Table of Contents

QUESTIONS & ANSWERS
APPLE CIDER VINEGAR
APPLE CIDER VINEGAR AND ASPIRIN
APPLE CIDER VINEGAR AND BAKING SODA
APPLE CIDER VINEGAR AND HYDROGEN PEROXIDE
APPLE CIDER VINEGAR AND TEA TREE OIL
APPLE CIDER VINEGAR STEAM
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Acne Remedies

Updated: 03/19/2010

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DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.





APPLE CIDER VINEGAR

44 YEA
6 NAY
2 BETTER BUT NOT CURED
1 SIDE EFFECT
1 QUESTION

[YEA]  01/17/2007: Tunesia from Louisville, KY writes: ""try the 50/50 acv and water dip cotton ball in it and rub on face just like witch hazel, if that's too strong dilute 20/80 acv/water. also put a fourth of a cup of acv in your bath water, this all helps me with my skin."

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[NAY]  08/02/2006: Melody from Colorado writes: "I am trying apple cider vinegar for my acne, drinking it three times a day as well as applying it topically at night. But my skin is getting worse. I started 2 weeks ago."



10/14/2008: Kathy from Minneapolis, Mn replies: "I am with you the ACV treatment both taking it internally and applying it topically has made my skin worse. I have discontinued it and switched to milk thistle and aloe vera."

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[YEA]  07/08/2006: Kate from Cranford, NJ writes: "I recommend applying ACV to your face topically once or twice a day. Then once a day, I take lemon iced tea powder and make a glass of iced tea and then add a tablespoon of ACV to it. It helps acne a lot and the ACV and it gives the iced tea more of a lemon taste."

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[YEA]  05/25/2006: Lora from Troy,MI writes: "Apple Cider Vinegar has already helped my family so much in the last three days since we've started to use it regular. I first found out about it's benefits when I read a little book from the grocery store check-out line. I started to put it on my face for my acne and instantly things started to dry up. I gave it to my daughter when she started to get a cold, and it has stopped the cold symptoms and cough! And now, I have a little sore throat and it is helping me greatly! I can feel the acv working as soon as I take a sip of my tea."

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[YEA]  05/20/2006: Tmduke from Atlanta, GA writes: "Apple Cider Vinegar cured the acne beneath the skin and made pores appear smaller, also added a glow to skin. WONDERFUL! I used ACV as a toner to my face twice daily for beneath the skin acne and enlarged facial pores and I saw a fantastic difference in 3 days. There are only a few visible pores left, only seen when I stand close enough to the mirror to see my breathe. I also have a glow to my skin that is unbelievable. I've always loved my skin but didn't always treat it with love an care--but now seeing it glowing and healthy I am intent to add ACV to my diet for internal cleansing too. Thank you God for ACV!"

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[YEA]  04/23/2006: Maamu from Mukka Chok writes: "I have insane acne problems since 15 now am 23. Recently started drinking organic ACV with organic honey in hot water 3x a day, it works. People should try this, and forget all the crap those infomercials on TV tell you they just want your money."

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[NAY]  03/03/2006: Natalia from San Diego writes: "WARNING: DO NOT spray apple cider vinegar straight to your face before making sure you're not allergic to it. After I read all the great reviews about the benefits of ACV on acne treatment, I went to the grocery store, bought some ACV, put it in a spray bottle and applied over my face and neck. My skin started burning and I thought it was just working the way it's supposed to, until I noticed bright red spots that looked like skin rash all over my face and I washed it off right the way. I've never had any allergy problems so I never test anything before using, but this was a scary experience. I'll try hydrogen peroxide for acne treatment next time, no more ACV for me."



03/19/2010: Feebie from Ny, Ny replies: "Sorry to hear this happened to you. did you try it again without the sprayer? Perhaps you could have been allergic to the plastic in the sprayer as they have many many toxic chemicals. Just a thought!"

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[YEA]  01/12/2006: Fatma from Mombasa, Kenya writes: "I have been using a the following mixture for 1 week and I see a big difference in my acne.

1cup ACV
1cup honey
8 cloves of garlic

Blend all the above ingredients together and put it in a glass container. Tightly
seal it and put it in the fridge for 5 days. Then apply it every night."

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[YEA]  01/11/2005: Misty from Charleston, SC writes: "ACV applied in small dosages directly to acne, dries it up and makes it go away. I started taking about 2 tablespoons every other day and that has also helped my acne."

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[YEA]  Anonymous writes: "I went to this web site and decided to try apple cider vinegar for my acne. I started drinking 2 tablespoons 3 times a day and applying it topically at night, and sometimes I would put vitamin E on my face in the morning after I rinsed it off. Well I wasn't really getting any results until about 2 months into this regimen. I almost wanted to give up but I kept on it and I now have a great complexion. I actually now only take the ACV internally maybe once a week but I still apply the ACV to my face daily. I had, had acne since I was 13 and I am now 21. ( 8 years!) I would usually have about 15-20 pimples on my face at one time and right now at this moment I have only one!! Which will soon go away. I've noticed that the ACV also heals the pimples quicker and it is also helping with my many years of dark scars. The ACV has made a world of difference on my face. Oh, I also stopped using all of those special acne face washes which were not helping anyway. I only use a mild hand soap on my face in the evening then put the ACV on with a cotton ball, then in the morning I simply rinse my face with warm water. I don't use any soap which also has been working way better than those acne soaps. I also have been visualizing my face being smooth and clear which is also a help because our thoughts have a lot to do with what is manifesting in our life."

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[YEA]  Angeljna O writes: "Applying ACV topically to'my face several times a day (4 or more times) has cured me of a very bad complexion. I apply it straight and while it burns my skin a bit, it still works like a miracle!"

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[YEA]  Cheryl writes: "My daughter developed a case of moderate acne, and after trying a number of different things for over a year which helped very little or not at all, she started drinking 2 tablespoons of apple cider vinegar three times a day and applying it topically once at night. She has been acne free for two months. It took about three weeks to clear up."

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[YEA]  Anne writes: "I have had acne for years, I started using apple cider vinegar on my face a few months ago, and have seen major improvements. I don't have nearly as many blemishes and the ones that do pop up every now and then are small."

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[YEA]  Nicole from Sherman Oaks, CA writes: "Apple cider vinegar has helped cure my acne. I have had pimples under the skin on my chin for several years. I tried everything and they would not go away. I started using acv in the morning and at night. My pimples have dried up and the redness is clearing up."

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[YEA]  Andrew from Sydney, NSW writes: "Apple Cider Vinegar has Cleared my Acne up very well, I drink it and also apply it to my face twice a day. Works a treat!""

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[YEA]  Mario from Humble, TX writes: "Ever since I was a teenager I've been dealing with acne. Sometimes bad, sometimes worse. When I turned 32 my acne (most of the times under control) went very bad. I tried several things, among them, zinc, flaxseed oil and vitamin A, and even though it improved I didn't notice a big change until I started drinking and applying topically ACV. I drink it 3X a day and also noticed that I haven't got any colds, or canker sores, which were very common to me. The skin on my face has improved a lot. I'm so glad I found out about it."

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[YEA]  Cecelia from Berlin, Germany writes: "I was so fascinated with what I read on this site about Apple Cider Vinegar that I decided to start taking some. I use a recipe I found here: dilute 1 tbs 5% ACV in a cup of hot strong green tea with 1 tbs of honey and drink this once in the morning when I get up and again just before bed. None of the ingredients are labeled organic; they are straight out of supermarket shelves, but something is happening after just two days! My normally drab, pimply oily skin is glowing for the first time since I was a kid and it looks much clearer. My once every two-three day (if lucky) toilet visits have turned into twice daily offerings :o) and I have a lot more bounce in my step. I am going to replace the tea, vinegar and honey with organic versions for enhanced benefits and will start using it on my pimples too, if they ever come back!"

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[YEA]  Kristina from New Providence, RI writes: "Today was the first day I tried vinegar on my face. (used plain white) And already I can see and feel a difference. I plan to keep using it a couple times a day and I really hope it clears up my acne. I want to thank everyone who posted that it works."

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[YEA]  Earth Clinic writes: "Here's a description we found on the internet of how apple cider vinegar helps cure acne. The author is unknown:

"When the blood is deficient in some minerals or biochemic salt, ill-health is the outcome e.g. boils break out, suppurating blisters become apparent, pimples appear on the face etc. It has been found however, that cider vinegar helps with the cleansing as well as the clotting of the blood. Oxidation of the blood is very important and cider vinegar is again an effective treatment for this. Besides introducing the important minerals into the blood stream, as mentioned above, cider vinegar also helps in the clotting of blood. This is of tremendous help to those people who are commonly termed 'bleeders', as they live their lives in fear of cutting themselves due to the bloods inability to clot, and it will also enhance the healing process."

http://www.vinegarbook.net/Effect_of_Cider_Vinegar_on_The_Blood.shtml"

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APPLE CIDER VINEGAR AND ASPIRIN

2 YEA

[YEA]  05/21/2007: Debbie from High Point, North Carolina writes: "My first time on your site. I truly enjoyed reading the info. I tried the ACV, WATER and ASPIRIN for acne and redness. I was amazed it almost completely went away the first time. I only left the mask on for about 2 or 3 minutes. I did not know how my skin would react and did not want to take a chance on doing any damage to my face. But I washed the mask off and my skin was glowing. A small amount of redness was left but I know tomorrow when I use the mask all of the redness will be gone and that is what I wanted. I had a burn from too many products . Your mask hepled tremendously. Thank you"

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[YEA]  Anonymous writes: "Instead of buying expensive facial products, I mix up my own "toner" using 1/2 water, 1/2 vinegar and a few aspirins. The acids in the vinegar force your old skin cells to flake off, much like the store-bought "alpha hydroxy" products. The aspirin is my own anti-acne solution. A lot of acne products use salicylic acid, which is basically aspirin with a few small chemical differences. The aspirin won't dissolve completely, but it doesn't seem to matter. This works especially well against those big, deep acne spots which older people often get. I've been using this twice a day on my face for five years now and people are always amazed when I tell them my real age (44). One caution, though: Be sure to also use a face lotion with at least SPF 15 everyday--even in winter (Oil of Olay knock-offs are fairly cheap)--because the vinegar mixture will make your skin thinner (just like the expensive store-bought ones will) and more susceptible to sun damage. The SPF prevents age spots from forming, and that's worth the money in my book. "



[YEA]  03/19/2009: Bob from Frankfort, Indiana replies: "1tsp pure honey 1 tsp bee pollen in hot water drink early morning and 1 propolis pill and 1 royal jelly pill and up to 3 nettle leaves pill or tea organic is best I think.

This is the remedy I use everday for enlarged prostate with concurrent infections I have had this problem for 7 years now and this is the first thing that has made feel 85% better good luck hope it helps someone."

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APPLE CIDER VINEGAR AND BAKING SODA

1 YEA

[YEA]  01/26/2006: KLC from Stratford, CT writes: "I've actually been using combination of baking soda and Apple Cider Vinegar to clean my face and my results have been very successful. Here is what I do daily:

Morning: I use a deep cleansing face wash. Lather and let sit for 1 min, then rinse with ACV.

Night: I add baking soda to the deep cleanser (excellent make-up remover!), lather and let sit for 1 min. Then rinse with ACV. I get a quick foaming reaction that gives a deeper pore cleansing!"

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APPLE CIDER VINEGAR AND HYDROGEN PEROXIDE

1 YEA

[YEA]  06/16/2008: Eleny from Graham, WA writes: "I have had acne ever since I was a teenager and I recently started using ACV and 3% Hydrogen Peroxide on my face and it has worked wonderfully. I also put about a pea size amount of Cold Pressed Extra Virgin Olive Oil on my face and it leaves my skin feeling nice and silky. I love it. The very first day I used it I had some pimples on the lower region of my face and the ACV And 3% HP got rid of them, THE FIRST DAY!! I was so excited about it. In the past I have tried many things that NEVER worked and spent so much money on products that seemed to make my acne worse. The other benefit about using 3% HP is that it lightens old acne scars. I hope that this info is helpful for anyone looking for a quick remedy that works."

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APPLE CIDER VINEGAR AND TEA TREE OIL

1 YEA

[YEA]  01/11/2009: Cubensis from Bristol, Ct USA writes: "tea tree oil & acv cured my acne.

i've tried many, many, many methods to eliminate my acne over the past several years. from accutane to proactiv, from antibiotics to retin-a. after tossing all the over-the-counter stuff out the window, i've also tried lemon juice, baking soda, among some other more natural methods. however, none of the above mentioned sufficiently reduced my acne... and if they did, they left my skin red, dry and irritated.

...until i began experimenting with tea tree oil and apple cider vinegar. i tried TTO first. i purchased dr. bronner's organic TTO castile soap, and also organic TTO to use as a spot treatment. however, as i later found out, this particular soap only contains about 1-2% TTO. i later removed the TTO from my regimen, and experimented with ACV, while washing with unmedicated soap. my skin "felt" cleaner from day to day while ingesting the ACV, but my acne did not go away.

...........................................................................

after much trial and error, i came up with a fantastic regimen combining both ACV and TTO.

the necessary items for the regimen are:

*16oz bottle liquid Dr. Bronner's Unscented Baby-Mild
*1oz organic Tea Tree Oil
*organic ACV (i purchased a 32oz bottle, as it is more cost effective in larger quantities)

first, i poured about 1oz of dr. bronner's soap out of the bottle, to make room for the TTO. into this, i mixed the 1oz of organic TTO. this is equivalent to around 6-7%, or 1/16. i used the baby-mild so that i am able to determine the EXACT soap/TTO ratio by mixing in it myself... and also to avoid any other essential oils that may be otherwise drying or irritating.

so now for the actual regimen:

when you wake up, use a small squirt of the soap/TTO mixture (less than the size of a dime) to wash face. massage for a minute and rinse. do this again at night before you go to bed. this one bottle should last you several months.

(this can also be used to wash your back/chest in the shower, if applicable)

as for the ACV, as previously mentioned all over this website, mix 2 tablespoons with about 8oz of water and drink. do this 3 times a day.

........................................................................

honestly, you will feel this starting to work within the first few days. you will see VISIBLE improvements. however, it may be a few weeks before your acne is completely gone. i've been struggling for years with this condition, and i was definitely no longer interested in destroying my skin with harsh chemicals, swallowing and depending on antibiotics, and spending hundreds of dollars trying new things when the next thing in line failed. try this. it's that good."

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APPLE CIDER VINEGAR STEAM

1 YEA

[YEA]  Earth Clinic writes: ""

EC: APPLE CIDER VINEGAR STEAM:

Steam your face by putting it over a pot of boiling water with a towel over your head to trap the steam (you can also use an electric kettle if you have one, but be careful to be far enough away from the kettle as it will spit boiling water!). Steaming will loosen dirt and oil. Apply apple cider vinegar with a cotton ball afterwards to remove the dirt and oil buildup. Use this method once a week.

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