Cough Remedies

Updated: 01/24/2012

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DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.




APPLE CIDER VINEGAR

Ratings:
66
YEA
3
NAY
2
BETTER BUT NOT CURED
2
WORKED TEMPORARILY

[YEA]  P. from Jackson, IL writes: "I bought ACV when someone told me that you could loose weight with it. It also lowers blood pressure. I had a virus this year, I coughed so much the doctors put me on Prednisone. It did not help. I have asthma and recently found I have bronchitis. Nothing helped me to stop the hacking, painful cough I had, plus the sneezing and the sinus draining. I started drinking ACV and taking vitamins. It took some time, (two weeks) but finally the cough has subsided. I only cough once in a great while. You cannot use regular ACV because, it has been processed, filtered and what ever else companies do to food. You must buy natural ACV or make your own. I bought _______s because its available and the Mother has not been filtered from it. If there was another brand I was sure of and cheaper I would use it. ACV is good for regulation, drink gobs of water. You won't need much ACV, a teaspoon or so. Oh! I did loose a few pounds but, you have to drink it 3xs a day every day. Unfortunately, I am not an every day person. After reading this site I am going to try taking ACV more often to loose weight."

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[YEA]  Jimmy from Grand Prairie, Texas writes: "If you have a bag cough, take a table spoon of Apple Cider Vinegar and you will be able to sleep."

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APPLE CIDER VINEGAR, BAKING SODA

Ratings:
1
YEA

[YEA]  01/11/2012: Robert from Manila, Luzon, Philippines writes: "I started ACV with Sodium Bicarbonate yesterday at ten am. I took a dose in the middle of the afternoon and then before I dined. I am happy to report that last night was the first night that I slept most of the night in years. Only woke one time with a minor cough, a shot of water and I was off to sleep again. I am glad I found this site. Thanks Ted.

I contionued this regime today and hopefully will sleep well tonight. Had a few coughing spells today but not as bad as before the ACV.

I did not have the courage to drop the other meds my doctor has me on. I will eventually drop them if I keep having this level of energy and the reduction in coughing. Thanks Ted for your write up."

Replies
01/11/2012: Bonnie from Riverside, California replies: "Robert I am so happy for you!!!! Hope you keep improving!!!! God bless you!"

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APPLE CIDER VINEGAR, CAYENNE

Ratings:
1
YEA

[YEA]  11/22/2011: Mary from Livingston, Mt writes: "Just pulled up your site for a cough that is starting to bug me. Only have a cayenne/honey mixture. So I mixed a tbs. of cayenne/honey along with a tbs. of ACV and whaalaa! Cough is gone! I am so grateful for this website."

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APPLE CIDER VINEGAR, CAYENNE, TOMATO TEA

Ratings:
1
YEA

[YEA]  06/22/2007: Stephanie from Freeport, USA writes: "First of all, I thank GOD for helping me find your site to try these wonderful remedies! I started out with a sore throat and gargled water mixed with cayenne powder; it helped short term. But then I had a nasty cough (associated with the sore throat), so I drank 2 TBSP of apple cider vinegar throughout the day. It seemed to make my coughs more productive. When I woke up the next day, I hacked up a lot of mucous, and felt like I was getting better. Then I made a pot of tomato tea and I am well again :-) Thank you very much! Your site is a priceless wealth of information.""

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APPLE CIDER VINEGAR, GRAPEFRUIT SEED EXTRACT

Ratings:
1
YEA

[YEA]  09/15/2009: Adammreilly from Keene, Tx, USA writes: "I came down with the flu just before Labor Day weekend. I started the weekend with a garlic and onion soup, but didn't want to keep making that, so I ended up making a glass of cold water with about 2-3 tbsp of apple cider vinegar and about 1/2 tbsp honey. Cold water makes it hard for honey to mix, so I had to stir for a while. Immediately after the first sip, my cough stopped, and my throat did not hurt. I drank this throughout the day, sipping on it as I got thirsty and remaking the drink as needed.

After about a day, I started adding 5 drops of grapefruit seed extract. Very bitter, so I had to increase the amount of honey, or add some stevia.

The first night, I had a fever, and bundled up warmly. By the second night, I was almost better. I just had the aches a little."

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APPLE CIDER VINEGAR, WILD OREGANO

Ratings:
1
YEA

[YEA]  05/14/2007: Tasha from Seattle, Washington writes: "My cough went on for more than a month, often keeping me up at night. I tried chewing on the clove of garlic each day but it didn't lessen the symptoms. Finally fearing a more serious medical situation, I consulted this website. I drank the apple cider vinegar and water in the morning followed by 4 oil of oregano throughout the day. I made sure to expectorate the phlegm that I could and by the next day, my lungs were clear. THANK YOU!"

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AYURVEDA

08/18/2011: Aayushiy from Pune, India writes: "Hi

I too used to face similar problems. But instead of opting for allopathic treatment I chose Ayurveda. You must try it. My recuring cough turned out to be a the result of an allergic reaction. Ayurveda can help in treating allergies. Ayurveda treats the root cause of the disease so that there is a minimal chance of re-occurrence. AyurVAID Hospitals is a pioneering chain of new generation Ayurveda hospitals, dedicated to applying Ayurveda to solve modern health problems. It is the first NABH accredited Ayurveda Hospital in India. You can get in touch with them and know the treatment procedure. www.ayurvaid.com"

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BAKING SODA STEAM

Ratings:
1
YEA

[YEA]  12/25/2009: Rana from Abu Dhabi, Uae writes: "Baking Soda inhalation for dry cough

This is the most quick relief remedy for dry cough.

Boil a cup of water then take it on the side and keep your face far and add a teaspoon of baking soda, cover your head with a towel and place it over the B.s and water and open largly your mouth and inhale as long as you can. Directly you will cough out phlegms."

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BLACK TEA AND HONEY

06/23/2009: Crystal from Leonardo, New Jersey writes: "For a sore throat or a cough that will not go away i use tea (any kind you like but the liptons tea bags work the best for this.) and honey. First, add 1-2 tea bags (depending how strong you like your tea) to hot water and dip until the tea is all out of the bag. Next, add the honey, i usually add 1-2tablespoons but you can add it to taste if you would like too. For the best results i have found using 2 tablespoons sometiems 3 works the best though. Reapeat this 2-5 times a day.(it really does not matter how often because neither thing will hurt you.)"

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CAYENNE

Ratings:
1
YEA

[YEA]  09/20/2008: Denise from Atlanta, GA writes: "I was up night with a horrible cough. So my throat was on fire this morning. I mixed a little cayenne with ACV and warm water. And what can I say it works its a beautiful day out side and I am on my way to enjoy it."

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CAYENNE, ACV AND BAKING SODA

Ratings:
1
YEA

[YEA]  12/11/2007: Sheryl from Edison, NJ writes: "My 3 year old had a very bad cough, chest congestion and fatigue for 2 days...i gave him lemon juice and acv baking soda. No much effect on cough and it was getting worse. Finally mixed 1/2 teaspoon of cayenne in 2 teaspoon of ACV baking soda with 1 teaspoon water. Cough stopped instantly and in 10 mins he was playing. chest congestion cleared 80%. Thank you earthclinic. i visit this website regularly."

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CAYENNE, GARLIC, ONION, GINGER

Ratings:
1
YEA

[YEA]  10/17/2007: Samantha from Portland, Oregon writes: "I found cayenne a great cure for pretty much everything some time ago. It wasnt long ago that I came down with a bad sinus infection, cough, and fatigue. I decided to boil water on the stove, and add cayenne(open 3 capsules and pour them in), crushed garlic(4 cloves),half an onion, and grated ginger. THIS COMBINATION IS AMAZING. It is SO powerful. The most vital ingredients are the cayenne and garlic, but the onion and ginger are also very helpful. Make sure and boil everything until the onion is mushy, and the garlic is too. Keep a lid on, but every so often inhale the steam from the boiling remedy.. very soothing! Pour it into a glass and drink the whole thing. It is very potent, so what I do is add honey to it and it really tastes like liquid food- like a soup base or something.

Another remedy that I use is cayenne tea- just put a tea bag of your favorite tea in boiling water, and add a capsule of cayenne & some honey. Since I have been using cayenne in tea, and orally, and drinking the onion ginger garlic tincture, I rarely get sick.. and when I do, I can kick it within 3 days maximum. Cayenne is also extremely helpful for menstrual cramps."

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CHOCOLATE

Ratings:
3
YEA

[YEA]  08/28/2010: Cleoppa from Cleburne, Tx writes: "Chocolate is amazing for coughs. Research has shown it's even better than cough syrup. Not so good is sugar. When I'm getting sick, I take pure chocolate. I don't think it necessarily helps me recover from my cold or flu quicker in itself. However, having a peaceful night where I can breathe easily definitely helps me recover quicker. I have tried many types of unsugared chocolate. All are gross. Sometimes I use baking squares. Sometimes I mix chocolate powder in water. Sometimes I eat cacao nibs. I think perhaps the most effective (and this may have to do with how much I can stand) is the baking squares."

Replies
[YEA]  12/14/2011: Vetta from Northeast, Usa replies: "Faster than anything I've ever tried: One glass water (8-10 oz. ) drunk all at once. This thins the phlegm. Then one small plain chocolate bar, about 2-3 inches, like a "fun size" for halloween. Cough disappeared instantly for 3 hours. Had to repeat during the night, but fell back asleep right away with no coughing!

I suggest using plain chocolate (like Hersheys) without anything added to it.

The British have been researching this since 2004. Lots on Google. Works so well!"

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[YEA]  04/10/2006: Anonymous writes: "Many researches pay attention on chocolate for curing coughs. An ingredient in chocolate could be used to stop persistent coughs and lead to more effective medicines. theobromine, found in cocoa, was nearly a third more effective in stopping persistent coughs than codeine, currently considered the best cough medicine. good try!"

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COUGH SYRUP RECIPE

Ratings:
1
YEA

[YEA]  04/26/2007: gail writes: "My Home Made Cough Syrup for Sore Throats. I call it, "Molyvite". It combines:
o Black Strap Molasses
o Grade C Maple Syrup (only enough to break the taste)
o Apple Cider Vinegar
o Raw Unfiltered Honey o Cayenne Pepper
o Small amount of pure water to tolerable taste.

Take small sips during the day. For problems getting accustomed to taste, start sipping with a small tolerable amount at first working your way up. Soon you will even look forward to taking it. You may even miss taking it. I did.

Benefits:
o Minerals
o Help Balance PH
o Send germs packing
o Increase blood flow & circulation
o Healing
o Some vitamins

Did you ever hear of Cyclone Cider? Love that stuff too."

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DARK CHOCOLATE

Ratings:
1
YEA

[YEA]  09/08/2008: KTY from Virginia, USA writes: "Ailment: non-productive cough, especially disturbing when trying to sleep

Cure: Dark chocolate. Buy chocolate with the highest percentage of chocolate you can find. I got 85% from a local drug store. Eat about 1/3 of the standard, rectangular-shaped sizes they sell in Europe and USA. Works for me, works for my kids."

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DARK GROUND COFFEE AND HONEY FOR COUGH

Ratings:
1
YEA

[YEA]  03/15/2008: Danka from Boston, Ma writes: "This always get rid of my cough: 1 tsp of honey 1/2 tsp of ground coffee mix it and eat it, best would be espresso or some other dark fine ground coffee.I hope it helps."

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DECREASING SODIUM, INCREASING MAGNESIUM

Ratings:
1
YEA

[YEA]  03/03/2010: Selah from Ny, Ny, Us writes: "Cutting down on sodium and increasing magnesium, cured my cough. I cut down on the amount of salt I was using. I had also been taking sodium ascorbate (vitamin C)~175mgs 5 or 6 times daily. I switched to magnesium ascorbate. The magnesium seems to help relax the muscles. I had been having an unrelenting dry cough that was causing sore stomach muscles. Switching to magnesium ascorbate and cutting out the sodium helped to loosen the mucous but didn't produce a runny nose. I had to take calcium along with the magnesium to prevent muscle cramping. Just eating milk products like cheese seems to be good enough.

I also started taking N-acetyl cysteine to help get rid of the wheezing. I took 1/2 a tablet (300 mgs) twice a day.

I think asthma could be helped by this method."

Replies
03/10/2010: Selah from Ny, Ny, Us replies: "Update: It seems I had the flu. The 1st thing I did was to get intravenous vitamin C (35 grams in 1 liter of water). This cleared up the congestion immediately (1/2 way thru the drip) and made it possible to sleep without breathing thru my mouth. After that I cut down on sodium and switched to oral magnesium ascorbate plus n-acetyl cysteine. This cut down on the coughing. I eventually increased the NAC to 600 mgs 3 times a day. These things didn't completely get rid of the cough. I'm now trying cayenne gargle and taking cayenne capsules and it seems pretty effective although I haven't found the right level yet to completely eliminate the cough."
03/20/2010: Selah from Ny, Ny, Us replies: "Conclusion:

The cough is almost completely gone now. I had a post-nasal drip for years. I also would have to start clearing my throat if I would talk alot. I now realize that the flu just increased a problem that I've had for a long time.

The n-acetyl cysteine seemed to be the main thing that got rid of the cough. The dosage would vary according to need. If I started coughing I would take it - between 300 and 600 mgs. - and would cut down when my stomach started to feel irritated.

Oral vitamin C and cayenne were also helpful. I would take about 150 mgs of sodium ascorbate along with the NAC. I was taking between an 1/8 and 1/4 tsp of the cayenne and also putting it on food."

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ELIMINATE ARTIFICIAL SWEETENERS

Ratings:
1
YEA

[YEA]  04/20/2008: Jennie from Fort Wayne, IN writes: "I had a recurring dry cough for over fifteen years until I read that it may be a side effect of artificial sweeteners. I cut way back on Diet Coke (1-2 small glasses per week) and within a couple weeks it disappeared."

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ESSENTIAL OIL THERAPY

Ratings:
1
YEA

[YEA]  07/10/2010: Jackie from Belfast, Northern Ireland writes: "My daughter gets occasional asthma and on some of these occasions the coughing is quite troublesome at night. It not only disrupts her sleep but mine too. However, I have found that mixing 2 or 3 drops of each of the following essential oils (frankincense, cypress and lavender) has soothed the cough, allowing everyone to get a good night's sleep. I have used this for years and I can truthfully say that in her case it has worked everytime.

I would "not" recommend using an oil burner with a candle for night time use. It is safer to use an electric oil burner. Or if you do not have one, just try putting the oils on the pyjamas/pillow/tissue etc. Or maybe even in a bowl of water or place on a damp cloth over a low heat radiator. Just so long as the oils are being inhaled."

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FLAXSEED TEA

Ratings:
1
YEA

[YEA]  03/21/2010: Grannyguru from Oro Valley, Az, Usa writes: "Flaxseed tea cures those awful coughing spasms that won't stop until you gag. It stops them whether they are from a bad cold, or from other reasons, including the cough that comes from taking medicines for high blood pressure.

I got this from my doctor many years ago when I was pregnant and got a bad cold with a cough that wouldn't go away and would make me cough so hard my doctor was afraid I was going to lose the baby.

He was emphatic that I should only use whole flaxseed. Why, I have no idea. But he said it was something I could use as much as I wanted, because it had no bad side effects.

I gave this recipe to a friend who was coughing continuously from taking medicine for high blood pressure and then developed bronchitis where the cough just hung on and would not stop until she gagged, then would start again. Before she got the cold she complained about the constant hacking cough from the medicine to both her doctor and her pharmacist and both insisted there was NOTHING that could get rid of it, and she'd just have to learn to live with it.

She tried the flaxseed tea and the cough was almost immediately stopped, so she could get some sleep. She used it to stop the coughing for a day or two, and it COMPLETELY GOT RID OF THE COUGH. Even the cough that she had had from the high blood pressure medicine.

I've discovered that for the cough from the medicine you have to take it for a couple of days or so, and then the cough is gone...for months. If you keep taking the blood pressure medicine, then the cough will gradually come back (people describe an itch or tickle in their throat that starts it).. but once you again take the flax seed tea the cough goes away again... again for months.

With colds it works best with coughs after you have had the cold for a couple of days. That dry hacking cough that makes you cough and cough and cough until finally you gag.

Of course if you take vitamin c and other remedies when the cold starts, you may never need flaxseed tea.

But if you've ever had a cough like that, the tea is amazing.

You put about a tablespoon or so of whole dark brown flaxseeds (for some reason golden seeds do not work anywhere near as well) into 2 cups of water and boil it until it just begins to thicken. It will seem to take forever, then suddenly it thickens quickly, so the minute you notice it thickening, remove it from the heat.

Add lemon juice or vitamin c and sweetener, like grade b maple syrup, or even just sugar. Drink. I found I did not like it when it was thickened, but I could put it in a thermos and keep it by my bed, and it would break down into just a soothing liquid, but would work just as good as the thick syrup I didn't like.

And of course if you add honey and vitamin c it tastes like apple juice.

I put it out here because I realized a lot of people are being told there is NOTHING that can help the cough they get from taking high blood pressure medicine. Seems to me just the constant coughing is going to raise your blood pressure. In any case, it is not true that nothing can help that cough. Cough drops may seem to help but in the end they just make it worse and pretty soon you are always sucking on a cough drop, but coughing more and more. Flaxseed tea works immediately to stop the coughing, and then works to take the cough away...for months. Plus my doctor said back then that there was nothing that could hurt me ...or my unborn child.

So I thought I'd mention it here."

Replies
04/22/2010: Peter from Chicago, Il replies: "Do you drink the flaxseeds also ? or Just the liquid ?"
09/01/2010: Grannyguru from Oro Valley, Az replies: "You do not drink the seeds. You strain the seeds out of the mixture after it has boiled and begun to thicken. Discard the seeds. Pour the liquid into a thermos and add the honey and vitamin c, or freshly squeezed lemon or lime juice and maple syrup or whatever you want to use to sweeten it to taste. Tighten the lid on the thermos and shake it to mix it. Then just take drinks of it as needed."
01/08/2011: Janet from Phoenix, Az, Usa replies: "My husband used it once & slept all night without coughing. BUT, the cough was back next day & flax tea didn't do as much good. Just how much should one drink each time? A tbsp? A cup? He is 83 and it is wearing him down."

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FLOUR, DRY MUSTARD AND EGG WHITE

Ratings:
1
YEA

[YEA]  11/22/2007: C from Atlanta, Ga writes: "Cough and congested chest remedy. Three teaspoons of flour, one teaspoon of dry mustard and an egg white. My mom has a great remedy for a cough and chest cold. Three teaspoons of flour, one teaspoon of dry mustard and an egg white. Make a paste of theses ingredients. Then you should spread it on a white hankerchief or something very light weight and I assume dye free. YOu then should rub your chest with vaseline. (The paste is exothermic and can burn your chest.) After that you should place the hankerchier (with the paste foled inside) on your chest. Every so oftern chekc to see if you need to apply more vaseline (to prevent burning). Dress warmly when you rest and I promise when you wake up , you will be cough and chest-congestion free. My mother always did this for my nephew and I just did it for my 11 month old. He had congestion for a week, and the night I did this (after over the counter medicines) my son no longer had congestion or a cough. Try it. It really works."

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FRESH PURPLE CABBAGE JUICE

Ratings:
1
YEA

[YEA]  02/12/2007: Antonio from Miami, FL writes: "I suffer from severe acid reflux, and I was starting to cough much at night and at times during the day. I read on your very useful web site, about some one suffering from severe coughing [her name jill A. posted on 5/2/2006]. Well what I think got me almost rid of the coughing was this remedy i got from a book: fresh purple cabbage juice [10-13fl. oz [300-400ml] --sip it daily on an empty stomach [you can toss it in the blender with 10-13 oz. of water to get the juice out]. The book said to add also a hand full of fresh basil, marjoram, and/or oregano, which I did. I also used the jelly of aloe vera leaves, before every meal and before going to bed [chew on a small portion or blended as a shake and drink it."

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GARLIC

Ratings:
6
YEA
1
NAY
1
QUESTION

[QUESTION]  02/23/2009: Aeron from Middleburg, VA writes: "I have read about raw garlic helping with cough and sore throat.... has anyone tried pickled garlic? I'm hoping it would work, as it is much more palatable than raw. Thanks."

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