis is actually a condition of iodine deficiency but the T3 is o.k. while the conditions was cured after taking iodine. So present medical practice in my humble opinion is primitive. Iodine quenches glycation of protein involved in aging and arthritis and this doesn't show on T3 but is a wonderful way to reduce arthritic pain by allowing the healing to process. Skin pores opening up too large is also cured with an iodine as it stimulates skin regeneration reducing the size of skin pores. I know, I have a huge one on my face and it is mostly cured that most people cannot see it.

So we really have to be practical about it. Analysis is just that, it won't cure your conditions and you will be lost forever in trying to figure out how the T3 is related to oversized pores, arthritic pains, fibrosis, asthma, clogged eustachian tubes, fallopian tubes (preventing pregnancy), where such fibrosis formation are due to abnormalities in skin metabolism. Figuring out why is one thing, getting yourself cured is what we all seek."


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12/06/2006: Ted from Bangkok, Thailand writes: "The most direct method of testing almost any deficiency is usually done via the urine as it detects early signs of the deficiency. By the time it shows up in the thyroid it is often too late.

This is also true of sugar: high blood sugar is too late, you have been diabetic too long. In fact I can even predict kidney stones a year before it happens: cloudy urine. Or I can predict 6 months in advanced that you will have a blood clot, leading to heart attack or a paralysis if the clot goes into the brain. Prepare a blood and view them with a cheap microscope.

If the red blood sticks to each other you have good chances of having a stroke, a blood clot, which can lead to a heart attack. I am finding a way to determine the "stickiness" of urine without such invasive technique. The budget don't require millions to find out, it only requres a couple of hundred dollars where most of the money is actually spent on the microscope!

But the use of scientific iodine detection is just really beating around the bush. You only need to know the optimum iodine intake free from political and medical monopoly bottleneck. If we just looked back where such bottleneck did not exist by going back long ago, here is an excerpt: http://optimox.com/pics/Iodine/IOD-12/IOD_12.htm

"As far back as 100 years ago, U.S. physicians used Lugol solution extensively in their practice for many medical conditions (1). In 1932, physician B.N. Cohn (7) wrote: "…the widespread use of compound solution of iodine, U.S.P., (For the reader’s information, that is Lugol solution) is the result of a paper by Plummer and Boothby, published in that year (1923). Since then compound solution of iodine has been used by nearly every clinician ..."

Lugol solution was called then Liquor Iodi Compositus, (that is Latin for compound solution of iodine). Marine in 1923 (8) used a daily average of 9 mg iodide in the prevention of goiter in adolescent girls, an amount 60 times the current RDA for iodine. In Marine’s study, the prevalence of goiter decreased 100 fold compared to a control group following 2 ½ years of supplementation....

"First is the notion that the optimal daily iodine intake for humans is around 13.8 mg per day, which is about 90 times the RDA and more than 13 times the "safe upper limit" of 1 mg per day established by the World Health Organization."

We lie ourselves that this is the age of political correctness, it just an euphemism for supporting further medical deadlock on the health care system.

So when in doubt paint! And if you get do get hyper, or you get acne then just give the body a rest period you will know. Most of the bad symptoms officially listed are not that bad, they just ignore the obvious symptoms! The body must process the iodine to properly absorb them so one day apply, two day rest or you can apply alternate days is also a possibility.

Whatever happens, the optimum intake of iodine you can easily is something we are far off and away.

In case you worry about iodine poisoning. The antidote for iodine overdose is easy: chocolate or cocoa. It is high in bromine and it displaces iodine when the need comes. For some reason or another Russian scientist found that giving iodine and bromine will prevent and overdose and allows the body to better utilized them and did a study on school children.

One cruel joke is that bread are currently using the bromine process where the entire iodine process of bread making is removed. So what we have here is a runaway iodine deficiency to those that eat wheat, white flour and bread. Perhaps, to be safe anyway, they are best avoided because of these food is often acid forming.

Other authoritative websites don't tell you the antidote for iodine poisoning amazingly enough. However, the information can be easily found from any standard medical research journals if you really look them up either the local library or the internet. If you want medical profession to come clean, they will when everyone knows about it and hence, you need to know more than your doctors.

So the issue of whether the color stays on the skin is irrelevant if the purpose for you is to get a cure. I can tell you people after applying iodine can stay on their skin for days and I live in the tropics where weather throughout the year exceeds 80 degrees Fahrenheit.

Even if it was proven to be true or not, you still are sick. So don't get side-track on the issue, it is something that these professions loved to do and it means spending even more money without a cure in sight."

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[YEA]  09/16/2006: Dan from Largo, FL writes: "For a really insightful viewpoint on iodine, check out this lecture by Dr. David Brownstein (http://www.internetwks.com/clips/bsBCancer.rm) about iodine and its deficiency relationship to Breast Cancer. Note he also suspects an unproven relationship between an iodine deficiency and Prostate Cancer.

He mentions that the Japanese diet includes 14mg per day of iodine on the average (coastal Japanese ingest even more.) The US RDA is 150 ugs (micro grams) per day -- about 100 times less than the Japanese eat -- and the recommended upper level for iodine is no more than 1.1 mg/day, and they estimate the average requirement to be 95 micrograms per day or about 150 times less than the Japanese consume.

The 125mg Kelp tablets that I have from Vitamin Shoppe, have 225 ugs of iodine in them. Thus, to get to the Japanese level of Iodine (14 mg/day), I would have to take 62 of these tablets a day! Dr. Brownstein also states that iodine is stored in the thyroid which requires 6 mg/day and is also stored in a women's breasts and required for proper breast development. The breasts require 5 mg/day for a 110 lb woman.

And catch this... Breast cancer researchers have to starve test animals of iodine in order to be able to induce breast cancer in any significant number of them. Hmmm...

Another 2 mg/day of iodine is required by the adrenals, hypothalamus, pituitary, and other organs. Therefore, the total required iodine for a woman is 5 6 2 = 13 mg/day. The RDA is 150 ugs per day, so a woman would have to take 86 times as much as this to achieve the 13 mg/day needed by her body, and even more if she had a larger body or bigger breasts. A man has smaller breasts and his prostate requires somewhat less iodine than a woman's breasts. However, a man's body is generally larger than 110 lbs, so this would have to be factored into the total requirements for a man.

Dr. Brownstein states, "Over the last 30 years, iodine levels have fallen over 50% in the United States. Breast cancer rates have risen dramatically. Thyroid illness from hypothyroidism, autoimmune including Grave's and Hashimoto's, as well as thyroid cancer has risen dramatically."

Since the Japanese have so much iodine in their bodies (they're ingesting 100X our 150 ug RDA of iodine), and iodine is essential for dealing with radiation exposure, it makes me wonder what might happen happen if there were a mishap involving massive radiation exposure in a country such as ours where the iodine level is so pathetically low.

And this may well be an important consideration, as cancer rates have been shown to rise after radiation has been released into the atmosphere, which apparently happened quite a bit with the use of depleted uranium (DU) weapons in Iraq in 2003. Background radiation levels were measured at many times normal in England (click this link - http://www.llrc.org/aldermastrept.pdf - and check the graphs) just a few days after the fighting started in Iraq. Cancer rates in Iraq in 2001 were about 10X what they were before Desert Storm where much less DU was used than in 2003. The big problem is that the effects are global (see: http://www.mindfully.org/Nucs/2006/DU-Europe-Moret26feb06.htm). So, the problem for us is that the DU rounds burn up or pulverize and tend to stay in the atmosphere, allowing the "aerosol of sub micron" size to enter the slip-stream and come back to America to bite us all.

Therefore, we all need to be aware of any nutritional and purification techniques which will handle radiation.

I've just upped my iodine intake to 1.35 mg/day (6 kelp tablets of 225 ug each) and I feel warmer already (maybe this will help me burn off my excess fat even faster.)"

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[YEA]  02/10/2006: Ted from Port Orchard, WA writes: "I use pH Testing tape to test my pH of my saliva. What I read is your saliva should be 7.35 and when I am real close to that, I don't have any shoulder pain at night when I sleep on that side. I learned about 8 months ago that if you're low on iodine, your thyroid doesn't function properly. It affects your mental attitude, like stress, depression and emotional feelings. I was with a lot of stress from my was sent home Aug 18th with 2 weeks to live because all the drugs they had given her the last year had almost destroyed her liver. Also, my mother of 102 years old was in an assisted living place and didn't like it. She was having leg pains, upset stomach and headache. I gave her colloidal silver, change her calcium to EZSORB powder and started putting clear iodine on her throat and in not time she was happy and not having leg pain. To test your iodine level, you put a 1" ring of the brown iodine on your stomach and if it is gone in 24 hours, you're low. I get the clear iodine from Albertson Gro for $1.29 plus tax. I put it on my thyroid under my chin. In 30 minutes the stress feeling is gone. You won't over dose as your body won't take it in if it doesn't need it. Thanks for sharing your experiences."

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[YEA]  01/14/2006: Heid from Jackson, WY writes: "I used Lugols iodine for a couple months, had more energy and acne improved, then I got a rash. I quit for 3 weeks and have started again at a lower dose."

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[YEA]  11/25/2005: Robert Sarver writes: "There is mounting evidence that the major cause of breast, ovarian, uterine and prostrate fibroids (cysts) and cancers is dietary iodine deficiency.

Iodine deficiency is probably also a major cause of obesity, arthritis and mental illness. I think that the MD's who performed the research for these discoveries will receive the Nobel Prize.

Within the past week I have written an article "Iodine Deficiency" which is attached. I have retained the publication rights because the article has already published by the Vitamin C Foundation at http://www.vitamincfoundation.org/iodine.htm. Two health newsletters will publish the article and I have submitted it to the Journal of Orthomolecular Medicine and the Townsend Letter for publication. I intend to submit the article to other health organizations.

The health and health care implications for this discovery are enormous. Virtually every older person I know has symptoms of iodine deficiency and those symptoms are fibroids/cysts of the reproductive organs, thyroid problems, obesity, arthritis, dry eyes, compromised immune system functioning, reduced sex drive and a long list of other symptoms. Some young people already show symptoms of iodine deficiency such as ADD. Iodine deficiency may play a role in autism.

I am a chemical engineer and 58 years old."

EC: Robert was kind enough to let us post his article. Click here to read it.

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Ted from Bangkok writes: "Generally iodine skin test are not reliable, yes. But iodine doesn't evaporate easily either. Try spilling povidone iodine on a bed mattress. It is still there after almost a month (I still have it). I spilled it by accident. Even on my towel it is still there (yellowish color) after several weeks. On the skin it is very unlikely that it will stay that long, even with hydrogen peroxide to detect presence of iodine as iodine salts react with it to cause the color to come back still will no longer be there for several weeks. Therefore the issue does not appear to be evaporation and air pressure, although it is a factor, but a minor one. It appears to be taking a bath or human sweat likely to wash out at least some part of the iodine, especially its salt. However in areas not subjected to sweat, such as knees, they still disappear faster than the iodine staining on a piece of cotton, cloth, wood and other things that we like it to stay clean. When everything is discussed, you just have to get an iodine tested in urine by a iodine tests to check the presence is a more accurate way. It involves taking an iodine tablets and they use a starch tests to in the urine to see if the body is absorbing or not. Those are better tests and you just have to buy their kits."

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KELP SUPPLEMENTS



Ted from Bangkok, Thailand writes: "Sometimes kelp is often improperly processed and has high heavy metals and/or contaminants. This is a well known fact that supplements also have fillers added. In that case, your next best choice is just use iodine foot painting or eat some seaweed. I never seem to have problems with eating seaweeds often sold in supermarkets. I guess they have better manufacturing standards as the market is much larger than those that take kelp supplements."

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