Table of Contents
- QUESTIONS & ANSWERS
- POPULAR REMEDIES
- Acidic Foods = Avoid
- Activated Charcoal
- Aloe Vera
- Alum, H2O2, Aspirin
- Alum, Heated on a Piece of Metal
- Apple Cider Vinegar
- Apple Cider Vinegar, Cayenne
- Avoid All Products With Citric Acid
- Avoid Hot Dogs
- Avoid Milk
- Avoid Nuts
- Avoid SLS Toothpaste
- Baking Soda
- Baking Soda and Salt
- Blackstrap Molasses
- Coconut Oil
- Colloidal Silver
- Comfrey Tea
- Cough Drops
- Distilled White Vinegar
- Eliminate Milk to Eliminate Canker Sores
- Flax Seed Oil
- Folic Acid
- General Feedback
- Gluten-Free Diet
- Green Tea
- Heartburn Remedies
- Herbal Toothpaste
- Hydrogen Peroxide
- Lemon Juice
- Maalox and Benadryl Liquid
- Manuka Honey
- Milk of Magnesia, Allergy Meds
- Mouth Sore Solution
- Multiple Remedies
- Oil Pulling
- Oral Care
- Orange Juice and Fresh Fruit
- Over the Counter
- Papaya Leaf Tea
- Pau D'arco
- Prevention W/ pH
- Silver Nitrate Sticks
- Sore Throat Spray
- Tea Bags
- Tea Tree Oil
- Toothpaste Without Sls
- Unlit Match
- Vinegar and Hydrogen Peroxide
- Water Pulling
- Yerba Buena
12/07/2011: Lars from Nyc, Ny: "I have proven over the years that when I have been "irregular" (constipated) - within a day or two non-mouth-bite related canker sores will surface. I believe this is due to build-up of toxins in the body from inability to eliminate them due to the reason I wrote above.
The toxins seem to breakout in one of the softest tissues in the body - inside the mouth.
Next time you have a break-out of canker sores, take a stool-softener or some other method to induce bowel movements... I have never heard anyone else state that constipation=canker sores, but if my advice helps you, please post your experience.
I hope this helps everyone."Replies
10/31/2012: Spiderhawk from Houston, Texas replies: "Interesting! I was wondering why I had a painfull canker sore appear under my tounge and after reading your post, it dawned on me that as a result of taking pain medication, I have been constipated for about two weeks now. I am going to rinse with baking soda and drink some baking soda as well. I have always had success drinking baking soda to relieve constapation."
11/27/2012: Cody from Fort Worth, Texas replies: "Wow that's crazy, everytime I can ever think of the canker sores I got and currently have is all when I was not on a regular bathroom schedule. Vacation- canker sores appear, too busy... Canker sores appear. You're on to something, because the last 4 times would if this is true, all be for the lack of regular bowel movements!"
[YEA] 11/06/2006: Bruce from Goleta, CA: "I use Ludens Honey Licorice throat drops to alleviate canker sore pain. Also use Squirt soda in the can, to take the stinging away. After 20 years of experiments, the two above have worked the best for me, without going to the doctor."
[YEA] 09/20/2008: Kam from San Carlos, Ca: "I had an annoying and painful canker sore way back on my tongue, too much info..., but searched and found this site, only had distilled white vinegar, gargled twice for one minute twice and the sore really calmed down in 5 minutes, (stinging of course) then the next day gone. Assume apple cider vinegar is effective as well, but have used alum, peroxide, warm salt solution, ambesol and other OTC meds, the vinegar is the best."
[YEA] 12/06/2007: Chris from Clifton Park, Ny, 12065: "For most of my life I was a regular (and during my younger years) heavy drinker of cow's milk. I suffered from horrible canker sores (3-4 at a time, each a half inch or longer) my whole life, right up until approximately 6 years ago when I eliminated milk from my diet. For me, it seems to only be related to the liquid form: I don't seem to have problems with cheese or even ice cream. However, a couple of times I've tried introducing milk again by having it on my cereal in the morning -- after about three days, I got a canker sore. Upon again stopping ingestion of milk -- no more canker sores. I was diagnosed when younger with an allergy to milk, and I wonder if this is related. I'm convinced science will catch up with this theory eventually and it will be shown that canker sores are closely related to allergies. Anyways, if you suffer from canker sores, try eliminating milk from your diet for 30 days and see what happens; I bet you'll be glad you did!"
[YEA] 12/07/2007: T.S.Rajah from Wimledon, UK: "Fenugreek's leafy form belongs to the spinach family. However, its seeds are useful when cooking to combat the flatulence caused by certain foods, such as lentils and cauliflower. Its anti-viral properties mean it also helps against sore throat and mouth ulcers. Historically, fenugreek has been used to treat diabetes and is now thought to reduce blood pressure"
[YEA] 01/28/2008: Jennifer from Northern, Idaho: "I was having chronic canker sores, usually 3 at a time. I tried everything I'd ever heard of with little success. I started taking Omega 3 in the form of flax seed oil for general health reasons. Within a week or so my sores were gone and I haven't had one since. I alternate between flax oil capsules (6 a day), ground flax seeds (2 tablespoons) and eating about 1/4 cup of walnuts."Replies
[YEA] 06/30/2008: Mary from New York, NY replies: "Many thanks to Jennifer from Northern Idaho. I tried the flax seed oil capsules and my canker sores have not appeared since. I had taken lysine capsules for two years when one day the canker sores reappeared. The flaxseed capsules have worked beautifully. Highly recommended."
[YEA] 04/24/2013: Melissa from Veracruz, Mexico: "Take folic acid. Mouth sores go away very quickly! It's fantastic!"
04/03/2013: Ana from Usanc: "mouth sore: I have a white sore inside my cheek since years. It does not hurt. I had it checked by a doctor and he told me nothing to worry about. But how can I get rid of it ? It makes me nervous.... Oh, I am a smoker... Thanks!"Replies
04/04/2013: Louwrence from Rustenburg, North West, South Africa replies: "Hi Ana, Seeing that everything you have tried has failed, try rinsing your mouth with your own urine, it is an antiseptic, whenever I bite the inside of my mouth that is what I use. You can also try salt but it burns & doesn't heal as quickly as with urine."
04/06/2013: Ky Mama from Clinton, Ky replies: "A charcoal tablet held against it, once or twice a day for a couple of weeks may make a great difference. Charcoal is cheap, easy and amazingly helpful."
[YEA] 10/25/2009: Casper3047 from Surfers Paradise, Queensland: "Having been a long time sufferer of mouth ulcers in which they lasted for 3-5wks and often so bad, eating and talking were almost impossible I seem to have found "my" cure, and I hope it can help someone else. Simply chew and "let soak" with crystalline ginger 3-4 times a day. If you catch them early enough, they just seem to fade away. I haven't tried any other variations such as ginger tea because I like the eating the ginger."
[YEA] 02/09/2009: Patricia from Foster City, CA/ USA: "I placed a slice of ginger root on my canker sore. It relieves pain temporarily. I suggest before you eat something leave it in for about a minute. The pain usually goes away for about a good 45 minutes. My canker sore was so large it was swollen, bleeding, and also had pus coming out of it. I could barely talk. The ginger root allowed me to eat a meal."
[YEA] 12/09/2008: K HOWELL from Speedwell, TN /USA: "Use a very thin slice of fresh cut Ginger Root to heal painful mouth sores. Rub the Ginger Root on the sore. Discard the slice after use, or eat it. Works fast, and kills the pain instantly. I have had a few mouth sores in the last several years and this treatment has worked 100% of the time, for me, with just one application."
[YEA] 11/01/2011: Shaun from York, Uk: "My partner (female, 57) has suffered with mouth cankers for as long as she can remember. These are/were incredibly painful. They looked like mini volcano's! They came 'round on a regular basis on gums, tongue and inner lips. We tried just about everything, but with no joy. Then I thought maybe she is gluten sensitive (I had heavily researched gluten sensitivity for my own [now cured skin condition[s], see elsewhere on Earthclinic), and other other 'odd' and seemingly incurable autoimmune-like issues of various friends. The result? Bam! No more mouth cankers. What a joy! To those who do not suffer this issue you just cannot believe the sheer relief that this has brought her. 50 years of doctors efforts had come to nothing. It has now been 2/3 months with no sign of mouth ulcers.
As an aside I would suggest to ANYONE that if you have some sort of seemingly incurable issue (candida, cankers, anaemia, IBS, ear pain, brain fog, rheumatoid arthritis etc., etc. , or indeed... Whatever) that you very, very strongly consider some form of gluten sensitivity. Sadly my partners father also suffers from canker issue (and stomach problems), but as he is 85 and bread is something of a holy social and ethnic issue with him he will just not accept the fact that gluten is his problem. Nevertheless we will keep trying to convince him!"
[YEA] 10/06/2011: Jon from Defiance, Oh: "For years I suffered from canker sores, joint pain, sudden weakness, sharp pains throughout my body, and acid reflux. When the stomach cramps set in, that was the red flag: I was gluten intolerant. For those of you suffering from chronic canker sores, it is a food allergy and one of the symptoms of gluten intolerance. As damage occurs to your intestines, your ability to absorb certain vitamins (like vitamin B) can cause your immune system to attack the inside of your mouth because it responds to certain substances that may be left behind after eating.
For me, the trigger was citric acid, but the primary cause was gluten. Now I don't get canker sores unless I eat something with gluten in it. I can even have drinks and foods with citric acid in it and not get them if I'm avoiding gluten. If you are only getting them infrequently then I would suspect that you are just low in vitamin B, but for those of you getting this painful mouth ulcer regularly, you might want to get tested for gluten intolerance. Just thought I'd put in my experiences and two-cents since I see so many myths circulating around about canker sores since there is no definite answer on what causes them."
[YEA] 07/15/2008: Arthur from Arbor Vitae, Wisconsin: "I am age 83. I suffered from canker sores continuously my whole life until 2 years ago when by accident I discovered that I had celiac disease, that is gluten intolerance. Since going on a gluten-free diet I have not had even one canker sore. NADA! Also the acid reflux that I had all my adult life has also almost completely gone away."
[YEA] 02/07/2010: Bradc from San Rafael, Ca, United States: "I haven't seen this method but it works like a charm. GOLDENSEAL. In liquid format. It doesn't sting like Alum, and has other healing properties as well. Goldenseal is a natural antibiotic.
First I'm going to tell you the method, then I'll tell you from my experience why cankers appear in the first place and what you can do as a preventative.
Get good strong, high quality liquid Goldenseal from a health food store --- do not get the cheap variety from a drugstore. Put a thimble full in a shot glass and fill the shot glass to about 3/4 with nice hot/warm water. Dump all of it into your mouth. Sit there with the mixture in your mouth for about 20 minutes - maybe go watch some TV. But be active while you are watching. Swish it around on your canker(s), push it, pull it, blow out your cheek. Make the Goldenseal get INTO your canker. When done, spit it out but don't rinse. Leave the residue in your mouth and go about your day. You should notice pretty immediate relief as your canker starts to go down and shrink.
Do this again after every meal and as needed. This is because food and drink of any kind will tend to stimulate your canker. You need to calm your mouth down again with the Goldenseal mixture. Do it right before you go to bed as well so the mixture residue can be in your mouth, protecting, while you sleep.
Now, here are a few other things about cankers and the reasons you get them (from my research and what I have been able to understand).
It's an acidic imbalance in the body, expressing itself via cankers. Too much acid. Here's what to do when you feel a canker coming on, or when you have them already....
Check your toothpaste. It often causes cankers and imbalances. Go down to the drugstore and get Rembrandt's tooth paste for cankers. Always keep it in the house and switch to it immediately when you feel a canker coming on. It's not that it does anything FOR the canker, it's just that they've removed the crap that causes cankers.
Immediately modify your diet also. Sorry, but you want BLAND food that will stop stimulating your canker. Here's what you MUST stay away from: anything with citrus, coffee, chocolate, spicy food, salts and peppers, milk and dairy (terrible for cankers) --- and sugar! If you have this stuff you'll instantly be able to feel it eat into your canker and start causing pain. Stay away from it until the canker is gone. Oh, and alcohol - especially WINE. Staying away from these things will help immensely and quickly.
It helps to take a pain reliever to get rid of the pain and give yourself a break for a bit.
And here's the other thing. I find I get cankers when my body is run down and I've been forgetting to take my vitamins. My body slowly goes into imbalance and cankers rise to the occasion. Be rigorous about taking vitamins! Especially a B complex which will help with stress (stress also contributes to cankers). Search online for a good liquid vitamin. I've found one easy to take, fast and effective for absorption by the body.
The last thing is that if you want extra help in addition to the Goldenseal use the Aspirin method mentioned above. It works. I think it helps to get rid of the astringent imbalance in the mouth. Grind some real aspirin (doesn't have to be baby aspirin) with a spoon on the counter. Lick the tip of your finger and dip it in the powder. Lay it on the canker and cover the canker with the powder. Keep in mouth for about 1/2 hour or so. It really works.
Enjoy the relief of this program folks."