Vitamin D Health Benefits

Hypertension
Posted by Umbolava (Chicago, IL) on 06/24/2010
5 out of 5 stars

I use apple cider vinegar for my hypertension. I love trader Joes but also have used braggs. I can honestly say I have drank over the past 3 years a more than a hundred bottles. I buy at least 10 to 12 bottles from trader joes at over two dollars a bottle not that expensive. Apple cider vingar works with my blood pressure I had a bp of 200/120 apple cider vinegar just one dose dropped it down to 170/100 still extremely high. Now I am 6 foot 3 280 lbs and need to loose weight bad. I still take apple cider vinegar 4 tablespoonfuls once a day. I should do it a least twice but I don't and probably add some raw garlic. As I am athletic run two miles swim a mile and play sports. I am overly stress work the night shift and around obese people.

However vitamin d has worked better for me than apple cider vinegar. I take 5000 iu daily with magnesium 400mg and One a day vitamin for men. Vitamin D helps my immune system hypertension and regulates my insulin all at the same time. This vitamin D 3 works. Please check out vitamindcouncil.org. Most americans do not get enough vitamin d because we are always in doors. It is really cheap at whole foods trader joes walmart even dollar general. Please Please add vitamin d3 to your daily routine you will feel and see the difference.