[YEA]  10/17/2006: Marcia from Jamaica, NY: "When I was pregnant I had severe sinus congestion. I could not breathe and suffered for one month with no cure in sight. My doctor refused to reccomend anything, she claimed that it would eventually clear up, I begged her for something and when she finally did and I read the ingredients and side effects and I decided not to take it. Finally I remembered the old ACV and took it with one clove of garlic in warm water. My sinuses cleared. I continued to take it throughout my pregnancy every night and never experienced another cold or sinus infection the whole duration. What is more I was high risk, plus overweight and never experienced complications. ACV is surely for the healing of nations."

[YEA]  10/04/2006: Mark from Troutdale, Oregon: "I have forgotten as I have not had the sinus condition for over 15 years, that apple cider vinegar has many great properties. It clears up many infectious disorders in the internal system, digestive tract disorders, not to mention the least. It should come as no surprise to all who write these great letters of response that we are our own worst enemies and fund millions to the health care systems when in fact we can learn to take care of ourselves with a little common sense and healthy diet."

[YEA]  10/03/2006: Michelle from Slippery Rock, PA: "Thank you so much!! For the last few days I've been dealing with the worst sinus congestion I can ever remember having. I did an internet search hoping to find something to help, I came upon your website and although I was skeptical I tried mixing 1/4 C ACV with 16 oz of water and downed it all at once. That was only 20 minutes ago and I can feel a difference all ready, my sinuses are draining and my ears are starting to clear. I wish I would have known about this sooner! Thanks again!"

[YEA]  09/10/2006: Jacalyn from Round Rock, TX: "i had lived with what i thought was a migraine for four days, on day five--my sinuses were rock hard. i thought i would go to urgent care, but decided to go online to see if there were any natural cures. i tried the 1/2 cup acv and 1/2 cup water; and also the acv steaming and i put colloidal silver in my nasal spray. the nasal spray and the acv steam made my sinuses burn for 45 minutes--but about an hour later--i got relief. i decided to do the cure 3 times today. here i sit 9 hours later--yet to do my last treatment--and i feel absolutely normal. my husband just said--"hey, where's your ice pack?" I've had one on my head, face and neck for five days! I am so thankful for this website and I encourage anyone with a sinus problem to give this a try. Just drinking the acv mixture didn't do the trick for me--but using the acv steam and nasal treatment with the acv drink surely has proven to be the answer for me. thanks!"

[YEA]  05/15/2006: Deborah from thunder bay, ontario, canada: "oh wow! tried the ACV remedies 10 minutes ago. already i feel better. i was desperate to try anything at this point. i have high blood pressure and i am severely limited in what i can take for sinus problems. i tried a few ounces in a glass of water and also did the half and half steam thing about 10 minutes ago and i'm feeling better already! i actually think i will be able to sleep through the night! thankyou !thankyou! thankyou!"

[YEA]  Lynne from Kuala Lumpur, Malaysia: "I suffered from bad throat and cough, blocked nose especially at night. It was so bad that as if I could not breathe, so I have to get up so often night causing sleeping problems. It was so bad that doctors thought I had asthma. Whenever I eat spicy food, I tend to get choked easily and it was so embarrassing. Sought help from ENTs (Ear Nose & Throat Doctors) but no avail and to extent they recommended surgeries. It was a friend who recommended me and literally forced to drink a mug at her apartment. In fact, it was almost instant remedy on road to recovery. I mix a tablespoon with a mug of water and drink in the morning. After about a month, it sort of cleared the irritants in my throat and I hardly have any bad throat problems, blocked nose problems at night and I hardly cough like I used to have like a monthly occurence. Apple cider really helps on sinuses. No need to go to doctors! Now I can sleep so soundly."

[YEA]  Angi from Los Angeles: "After an illness that compromised my immune system about 4 years ago, I was plagued with such severe allergies that I practically could never breath out of my nose! I couldn't even think about going anywhere without kleenex and allergy medicine. About 5 months ago I read about the benefits of ACV and started taking it twice a day. It took a couple of months but now my allergies are almost complete gone! I never take medicine and rarely blow my nose! I can't believe it! I thought I would have to deal with this the rest of my life. Thank god for ACV!"

[YEA]  Louise from West Australia: "I've been taking acv for 18mths now, but ran out a week ago & didnt buy my bottle right away.In the week that it took me to replenish my acv, I have developed sinusitus & tonight, after taking my first dose, got relief from the pain almost immediately. ACV definately works for sinuses & your site confirms that its not just me it works for. I was looking for clues & found this site."

[YEA]  12/27/2007: Bob from Somerset, Ohio: "After suffering from sinus congestion and the associated pressure on the head behind the eyes for about three days I decided to google and came to this site. First was a quarter cup of ACV with cold water and down the hatch. Moments later I felt drippy, I kept reading on. I decided to put a few dashes of ground cayenne pepper in a steaming cup of water, stir in some more ACV and quickly sipped it all. As I type this, mucous and phlegm are breaking up and even if this is only temporary, it is still relief. Thanks to all the folks for their input and to the people who operate this site."

[YEA]  12/15/2006: Tina from Helena, AL: "Hi There. I ran across this website the other night as I was searching the internet in search of a natural approach to cure a sore throat that was so advanced that my tonsils were red and looked blistery and I could hardly swallow. It was very painful. I ran across the recommendation for the Cayenne pepper gargle but then saw that if I added ACV to this that I could drink it and it would cure my sinuses also which I have had a problem with for years and had a discharge of muscous every morning that was almost a reddish-brown color and tons of pressure in my head and had been taken Advil cold and sinus for it. I began drinking it yesterday morning and still did the Cayenne pepper and water gargle last night. My throat is already cleared up and I believe my sinuses are beginning but I am not sure what is happening with my sinuses. It seems to me like I am coughing up alot of stuff that has probably been there for while and I noticed that my mucous is now a light yellow color. My nose is also stuffy and I feel like I am literally coughing up stuff out of my chest that I didnt even know was there (lol). I am still drinking this little mixture today and will continue to as I believe that what is happening is that I am healing and that all of this that has been there is beginning to come out and I can tell because although my mucous is not clear yet and is very light yellowish, it is not brown/reddish which says something (lol). Despite all of this (The stuffy nose and coughing up mucous) I seem to feel great with a very high energy level and no pressure in the head causing it to ache. So I will let you know the final result and am very greatful for this remedy and this wonderful website and will be consulting it regularly for my health concerns and my clients"