Rhodiola Rosea: Boost Health, Reduce Stress & Aging

Have been suffering from symptoms of anxiety, stress, fatigue, sleeplessness for a couple of years. GP initially prescribed anti-depressants after a 5 minute chat so I felt very reluctant to go down this route. Read a book that was recommended on combatting anxiety and panic attacks, which when I read it made sense and offered advice on how to manage situations but little about the associated symptoms that I have had for a long time.

I tried valerian and Kalms which helped a little with anxiety but did not regulate my sleep patterns. Every morning I wake up feeling exhausted which then exaggerates or adds to the rest of the symptoms.

I have taken a rhodiola rosea capsule for 5 days now and the effects have been instantly noticeable. I feel mentally alert, full of energy that lasts all day and evening and most noticeably this morning, the feeling that I had had a restful nights sleep which feels like the first in a long time. I felt jittery on one particular day but I think that was because I had drunk a strong coffee later that day.

Obviously it is early days but I feel able to make comparisons as to how I feel now and how I felt "before" and the difference I have to say is huge.

I'm not sure how long you can take them for and if prolonged use is advisable, but for now I'm going to keep taking one a day to see if the symptoms relief is long lasting.

I have a very hectic stressful lifestyle and fatigue was consuming me everyday! Rhodiola helped me stop drinking Mt. Dew to get home (driving) everyday! And my thinking seems to be MUCH sharper!

I have been in a job where I sell products such as rhodiola and energy drinks, pills, cubes, bars and many more! I have never thought that a pill would be noticeable to wake you up. But I'm in landscaping and took it every morning last week except thursday.. I had extreme fatigue all day, weak and loss energy all day. That friday I took it in the morning after sleeping 1.5 hours because I was up with girls and my friend, and I had more energy all day for that 10 hour shift than I was for 10 hours the thursday with full sleep. I do belive this works and im buying alot of it in the future to come!!

Rhodiola is amazing. I am completely normal while taking this product and if I run out I am unable to keep up the vigorous daily schedule I have, high school teacher, tutor after school, practice 1 1/2 hours yoga daily, single mom, home owner. I had been getting exhausted in the afternoons recently (after taking 1 capsule 250 miligrams daily for about 1 year) I started taking another one in afternoon and my day can continue throughout the evening in a more balanced and productive way ( with a smile ) instead of miserable. I sleep by 10:30, 11 each night and arise at 4:45 feeling rested. I WAS NEVER LIKE THIS. Thanks to my naturopath doctor who recommended it after I refused anti-depressants, or anxiety medicine. THIS STUFF WORKS. I wish more people new about it!

Rhodiola was prescribed for me by a naturopathic doctor in a la di dah clinic in La Jolla, CA, for helping my adrenals. It is an adaptogen that lowers or raises your cortisol levels depending upon what's needed. I noticed an increase in energy as soon as I started taking it.

Which Rhodiola brands do you prefer? I have used only the Thorne and love it. Im only taking 100 mg per morning, but now I feel alive again!

Yes I have taken Rhodiola 110 manufactured by nutrilite for good number of years now. I have found it's the most effective energy boost I can take without coffee or Redbull or Monster energy drinks. I have more stamina and mental clarity when I need it without the crash.

I've heard Rhodiola mentioned by Dr. Oz on his show & the great things associated with it. I have just started taking the capsule a few days ago & WOW! I have increased energy & stamina, my mental alertness has increased and I feel great. I have been working shift work for almost 20 years now and feel the effects of it on my body. Taking Rhodiola has given me a little boost just where I need it! I think it's great!

I'm on rhodiola rosea rosavin. very important, been on this for 3 years now. it's a miracle. I'm 46, work 12 hour days plus sat morning. Up at 430am, back home 700pm every night, working in hot laundry. adaption rate is every day. I just get stronger every day, stress easy to cope with, I could go on all day. I'm so happy. I'm paid the minmum wage, but that's not important. I know at the end ov the day that I will be stronger the next day. more people need to know about this supplement.