A few years later in reply, but I pull with organic raw coconut oil. I put a gallop of a spoon in my mouth and got used to the texture, imagine it's some kind of a desert. Nice coconut taste helps. You can mix it with a drop of quality essential peppermint oil like Young Living or DoTerra but oil on its own suffices. Imagine how all the toxins are being sucked into the oil by the sloshing action and all the benefits you get from that should by a mile outweigh the time you get used to the texture .. its only 12-15 mins a day and the benefits are enormous. Good luck.
Oil Pulling Compilation by Sandy
Hi Sandy, I've started oil pulling with coconut oil. Within 3 weeks I stopped having tooth aches, loose teeth healed, TMJ & lock jaw disappeared. Lower back pain reduced, Arthritis in hands gone. Then I added Safflower oil. My libido returned to what it was prebaby after only 3 days! Other hormone related problems are also disappearing such as hot flashes, inability to regulate temperature, random bouts of rage or crying, and insomnia. I pull 3-6x a day for 20 minute periods.