I've been taking lecithin now 2x a day with every meal. I bought the gel caps at Whole Foods (their generic brand). The first thing I noticed was that my memory improved dramatically. I was frustrated the day before I started the lecithin that I couldn't for the life of me remember the name of one of my childhood friends! The next day, a few hours after taking lecithin, the full name of my childhood friend popped into my head along with the name of her dog (Chadsie). Not sure yet about the pulling oil effect that Ted speaks about, but will report back in a month or two. Wanted to report my initial findings...
I too am concerned about soy-based lecithin and I will not take it. You can get lecithin from egg yolks, and also organ meats if you eat those. Dandelion seems to be a good alternative if you'd rather get it from a supplement or plant source. It appears to be a good source of lecithin, along with many other vitamins and minerals in levels comparable to or exceeding commonly consumed vegetables.
A caveat from one of the above sites: "If you have an allergy to ragweed, chrysanthemums, marigold, chamomile, yarrow, daisies, or iodine, you should avoid dandelion." To this I would add that getting yours fresh from the typical back yard is probably not a good idea unless you're certain there's no heavy metals, pet waste, or pesticides in the soil. Supplements and teas are readily available if you have no access to 'clean' dandelions.
Dandelion is in general quite safe and very nutritious (all parts are edible). It seems to have a lot of potential to treat or support a wide variety of things from warts to liver and digestive issues to yeast infections, breast problems, inflammation, bone building, and much, much more. I refuse to call it a weed! This is one plant we could probably all benefit from looking into further.
Yes, you can add lecithin granules to soup and eat it straight-up. You can also add it to blender drinks, oat meal, cereal, baked goods etc. etc. etc. Anyway you can think of eating it is good for you.
Lecithin if you have breast cancer.
Hi. I am concerned about using Lecithin since I have breast cancer. I have been told to stay away from any soy products. Any information is appreciated.
I just wanted to know can you add it to foods such as soup or take it straight up?
I've been taking 1200 Mg.of lecithin a day and I also started breaking out on my face.The product I use ingredients are Lecitin from soy 1200 mg.Phosphatidyl Choline 180 mg. Phosphatidyl Ethanolamine 156 mg. Phosphatidyl tnositol 108 mg. Linoleic Acid 324 Mg. Linolenic Acid 72mg. Is the Lecithin I'm taking wrong or is this something that does happen when taking it. I know I am very sensitive to oils. Please Respond.
To Gean from Salina, KS. According to Carlson Wade author of Lecithin Book, What You Need to Know, published 1980. The best lecithin is pure lecithin granules which contain over 95 percent phosphatides and about 2 percent soybean oil. Compare that to liquid lecithin which contains approximately 61 percent phosphatides and about 37 percent soybean oil. He cautions against Lecithin Powder which may be altered therefore may be not pure lecithin.
Would liquid lecithin be just as good as the granulated? Thank you.
EC: We've been meaning to ask Ted exactly that! Thanks for the reminder.
Granulated lecithin- Whole Foods brand: 105 calories, 8 g total fat
Lecithin capsules - Whole Foods brand: 15 calories, 1g total fat
I tried Lecithin. A Bechtel engineer who worked at a laboratory when he was younger told me that they grew the herpes virus. They used Lecithin to control and kill the herpes virus. He saw the herpes breakout on my face one day at work. He told me to take 2500 mg each day for a month. I asked him why he hasn't come forward with this information. He said that the FDA was too powerful to fight.
It worked for me. I haven't had a breakout in 20 years.
As I understand it, hospitals use Lecithin based baby formulas on new born babies born to women with genital herpes.
Lecithin 2500 mg a day for a month
Concerning Lecithin for Detox: I understand to take granulated lecithin for 5 of 7 days to detox the body from a lifetime of heavy metals, etc. Should this be taken regularly, forever, or just every so often for detox?
Dear Patricia: Under Pulling Oil, you ingest lecithin, which goes INSIDE the body and causes rancid oil, toxic oils and bad oils (such as gasoline and hydrocarbons) to be removed from your body, through stools, thus reducing the toxins built up over the lifespan. It should be noted that the body simply has no means of ridding hydrocarbons out of the body except with the use of a fat emulsifier, such as lecithin.
Please add a new topic for lecithin. I remember reading some comment from Ted where he mentioned lecithin pushing instead of oil pulling. Cannot find it anywhere. Do we use the lecithin same way as sesame oil or do we just ingest it? Thank you.