Home Remedies to Lose Weight
Updated: 05/08/2008
Earth Clinic Note: Are you drinking or eating any diet products containing artificial sweeteners? If so, you may want to read this important article!
NEW PAGE: REMEDIES FOR OBESITY
ACTIVATED CHARCOAL
1 YEA
[YEA] 03/04/2008: Sharon from Santa Fe, NM writes: "After menopause, I seemed to be bloated in my midsection most of the time. My lower stomach was puffy most of the time. I'm a thin person, and thought this was weight gain due to menopause & quitting smoking. Ond day I took 2 activated charcoal capsules for gas, and I ended up spending a lot of time in the bathroom that day. By that evening, I realized that my stomach was flat again! I figured that the charcoal had detoxified my system!! I will continue to take the charcoal once or twice weekly now. I am extremely happy with the results!!"Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
ACV AND BAKING SODA
2 YEA
[YEA] 12/17/2007: Blanche from toronto, canada writes: "Remedy: Apple cider venigar and baking soda. Ailment: weight loss and blood ph. I am senior who has been using ACV off and on for years, but did not attribute it to anything particular, even though people commented on my skin, I thought that I was just blessed; however, six months ago, I saw an article on the wonders of ACV and baking soda, and thought that I whould try the mixture (which I drank through a straw three times a day, to protect my teeth from the acid), in combination with a daily exercise program, (bally total fitness twister), for weight loss, also to alkalize my blood ph. Well in no time at all, (1 month), I lost those stubborn five pounds that I had been struggling with, and my ph went from 8.0 to 6.8. Hope this helps those who are concerned about their weight and teeth. "Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 10/08/2007: Kimberly (Supermom82@aol.com) from Mineral, VA, USA writes: "Hello, I've been using the ACV & Baking Soda since June and have been very please with the results. I went from having NO energy, chronic general joint pain all over, excessive weight and acid reflux to feeling about 75% better with a lot more energy, NO chronic general pain and I have lost 20lbs to date and although my acid reflux isn't gone, at least when it flairs up even with meds, I can now get it under control. I have about 60lbs I would like to still loose. I would like to stop taking my medication for acid reflux, but I think I need to loose some more weight to. I think that in conjunction with the ACV and baking soda would do the trick. I am also on blood pressure medication and would like to see what happens with that to. I have seen a decrease in my blood pressure since starting the ACV. It will be interesting to see if my dr removes me for this medication to. The one thing I was really hoping for with the ACV and baking soda that I haven't seen an improvement in yet is a reduction in my chronic back pain and pinched nerve. I still have to take something for these two when they flair up. I have scoliosis and I guess this will be something I will have to address differently. However, if anyone has any suggestions, please feel free to post or e-mail me. Over all I am very very please with the results I've had with the ACV and baking soda. Thanks!"
05/06/2008: Kimberly (Supermom82/@/aol.com) from Mineral, VA (USA) replies: "Hello Everyone, Well, it's now May of 2008 and I've been using the ACV & Baking Soda for 10 months. I have now reached my 40lb weight loss mark and couldn't be happier. I have over the last 5 months removed a majority of the processed foods that I was eating from my diet, as most processed foods had allergens in them for me and I feeling even better now that I am avoiding my food allergies. To: Ryms88 who's post is dated 2/26/08, This is your loss. If it weren't for this site, I would still be FAT, but not lazy by any stretch of the imagination and I would still be in a lot of pain to top it off!! I live on a farm, take care of 4 horses, the barn, the paddock and fields, as well as care for my 3 to 6 grandchildren every day. I keep house, do the laundry and cook for this crew! I have no time for myself, let alone, the luxery of sitting on my A** and be FAT and LAZY! My day begins at 5:45am and most times, doesn't end until 8:00pm. I also have a number of physical problems, but I don't let them stop me from doing what I need to do, LIVING my life, which is what you need to do. GET A LIFE!! For someone who has a strong background in personal training and nutrition, you have a poor background in people skills. That's all I am going to say to you about this. I will continue to learn from as many good sites and this one, in order to continue my journey to better health. Thank you earthclinic and Ted for all that you have done. You are a God send. Kim"
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ACV AND COCONUT OIL FOR WEIGHT LOSS
3 YEA
[YEA] 12/04/2007: Wydo from Ventura, United States writes: "Hi, I have been doing ACV and BS for a week now. I have also been doing lecithin and I have cut out all artificial sweeteners. My blood sugars still go up to 150 mg/dl so I have to take alpha lipoic acid to keep my blood sugars down. I am loosing weight around my waistline, which is a very good sign as I have metabolic syndrome. My next step is to change my cooking oil. This is where I have a question for Ted. I know you like to coconut oil but have you tried the virgin red palm oil? It is very high in vitamin E including tocotrienols which is a good anti-inflammatory and protects the skin. Is this a good oil or not? Here is a website for the product that I know of. http://www.tropicaltraditions.com/red_palm_oil.htm They also carry the palm oil. Thank you"Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 12/02/2007: Nelson from Stockton, California writes: "finding your website was a godsend. I tried taking 1 tblspn of coconut oil in the am and the pm. also am drinking glasses of water with added acv, and my pants are literally falling off. my stomach is disappearing fast. have more energy, and am looking forward to excercising every morning, along with moving to eating only organic foods. thanks from a young 70 years guy..and looking great. I'm spreading the word about your website to young and old alike."
[YEA]03/25/2008: Kelly from Rochester, New York replies: "12/2/07 Nelson wrote that he takes 1 Tlbs of Coconut oil in the am and in the pm and drinks water with ACV throughout the day. How should the oil be taken?? Mixed with something? How much ACV to how much water and how often? Can you drink too much AVC a day? Thank you!"
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APPLE CIDER VINEGAR AND CAYENNE
1 YEA
[YEA] 04/22/2008: Dee from New York, USA writes: "I have been using ACV pills and Cayenne Pepper capsules to lose weight. I have been taking them now for three weeks. I have noticed a difference already. With a little exercise at least 5 times a day, nothing strenuous and cutting down on fatty foods and snacks have helped me loose weight so far. I have not weighed myself yet, but will do so after I see more results. Everyone is complimenting me telling me that I have been loosing weight. It feels good to hear that. My clothes are fitting looser and that makes me feel good. I don't particularly like the taste of ACV itself so I opted for the pills and the pepper not such a fan of the really hot stuff either but they work just as good. If you don't like the cayenne pepper use the capsules. You should take them with food so that you don't feel the heartburn or the uncomfortable feeling in your stomach in the beginning. After a few you will not have any symptoms. So far it has worked for me. I'll keep taking them until I finish the bottles and by then I should have shed more weight."Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
APPLE CIDER VINEGAR WEIGHT LOSS RECIPES
95 YEA 14 NAY 1 WARNING!
05/08/2008: Vanessa writes: "Yesterday a friend informed me about a weight loss recipe from a friend of - vinegar, green onions, garlic and cerena peppers? Put in a bottle and let sit for a few days and then put 2-3 T. in a 32 oz. bottle of pure water and drink throughout day. Have u heard of this? Thanks, Vanessa."Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 03/10/2008: Tracy from Sunshine Coast, Australia writes: "My husband was not happy with his weight, he had always been fit and healthy looking until he lost the lower part of his leg in an accident, so after reading on this site that ACV was good to lose weight he tried that, as he cant exercise as much as someone with two legs, he lost in the 1st week 5kg, we couldnt believe it, he didnt really change his way of eating just had 3 table spoons of AVG morning and night, he also said it takes away the cravings to eat junk food that he may have had on the odd occassion, he is now 94kg and was 104kg that was 4 weeks ago he started this. He has slowed down in dropping the weight now, but I think that is because he has lost what was not healthy, all that yukky fat, we all hate. I hope this works for someone else, give it a go, it is cheap, so you have nothing to lose but FAT!!!"
05/06/2008: hope waddell from jacksonville, fk replies: "what kind of brand of vinger do you use?"
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[NAY] 02/26/2008: Ryms88 from i dont need to release this info writes: "WHY??? to me it seems like this is a site that will fill peoples minds with false truths, that they can simply drink some mix of "home" ingredients and expect weight loss. I understand that some of these remedies may help a sore throat or another temporary implication, BUT NOT permanent weight loss. All posts are full of bull---- and are written by normal people who are most likely NOT an expert in "remedies." Anyone with any brains whats so ever, can tell you that the best way to loose weight is a healthy diet and exercise. so if you are looking to loose weight GET OFF YOUR FAT ASS! Just drinking a "home remedy" wont do it Home remedies that curve appetite ONLY starve the body forcing it to use up stored energy in the form of fat. If you question my knowledge i have a strong background in personal training and nutrition."
EC: Actually, many posters do combine their home remedies with nutrition, exercise, supplements, and alternative forms of healing like acupuncture and chiropractic. However, we don't ask them for that additional info, we ask for home remedy feedback.
[NAY]02/27/2008: Michelle from Kenosha , WI replies: "I think you should keep your opinions to yourself! I have learned first hand that several of the home remedies on this site do work. And this site has been a blessing to my family and I now have a child with asthma who enjoys a normal life thanks to the information about coconut oil I found on this site. Nobody needs your opinions or your derogatory comments. If you try the remedies yourself and they don't work I would be happy to hear your feedback otherwise you have no grounds to speak about something you know nothing about. And you know nothing about people who are overweight being fat and lazy. There are medical conditions that people have that restrict their exercise and need alternative options. I feel you are a small minded individual and should keep your opinions to yourself unless you have first hand knowledge otherwise you make yourself look like nothing but a hypocrite!!"
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[YEA] 02/25/2008: SimpleMD from Clarksburg, WV writes: "Okay ...it might sound lil crazy as I am a physician myself who totally believes in Alternative Medicine for herself and her family. Anyway...I suffered from acne all my life always putting something on my face to treat it nothing worked.I accidently found this website 3 weeks ago ...tried the Hydrogen peroxide on acne leisons and my face is clear new leisons go away in less than 24 hrs ...in addition to that I apply coconut oil to my face and neck its the best moisturizer I ever used doesnt aggrevate my acne at all.After yrs of hiding under make up my face is clearing up and complexion has a glow to it.I went overboard with different things I guess but all are working.I take 1 tsf of molasses in my tea in the morning (hoping to get rid of gray hair)1 apple cider tablet couldnt stand drinking it ...also apply it topically after cleaning my face with H2O2 and then coconut oil externally ...wipe off excess and you are good to go ...I am thankful to all of you who have written the feed backs and remedies.I am 36, people think of me in my late twenties now lost 8 lbs in less than one month with these ACV tabs and everything else am doing I guess..everyone should give it a try better than many expensive creams and meds. Good Luck all...and thank you Earth Clinic:"
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[YEA] 02/04/2008: Isolda Burlesque from Manchester, UK writes: "Whilst visiting Scandinavia two years ago I visited "Overskottsbolaget," a discount store selling everything from axes to ladies underwear, lawnmowers to baked beans, and amongst the vitamins I found tubes of soluable ACV, produced by a company called 'body boost'. I had noticed that ACV was widely drunk in sweden, being available in Tetra packs in the supermarket, and was intrigued.I brought home a couple of the tubes (they were packed like sterident, in plastic tubes) and tried it. Nothing happened and I stopped using it, and for a while they languished in the back of the cupboard. Five months later I found them again and started using them, as a drink in warm water. Believe it or not I lost nearly 28 pounds in a month. I still ate as normal, never dieted, didnt do any strenuous exercise.The strange thing was I never noticed, not at first and it was other people who have said, "wow look at you loosing weight!" Not only this, I suffer from Rhuematoid Arthritis and ME ( only mildly) and during the time of taking the ACV, never had an attack of either. And, even more..a mild skin complaint cleared up and my skin and eyes looked clearer and fresher. I have no other explanation other than it being the ACV. On another visit to Sweden last August saw me emptying Overskottsbolaget of their ACV, and apparently my contacts over there say they havent seen any since! I have recently started to take it again to lose a few pounds before a function in March..fingers crossed!"
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[YEA] 01/28/2008: Kari from Saint Joseph, Missouri writes: "I lost 75lbs in 8 months using apple cider vinegar and garlic. I bought the tablets for both instead of drinking the vinegar because I just threw up instead. Also bear in mind this weight loss happened without changing my diet and not exercising so it would probably work even better doing those things. I did up my water intake partially because I was advised to and also I did find myself wanting it. In addition to weight loss I had regular bowel movements and tons of energy. I had relief to many common illnesses and conditions."
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[YEA] 01/23/2008: Karen from Silver Spring, MD writes: "[QUESTION] Hello to anyone reading this. New to the site. Viewer response seems so positive re: ACV particularly for weight loss. I was wondering does any particular brand work better than others? I just purchased "White House-ACV-All Natural" from the grocery store. Now I'm concerned that it might not be good to take because of the high acidity level-5%. I mixed 2 tablespoons ACV with 8 ounces of V8 juice and the taste isn't bad at all. I'm trying to lose 30 lbs in addition to exercise and read about the added energy many of you have stated receiving using ACV. Is what I'm taking safe? I'd appreciate any feedback! Thanks in advance!"
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[YEA] 01/19/2008: Elizabeth barton (diamondelizabeth@yahoo.com) from NYC, NY writes: "I commented on my own weight loss about a year ago. But, I wanted to tell you that I told a group of men whom I was having dinner with about ACV for weight loss. I was really telling them b/c one of their wives was ill and I thought it could help her and then I told them about your site and my weight loss. 10 months latter I get a phone call from one of the guys (who is about 45y/o) and he is going on and on about how much he loves ACV. He lost 47 pounds just by drinking it. Another ACV success story. I love earthclinic.com. You guys rock!!"
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[YEA] 01/14/2008: Cynthia from Fort Worth , TX writes: "I am 50 year old female in excellent health I have been taking ACV for a year and half have lost 38 1lbs without having to diet and my skin looks great I sleep well at night and no longer suffer from depression or any digestive problems. I have lots of energy and look 38 instead of 50. My whole entire Family takes Vinegar I take it 3 times a day before 15-30 min before meals."
[YEA]01/16/2008: Angie from Sparta, mo replies: "I had a question for cynthia. how much apple cider vinegar do you take before meals. do you take it with baking soda? thanks"
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[YEA] 01/12/2008: Lenore from Whitefish Bay, Wisconsin writes: "I'd always had bouts of eczema on my hands when I was under stress, but, for reasons unclear to me, I started to get it on my ears and forehead as well; it went on for months, and sometimes it looked like I had thick dandruff at the hairline. It was horrible. I tried all the usual prescription treatments, to no avail. I'd get a few days relief, then it would come back with a vengeance. So I figured, vinegar? Unlikely, but what do I have to lose? So I mixed 1/3 organic acv with 2/3 water in a spray bottle and misted the affected areas three times a day. And I started taking a tablespoon of undiluted acv each night. I first tried drinking it in a glass of water, but the taste was so horrible, I could scarcely manage half of it. So I got empty capsules and filled them, which was much less noxious an experience. The upshot, however, is that I'm flat-out amazed. Two weeks of this regimen, and the eczema is gone! The only other change I made was to put vaseline on those areas to keep them moist. Moreover, as an extra added bonus, I've lost 5 pounds. It's hard for me to believe that any of this would be a placebo effect; nothing else has even come close to working for me, no matter how much I hoped or believed it would. I'm so glad I found this site!"
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[YEA] 01/01/2008: John from New York, New York writes: "I like it straight up - no water. ACV daily knocked down my blood pressure and I lost 14 pounds in the process."
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[NAY] 12/17/2007: Freyja (gudrid13@gmail.com) from SLO, CA writes: "Hello. I have been taking ACV that I purchased at the health food store for over a month now. I take 2 tablespoons 3 times a day with an airborne tablet. I have not noticed ANY weight loss whatsoever, in fact, I have noticed a slight weight gain. I have not had a decrease in my appetite. I have noticed an INCREASE in my appetite. However, people have started commenting on how young I look; just yesterday I was telling someone that I had a 12 year old son (I am 35) they were generally shocked and they asked me if I was 9 years old when I had him! That was nice to hear. I have also been called a "young lady" and "girl" quite a bit now as opposed to "lady" or "maam" which was happening quite a bit prior. I also noticed that I was catching a terrible bug that was going around, but, I just increased my ACV for a day and rested for one day and I did NOT catch it! I thought I was gonna get it back because I catch everything and am always sick. I have not been full blown sick since taking it. I am going to continue taking it for my health because I feel in my heart that it is good for me, however, I have not noticed weight loss (or loss of cellulite.... sigh :( for that I think I have to combine the ACV with periodic fasting and giving up my chocolate and substituting green tea for coffee. Also, I have been exercising less since taking the ACV due to scheduling. But like I said before, if it makes me look younger, than I'll keep taking it!"
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[YEA] 12/07/2007: Sandra from Guelph, Ontario, Canada writes: "ACV is a miracle, have stopped taking medication for nerve pain in legs, and for acid reflux. Arthritis is not a problem anymore, and have lost 25 lbs in 8 week. I feel 20 years younger, and will be on ACV for the rest of my life."
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[YEA] 09/24/2007: Carolyn from Winchester, VA writes: "I love this site. I stumbed upon this site about a week and a half ago and started the apple cider vinegar remedy last week. I love the taste, in water. I put 4 tablespoons of ACV in 20 fluid oz and sip it all morning at work. My appetite has decreased as has my taste for sweet things. I am terribly overweight and have had weight problems all my llife, had 4 knee surgeries and have arthritis and edema. My pain has lessened as my edema has and I really feel healthier. This is something I would recommend to everyone! Thank you for this website. My only problem is when I get home I feel suddenly a big decrease in energy, which is not so bad since I have been feeling so sluggish the new energixed feeling I have had is very welcome. I was just wondering if I should drink a tablespoon more of ACV when I get home in order to keep the energy level up. I did not want to over do the ACV as I am new to this. Thanks for any help! Sincerely grateful,"
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[YEA] 08/29/2007: Darian (dcaplinger@sbcglobal.net) from Springfield, Missouri writes: "It's been a few months since I gave an update, however, the results are simply amazing. I take raw unfiltered ACV, 1/8 cup 3x a day. My sinus infections are all history, but that's not the reason I'm writing. About 2 weeks ago, I stepped on the scales. I have lost 30 pounds. I weighed 220 pounds in April, and I now weigh 190. Of course, the ACV isn't the only thing I do, however it was definitely the catalyst in giving me the energy to move forward. I drink a gallon or more of pure water a day. I eat whatever I want, whenever I want, and I'm still losing weight. Most of the weight (about 20 pounds), was lost during a period when I was doing NO exercise. I've lost 2 waist sizes. My wife is jealous!!! I keep telling her what she needs to do, but she says the thought of drinking ACV is just too disgusting. So, she gets to watch me buy a new wardrobe in a few weeks. Thank you EarthClinic for being here when I needed you back in April. You have truly changed my life. In addition, I've spread the news about the life altering experiences I have had through this site, so it's touched even more people. Keep the faith all, and remember... none of this worked "overnight". It took 3 days of ACV to lose my initial severe sinus infection. And if I go more than 3 days without using the ACV, I can tell a HUGE difference... as the sinuses start plugging up again, and I start getting tooth pain. I will drink ACV for the rest of my life! God willing, it'll be a long one."
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[YEA] 08/22/2007: Lisa from Cape Canaveral, Fl writes: "I used to be prone to constant urinary infections to the point I no longer felt them. One time it had got so bad I actually felt the severest of symptoms. At the time no medical insurance and no money to go to a doctor. So I emailed a friend who had a huge book on herbs and natural remedies. He researched for me and found if I took a bath with apple cider vinegar it would eliminate the urinary infection because the urethra acts as a wick and draws the high ph into the bladder. Well I had no bathtub and no access to one. So we devised this plan. I would take a cotton ball and soak it in apple cider vinegar and place it on my urethra for twenty min three to four times a day. The skin would burn and it did hurt alot. But I persisted. I woke up the next day and had no symptoms at all. I continued to use the acv for three more days. Since then I have not had another attack of urinary infection.
Years before I forgot to mention this. A neighbor told me about acv and honey as a remedy for headaches depression arthritis pain help and lowering cholesterol and high blood pressure. Well i suffered from all of these symptoms. I asked how much to take. She said she took two tablespoons each of acv and honey in enough hot water to melt the honey and drank it down half an hour before she ate. I did the same. The first week I lost ten pounds of excess water weight due to bad diet of too much salt. I sweated alot and peed alot. I lost a total of forty pounds. I had visited my doc before I started and thirty days after. He was amazed at the weight loss and asked how I did it. I told him and he said oh. he wasn't concerned at the amount in that short of a time. I should have been. It is dangerous to lose too much weight in a short amount of time. But I believe in my case it was extreme excess water weight. My cholesterol dropped from 256 to 156 in six months. My blood pressure was below normal and I couldn't gain weight. So acv and honey is my magic remedy. My kids would see me taking the acv and honey for my migraines. They wanted to try it for their headaches. Well after the first time they used it they didn't want tylenol anymore. Ever. To this day they are teenagers they remember it is instant and keeps the headaches away.
I have laxed in my daily regimen of acv and honey and have gained back the weight and the blood pressure. i am going to start it again. Anyways. Thank you for your time in reading its benefits to me. Hugs to you."
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[YEA] 08/16/2007: Buddha (coldplay468@yahoo.com) from Pittsburgh, pa writes: "ACV. I was at a holiday party and overheard a women talking about getting back on vinegar after the first of the year. I didn't engage her about it. She has been very healthy as long as I have known her. I returned home from the party and typed into my search the word vinegar. I am a 48 yo man, who had chronic heartburn for 18 years. I was antacid addicted. Slowing gaining weight over the years and becoming arthritic. I was in big trouble, high BP and a resting heart rate of 90 BPM. I believe my problems were interconnected and had led to some mild depression. I just wasn't digesting my food anymore. I worked out exercised but my body was polluted, and I weighed 278LBS on a 5'9" frame. My waist was 44 inches. My flexibility was limited and I would struggle picking up a coin off the ground. Quite Frankly I was a mess. On January 1st I started a daily detoxify program the consists of the following every day. Breakfast- 3ounces of oatmeal with water and a dash of cinnamon. I also fill two 32 ounce bottles with 4 oz of brags acv and 28 oz of bottled water each. I eat salmon 3-5 times a week for lunch or dinner. By January 3rd (48hrs) I had increased my flexibility by at least and inch and my joint pain had ceased. I sit here 8 months later weighing 190lbs; Last night at our local beer society meeting I was approach by a 28 y.o. woman who commented on my skin. I have never felt better in my life. From a mental stand point I feel in complete control of myself. Vinegar has lower my BP 30 pts too it actually being low. My resting heart rate is now 68. Needless to say it has changed my life. I believe my health problems were directly connected to my lack of raw food and my digestive system lacking enzymes and being totally out of whack. I wasn't eating much but couldn't lose weight and had chronic diarrhea. All those problems are gone. This might seem like an extreme, but Braggs, Water, Quaker Oats, Salmon, and Acpunture have saved my life and made me a contributor and not a burden to society. I am going on vacation next week and while getting my suitcase out of the attic I discovered a little bag filled with lots of acid blockers and anti diarrhea pills. It made me feel a bit sad because I had lost 18 years of good health to bad science and pharma. Well I hope at least one person entering middle age ((34) reads this and starts natural care. I will never be without raw apple cider vinegar"
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[YEA] 07/23/2007: Belle (illestnyshawty@aol.com) from Tampa, Florida writes: "Hello All....I just wanted to share my experience with using ACV.I was told about the remedy a few years ago but I didnt take it seriously. I'm 23 and my weight was 269 on July 9th(the day I started).Today I weigh 255.Awesome. I have noticed the cravings for sugary foods has diminished and all i want to eat is salad. Im graduating from college in 3 weeks so I hope to lose another 15-20lbs by then.I take 2 tablespoons of ACV, 1 Tblspoon of honey and 1/4 teaspoon of baking soda, 3 times a day:sometimes 4 if Im up very late.The question I have is, Is the weight going to continue to come off or will I hit a plateau( similiar to other diets)? And also if I stop taking the ACV will the weight come back? If I put the 1/4 teaspoon of baking soda, can it still damage my teeth? or gums?"
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[YEA] 07/20/2007: Donna from Fayetteville, AR writes: "I stumbled across this website about 3 days ago and began taking 2 tblspoons of ACV in 8 oz. of water before each at that time. What I have immediately noticed is that I am *not* having to deal with "the munchies" in between meals, and I am satisfied with smaller portions and healthier options at meal time. This is coming from someone who *always* has enjoyed high-calorie, high-fat-content, high-carb foods.
In the past 3 days, I haven't *ONCE* craved anything sweet. Incredible!! Yesterday (about 2 full days in), I couldn't believe how much energy I had--I was the energizer bunny all the way up until midnight last night. I only went to bed because I knew I shouldn't stay up any longer! The only downside I have noticed so far is that I have had diarrhea several times today. Also, although my hunger has been curbed, it feels more like I have NO appetite. It's almost like I have an intense distaste for food.
Should I be concerned about this? I'm thinking it's a result of the ACV. Should I decrease the amount of ACV or is this something that will subside (the diarrhea)?"
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[YEA] 07/11/2007: Dee from Danville, Va writes: "This is a great site! I just want to tell you that the applecider vinegar and baking soda really works great! I have lost 20 pounds in a little over two months! My mother runs an herbal store and constantly has to order_____ Apple Cider Vinegar! My father-in-law, could hardly get out of bed, and when he did he was in a wheel chair most of the time, but he started the ACV and baking soda and has lost 2 shirt sizes, out mowing grass, and his diabetes is getting under contro! Had a lady today tell me that she is feeling so much better as far as energy and that she is loosing weight in abdominal area. Will keep you posted. Dee (sicknessanddisease.blogspot.com)"
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[YEA] 07/05/2007: Trisha from Chase, Mi writes: "I have been struggling with my weight for a long time. I became hypothyroid after the birth of my second son. My weight skyrocketed up to 260 on my 5ft 10 inch frame. I was getting joint pain, back pain, no energy, irritable bowels, depression..so I began eating more whole grains,vegetables, took multivitamins, ate natural yogurt each day, exercised every day..nothing worked. then I read this book written by a doctor from vermont in like 1958 about apple cider vinegar. Sounded weird but I have tried weirder stuff so I began drinking a teaspoon of it in a glass of water with a teaspoon of honey. That was one month ago. My weight is 239. thats 20 pounds in a month. oh, I am 38 years old."
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[YEA] 07/03/2007: Alma from St Croix, USVI writes: "I use the ACV 500 mg pills...2 pills, two to three times a day, begore meals. My Chlestrol was 257...I weighed 176 pounds...started taking them Sept. 1, 2006. December 2006, my chlestrol dropped to 120..my weight dropped to 162..today my weight is 149 and I haven't had my chlestrol checked yet. I feel great!!"
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[YEA] 06/24/2007: Carolynne from Cordova, Tennessee writes: "I have been drinking apple cider vinegar for about six years. What I noticed right away was I don't have any of joint stiffness and pain. When I stop using it for more than 4 days, the pain returns to my back and neck. I also noticed that my weight is always perfect for my height 5'6", 127 pounds, 54 years old. The vinegar removes the excess salt from your body when you sleep, so no bags under the eyes when you wake up in the morning. I drink two tablespoons of acv with 16 ounces of water, two hours before bed, it removes toxins in your body while sleeping, so no swelling in the joints, no bags under the eyes from excess salt. It is a natural weight loss, as well as rotor-rooters the arteries, so good for your heart. also keeps your body from getting sick. I love it! Carolynne"
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[YEA] 06/04/2007: Bingo deanne from Fullertonj, ca writes: "wow! lost all the baby fat. thinner now than before i was pregnant. it really works. i take 2tsp-at least 3* daily.straight-no water. i am lean. not to mention detoxing more a la potty time. i get a comment on the weight loss on a daily basis from those who haven't seen me in a while. stick to it..at least 3* daily..before or after meals-especially before bed."
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[YEA] 05/23/2007: Ed from Riverside, CA writes: "I learned about the Apple Cider Vinegar for weight loss from a parent of one of the girls I coached in soccer. I used it twice a day, in the morning (2 table spoons in apple cider) and 2 tablespoons again before I go to sleep. I ate sensibly and exercised two days a week. I lost about 60 pounds in 4 months. Recently I went back to it when I felt my weight was getting back up to an unacceptable level. Using the same plan I have lost 25 pounds in 3 weeks. I find that using about 4 ounces of apple cider does a good job of making the taste of the ACV. It's working for me, you may want to try it"
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[YEA] 05/23/2007: Deep (gunda_9@hotmail.com) from Abbotsford, canada writes: "i had acid reflux problem doctor prescribed me 60 pills of pravacid i tought i am only 33 and how long do i have to take these killer pills cuz i was allready on prevacid for last couple of months and it didnt help it felt ok when i took them but problem came back again then i came across this website and thank to apple cider vinegar i too it 2 spoons after eating and 3 spoons in half cup of warm water for a week upon rising and i cant belive i lost weight and i have increased motablism , o and specially wanna mention about that green stuff called mucus it starts leaving ur body and so many other things u will never expect in ur stool (IF)? u can over come taste of apple cider vinegar .i mixed 1 tbl spoon of honey with it . use only pure from health food stores . trust me ppl this is no bullshit thats what i thought before i used it"
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[YEA] 05/22/2007: Lisa from Providenciales, Turks writes: "Thanks for your site- I was browsing on sites to lose weight. I came upon yours. I tried the apple cider vinegar for one week and i can see results. My result is showing on the stomach area and it gives me energy, more relaxed, peace of mind My last weight is 133- my gold is 115-120 Thank you"
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[YEA] 05/16/2007: JAYME (CUBS7733@SBCGLOBAL.NET) from SUNNYVALE, CALIFORNIA writes: "I STARTED WEIGHT WATCHERS JAN 4TH OF 2007 AND IN WITH IT I HAVE BEEN TAKING ACV. I HAVE LOST 36 LBS AS OF MAY 16TH. I FEEK GREAT. I TAKE 2T. OF ACV 3 TIMES A DAY WITH WATER AFTER EVERY MEAL. WHEN I DO THIS I DRINK IT WITH A STRAW SO THAT I DO NOT HAVE MY TEETH EXPOSED TO IT. MY QUESTION IS, ARE MY TEETH STILL IN DANGER TO THE ACV? WHAT SHOULD I DO? THANKS"
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[YEA] 05/02/2007: Darian (dcaplinger@sbcglobal.net) from Springfield, MO writes: "This is update #1. I've been taking ______ ACV religiously 3 times daily (1/8 - 1/4 cup). Since I've started taking the vinegar, I've noticed a lot of other benefits besides helping to heal my sinus problem. My energy level has greatly increased. This has allowed me to start exercising more. I started walking about an hour a day (at least 3 days a week) for a few weeks, and now I'm even jogging on occasion. So far in the past 2 weeks, I've lost a few pounds, which of course is related to the exercise, but I still maintain it wouldn't be possible without the ACV and the energy I've gotten from not being sick all the time. God bless this site and for the information you provide. I'll give another update in a month or so. As I like to say as a toast when I take the ACV... Here's to your health"
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[YEA] 04/27/2007: Misty from Harrisonville, Missouri writes: "I like the A.C.V. it does work great external and can help you loose weight, but I don't think it is the miracle cure for weight loss. I still have to eat healthier and get active or the weight will remain the same or I will gain. Pretty much everything I have tried so far on this site I have had great results with. Be healthy and God Bless."
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[YEA] 04/25/2007: janet (dallasjlf@yahoo.com) from Akron, ohio writes: "oh my GOD i can't believe it i have tried to lose weight forever i have only been on apple cider vinegar for 3 weeks i have lost 17 pounds i have also been using acv for my hair rinse wash my body i look great and feel like a new person i haven't told anyone what i have been doing and different people have been coming up to me say what are you doing you look great i can't believe this is not recommended for all people for different reasons i thank GOD everyday"
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[YEA] 04/23/2007: Britney from Albany, NY writes: "26 Days ago I decided to try and get my weight down for my vacation, now in 11 days. At first, I told myself 37 days, I can just go running everyday, do my stairmaster and eat well, I should be able to be back to my normal weight of 115 or less, in the 37 days. At the time I was about 126, and I originally gained up to the 137 mark! SO I really wanted to lose that last 10-11 pounds before my vacay. I was on a roll with my exercises, then I got sick, and stopped and 1 day turned to 2 turned to 3. So then I went online looking for motivation, tips, etc. I found the Apple Cider Vinegar diet on Earthclinic. I was amazed and so motivated by the feedback I read, so I figured, what could it hurt? Well I have been on it for about 2 weeks, I weighed in this morning at 116. I have NO idea how this is happening, I eat what I like on the weekends, and a light lunch during the week and what I want for dinner. I changed none of my eatting habits from when I had the weight, and yet, I am weighing in at 116. I am so happy, I have told my co-workers, Gramma, friends, about this diet, I feel it really works. I was so discouraged before, I haven't felt good about my body in over a year. Thank you for your website!"
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[YEA] 04/20/2007: Russell (vov24boi@yahoo.com) from Rochester, New York writes: "I used vinegar several years ago when I lived in Florida, it worked great. My friend told me about it, and we usually mix the vinegar with V8 and drink it 2 or 3 times a day. Well recently since i weighed myself and found myself at 217 pounds I about died, already after one week im down to 204 pounds. It works for me!"
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[YEA] 03/28/2007: Giovanni (flavaflavfam@yahoo.com) from Elmont, United States writes: "I have tried the Apple Cider Vinegar both in liquid and pill Form.
Breakfast- Pill with water with breakfast
Snack- Regular Snack
Lunch- 2 tablespoons of apple cider vinegar before lunch
dinner- 2 tablespoons of apple cider vinegar before dinner
before bed- 1 pill with water
I feel so good and so much better and hope to see a weight loss since I see so many people have succeded, this could actually be the miracle diet!"
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[YEA] 03/18/2007: Nicole from Irvine, CA writes: "Hey! I've been taking ACV for about 10 days with meals...twice a day. The best way I found to take it without tasting the actual vinegar is to put it in a glass of water with an AIRBORNE tablet. Airborne is great for keeping colds away and giving you energy...so I suggest taking it this way because you won't actually taste the vinegar and it actually tastes really good. I take the "lemon-lime" AIRBORNE (invented by a school teacher--fizzy drink) tablet...with a glass of water...and i use the measuring cup for cough syrup to measure the vinegar... my recipe: 1 Lemon-line Airborne tablet 1 glass of water at room temp 2 table spoons ACV
Drink it before meals twice a day...
I always brush my teeth right after too, the acidity is so high in the vinegar that my teeth started to get sensitive because the vinegar wears on the enamel. Anyway, I started out as being 108lbs...I just wanted to lose about 5 or 6lbs before going on vacay (to a beach city). That might seem like a lot of weight to lose but I am only about 5ft tall and very petite. Anyway, this stuff really works if you stick to it. I didn't lose weight gradually. I dropped about 4lbs in 5 days on the 5th day. For the skeptics out there, TRY IT! It also works great for sore throats...It helped me!"
[WARNING!]05/08/2008: AcvBeliever from North Highlands, California replies: "Please don't brush your teeth right after having vinegar. It grinds the vinegar into your tooth enamel and causes it to wear down. Do rinse your mouth with water. Once vinegar in neutralized it should be safe to brush your teeth."
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[YEA] 03/16/2007: Nikesha (yearsapart7@yahoo.com) from Toledo, Ohio writes: "I just thank the Lord for blessing you people in finding these remedies. The diet i'm on is the acv& honey-water diet. I cried when i walked passed my husband and he said i look thinner, everyone now keep telling me how smaller I'm getting, this really works!! Praise God you never know what people go through in life, and i was so tired of being heavy, heart aches, knee problems, cant run after my kids enough, and i'm only 26 yrs. old!!! thanks 2 everyone"
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[NAY] 03/06/2007: Maria (lioness2583@yahoo.com) from Walnut Creek, USA writes: "I am taking ACV from for nearly 2 weeks and instead of losing, I am gaining weight. i don't think i am eating more. i am even exercising too what's wrong with me? I am Hypothyroid for past 3 years and taking the medication religiously. please help...i need to lose a good amount of weight. email me if you have any suggestions. thank you"
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[YEA] 03/01/2007: Chanel (chanelwatson@hotmail.com) from Chicago, IL writes: "I just wanted to say that the acv diet really works. When I first started the program I was 196lbs and I've been on it for 9 days and I now weight 187lbs!! I am so happy I stopped the diet, but I am now back on it. I am also doing the colon cleanse as well. The only thing that I am unsure about is how much am I to drink per day?"
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[NAY] 02/24/2007: Paula (nancyreagan2002@yahoo.com) from Durham, NC writes: "I have stuck with the various recipes over the past three weeks. I even walk 3-4 miles a day, 4 times a week! Well, whoa and behold I have gained 6 pounds! I am so sad and heart broken!. I must admit the apple cider vinegar has made me feel so energetic and full of energy. Unfortunately,I must admit that mentally, I'd rather be thin and depressed then fat and happy. Best wishes to you all. Apple cider vinegar has its advantages...suppose it just wasn't meant for me!"
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[NAY] 02/20/2007: Fran (ffrannie2003@yahoo.com) from Rocky Face, GA writes: "Remedies: Losing weight make a tea, add two tbsp of apple cider vinegar with the mother and then some lemon ....Two tbsp of this mixture three times a day you should lose 2.5 a week as I did it is a chemical melt down"
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[NAY] 02/16/2007: Dolly from Toronto, Canada writes: "Hi maybe I'm not doing this right, I have organic acv,,and was taking 2 teaspoons alone before meals, didn't lose weight. But I don't do it faithfully. My question is this ??? there's a few recipes here, what's the best most effective one? Is it best to make a large amount, like a quart and 1 cup of acv and drink throughout the day or to take 1/2 acv in 1/2 cup,,,and is honey necessary or just for taste? PLEASE HELP ME HERE. I WANT TO TRY IT FAITHFULLY AND SEE RESULTS LIKE YOU ALL DID.. WHAT SHOULD I DO, WANT TO LOSE THE 20 LBS I GAINED,,,, AS FAST AS POSSIBE. THANKS"
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[YEA] 02/14/2007: Celeste from New York writes: "Hi, I have been drinking the apple cider vinegar concoction 3-4 times a day (about 2 tbsp ACV, 1 tbsp honey, 1/2 cup water, and occasionally molasses and cinnamon if its handy), and not consciously trying to diet (or exercise) in any other way- sort of out of laziness and sort of in an attempt to see if this stuff works- well, its been three weeks and I just got on the scale for the first time because I knew I'd lost a lot and wasn't scared of the dreaded scale like I usually am- I AM 124 POUNDS!!!! I'm 5ft 3in so this isn't quite my ideal yet, but I was almost 140 when I started this. I think the way it works is by just really killing your appetite while giving you some nourishment so your metabolism doesn't go into free fall. I've still been eating - I just am not that interested in it anymore. Not that into coffee anymore either, and my smoking is DOWN- I'll be honest, one of the reasons I didn't want to give up smoking was I was worried I would gain more weight. Ok, so I am losing AND smoking less- guess that reasoning is now blown out of the water. It just seems to kill your appetite for stuff of all kinds. All I can say is WOW. Today I dug into the closet and got an old pair of jeans out that I nearly threw away last year because I could not even get them up past my thighs, and today I zipped them up and am sitting comfortably in them here at the computer. This stuff WORKS - can't remember how I found this site, but I am SO grateful. Thanks everybody and good luck to anyone trying out the wonderful ACV!"
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[YEA] 02/10/2007: Jane from Odessa, TX writes: "I have struggled with GERD, Overweight, and fatigue for several years. After the medical discovery that Prilosec, Nexium and other medications as these can stop calcium from being absorbed in your bones, I was a little scared. So I decided to do some web surfing for natural cures.. And YOU WERE HERE! Over a week ago I started the ACV and HOT water with baking soda mixture. The first three days I lost 5 pounds and my reflux problem was gone. It tried to come back later that first week, so I increased my intake of AVC to a more powerful solution.
1/2 cup of ACV
1/2 cup of water
1/2 teaspoon of Baking Soda ( 1 x day)
Today I weighed again ad I have lost 9 lbs! I am so happy! Plus my blood pressure is becoming more stable. The GERD is gone. Thank you! Thank you! Thank you for this website! God bless you guys!!"
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[YEA] 02/08/2007: Danielle from Eastpointe, MI writes: "ACV is amazing! I've been reading this website and decided to try 'The Cleanse' recipe for losing weight. On 2/5/07 I began taking 1/2 cup of _______s Unfiltered ACV, 1/4 cup fresh squeezed lemons, cayenne pepper, and 2 tablespoons of honey in a quart of spring water and only 4 days later, I've lost 5 lbs.! I'm so excited about ACV; I didn't think it would work so fast. My goal is to lose 20-25 lbs. I will continue this regimen until I reach my goal. Thank you for this wonderful website!"
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[YEA] 02/07/2007: Dixie from NYC writes: "Hi, I found this site and am amazed by what I am reading. My mother always told a story of how in the thirties, my uncle was a little boy and desperately ill. The doctors could not figure out what was wrong or how to help him and finally told my grandparents to prepare for the worst. Apparently all he kept asking for was vinegar (my mom never specified if it was ACV) and when things looked really bleak, they decided to let him have it since he never stopped asking for it and since there was no real reason to deny him, however bizarre it seemed to give it to him. He apparently struggled to drink it, but got through a whole bottle in a few hours despite his weakness. The fever suddenly broke and he fully recovered, and to this day no one in my family really understood how. Now I'm getting a clue as to why! So, I thought I would try the honey/water/AVC drink three times a day- today is day 5 and while I didn't see any real weight loss until today, today my jeans are suddenly loose! Also been using it as a toner and guess what! No trip to the dermo like I planned because my pores are getting smaller on their own! Depression doing a lot better too - though the jury is still out on that since today I was a bit down after a few up days - will check back in and let everyone know- but WOW! I'm amazed! My little uncle was really on to something, clearly!"
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[YEA] 02/01/2007: Sukie from Lake Los Angeles, CA writes: "My boyfriend recently told me about Apple Cider Vinegar mixed with apple juice as a cure for sore throat, colds etc... I remember hearing about ACV in the 70's for weight loss but never knew how to take it. I did some research and found this site and decided to try it. I AM CONVINCED THAT ACV IS A MIRACLE CURE!! Remember the old adage "An apple a day keeps the doctor away"? Well I thought it can't hurt so I started drinking 2 t. of ACV with 6 oz. apple juice twice a day, 5 days ago. I have increased energy, decreased appetite and for the first time in 10 years I did not get a menstrual migraine with my period this morning. I've been taking Maxalt at least twice a month for years for hormonal migraines and did not need it today. That in and of itself has made me a believer. My boyfriend has also reported increased energy and general overall well being. We will continue to drink ACV daily. Thank you for this great site!"
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[NAY] 01/31/2007: Rubina from Newcastle upon Tyne, UK writes: "ACV for weight loss: I have been drinking apple cider vinegar (1/2 cup in quart water and honey) for a fortnight now. I am 47 and would like to shift 3 or 4 pounds. Nothing has happened, not an ounce of difference. I am watching what I eat, have cut out carbonated drinks and am exercising (zen chi machine). Sorry folks, not a success story but I have acquired a taste for ACV and honey."
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[YEA] 01/28/2007: Tim from Dacula, GA writes: "I tried ACV for the first time early last year; lost 45 pounds in about 3 months...Lowered the dosage when I reached my goal....Now whenever I gain a few pounds again I increase the dosage and quickly lose the weight...Is also great to knock out a sore throat, congestion, or colds...If I feel a sore throat or cold coming on at night I gargle the ACV twice (and swallow)...Nine times out of ten it is gone the next morning. Just be sure to swish out your mouth with water, it is acidic and will eat away at the enamel on your teeth.....So many people look for the "silver bullet" regarding weight loss; for most (not all) this is it...This has been around for years, but for whatever reason it is too simple for most folks to even consider..."
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[YEA] 01/24/2007: Robin from Minneapolis, MN writes: "After reading the many posts about ACV and weight loss I noticed that many who had lost weight also changed diet and added exercise to the mix. In my mind, those are the elements that induced weight loss, not ACV. However, I am a believer in natural health care, so I tried the ACV without changing a thing about my lifestyle-- no change in diet, no added exercise. My normal eating habits are better than the average American, but I do eat a lot of home-baked goods because I live with a fabulous baker. I do light exercise for an hour 2-3 times per week teaching a self-defense class, but it is not a workout! Once or twice a month, I manage to fit in a real workout. Otherwise, I sit at a desk all day and teach a couple of nights. I take 2 tablespoons ACV with 1/2 teaspoon of baking soda in 8 ounces of water once per day. Time of day varies for me as I am not a routine-oriented person. I drink it straight up (the flavor doesn't bother me) and in two weeks I have lost 3 pounds. Interestingly, this has motivated me to recommit to my own workouts more often. I sense the ACV is helping me to clear and cleanse and balance, which generally keeps me healthier and curbs cravings. It's cheap too!"
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[NAY] 01/11/2007: Lorelei from Utah writes: "I tried ACV, 2 Tbl in juice, plus 1 Tbl honey. I did this 3X a day. I did it for a whole month. It didn't help allergies, overall energy or weight loss. It also did nothing for my kids' health. It may have improved my complexion. I do use it externally on my face as well, and that does seem to help some. It may help keep me somewhat healthier as far as communicable diseases go. I haven't caught the kids' myriad colds, flu, etc. But that may be due to echinacea, oil pulling, cold showers, or healthier eating!"
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[YEA] 01/11/2007: Debra from Blackfoot, ID writes: "Many years ago there was a diet group called the Diet Center. My mother was on their diet and lost several pounds. The main part of the program was to drink 1Tbl acv with a glass of water each day. I cant remember if it was more then once a day but it worked well. Just a side note. A few years later, I got married and found out that my husband's uncle had written the diet program for the Diet Center. He was a prominent doctor in the community. So there are doctors that know about apple cider vinegar and its benefits"
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[YEA] 01/08/2007: Jack from Toledo, OH writes: "I DID THE THE VINIGAR AND JUICE WITH CAYENNE RED PEPPER AND HONEY. I HAD GAINED WEIGHT AND IT WORRIED ME SO I STARTED DRINKING A 8OZ GLASS OF THIS EACH DAY. THE EXCESS WEIGHT I GAINED OVER THE HOLIDAYS HAS RECIEEDED ABOUT 10 LBS AS OF THIS DATE."
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[YEA] 01/08/2007: Rajhon from Boerne, TX writes: "fatigue--I struggle daily with lupus and fibromyalgia. Both these things come with a host of problems--IBS, migraines, fatigue, UTI, blah, blah, blah. One of my biggest problems is weight gain (every time I'm on antibiotics I gain and losing it is like climbing Everest). I can take no pain medications because of allergies and nothing for lupus because my liver is not healthy (though I'm not a drinker). I also stay sick to my stomach. Wake up sick every day. Just before Thanksgiving, I started drinking vinegar at night before bed (I've tried all kinds of diets and supplements but thought something had to work). I was only having one dose (tastes good to me), lost five pounds, felt like a real person. and wasn't sick. I got a UTI but the pain was minimal (the dr. said the acid was helping to kill the bacteria). I gained no weight taking the meds or over Christmas. Forgot to buy more and after three days feel absolutely awful. Now I know to increase my intake and I have hope. Thank you."
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[YEA] 01/02/2007: Bill from Dayton, OH writes: "I'm one of those people who believe that drug companies are not out to cure diseases but to come up with drugs to ONLY control them so we're stuck buying them for a lifetime. After my doctor had me wear a blood pressure device for 24 hours I was told my blood pressure was high and he put me on (Micardis?). 2 months later on Superbowl Sunday, Feb. 5-06 I had a stroke. I wish I could give you numbers and readings but I don't have them. 14 years ago I was told I was a diabetic and needed to control it with diet which I never really did. Anyway after the stroke my doctor had me go get my blood tested for almost everything sugarwise. He told me of bad numbers on most everything. Then a friend told me about Apple Cider Vinegar and although it's not the tastiest thing I started taking a drink of Heinz ACV every morning. That started about 6 months ago. On my last Dr. appointment going over another blood sugar test he wanted to know how much I was exercising because my blood pressure was good and so were all my sugar numbers plus I'm almost under 200 pounds for the first time in ??? I'm at 203 with a high of 232 and haven't changed a thing in my lifestyle. I haven't exercised on a regular basis since giving up softball at the age of 46 four years ago. ACV has made a believer of me. Now if I could just pour it on my head and regrow my hair."
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[YEA] 12/27/2006: Herda from Kuala Lumpur, Malaysia writes: "I take one table spoon of Apple Cider Vinegar mix with a glass of lukewarm water to be taken before or after a meal twice or once daily preferably after lunch and dinner. I used to have a gastric problem but believe me after i started taking the ACV my gastric just disappeared. My body feel lighter. I also loose my weight. I tried to convince my family member with the same problem but the word vinegar seems to scare them. Until one day my mother tried my ACV recipe and she was amazed! Her gastric which she was having for almost half of her age (she is 52) is no longer there. For all readers of this column who wants to loose weight please try my recipe plus a minimum of 3 times a week of exercise will see an amazing result within 3-4 weeks."
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[YEA] 12/16/2006: Juanita from Baskin Ridge, NJ writes: "I just want to say to those people, that are not losing the weight from the avc, maybe your not using the right brand, if its the ones you buy from the supermarket its not going to work. it has to be the raw unfiltered. the health food store is the best place to find it. it the only place that i know of."
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[YEA] 12/14/2006: Sarah from Ann Arbor writes: "I did "the cleanse" lemonade: ACV, lemons, maple syrup, Cayenne Pepper. I did lose weight, about 5-7 lbs. I believe it was a combination of not eating and the ACV lemonade. I am really watching what I eat and have started to exercise to maintain the weight loss. Although it was "very" difficult the first three days, it was a good jump start before the holidays. I would not advise this for anyone with a health problem unless you are use to fasting."
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[YEA] 12/14/2006: Lashay from Houston, TX writes: "I have only been using it for about months and it has helped lose four pounds. Just by using one table spoon before each meal. Thanks for letting me know about it."
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[YEA] 12/11/2006: Raven from BC, Canada writes: "I've been drinking 1.5 l of water with 3 tbsp of acv everyday and noticed that it wasn't really doing anything. My acne (really, really mild) stayed the same and so did my weight; actually it increased but that's just due to how me and my sorority eat. 4 days ago I was reading the more drastic cures for weight problems and sort of made my own concoction:
1/2 cup acv,
1/2 water,
2tsp honey.
I like to get unpleasant stuff over and done with and this cure is made to do just that. It has the same weight loss benefits as the classic 1/2 cup acv, 1l water and 2tbsp honey only you take it in one shot and you don't have to worry about it for the rest of the day. I use a straw; it makes it easier to gulp down and seems to be slightly less harmful for my teeth. I then slowly eat a couple of cubes of cream cheese (to neutralize the remaining acid in my mouth) and brush my teeth. The results? I have lost 4lbs in 4 days and 4 cms off my waist. I am not a heavy person, so this just shows that even people who want to lose a little weight just before swimsuit season can quickly (and relatively safely) do so. There is one con to it: after you drink it you feel a little queasy for about 15 minutes and I personally can't bring myself to eat breakfast for half an hour afterwards. As a side note: to give a better idea of the other things that contribute to my weight gain/loss, here is what I do every day: I speedwalk/ jog for at least one hour almost every day (minimum 6 days a week) but on the other hand I also LOVE pasta and milk products and haven't yet started moderating my caloric intake. I hope this helps; I just wanted to contribute seeing as I'm eternally grateful to those who have posted their recipes because I have never been able to lose weight this fast and still eat the stuff I love in the quantities I want. Good luck to everyone!"
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[YEA] 12/11/2006: Uma from Gibraltar, Spain writes: "I take ACV 2TBS in 8oz water taking sips all through the day. I was bloated all month and had water retention 10 days before my period. I was miserable i tried everything , diet change , pills homeopathic, and my husband is a physician and he gave all kind of medicines but still everything just could not solve my problem. i was annoyed all the time because i do not know what my exact size was and i was restless all the time , never comfortable, in sitting or lying down. Then looking for cure on internet in homeopathy somebody mentioned earth clinic, and i went to the site, and from that day my life changed. After reading about ACV I got up and mix one TS in one glass of water and without thinking i drank it . After 10 minutes my head suddenly clear and then my migraine was gone which I have been having for the last 10 years every week and i do not know how many pandols i have taken for that.----Well for the last 2 months, I am bloat free, water retention free, migraine free, and i am feeling comfortable for the first time in last 10 years. I have lost 10 pounds and I know my exact size now. Plus I had very bad dandruff and hair acne and twice a week I have been washing my hair with ACV and after two months I am free of dandruff and acne. There was no change initially except my migraine was gone but suddenly after one month before my periods i started noticing changes. No bloatedness and water retention and i had lost weight. I am thankful to all of u, whoever started this site. This has truly helped me. My doctor husband cannot believe it.
Just try it. Even if u don't see results initially it will show some benefits, later. I am hooked for life and i am giving it to my teenager son and daughter."
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[YEA] 12/03/2006: Ryan from Ottawa, Ontario writes: "I have been experiencing recurrent chest pain for almost the last year, all tests (ECG's, Halter Monitor and lots of blood work) indicated that there was nothing wrong with my heart so the doctors put me on one of those fancy (and expensive) proton pump inhibitors as they assumed everything was related to GERD (acid reflux). I am not sure if it was GERD that I had but the chest pain has gone away. As a bonus I have been shedding pounds like never before. However I do think that the weight loss is mostly water due to the fact that ACV acts as a mild diuretic. Interestingly enough unlike other natural diuretics ACV doesn't affect your salts/electrolytes because it contains potassium. Really happy to have found this website!"
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[YEA] 11/22/2006: Carla from Hamilton, Ontario writes: "Since turning 41 four years ago I've had a lot of trouble losing the 15 pounds that I put on quickly when I entered my forties. Nothing has worked. I've tried many "diet" pills and a low carb diet, spending a lot of money on the pills, but nothing worked over a long period of time. Even power walking, which I used to swear by, hasn't been working. My husband's cousin tried the Isagenix diet with great success, but I didn't want to invest hundreds of dollars and have it fail, too. So I got on the internet one day and started to think about what natural solution I could find. I tried the "lemon/maple syrup/cayenne pepper diet/cleanse before, but it is difficult to stick with. Then I thought about Apple Cider Vinegar and began to read about it. I started taking _______'s natural ACV a few weeks ago, mixed with water and cayenne pepper, and I can really see the results as far as weight loss/water retention loss goes. And I haven't even started to watch what I eat or exercise yet. I can see the pounds dropping off and my clothes are looser. It's a simple, healthy, remedy that has other health benefits (vitamins, minerals, reduces stomach problems) and doesn't cost a lot! I feel like I've finally found that certain something that has brought my metabolism back to where it should be."
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[YEA] 11/19/2006: Suzi from Dayton, Ohio writes: "Apple Cider Vinegar cured my sore throat, sinus infection, loose stools, gas, lack of energy, depression, decreased my appetite, cleared up a dermatologic problem. My sister got me started taking _______'s organic ACV 1 tsp in 8 oz spring water 3 times a day. At first I tried it because I had a sore throat that was immediately gone, my sinus infection went away within 24 hours or so. I have IBS and have been battling foul-smelling loose stools for years. Within a couple of days my stools were formed with almost no odor. I feel 100% better. My appetite just dropped and I'm not getting fatty food cravings like I used to and I've lost 22 pounds so far. Also, I have had big painful butt boils off and on for years and my hindquarters cleared up within a couple of days."
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[YEA] 11/16/2006: Charity from Versailles, Indiana writes: "I have been taking ACV for about 3 weeks now and can really tell a difference.I take 1 tsp with a full glass of water 3 times a day. It has given me alot more energy,and my pants are getting lose on me.The taste is horrible BUT the results are awesome,and you get used to it fast at least i did!!I really recommend trying it what do you have to lose??God Bless you on your journey!!!"
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[YEA] 11/11/2006: Katlyn from Shrewsbury, MA writes: "I am 15 years old and i've been using ACV for a week now. I have already lost 5lbs and 2 inches off my waist. I am so happy. I have made a combination of all of the recipes that i found on this site and this is my recipe.
-1/2 cup ACV
-2 tbs of honey
-1 quart water
-Apple juice
-maple syrup (the real stuff)
Sip this concoction throughout the day and you're definitely going to notice the difference. I certainly have!!! I've told my parents about it and my mother has lost 4llbs, my dad 10lbs!!! I am so happy. Wish me luck in losing the 30lbs that i want to!"
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[YEA] 11/06/2006: James from Pemberton, New Jersey writes: "Apple Cider Vinegar has cured: varicose veins, weight lose, tendinitis, wrinkles. In April of 2005, I came across a booklet for ACV, at the time I was 50 years old I played sports in high school, a construction worker for 20 years and a mover for the last 15, so I have done a number on my body over the years. My daughter convinced me to start taking ACV... I have taken it everyday since! The health benefits have been many. The first thing I noticed was my hair and nail growth, doesn't seem like much but my hair was white and had no color, but was growing back in blonde! I thought that was amazing! Over all the years of abuse on my feet and ankles I had purple feet from the varicose veins, it really was a severe case, after two months of use my feet started to look clearer to me, but I wasn't sure so I started taking pictures....I now have NO varicose veins on my feet, legs or anything. In April of 2005 I was a size 38 pants, today I am a 32 pants. I have not done any extra exercise to achieve this, It simply melted the pounds away (I also have a six pack again). The ACV has given me a facelift, I do NOT look like I am 51! My wrinkles around my eyes have literally disappeared. My skin is tighter, firmer every where. I feel like a new man. Over the years while abusing my body in my everyday life (working) I developed new and painful body movements, aches where I never had before and eventually the Doc diagnosed me with tendinitis (really painful) in both of my shoulders, being a mover this isn't good for business, it really started hurting my paycheck (then I started the ACV). I really had not realized I stopped taking the naproxen the Dr. had prescribed until I went to see him for my physical. He asked me if I needed a new script, that's when I realized I used to live on those pills everyday and hadn't needed them once since I started taking the ACV, so I told the Dr. about the ACV he was awed, seeing the results for himself he decided to start taking it, in fact my Barber, Boss, Coworkers, Kids, Brothers and sister all now take it with health benefits of there own. I tell you I LOVE ACV it has changed my life and made me a new healthier man. I actually believe I have a long healthy life ahead. The recipe I use everyday is: 2 table spoons of ACV and 1 Tablespoon of honey. Add water to taste. I do this two times a day, everyday. Good luck to all in your journey to a healthier you!"
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[YEA] 10/14/2006: Sharicka from Jax, FL writes: "I have been on the ACV diet and lost 12 pounds in 2 weeks. I went from 256 to 244. I will be continuing this diet and spreading the news. I do 2 tlbs in 8 oz of apple juice or orange juice followed by a full cup of water before or right after a meal. If you really cut back the first week, the second week you won't even want the things you did before. Don't get me wrong, it still takes me a while to drink it because of the smell but it has done a great job for me and my co-worker. It really works!!"
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[YEA] 09/13/2006: Sandra from Summerville, GA writes: "acv 2tbs 8oz of water three times a day -- lost 4 lbs, got more energy. i love acv"
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[NAY] 08/28/2006: Farzan from Hopkins, MN writes: "I started taking Apple cider vinegar after seeing all the wonderful feedback on your site.But it didn't work for me .Instead of losing the few unwanted pounds, I think I have gained 5 lbs over the past few days despite having more of fruits and vegetables. I have been taking 2 tsps of it 3 times everyday an hour before food. But I have not experienced any of the benefits listed. Maybe its not for .me. Good luck to all the others out there."
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