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L-Glutamine: The “Repair Amino” for Gut, Brain & Cravings

| Modified on Dec 01, 2025
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If you frequent gut-health forums, athletic circles, or early-sobriety groups, one name keeps popping up: L-glutamine. It’s a simple amino acid your body already makes, but under stress, illness, or heavy training, demand can outstrip supply.

In hospitals, it’s used to support patients after surgery and cancer treatment; in everyday life, people take it for a wide range of issues:

  • Digestive Health: Leaky gut, IBS, mouth sores, and gut repair.
  • Performance: Post-workout recovery and immune resilience.
  • Mental/Metabolic: Sugar cravings, alcohol withdrawal, and brain fog.

⚠️ Important Medical Disclaimer

L-glutamine is generally well-tolerated, but it is an active metabolic compound—not “just a supplement.” Talk with your clinician before using it if you have liver or kidney disease, active cancer, seizures, severe gut disease, pregnancy, or are on prescription medications. This article is for educational purposes only and not a substitute for professional medical care.

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What Is L-Glutamine & Why It Matters

Glutamine is the most abundant amino acid in your blood and muscle tissue. Your body uses it as a preferred, high-demand fuel for three critical systems:

  • Intestinal Cells: Essential for maintaining the protective gut barrier.
  • Immune Cells: Fuels rapidly dividing immune components like lymphocytes.
  • Healing Tissues: Supports repair after injury, surgery, or trauma.

It’s considered “conditionally essential.” Under normal conditions, you make enough, but illness, trauma, surgery, heavy exercise, or chronic stress can quickly drain your reserves. Supplementation simply provides a concentrated dose of the same molecule your body already uses.

Sources: You naturally get glutamine from protein-rich foods like meat, eggs, dairy, soy, and legumes, and your body also produces it, especially in skeletal muscle.

L-Glutamine Research: Key Findings (Big Picture)

Clinical and lab studies suggest glutamine plays a vital role in several areas:

  • Gut Barrier: Helps maintain the gut barrier and can reduce intestinal permeability (“leaky gut”) in specific conditions, including post-infectious IBS-D.
  • Immune Support: Supports immune function, especially during stress, by fueling rapidly dividing immune cells.
  • Athletic Recovery: Improves exercise recovery and reduces upper respiratory infections in some athletes.
  • Oncology Care: Helps reduce the severity and pain of oral and gut mucositis from chemotherapy and radiation in several (but not all) cancer studies.
  • Metabolic Health: Can modestly improve blood sugar control and incretin hormones in some people with diabetes, though results are mixed.

Important Context: Not every study is positive. Some trials in Crohn’s and other gut diseases show little or no benefit, reminding us that L-glutamine is helpful in specific contexts, not a universal cure-all.

Top 6 Health Benefits of L-Glutamine

1. Gut Repair, “Leaky Gut,” and IBS-D

Your intestinal cells burn glutamine for energy, making it central to maintaining the mucosal barrier—the thin lining that regulates what enters your bloodstream.

  • Intestinal Permeability: A recent meta-analysis found that glutamine supplementation can reduce markers of intestinal permeability when taken at sufficient doses in people with increased gut leakiness.
  • Post-infectious IBS-D: In a double-blind trial of patients with IBS-D after gut infection, oral L-glutamine significantly improved gut permeability and reduced IBS symptom severity compared with placebo.
  • User Anecdote: On platforms like Earth Clinic, many people describe L-glutamine as a “velcro patch” for an irritated digestive tract—reporting less bloating and calmer reactions to trigger foods when it helps them.

2. Immune Resilience & Recovery from Stress

Immune cells, including lymphocytes and macrophages, consume glutamine heavily during activation. Supplementation has been shown to support immune responses and reduce infection risk in certain stressed populations.

  • Athletes: Three weeks of glutamine after intensive training enhanced mucosal immunity and reduced upper respiratory tract infections in one study of athletes.
  • Hospital Settings: In catabolic, high-stress situations (like critical illness), glutamine-enriched formulas have been used to support tissue repair and immune function.

3. Muscle Repair & Physical Trauma Support

Since skeletal muscle both stores and releases glutamine, it is a staple in sports nutrition and post-surgical care.

  • Exercise-Induced Gut Stress: Glutamine can help protect the gut from permeability spikes triggered by heavy endurance exercise, supporting both performance and comfort.
  • Wound Healing: Integrative oncology and surgical centers often use glutamine to support tissue and mucosal repair, particularly when the gut lining has been compromised.

4. Soothing Mouth Sores and Mucositis

This is one of the lesser-known but well-studied clinical roles of L-glutamine.

  • Several randomized trials show oral glutamine can significantly reduce the duration and severity of mouth sores (stomatitis and mucositis) from chemotherapy and head-and-neck radiation.
  • Clinical Impact: This can translate into easier eating, less weight loss, and better quality of life during rough treatments, always under oncology guidance.

5. Sugar & Alcohol Cravings (The “Craving Hack”)

Here, the science is emerging, but the anecdotes are widespread in health and recovery communities.

  • Sugar Cravings: Users report that placing 500–1500 mg of L-glutamine powder on the tongue or in water can rapidly blunt intense sugar cravings, possibly by stabilizing blood sugar and signaling satiety via the gut–brain axis.
  • Alcohol Cravings: Recovery communities sometimes include L-glutamine to soften alcohol urges, calm anxiety, and support gut/brain repair in early sobriety.

6. Metabolic & Blood Sugar Support

  • Reviews suggest glutamine can improve glycemic control and incretin hormones (like GLP-1 and GIP—which regulate insulin release) in some people with diabetes.
  • It may help smooth out blood sugar swings that drive cravings and “crashy” energy, providing a mechanism for its use in appetite control.

Pro Tip – The Network Nutrient: Glutamine sits at a crossroads between the gut, immune system, and brain. Researchers increasingly see it as a network nutrient—supporting the intestinal wall, feeding immune cells, and influencing brain chemistry through the gut–brain axis.

How to Take L-Glutamine (Forms & Dosage)

Glutamine is sold as powders, capsules, and sometimes as prescription formulations. Always follow your clinician’s guidance, especially at higher doses.

Common Supplement Ranges

  • General Gut/Wellness: 2–5 grams, 1–2 times daily (common over-the-counter range).
  • Athletic Recovery/Immune: 5–10 grams per day, divided (based on common study protocols).
  • Clinical Uses: Up to 40 g/day under strict medical supervision for conditions like short bowel syndrome or severe catabolic states.
  • Craving Spot Doses: 500–2000 mg (powder), taken at the moment a craving hits (anecdotal use).

Timing & Practical Tips

  • Timing: Often taken on an empty stomach (30–60 minutes before meals) for gut and craving support, but may be better tolerated with food by some.
  • Starting: Start low (e.g., 1 gram per day) and increase gradually every few days, watching for digestive or mood changes.
  • Cycling: Some people “cycle” glutamine (e.g., 5 days on, 2 off; or 8–12 weeks on, then a break), especially at higher doses.

Side Effects & Who Should Be Cautious

For most healthy adults, L-glutamine is considered safe at moderate doses, with side effects that are usually mild and reversible. However, because it is metabolically active, some people do experience uncomfortable or unexpected reactions.

Commonly Reported Side Effects

  • Digestive upset: Bloating, gas, stomach cramps, nausea, diarrhea, or constipation (often dose-dependent or more likely when starting at high doses).
  • Neurological symptoms: Headache, dizziness, or a “wired” / overstimulated feeling in some users.
  • Sleep changes: Insomnia or unusually vivid dreams when taken late in the day.

Lesser-Known or Occasionally Reported Side Effects

  • Temporary muscle cramps or spasms: Some people notice calf, foot, or hand cramps when they first start L-glutamine or increase the dose. This may be related to shifts in hydration or electrolytes (especially magnesium and potassium). Often improves with dose reduction, better hydration, and mineral support.
  • Joint or body aches: Mild joint discomfort or generalized achiness has been reported anecdotally, especially at higher doses.
  • Skin reactions: Rarely, users describe mild itching, flushing, or small rashes. Any severe or spreading rash warrants stopping the supplement and seeking medical advice.
  • Mood changes: A small subset reports anxiety, irritability, agitation, or low mood after starting glutamine or increasing the dose too quickly.
  • Blood sugar sensations: Because glutamine can influence glucose handling, some individuals feel lightheaded, shaky, or unusually hungry if they are sensitive to blood sugar shifts.

Who Should Be Extra Cautious

  • People with liver or kidney disease.
  • Individuals with a history of seizures, bipolar disorder, or other significant psychiatric conditions.
  • Anyone with active cancer (only use under oncology guidance).
  • Those on multiple prescription medications, especially for blood sugar, mood, or seizures.

When to Stop & Call Your Doctor

Stop L-glutamine and contact your clinician immediately if you develop severe abdominal pain, persistent vomiting, dark urine, yellowing of the skin or eyes, intense fatigue, chest pain, new or worsening neurological symptoms (confusion, severe headache, seizures), or sudden mood/behavior changes. These may indicate that glutamine is not appropriate for you or is interacting with an underlying condition.

User Reports: What People are Saying

Most Helpful Experiences

  • Calmer Digestion: Less bloating, fewer urgent bathroom trips, and the feeling that “food sits more peacefully.”
  • The Craving Flattening: A small, on-demand dose can quickly flatten intense sugar/carb urges.
  • Early Sobriety Support: Users in recovery report it helps take the “edge” off cravings and smooths mood swings during early detox.
  • Oral Comfort: Cancer patients report easier eating and faster healing of mouth sores (when used under oncology guidance).
  • Recovery: Athletes often mention less muscle soreness and fewer post-training colds.

Mixed or Cautionary Reports

  • Digestive Backlash: Some feel more bloated or gassy, especially when starting at high doses.
  • Overstimulation: A small subset reports feeling wired, anxious, or experiencing sleep disruption.
  • No Clear Effect: Many faithfully take it and feel “nothing at all”—a reminder that the supplement is only helpful if glutamine deficiency or demand is the limiting factor.
  • Medical Blind Spots: User stories highlight the importance of looping your doctor in, as side effects (like mood changes or strange pain) were sometimes misdiagnosed until the supplement was stopped.

Frequently Asked Questions

Is L-glutamine the same as glutamate or MSG?

No. L-glutamine is an amino acid your body uses widely; glutamate is its excitatory cousin and part of MSG. Although they are related, L-glutamine does not automatically act like MSG or cause the same issues in the body. However, some sensitive individuals may need to start at a very low dose.

How long does it take to notice benefits?

For cravings, some people notice effects within minutes of a small dose. Gut and immune benefits usually take longer—often 2–8 weeks of consistent use along with diet and lifestyle changes. Clinical trials on gut permeability typically run about 8 weeks.

Can I take L-glutamine long-term?

Long-term safety at moderate doses appears good in generally healthy people. However, high doses or chronic use in complex conditions (cancer, severe liver or kidney disease) should only be done with professional supervision. Periodic breaks and lab monitoring are wise at higher intakes.

Does L-glutamine work for everyone with “leaky gut”?

No. While it clearly helps intestinal permeability and symptoms in some specific groups (like post-infectious IBS-D), other studies show little benefit in diseases like Crohn’s. It’s best viewed as one tool in a wider plan that includes diet, stress management, and other gut-supportive nutrients.

Can I use L-glutamine instead of professional treatment for addiction or cancer?

Absolutely not. L-glutamine may help with cravings or treatment side effects, but it must never replace evidence-based care for addiction, cancer, or any serious condition. Think of it as a possible adjunct—only if your treatment team agrees.

L-glutamine is a rare combination of ordinary and remarkable: an amino acid your body already makes, yet one that can become profoundly helpful when stress, illness, or modern lifestyles push your system past its comfort zone. From calming an angry gut and soothing mouth sores to taking the edge off cravings and supporting immune resilience, it’s a supplement worth understanding deeply rather than using casually.

If you decide to try it, start low, go slow, keep your doctor informed, and pay close attention to how your body responds. And if you’ve already experimented with L-glutamine—whether it transformed your digestion or did absolutely nothing—consider sharing your story in the comments.

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Age-Related Issues

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Posted by Timh (Ky, Usa) on 09/10/2013 2041 posts
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My dad has been struggling w/ three diseases which are associated w/ aging ---muscle loss, memory or mental decline, and Inflammatory Bowel Disease. And of course chronic fatigue is a byproduct of these conditions.

The IBD has been a real challenge as it also includes Diverticulosis. Treatment w/ natural remedies have been only moderately effective and temporary. An attempt w/ Comfrey Root proved too toxic on only the second dose. The Master Cleanse has also proved helpful, but again, only temporary. Rummaging about and looking for anything, in desperation, stumbled upon a container of Glutamine which had not been used in awhile. At approx. 3-5 grms daily all three conditions have greatly improved in as little as one week time, and continue. The results were so pronounced that I simply had to report for anyone suffering from age related issues.

Replied by Rsw
(Uniontown, Oh)
09/10/2013

Timh,

Can I have your permission to repost your post on another site? Some people struggle with muscle destruction as a result of statin use (more than you think) and might benefit from this information. Statin use is also frequently linked to memory problems, so this may help both.

PayItForward
(PNW)
05/04/2024
68 posts

Statins do way more harm than good and they end lives more than they save. The fundamental problem is that many MD's give patients the idea they get a free pass to eat unhealthy foods and live a toxic lifestyle, just take your statins. Getting off statin drugs is the first step - together with healthy whole unprocessed foods + healthy living.

Another excellent post by Art Solbrig regarding treatment to reduce cholesterol and decrease atherosclerosis called "Nattokinase's Role in Effectively Treating High Cholesterol."

https://www.earthclinic.com/cures/nattokinase-benefits-high-cholesterol-treatment.html

Replied by Timh
(Ky, Usa)
09/11/2013
2041 posts

@Rsw: By all means YES on the repost. In addition to Glutamine (in the amino acid category) Branch Chain Amino Acids (BCAA) as well as Creatine may also be indicated for muscle fuel. High dose CoQ10 or Ubiquinol is also recommended. I would also give an alert to Dr Sinatra's recommendation to lower the statin dose as much or more than half, and I believe he also recommends Niacin in combo with the statins. Dr Sinatra has two excellent books on heart health as well as a YouTube channel.

Alcoholism

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Posted by Kevin (Chicago, IL - US) on 10/17/2008
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I have had a few bouts w/ alcoholism myself. I've found the following to be helpful: L-glutamine (an amino acid) [already mentioned], Kudzu (an herb), grapes or grape juice, B complex vitamins [already mentioned], & magnesium - use as directed by what the supplement bottle(s) says. As far as I know, it's safe to combine any & all of the above supplements. There may be others not mentioned here, but I think these are worth mentioning. Hope this helps.

Broad Benefits

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Posted by Rob (Manhattan, Ny) on 11/10/2012
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I've been pretty impressed by the results of L Glutamine. When I am feeling out of sorts.. Dark eye circles, concentration problems, anxious, I have found a good tablespoon of this (powder) in a glass of water can really help normalize my state. I am not exactly sure how it is working in my system but I suspect it has to do with my intestinal health and immunity. The Leaky Gut theory seems to be gaining credibility and this may be a remedy for it.. I am a firm believer in taking a break from supplement or only taking them when you feel a need and this is one I like to have around.

Colon Health

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Posted by Victoria (Florence, KY) on 02/26/2006
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I tried L-Glutamine after complete colon cleanse and Candida treatment. Insomnia was one of the symptoms that surprisingly disappeared. While L-Glutamine is an amino acid, and supports the body in many ways, I learned through this experience (and the guidance of a very good Holistic Chiropractor) that when this amino acid is first introduced into the body, the colon just loves it, and sucks it up. As the mucous membranes of the colon are regenerated, insomnia is one of the symptoms that fall to the wayside. I did use the L-Glutamine after a round of the candida treatment, which irradicates an overgrowth of Candida and helps to balance the pH levels of the colon and body. There is also product called HGH at night, which is rich in L-Glutamine, but this is not the original source that I took. I originally took a powder form, about 1,500 mcg. daily, first thing in the morning, as it is loaded with protein and jump starts the metabolism.

Replied by Nix
(Philippines)
03/16/2014

Hi, may I please ask what your colon cleanse products did you use to eradicate candida? Thanks

Digestive Health

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Posted by Rob (Manhattan, Ny) on 11/10/2012
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I've been pretty impressed by the results of L Glutamine. When I am feeling out of sorts.. Dark eye circles, concentration problems, anxious, I have found a good tablespoon of this (powder) in a glass of water can really help normalize my state. I am not exactly sure how it is working in my system but I suspect it has to do with my intestinal health and immunity. The Leaky Gut theory seems to be gaining credibility and this may be a remedy for it.. I am a firm believer in taking a break from supplement or only taking them when you feel a need and this is one I like to have around. There is much more detailed info here which you should read 1st before considering...

http://altmedicine.about.com/od/herbsupplementguide/a/L-Glutamine.htm

http://www.thewayup.com/newsletters/041501.htm

EC. you may want to add this to the supplement section.

Digestive Health
Posted by Catnip (Canberra, Australia) on 08/25/2011
 ★★★★☆

I've been experiencing gastritis for about nine months. This was brought on after persistent giardia and antibiotics. Glutamine and olive leaf extract both help, and recently I've found that pine nut oil is helpful too. None of these have cured me of my problem but all have helped. I'm going to try Cayenne, ACV and Aloe Vera now that I've found this site.

Replied by Dandl
(New Jersey)
08/01/2016

I see this was posted 5 years ago so I'm sure or I hope by now you have been cured of your gastritis but wanted to tell you what helped me. Mine was caused by antibiotics as well for giardia and drinking kefir daily 3 glasses a day for a few weeks got rid of the gastritis. I hope this helps you or anyone else!

Digestive Health
Posted by Bill (Oregon City, Oregon) on 08/05/2009
 ★★★★★

I have had stomach issues since childhood. Last year I got to where I had acid reflux daily, so bad I could not sleep lying down. Then a few months a go it changed. My food was slow to digest and I felt like I had some sort of virus. I could only eat cereal and yogurt. It got to the point to where I could not eat without getting major cramps. I went to the doctor. After X-rays and blood test (all my test were clean) he prescribed Prilosec and Reglan. I tried them for a week and had some relief, but was not getting better. I was up one night or early morning, searching the net for any information. I found earthclinic and started my ACV and cayenne regiment (I did not have Glutamine at the time). After my first drink I could tell a difference. After 4 days, I was able to eat and sleep better. That weekend I purchased Glutamine and have been doing the ACV and cayenne drink with the glutamine capsule 3 times a day for a week. I feel normal most of the time, eat regular and sleep much better. I intend to stay on the regiment until I have fully recovered and cut back to once a day to stay that way. I have another doctors appointment in a week. From my research I believe I have a bacterial infection or Small Intestinal Bacterial Overgrowth (SIBO). I intend on asking for the breath test to know for sure.

Food Sensitivites

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Posted by Jackie (Belfast, Northern Ireland, Ireland) on 06/19/2010

Hi... can anyone confirm if l-glutamine is good or bad for people who are very sensitive to MSG. i have read on this site that it is an antidote to msg and that it displaces it. however on many other sites it says to avoid it if you are sensitive to MSG. can someone please clarify?

Replied by Dan
(Land O Lakes, Florida)
09/15/2011
★★★★★

I am particularly sensitive to foods with high free glutamate content whether it be MSG or any other form and I feel great when taking L-Glutamine.

Heartburn

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Posted by Marianne (Tacoma, Wa) on 11/23/2010
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I use Glutamine also sold as L Glutamine (an amino acid) for heartburn. It does not taste great but works right away. About a teaspoon in a small glass of water does it.

IBS

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Posted by Nancy (Mineral City, Ohio, Usa) on 11/20/2011
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I go to Dr. Frackelton in Westlake, Ohio for cancer prevention. (I already had it once) I have suffered from spastic colon off and on for years. I was really in pain one time when I went for my routine blood work and mentioned it to him. He said, "I know what will fix you up right now. " He told me to take 1 tsp of l-glutamine 3 times a day. I had been suffering with this for 4 weeks. I had already gone to my regular doctor who prescribed a medicine that did give me some relief from the pain. I quit taking that medicine the day before I went to see Dr. Frackelton. I took the l-glutamine later after I got home. I was taking my third teaspoon of it when I realized that I was fine!!! It worked that fast. When Dr. Frackelton told me it would fix me up right now, he was right! The l-glutamine really worked. I hope this helps someone.

IBS
Posted by Dr. Brandeis (San Francisco, Ca) on 10/28/2010
 ★★★★★

Glutamine works in 2 ways. First, it is the preferred source of fuel for enterocytes- the cells that line the small intestine. Second, it increases sIgA (secretory immunoglobulin A), an important immune cell. If the IBS is caused by an infection such as yeast or parasites, Glutamine will be helpful. However, symptomatic relief from glutamine should make you consider testing for parasites- but not through conventional labs such as Quest or Labcorp. The best lab I've found and use with all of my patients is Metametrix. -Dr. Andrew Brandeis

IBS
Posted by Robert (Nashville, TN) on 11/09/2008
 ★★★★★

A natural doctor recommended the powdered supplement l-glutamine for my IBS. He said to take 5g (1 teaspoon) twice a day with juice or water but don't take it with protein at the same time because it will lesson the effect. It works! I have had far fewer attacks. It is inexpensive and easy to find because weightlifters also use it for muscle building benefits.

Rectal Prolapse

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Posted by CLM (Charlotte, NC) on 09/05/2022
 ★★★★★

I am a 61 yo female who has stayed as natural as possible most of my life. I tend to have a lot of allergies to conventional medications as well as certain herbal products and sensitive even to many natural supplements. So when I am going to try something, I try to research a lot before I try it.

For the past several years I have had rectal prolapse and toenail fungus issues that have gotten worse over time. I did start doing some exercises that helped the prolapse somewhat but not enough to be excited about. Like many others, I have spent a small fortune with doctors and health practitioners trying to find a way to correct the problems. Even MSM did not help nor did colon implants using aloe and essential oils (I am very sensitive to many oils). I would have bleeding problems that got frustrating.

Recently I started using some L-Taurine and L-Tyrosine to help with stress and adrenal problems and they have helped a lot more than other natural things I have tried. Then I stumbled across information on L-Glutamine being really good for digestion and intestinal problems. I had used it some in the past, but it was many years ago. So I got some at a health store last week and started with 500 mg powder the first day and increased by about 500 mg per day until I am up to 2500 mg today. My prolapse issue has already improved so much that I am amazed! Nothing else has worked and I have tried pretty much everything! I had gotten some sea sponges and tampons to use on days when I want to be more active and not have to worry about it but I am already so much better than I may never have to use those again! It is pretty incredible and I plan to discontinue the cream that my doctor had given me for the nail fungus and see if the L-Glutamine will help that as well.

It would sure be nice not to have to keep spending money on things that don't help and to actually be using something that takes care of the problems!

Replied by CLM
(Charlotte NC)
09/09/2022
★★★★★

Just wanted to follow up... Today is day 7 and I am still having improvement! This is fantastic. I'm between 2500 to 3000 mg per day.

All I can say is if you think it can help you, to research and see if it is something you want to try. It has been worth it for me!

Sensitive Creature
(Houston)
03/01/2025

Hello. I too am wondering if the L-Glutamine is still helping.

Replied by David
(TX)
10/19/2023

Did the prolapse go away? Did you decide not to do surgery? The internet says that surgery is the only option but there has to be alternative. I have the beginning stages due to IBS c. After the panic subsided I started on fiber, amino acids, and tons of water and it seemed to do the trick so far.

Replied by SC
(Houston, Tx.)
12/21/2024

Hello. I am curious on how things are going. Are you still able to get good results for the L-Glutamine, or have you had to undergo surgery, since it's been a couple years. Thanks.

Stair Climbing Recovery

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Posted by HisJewel (New York) on 04/23/2025
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Greetings EC,

L Glutamine is an interesting adventure. Checking the period, I have actually been taking it according to directions and sometimes less, for about one month. As we know, some supplements react different on someone else because of different health situations, how much we are taking, and perhaps because of the brand we choose.

Many people use the L glutamine to heal their stomach lining, however as I mentioned I tried it because my daughter ordered it and the jar was just waiting to be used.

I want to share what I did notice. Well, in New York we have quite a lot of stairs to climb. I use the subway elevator when it is available. I respect my legs and knees, I do not run up or down the stairs just because I feel good, because I noticed that when I do run my 73-year-old joints up or down the stairs they began to pain me before the night is over. Since I have been taking the glutamine, I noticed that the last few times that I had to ease my way down and up flights of stairs, I did not have to wait to catch my breath. Now that was a blessing right there. That when I understood what is meant by quick recovery time.

HisJewel

Ulcerative Colitis

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Posted by A Roper (Sydney, Australia, NSW Australia) on 04/18/2009
 ★★★★★

I recently had a flare of UC, got home from hospital feeling about 50%, kept taking the steroids (50mg), salofalk (2 grams), colifoam twice a day and wasn't seeing any improvement... so, after doing some research I added 5mg 3 times a day of L-Glutamine to my routine 30 minutes before meals and saw improvement almost immediately. I'd say I'm 90% to remission and I've only been taking the stuff for a week. I haven't felt this good in 2 years.

I also take a probiotic once a day, 5mg metamucil at dinner and 25mg aloe juice first thing in the morning, but I've been taking those for awhile and although they help, I don't believe they resonsible for this major improvement.

It should be noted that my UC is so bad that traditional medicine has not been effective at keeping me in remission and my doctor said if I have another flare I have to have surgery. L-Glutamine may just save me yet.


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