Nattokinase, an enzyme derived from natto, a traditional Japanese fermented soybean dish, has gained traction as a natural health supplement. Celebrated for its heart health benefits and role in improving blood circulation, it’s vital to explore nattokinase's side effects for informed and safe use.
This enzyme, sourced from fermented soybeans, is known for its capacity to break down blood clots, which may reduce heart disease and stroke risks. However, its soybean base can be a concern for those with soy allergies.
The consumption of nattokinase may lead to several side effects, especially when taken in inappropriate doses. These include:
Certain groups need to exercise extra caution:
The potential side effects of nattokinase underscore the importance of proceeding with caution when considering nattokinase supplements, particularly for individuals with pre-existing health conditions or those on medication. It is always advisable to consult with a healthcare professional before starting any new supplement regimen.