Rhodiola Rosea: Boost Health, Reduce Stress & Aging

Depression

5 User Reviews
5 star (5) 
  100%

Posted by Ella (Flint, Flintshire) on 01/10/2012
★★★★★

I was first introduced to Rhodiola in 2005 for depression, with excellent results the first time in my life I felt alive. The store closed and I haven't been able to find any other rhodiola that works for me they either send my anxiety levels way too high or I suffer from deliberating headaches. I am not sure if the fillers cause problems or the rhodiola is not good quality, I would love to feel alive again please can anyone help.

Is there a difference between rhodiola rosea and rhodiola rosea root extract? I have bought both in the past but nothing worked like the stores own brand I tried in 2005.

Replied by Timh
(Louisville, Usa)
01/11/2012
2063 posts

Ella, St. Johns Wort is standard herb for depression. I get good results in combination with the amino acid Tyrosine. Consider 3 mg Melatonin before retiring for good night sleep AND a Glutathione boost. Take a good multivitamin/mineral supplement w/ every meal. Maybe extra Vit B-12 and D.

There are very many causes of Depression, have you tried any detoxification or body cleanses, fast???

Any type spiritual practice, particularly Meditation can allow some degree of light from BEING into consciousness. Cannabis is a wonderful happy herb, but can cause anxiety if used improperly.

Hope this helps.


Depression
Posted by Allie (Fullerton, Ca) on 11/07/2011
★★★★★

Rhodiola is my new miracle cure. I have suffered severe chronic depression and fatigue for decades. I began this supplement about three weeks ago, and I feel like a new person. Better than any of the multitude of anti-depressants I have ever tried--and no side effects.


Dosages

1 User Review
5 star (1) 
  100%

Posted by Megan (Fl) on 06/09/2014

Hello,

I recently ordered a bulk package of Rhodiola Rosea root powder, and discovered the package didn't contain dosage directions or a "scoop" of any sort. I was wondering, since you provide a standard dosage of 200-600mg, what exactly that would look like in terms of teaspoons? As in, how many milligrams of Rhodiola is in 1/4 tsp - 1/2 tsp?

I contacted the website but they couldn't provide any information, so I greatly appreciate any information you may have! We are using the powder for research and development of a product, so it is (obviously) crucial to know dosage equivalents!

Thank you for your time, Megan


Dosages
Posted by Coach (USA, USA) on 02/19/2008
★★★★★

Rhodiola at low doses will give a stimulatory effect and at higher doses of the higher quality 5% Rosavins Rhodiola will give you a calming effect.


Energy

11 User Reviews
5 star (9) 
  82%
4 star (1) 
  9%
3 star (1) 
  9%

Posted by Lh (Manchester Uk) on 01/28/2014
★★★★★

Have been suffering from symptoms of anxiety, stress, fatigue, sleeplessness for a couple of years. GP initially prescribed anti-depressants after a 5 minute chat so I felt very reluctant to go down this route. Read a book that was recommended on combatting anxiety and panic attacks, which when I read it made sense and offered advice on how to manage situations but little about the associated symptoms that I have had for a long time.

I tried valerian and Kalms which helped a little with anxiety but did not regulate my sleep patterns. Every morning I wake up feeling exhausted which then exaggerates or adds to the rest of the symptoms.

I have taken a rhodiola rosea capsule for 5 days now and the effects have been instantly noticeable. I feel mentally alert, full of energy that lasts all day and evening and most noticeably this morning, the feeling that I had had a restful nights sleep which feels like the first in a long time. I felt jittery on one particular day but I think that was because I had drunk a strong coffee later that day.

Obviously it is early days but I feel able to make comparisons as to how I feel now and how I felt "before" and the difference I have to say is huge.

I'm not sure how long you can take them for and if prolonged use is advisable, but for now I'm going to keep taking one a day to see if the symptoms relief is long lasting.


Energy
Posted by T Hank (Detroit, Mi) on 12/22/2012
★★★★★

I have a very hectic stressful lifestyle and fatigue was consuming me everyday! Rhodiola helped me stop drinking Mt. Dew to get home (driving) everyday! And my thinking seems to be MUCH sharper!

Replied by Lou
(Tyler, Tx)
06/13/2013

I saw something on TV recently about Mountain Dew containing some dangerous additive.


Energy
Posted by Michael (Lorain, Ohio) on 12/17/2012
★★★☆☆

BETTER BUT WITH SIDE EFFECTS

I've been taking rhodiola for over a year now. It is a miricle herb. I'm so motivated to do all sorts of things every time I'm on it. I notice that I'm sharper and can concentrate better. I notice a ton more energy (note that my rhodiola is paired with a little green tea extract). When I run really hard, it hurts less (and I run really freaking hard lol). When I'm just having "one of those days" it always turns it around for me.

I do however get the "jitters", but better the jitters than the "ughs" or the "idon'twannas" I say lol.

Replied by Lisa
(Thousand Oaks, Ca, Usa)
12/17/2012

Hi Michael, It's awesome that you are getting such great results from your rhodiola! Where are you getting it from? Rhodiola is known to enhance both physical and mental endurance, it is beneficial for those living under stressful conditions(isn't that everyone these days?! ), is beneficial to the cardiovascular system and is a powerful immune strengthener. One very important aspect is, it is a safe and powerful antidepressant. So no wonder, you're having such great responses. Have you tried any other Chinese herbs? I like reishi and chaga mushroom to build the body since they are powerful adaptogens and also goji and schizandra which have unbelievable attributes as well. I love the way the Chinese herbs have helped me in so many ways and take them on a regular daily basis. My energy is steady and my health strong. Best to you! Lisa

Replied by Andrea C
(Cardiff, Wales)
12/18/2012

sorry it on this thread xxxx i was trying to ask can we have a de-tox symtom page xxxxxxx that will be of great help to a lot of people xxxxx i was trying to contact e/c to suggest it xxxxx different regimes bring thier own sytoms with them xxx it will hit some of us hader than other's xx but 'sharing' will help a lot of people xxxxx we won'r all have the same ones xxxxx 'flu' symtom's is common xxxx but feeling 'worse' than that will happen xxxx i am sure a lot of folk would like to see othe'rs experience, so they know thier not going mad or dying xxx love andrea cc xxxxx

EC: Here is the link for that section: https://www.earthclinic.com/cures/detoxification.html

Replied by Diane
(Palos Hills, Il)
11/23/2013

Michael, green tea, alone, totally gives me the jitters. Rhodiola on it's own does not. I'd try taking straight up Rhodiola. You might like it better. Also, I just read about green tea having loads of fluoride in it! Do some research!


Energy
Posted by Brendon (Winnipeg, Manitoba Canada) on 09/02/2012
★★★★★

I have been in a job where I sell products such as rhodiola and energy drinks, pills, cubes, bars and many more! I have never thought that a pill would be noticeable to wake you up. But I'm in landscaping and took it every morning last week except thursday.. I had extreme fatigue all day, weak and loss energy all day. That friday I took it in the morning after sleeping 1.5 hours because I was up with girls and my friend, and I had more energy all day for that 10 hour shift than I was for 10 hours the thursday with full sleep. I do belive this works and im buying alot of it in the future to come!!


Energy
Posted by Debbie (Mt. Sinai, Ny) on 04/06/2012
★★★★★

Rhodiola is amazing. I am completely normal while taking this product and if I run out I am unable to keep up the vigorous daily schedule I have, high school teacher, tutor after school, practice 1 1/2 hours yoga daily, single mom, home owner. I had been getting exhausted in the afternoons recently (after taking 1 capsule 250 miligrams daily for about 1 year) I started taking another one in afternoon and my day can continue throughout the evening in a more balanced and productive way ( with a smile ) instead of miserable. I sleep by 10:30, 11 each night and arise at 4:45 feeling rested. I WAS NEVER LIKE THIS. Thanks to my naturopath doctor who recommended it after I refused anti-depressants, or anxiety medicine. THIS STUFF WORKS. I wish more people new about it!


Energy
Posted by Melody (Pine Valley, Ca) on 12/29/2011
★★★★★

Rhodiola was prescribed for me by a naturopathic doctor in a la di dah clinic in La Jolla, CA, for helping my adrenals. It is an adaptogen that lowers or raises your cortisol levels depending upon what's needed. I noticed an increase in energy as soon as I started taking it.


Energy
Posted by Allie (Fullerton, Ca) on 11/07/2011
★★★★★

Which Rhodiola brands do you prefer? I have used only the Thorne and love it. Im only taking 100 mg per morning, but now I feel alive again!


Energy
Posted by Kenny G (Las Vegas, Nevada, United States) on 11/04/2011
★★★★★

Yes I have taken Rhodiola 110 manufactured by nutrilite for good number of years now. I have found it's the most effective energy boost I can take without coffee or Redbull or Monster energy drinks. I have more stamina and mental clarity when I need it without the crash.


Energy
Posted by Marilyn (Belleville Ont, Canada) on 10/27/2011
★★★★☆

BETTER BUT WITH SIDE EFFECTS

I like AOR rhodiola and it does give me a lot of energy and stamina in my exercise classes. But I do always have a low grade headache that makes me feel out of sorts. I also am annoyed with companies that claim Asian Rhodiola is the same as Siberian as there is a massive difference. I have absolutely no effect from Asian Rhodiola. Over all a very good herb but you should cycle this from time to time. Take a few days off a week for instance.


Energy
Posted by Anne (Moncton, New Brunswick) on 10/25/2011
★★★★★

I've heard Rhodiola mentioned by Dr. Oz on his show & the great things associated with it. I have just started taking the capsule a few days ago & WOW! I have increased energy & stamina, my mental alertness has increased and I feel great. I have been working shift work for almost 20 years now and feel the effects of it on my body. Taking Rhodiola has given me a little boost just where I need it! I think it's great!


Energy
Posted by Chris Bates (Derby, England) on 05/22/2008
★★★★★

I'm on rhodiola rosea rosavin. very important, been on this for 3 years now. it's a miracle. I'm 46, work 12 hour days plus sat morning. Up at 430am, back home 700pm every night, working in hot laundry. adaption rate is every day. I just get stronger every day, stress easy to cope with, I could go on all day. I'm so happy. I'm paid the minmum wage, but that's not important. I know at the end ov the day that I will be stronger the next day. more people need to know about this supplement.



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